20 Sweet Potato Mash Recipe South Africa Unleash Your Inner Chef!

Published on: Mar 6, 2024

If you're looking for a delicious and nutritious side dish to add to your South African dinner menu, look no further than this sweet potato mash recipe. Bursting with flavor and packed with essential vitamins and minerals, this easy-to-make dish is sure to be a crowd-pleaser. Not only is it a tasty addition to any meal, but it's also a great way to incorporate more healthy and colorful vegetables into your diet. So let's take a closer look at how to make this mouth-watering sweet potato mash that will have your taste buds dancing with delight.

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Garlic Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Butter, Garlic, 1 Milk, Light Sour

Slow Cooker Mashed Sweet Potatoes [Video] - Sweet and Savory Meals

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Garlic Mashed Potatoes - Dinner at the Zoo

Sweet potatoes are a classic side dish, but this recipe takes it to the next level. Roasted garlic adds a delicious flavor to this creamy sweet potato mash, making it the perfect pairing for your beer can chicken. And the best part? It's super easy to make! Just roast some garlic, mash it with boiled sweet potatoes, and add a little butter, milk, and seasoning. This side dish will have your taste buds singing with joy.

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Sweet Potato Mash

Main Ingredients: Sweet Potato, Butter, Cream, Nutmeg, Salt, Pepper

Savory Mashed Sweet Potatoes - Cookie and Kate

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Sweet Potato Coconut Mash | Haute & Healthy Living

If you're short on time, this simple sweet potato mash is the perfect solution. All you need are some boiled sweet potatoes, a little butter and milk, and some seasoning. Mash it all together and you've got a creamy and delicious side dish that will elevate your beer can chicken to new heights. And the best part? It's a healthier alternative to mashed potatoes, so you can indulge guilt-free.

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Maple Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Milk, Maple Syrup, Butter, Lemon Juice

Maple butter mashed sweet potatoes - Simply Delicious

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Sweet and savory flavors come together in this delicious maple sweet potato mash. Maple syrup adds a touch of sweetness while bacon and green onions add a savory element. This side dish is the perfect balance of flavors and will make your beer can chicken shine even brighter. Plus, it's a crowd-pleaser, so it's perfect for a dinner party or family gathering.

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Super Easy Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Chicken Stock, 2 Reduced Fat Milk

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Sweet Potato Mash with rosemary and chilli - marmalade & me

Don't have a lot of time to spend in the kitchen? No problem! This super easy sweet potato mash is quick and simple to make, but still packs a ton of flavor. All you need are some boiled sweet potatoes, butter, milk, and a little seasoning. Mash it all together and you've got a creamy and delicious side dish that will pair perfectly with your beer can chicken.

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Maple Bourbon Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Unsalted Butter, Maple Syrup, Ground

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Bourbon lovers, this one's for you. This sweet potato mash is infused with the delicious flavors of maple and bourbon, making it a perfect companion for your beer can chicken. The sweetness of the maple syrup balances out the smoky flavors of the bourbon, creating a unique and irresistible side dish that will have everyone asking for the recipe.

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Maple Butter Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Ghee, Coconut Milk, Pure Maple Syrup

Mashed Sweet Potatoes | The Recipe Critic

Maple Brown Butter Mashed Sweet Potatoes - Budget Bytes

Looking for a simple and delicious side dish that will wow your taste buds? Look no further than this maple butter sweet potato mash. The richness of the butter and sweetness of the maple syrup make this side dish a standout. It's the perfect combination of sweet and savory, and will take your beer can chicken to new heights.

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Maple Mustard Glazed Salmon with Sweet Potato Mash

Main Ingredients: Salmon Fillet, Maple Syrup, Whole Grain Mustard, Salt

Baked Maple-Mustard Glazed Salmon - Made with salmon fillets, maple ...

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Who says you can't have seafood with your beer can chicken? This maple mustard glazed salmon pairs perfectly with a creamy sweet potato mash. The tangy flavors of the mustard and sweet flavors of the maple syrup create a delicious glaze for the salmon, while the sweet potato mash adds a creamy and flavorful side dish to the meal. It's a winning combination that your taste buds will thank you for.

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Slow Cooker Garlic Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Butter, Garlic, Milk, Light Sour Cream

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Don't want to spend a lot of time in the kitchen? Let your slow cooker do the work for you with this delicious garlic sweet potato mash. Simply toss some sweet potatoes, garlic, and a few other ingredients into your slow cooker and let it work its magic. The result? A creamy and flavorful side dish that will pair perfectly with your beer can chicken.

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Chipotle Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Chipotle Chilies In Adobo Sauce

Mashed Sweet Potatoes with Chipotle - Chili Pepper Madness

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If you're a fan of spicy flavors, then this chipotle sweet potato mash is a must-try. Chipotle peppers in adobo sauce add a smoky and spicy kick to this creamy side dish. It's the perfect balance of sweet and spicy and will bring some heat to your beer can chicken. Plus, it's a great way to switch up your usual sweet potato mash.

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Healthier Sweet Potato Mash

Main Ingredients: Cauliflower Florets, Sweet Potato, Turmeric, Milk

Healthy Sweet Potato Mash - Chelsey Amer

If you're looking for a healthier alternative to traditional mashed potatoes, then this recipe is for you. This sweet potato mash is made with Greek yogurt instead of butter and milk, making it a lighter and healthier option. But don't worry, it still packs a ton of flavor and will make the perfect side dish for your beer can chicken.

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Lazy Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Milk, Butter, Salt, Maple Syrup, Fresh

Mash Direct Sweet Potato Mash 350g | Potatoes | Iceland Foods

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Feeling lazy? No judgment here. This lazy sweet potato mash is the perfect solution when you don't want to spend a lot of time in the kitchen. Simply toss some boiled sweet potatoes, butter, and a few other ingredients into a food processor and blend until smooth. It's a quick and easy side dish that will make your beer can chicken taste even better.

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Syn Free Sweet Potato Mash

Main Ingredients: Sweet Potato, Vegetable Stock, Salt, Black Pepper

Roasted Sweet Potato Mash - A Modern Twist On A Traditional Favourite Side

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If you're following a syn-free diet, then this recipe is for you. Made with mashed cauliflower and sweet potatoes, this syn-free sweet potato mash is a healthier alternative to traditional mashed potatoes. It's creamy, flavorful, and the perfect companion for your beer can chicken. Plus, it's a great way to sneak in some extra veggies.

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Smoky Sweet Potato Mash

Main Ingredients: Water, Sweet Potatoes, Butter, Light Brown Sugar

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Looking for a side dish that's a little different from the usual? This smoky sweet potato mash is just the thing. Smoked paprika adds a smoky and slightly spicy flavor to this creamy side dish, making it a unique and delicious pairing for your beer can chicken. It's a great way to mix up your usual sweet potato mash and add some new flavors to your meal.

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Cauliflower Sweet Potato Mash

Main Ingredients: Cauliflower, Sweet Potatoes, Unsweetened Non Dairy

Sweet Potato & Cauliflower Mash + More Healthy Recipes | thefitfork.com

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Cauliflower mashed potatoes have become popular in recent years, and for good reason. They're a healthier alternative to traditional mashed potatoes and they taste just as good. In this recipe, we've combined cauliflower and sweet potatoes to create a creamy and delicious side dish that will perfectly complement your beer can chicken.

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CrockPot Garlic Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Water, Bay Leaf, Garlic Cloves, Kosher

Garlic Butter Smashed Sweet Potatoes With Parmesan - Cafe Delites

Roasted Garlic Sweet Potato Mash is the ultimate way to serve mashed ...

Another slow cooker option, this crockpot garlic sweet potato mash is a game changer. Simply toss all the ingredients into your crockpot and let it do the work for you. The result? A creamy and flavorful side dish that will elevate your beer can chicken to new heights. It's the perfect solution for busy weeknights or when you have guests over.

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Creamy Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Jalapeno, Bacon, Heavy Cream, Unsalted

Best Creamy Mashed Potatoes | Delicious Meets Healthy

If you love creamy mashed potatoes, then you'll love this creamy sweet potato mash. This recipe combines sweet potatoes with cream cheese, sour cream, and butter to create a decadent and indulgent side dish that will make your beer can chicken taste even better. It's a great way to switch up your usual sweet potato mash and add some extra creaminess to your meal.

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Sweet Potato Mash Bake

Main Ingredients: Sweet Potatoes, Bacon Slices, Fresh Sage, Smoked

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This sweet potato mash bake is a great option if you're feeding a crowd. It's made with layers of sweet potatoes, cream, and cheese, creating a delicious and creamy side dish that will impress your guests. Plus, it's a great way to switch up your usual sweet potato mash and add some new flavors to your meal. Serve it alongside your beer can chicken for a delicious and satisfying meal.

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Butternut Pecan Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Butternut Squash, Seed, Sea Salt, Black

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Looking for a side dish that's a little more indulgent? This butternut pecan sweet potato mash is for you. The sweetness of the butternut squash pairs perfectly with the creamy sweet potatoes, while the addition of pecans adds a nice crunch and nutty flavor. It's a delicious and indulgent side dish that will make your beer can chicken taste even better.

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Slow Cooker Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Apple Juice, Ground Cinnamon, Ground

https://www.ambitiouskitchen.com/wp-content/uploads/2019/11/Slow-Cooker ...

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We've already mentioned a few slow cooker options, but we couldn't resist adding one more. This slow cooker sweet potato mash is made with just a few simple ingredients, but the result is a creamy and flavorful side dish that will perfectly complement your beer can chicken. It's a great option for busy weeknights or when you want to save time in the kitchen.

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Vampire Slayer Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Garlic Cloves, Garlic, Sea Salt, Ghee

Vegan Sweet Potato Mash - Allianna's Kitchen

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White Sweet Potato Mash with Cilantro & Orange | Simple. Tasty. Good.

If you're a fan of garlic, then this recipe is for you. This vampire slayer sweet potato mash is packed with roasted garlic, giving it a delicious and slightly spicy flavor. It's the perfect side dish for your beer can chicken, adding some extra flavor and kick to your meal. Plus, it's a great way to keep the vampires away!

Why Choose Sweet Potatoes?

Sweet potatoes have been a staple food in South Africa for centuries and for good reason. Not only do they grow abundantly in the country's warm climate, but they are also packed with nutrients like vitamin A, vitamin C, and potassium. These root vegetables also have a low glycemic index, making them a great choice for those looking to manage their blood sugar levels. With their slightly sweet and nutty flavor, sweet potatoes are a versatile ingredient that can be used in both savory and sweet dishes.

Ingredients

To make this tasty sweet potato mash, you will need the following ingredients:

Sweet potatoes: Choose sweet potatoes that are firm and have smooth skin. Orange-fleshed sweet potatoes work best for this recipe.
Butter: Adds richness and creaminess to the mash.
Milk: Used to thin out the mash and make it smooth and creamy.
Honey: For a touch of sweetness.
Garlic powder: Adds a savory element to balance out the sweetness of the potatoes.
Salt and pepper: To taste.

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Wash and peel the sweet potatoes, then cut them into small cubes.
In a large bowl, toss the sweet potato cubes with olive oil and garlic powder.
Spread the sweet potatoes onto the prepared baking sheet and bake for 25-30 minutes, or until they are tender.
Remove the sweet potatoes from the oven and transfer them to a large bowl.
Mash the sweet potatoes with a potato masher until they are smooth and creamy.
In a small saucepan, melt butter over medium heat and add it to the mashed sweet potatoes.
Add milk, honey, garlic powder, salt, and pepper to the sweet potato mash and mix until well combined.
Transfer the sweet potato mash to a serving dish and garnish with additional butter, if desired.
Serve hot and enjoy your delicious and nutritious sweet potato mash!

In Conclusion

This sweet potato mash recipe is a perfect addition to any South African meal. Not only is it easy to make, but it's also packed with essential nutrients and bursting with flavor. So next time you're planning a dinner party or just looking for a tasty side dish, give this recipe a try and impress your guests with your culinary skills.