20 Sweet Potato Peanut Soup Recipe Southern Living Unleash Your Inner Chef!
Published on: Mar 21, 2024
The combination of sweet potatoes and peanuts may sound unusual, but it is a match made in heaven when it comes to creating a delicious and comforting soup. This sweet potato peanut soup recipe from Southern Living brings together the rich flavors of sweet potatoes and peanuts with a touch of spice for the perfect balance of sweet and savory. Not only is it a hearty and satisfying dish, but it is also packed with nutrients and is easy to prepare. Let's dive into the details of this mouthwatering dish.
Purple Cabbage and Sweet Potato Soup with Peanut Butter
Main Ingredients: Light Olive Oil, Mild Curry Paste, Red Onion, Garlic
This unique twist on a classic sweet potato soup adds a vibrant purple cabbage and creamy peanut butter to create a flavorful and nutritious meal. The combination of sweet and savory flavors will have your taste buds dancing with delight.
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Southern Virginia Sweet Potato Soup
Main Ingredients: Sweet Potatoes, Chicken Broth, Worcestershire Sauce
Transport yourself to the heart of the South with this hearty and comforting sweet potato soup. Made with traditional Southern flavors like smoky bacon and tangy BBQ sauce, this soup is sure to warm you up on a chilly evening.
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Spicy Peanut Soup with Sweet Potato + Kale
Main Ingredients: Olive Oil, Onion, Jalapeno, Garlic, Sweet Potatoes
Kick up the heat with this spicy and nutritious soup. Loaded with sweet potatoes, kale, and protein-packed peanuts, this soup is a delicious and satisfying meal that will leave you feeling energized and satisfied.
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Sweet Potato And Peanut Soup
Main Ingredients: Canola Oil, Onions, Garlic, Celery, Vegetable Broth
Simple yet delicious, this sweet potato and peanut soup is the ultimate comfort food. The creamy texture of the sweet potatoes combined with the crunch of the peanuts creates a perfect balance of flavors and textures.
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Vegan Sweet Potato Peanut Soup
Main Ingredients: Olive Oil, Onion, Serrano Pepper, Garlic, Fresh Ginger
If you're looking for a healthy and plant-based soup, this vegan sweet potato and peanut soup is the perfect choice. Made with nutritious ingredients like sweet potatoes, peanut butter, and coconut milk, this soup is both delicious and nourishing.
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Curried Sweet Potato, Apple & Peanut Soup
Main Ingredients: Olive Oil, Small Yellow Onion, Garlic, Fresh Ginger
This flavorful soup is a fusion of Indian and American flavors. The sweetness of the apples combined with the warmth of the curry and the creaminess of the peanut butter create a unique and delicious soup that is perfect for any occasion.
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Spicy Peanut Soup with Sweet Potato + Corn
Main Ingredients: Cooking Oil, Large Onion, Garlic, Sweet Potato
Get ready for a flavor explosion with this spicy sweet potato and corn soup. Packed with protein, fiber, and vitamins, this soup is not only delicious but also incredibly nutritious.
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Roasted Carrot and Red Pepper Peanut Soup
Main Ingredients: Carrots, Red Bell Peppers, Olive Oil, Kosher Salt
Roasting the carrots and red peppers before blending them into a creamy soup adds a depth of flavor that will have you coming back for seconds. The addition of peanut butter creates a rich and satisfying soup that is perfect for a cold winter night.
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Southern Sweet Potato & Sausage Stew
Main Ingredients: Olive Oil, Kielbasa Sausage, Onions, Garlic, Sweet
This hearty stew is a Southern classic. Loaded with sweet potatoes, sausage, and a variety of vegetables, this dish is a complete meal that will warm you up from the inside out.
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Spicy Peanut Soup
Main Ingredients: Peanut Butter, Onion, Garlic Cloves, Celery Stalks
If you're a fan of spicy food, this soup is for you. The combination of peanuts, sweet potatoes, and spices creates a fiery and flavorful soup that is perfect for those who like a little kick in their meals.
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Spicy Peanut Sweet Potato Soup
Main Ingredients: Canola Oil, Shallots, Garlic Cloves, Ancho Chile
This soup is a delicious and healthy way to satisfy your craving for something spicy. The combination of sweet potatoes, peanut butter, and spices creates a flavorful and satisfying meal that is perfect for any occasion.
This traditional Southern peanut soup is a must-try for any fan of Southern cuisine. The creamy texture of the peanuts combined with the smoky flavors of bacon and the sweetness of sweet potatoes creates a comforting and delicious meal.
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Curried Sweet Potato Soup
Main Ingredients: Sweet Potatoes, Olive Oil, Onions, Coconut Milk, Flake
Curry lovers will rejoice with this flavorful sweet potato soup. The addition of curry powder adds a depth of flavor to the sweet potatoes, while the creaminess of the coconut milk and peanut butter creates a rich and satisfying soup.
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Sweet Potato Peanut Stew
Main Ingredients: Coconut Oil, Onion, Garlic, Red Pepper, Sweet Potato
This hearty and filling stew is perfect for a cold winter night. The combination of sweet potatoes, peanuts, and spices creates a delicious and nutritious meal that will warm you up from the inside out.
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Thai Sweet Potato and Carrot Soup
Main Ingredients: Unsalted Butter, Garlic, Sweet Onion, Ginger, Red Curry
Bring the flavors of Thailand into your kitchen with this Thai-inspired soup. The combination of sweet potatoes, carrots, and spicy red curry paste creates a creamy and flavorful soup that is sure to become a household favorite.
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African Sweet Potato Soup
Main Ingredients: Onion, Garlic Cloves, Cumin Seeds, Chilli Flakes, Fresh
Experience the taste of Africa with this flavorful and nutritious soup. Made with sweet potatoes, peanuts, and traditional African spices, this soup is a delicious and healthy way to explore new flavors.
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Coconut Chicken and Sweet Potato Stew
Main Ingredients: Fresh Ginger, Garlic, Jalapeno Peppers, Orange
This stew is the perfect combination of sweet and savory flavors. The creaminess of the coconut milk and the sweetness of the sweet potatoes complement the tender chicken perfectly, creating a comforting and satisfying meal.
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Roasted Corn & Sweet Potato Soup
Main Ingredients: Frozen Corn, Sweet Potato, Yellow Onion, Garlic, Sage
Roasting the corn and sweet potatoes before blending them into a soup adds a depth of flavor that will have your taste buds singing. The addition of peanut butter creates a creamy and flavorful soup that is perfect for any occasion.
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The Hirshon Beninese Peanut Soup
Main Ingredients: Vegetable Stock, Coconut Milk, Diced Yellow Onion
This traditional Beninese soup is a must-try for any lover of African cuisine. Made with sweet potatoes, peanuts, and a variety of spices, this soup is a delicious and nutritious way to experience the flavors of West Africa.
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Thai Sweet Potato Soup
Main Ingredients: Yellow Onion, Garlic, Coconut Oil, Sweet Potatoes
This Thai-inspired soup is a delicious and healthy way to satisfy your cravings for something spicy. The combination of sweet potatoes, coconut milk, and Thai red curry paste creates a flavorful and satisfying meal.
Ingredients
Sweet Potatoes
The star of this soup recipe is undoubtedly the sweet potatoes. Not only do they add a touch of natural sweetness, but they are also packed with nutrients such as vitamin A, vitamin C, and fiber. These delicious root vegetables are also low in calories and are a great source of complex carbohydrates, making them an excellent option for a healthy and filling meal.
Peanuts
The addition of peanuts to this soup may seem unusual, but they add a rich and nutty flavor that pairs perfectly with the sweetness of the sweet potatoes. Peanuts are also a great source of protein, healthy fats, and various vitamins and minerals. They are also known for their anti-inflammatory properties and can help lower the risk of heart disease.
Spices
To add a bit of warmth and depth to the soup, this recipe calls for cumin, coriander, and cayenne pepper. These spices not only enhance the flavor of the dish but also offer various health benefits. Cumin is known to aid in digestion, while coriander has anti-inflammatory properties. Cayenne pepper, on the other hand, can boost metabolism and promote weight loss.
Other Ingredients
The recipe also includes onion, garlic, vegetable broth, and creamy peanut butter. These ingredients add depth and creaminess to the soup, making it a truly satisfying and comforting dish.
Preparation
To prepare this sweet potato peanut soup, start by sautéing the onion and garlic in a large pot until they become soft and fragrant. Then, add in the diced sweet potatoes and spices and continue to cook for a few minutes. Next, pour in the vegetable broth and let the soup simmer until the sweet potatoes are tender. Finally, add in the creamy peanut butter and let it melt into the soup, creating a rich and creamy texture.
Serving Suggestions
This sweet potato peanut soup is delicious on its own, but you can take it to the next level by serving it with some crispy bacon bits and a dollop of sour cream. You can also top it off with some chopped peanuts for an extra crunch. This soup is perfect for a cozy night in or as a starter for a dinner party.
In conclusion, this sweet potato peanut soup recipe from Southern Living is a unique and delicious dish that is perfect for any occasion. Not only is it easy to prepare, but it is also packed with nutrients and bursting with flavor. Give it a try and see for yourself how the combination of sweet potatoes and peanuts can create a truly memorable and satisfying soup. Bon Appétit!
Purple Cabbage and Sweet Potato Soup with Peanut Butter
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