15 Sweet Potato Indian Sweet Recipe Discover Culinary Perfection!

Published on: Mar 28, 2024

Sweet potatoes are a staple in many Indian households, often used in a variety of traditional dishes. Their natural sweetness and versatility makes them a popular choice for desserts, and one of the most beloved sweet treats is the Indian sweet potato recipe. This delectable dish is a perfect blend of sweet and savory flavors, making it a hit with both children and adults alike. Not only is it a delicious dessert, but it also carries a host of health benefits, making it a guilt-free indulgence.

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1 of 20

Chickpea and Sweet Potato Curry

Main Ingredients: Canola Oil, Yellow Onion, Garlic Cloves, Fresh Ginger
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This Indian-inspired dish combines the flavors of chickpeas and sweet potatoes in a delicious and flavorful curry. The chicken is cooked to perfection using a beer can and then mixed with the creamy curry sauce for a mouth-watering meal. Serve it over rice for a complete and satisfying dinner.
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Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
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If you love sweet potatoes, then this recipe is for you. The sweet potatoes are cooked to perfection alongside the beer can chicken, giving it a unique and delicious flavor. The curry sauce is made with a mix of Indian spices and coconut milk for a creamy and spicy dish.
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Indian Spiced Sweet Potato Patties

Main Ingredients: Sweet Potatoes, White Onion, Ginger, Chopped Garlic
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These sweet potato patties are a great way to use up leftover beer can chicken. The chicken is shredded and mixed with Indian spices and sweet potatoes, then formed into patties and pan-fried until crispy. Serve them as a side dish or as a main course with a side of rice.
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Indian Chickpea Sweet Potato Stew

Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow
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This hearty stew is packed with flavor and is perfect for a cold night. The beer can chicken is cooked to perfection and then added to a stew made with chickpeas, sweet potatoes, and a blend of Indian spices. Serve it with a side of naan bread for a complete meal.
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Indian Sweet POtato Soup

Main Ingredients: Sweet Potatoes, Garlic, Olive Oil, Ginger, Coconut
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Soup lovers, this one's for you. This Indian-inspired soup is made with sweet potatoes, beer can chicken, and a blend of Indian spices for a warm and comforting meal. Top it with some shredded chicken and a dollop of yogurt for an extra kick of flavor.
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Sweet Potato Curry (South Indian Style)

Main Ingredients: Sweet Potatoes, Oil, Mustard Seeds, Turmeric Powder
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This South Indian-style curry is bursting with flavor and is a great way to switch things up from your usual curry dishes. The beer can chicken is cooked to perfection and then mixed with a blend of South Indian spices and sweet potatoes for a unique and delicious dish.
7 of 20

Vegan Indian Sweet Potato Soup

Main Ingredients: Coconut Oil, Yellow Onion, Garam Masala, Turmeric Root
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For all the vegans out there, we've got you covered. This vegan sweet potato soup is made with a blend of Indian spices, sweet potatoes, and a creamy coconut milk base. The beer can chicken is optional, but it adds a nice touch of protein to this already flavorful dish.
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Sweet Potato Paratha, an Indian Flatbread

Main Ingredients: Sweet Potato, Salt, Fresh Ginger, Chile Powder, Panch
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This Indian flatbread is a great way to use up leftover beer can chicken. The chicken is shredded and mixed with a blend of Indian spices and then stuffed into a paratha, a traditional Indian flatbread. Serve it with a side of yogurt or chutney for a complete and delicious meal.
9 of 20

Indian Pancakes with Spiced Sweet Potato

Main Ingredients: Gram Flour, Plain Flour, Bicarb, Mustard Seeds, Salt
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These savory pancakes are a great way to use up leftover beer can chicken. The pancakes are made with a blend of Indian spices and sweet potatoes, then topped with shredded chicken for a unique and delicious twist on traditional pancakes.
10 of 20

Sweet Potato Parathas (Pan Fried Indian Flat Bread)

Main Ingredients: Whole Wheat Flour, Sweet Potato, Salt, Vegetable Oil
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These pan-fried Indian flatbreads are filled with a delicious mixture of beer can chicken, sweet potatoes, and a blend of Indian spices. They make for a great appetizer or side dish and are sure to impress your guests.
11 of 20

Indian Roasted Chickpea and Sweet Potato Curry

Main Ingredients: Black Mustard Seeds, Black Peppercorns, Cumin Seeds
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Roasted chickpeas and sweet potatoes are the star of this Indian-inspired curry dish. The beer can chicken is roasted to perfection and then mixed with the roasted veggies and a blend of Indian spices for a flavorful and hearty meal.
12 of 20

Indian Spiced Lentil and Sweet Potato Crepes

Main Ingredients: Flax Seeds, Almond Milk, Flour, Beet Juice, Sweet
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This unique dish combines the flavors of lentils, sweet potatoes, and Indian spices in a crepe-like wrap. The beer can chicken adds an extra layer of flavor and protein to this already delicious dish.
13 of 20

Creamy Indian-spiced vegan sweet potato soup

Main Ingredients: Sweet Potatoes, Onion, Olive Oil, Fresh Ginger Root
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This creamy and flavorful soup is perfect for vegans and non-vegans alike. Made with a blend of Indian spices, sweet potatoes, and coconut milk, this soup is a delicious and comforting meal that will warm you up on a cold day.
14 of 20

Indian Sweet Potato & Spinach Pie with Raita [vegan]

Main Ingredients: Sweet Potato, Spinach Leaves, Onion, Garlic Cloves
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This vegan dish is a great way to use up leftover beer can chicken. The chicken is mixed with a blend of Indian spices and then layered with sweet potatoes, spinach, and a creamy raita sauce for a unique and flavorful pie.
15 of 20

Slow Cooker Sweet Potato Chicken Curry

Main Ingredients: Ghee, Yellow Onion, Garlic Cloves, Chicken Breast
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If you're short on time, this slow cooker recipe is perfect for you. Simply place the beer can chicken in the slow cooker with a blend of Indian spices and sweet potatoes, and let it cook all day. The result is a delicious and flavorful curry that's ready when you are.
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Bhel- Indian snack Salad with Puffed Rice, Sweet...

Main Ingredients: Tamarind Concentrate, Water, Maple Syrup, Ground Cumin
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This Indian snack salad is a great way to use up leftover beer can chicken. The chicken is mixed with puffed rice, sweet potatoes, and a blend of Indian spices for a satisfying and flavorful salad. It's perfect for a light lunch or as a side dish.
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Sweet Potato Samosas

Main Ingredients: Cauliflower, Vegetable Oil, Onion, Fresh Ginger
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Samosas are a popular Indian snack, and this recipe puts a unique twist on them by using sweet potatoes and beer can chicken. The result is a delicious and flavorful snack that's perfect for any occasion.
18 of 20

Veggie Noodle Curry Bowl

Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
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This veggie noodle curry bowl is packed with flavor and is perfect for vegetarians and non-vegetarians alike. Made with a blend of Indian spices, sweet potatoes, and veggies, this dish is a delicious and healthy option for any meal.
19 of 20

Sweet Potato and Lentil Kebabs

Main Ingredients: Red Lentil, Sweet Potato, Flour, Plain Yogurt, Water
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Kebabs are a crowd-pleasing dish, and this recipe takes them to the next level by using sweet potatoes, lentils, and beer can chicken. These kebabs are packed with flavor and are perfect for a summer BBQ or a quick and easy weeknight meal.
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Sweet Potato, Leek & Lentil Casserole [vegan] [gluten...

Main Ingredients: Sweet Potatoes, Leeks, Puy Lentils, Onion, Garlic
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This vegan and gluten-free casserole is a great way to use up leftover beer can chicken. The chicken is mixed with sweet potatoes, leeks, and lentils for a hearty and flavorful dish that's perfect for any occasion. Serve it as a main course or as a side dish.

The Nutritional Powerhouse of Sweet Potatoes

One of the main reasons why sweet potato Indian sweet is a popular choice is because of its nutritional value. These tubers are rich in essential vitamins and minerals, including vitamin A, C, and B6, potassium, and fiber. They also contain antioxidants that help boost the immune system and promote healthy skin and hair. The orange-fleshed sweet potatoes, in particular, are high in beta-carotene, which converts to vitamin A in the body and helps maintain good eyesight. So, indulging in this sweet dish not only satisfies your taste buds but also provides your body with essential nutrients.

Better Than Refined Sugar

Indian sweet potato recipes are not only a healthier option but also a flavorful alternative to desserts made with refined sugar. Refined sugar is known to cause a spike in blood sugar levels, leading to a host of health problems. On the other hand, sweet potatoes have a low glycemic index, meaning they are slowly digested and do not cause a sudden spike in blood sugar levels. This makes them a suitable choice for those with diabetes or those looking to reduce their sugar intake. Moreover, the natural sweetness of sweet potatoes can satisfy your sweet cravings without adding empty calories to your diet.

Easy to Make, Endless Variations

Another reason why sweet potato Indian sweet is a hit is because of its simplicity and versatility. The basic recipe requires only a few ingredients, making it easy to whip up at home. However, there are endless variations to this recipe, depending on the region and personal preferences. Some popular variations include adding nuts, coconut, or spices like cardamom and saffron to enhance the flavor. You can also experiment with different cooking methods, such as baking, boiling, or frying, to achieve different textures and flavors.

A Sweet Treat for Every Occasion

Whether it's a festival, celebration, or a simple craving for something sweet, Indian sweet potato recipes are a go-to option for many. The dish is not only limited to desserts but can also be enjoyed as a snack or a side dish. It's also a popular dish during fasting periods, as it is filling and provides sustained energy. So, whether you're looking for a healthy dessert or a tasty side dish, sweet potato Indian sweet is a perfect choice for any occasion. In conclusion, the Indian sweet potato recipe is a delicious and healthy treat that can be enjoyed by all. Its nutritional value, versatility, and ease of preparation make it a popular choice in Indian households. So, the next time you're craving something sweet, try out this traditional sweet dish and indulge guilt-free!
15 sweet potato indian sweet recipe Discover culinary perfection!

Chickpea and Sweet Potato Curry

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons canola oil
  • 1 yellow onion small, chopped
  • 2 garlic cloves finely chopped
  • 1 tablespoon fresh ginger chopped
  • 1 chili Thai or jalapeño, seeded and finely chopped
  • 1 tablespoon curry powder
  • freshly ground pepper
  • salt
  • 1 sweet potato large, peeled and cut into 1/2-inch cubes
  • 15 ounces chickpeas drained and rinsed
  • 1 can coconut milk 14 fl. oz., well shaken
  • 1 cup water
  • 1/2 cup frozen peas
  • 1/2 cup diced tomatoes canned, drained
  • basmati rice Steamed, for serving, optional

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 5 milligrams
  • Fat : 33 grams
  • Fiber : 10 grams
  • Protein : 12 grams
  • SaturatedFat : 22 grams
  • Sodium : 620 milligrams
  • Sugar : 7 grams
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