19 Sweet Potato Bake Recipe South Africa Deliciousness Awaits You!
Published on: Mar 4, 2024
Sweet potato bake is a popular dish in South Africa, with its roots in traditional African cuisine. This hearty and flavorful dish is a staple at family gatherings and holidays, and it's no wonder why. With its rich combination of sweet and savory flavors, it's a crowd-pleaser that is easy to make and can be enjoyed by all. If you're looking for a delicious and unique addition to your meal rotation, look no further than this sweet potato bake recipe. Let's dive in and discover how to make this dish that will leave your taste buds singing.
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
The Bunny Chow is a popular street food in South Africa that is traditionally made with a curry filling served inside a hollowed out loaf of bread. But why not switch things up and use a beer can chicken as the filling instead? The combination of the flavorful chicken and curry spices is sure to be a hit at your next backyard barbecue.
2of 20
Creamy Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Olive Oil, Yellow Onion, Garlic Cloves
This creamy sweet potato bake is the perfect side dish to accompany your beer can chicken. It’s made with a rich and decadent cream sauce, topped with a crispy breadcrumb topping, and baked until golden and bubbly. The sweetness of the sweet potatoes pairs perfectly with the savory flavors of the chicken.
3of 20
Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a traditional South African dish that is typically made with ground meat, spices, and topped with a custard-like mixture. To give this dish a twist, try using shredded beer can chicken as the meat in your bobotie. The result is a flavorful and unique dish that is sure to impress.
4of 20
Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Pure Maple Syrup, Butter Margarine
For a simple and delicious side dish, try making a sweet potato bake to go along with your beer can chicken. Simply slice sweet potatoes and layer them in a baking dish with butter, brown sugar, and a sprinkle of cinnamon. Bake until the sweet potatoes are tender and caramelized.
5of 20
Chicken Sweet Potato Bake
Main Ingredients: Chicken Thighs, Butter, Olive Oil, Garlic, Fresh
If you want to incorporate even more chicken into your sweet potato bake, try using shredded beer can chicken as a topping. The combination of the sweet potatoes and savory chicken creates a perfect balance of flavors. You can also add some cheese and bacon for a loaded sweet potato bake.
6of 20
Savory Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Bay Leaves, Sea Salt, Eggs, Heavy
To give your sweet potato bake a savory twist, try incorporating some herbs and spices into the dish. You can use a combination of rosemary, thyme, and garlic for a flavorful and aromatic sweet potato bake. Serve it alongside your beer can chicken for a complete meal.
7of 20
Sausage-Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Apples, Ground Sausage, Sugar, All
For a heartier side dish, add some sausage to your sweet potato bake. The combination of the sweet potatoes and sausage creates a delicious and filling dish that complements the beer can chicken perfectly. You can also add some vegetables, like bell peppers and onions, for added flavor and nutrients.
8of 20
Apple Cranberry Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Apples, Fresh Cranberries, Ghee
The sweetness of apples and tartness of cranberries make a great addition to a sweet potato bake. You can mix them into the sweet potatoes before baking or layer them on top for a burst of fruity flavor. This dish is perfect for the fall season and pairs well with a flavorful beer can chicken.
9of 20
Sweet Potato Bake with Apples
Main Ingredients: Sweet Potatoes, Apples, Sweet Onion, Brown Sugar
If you want to make a sweet potato bake with a twist, try using apples as the main ingredient. Thinly sliced apples are layered with sweet potatoes and topped with a buttery brown sugar mixture for a delicious and unique dish. Serve it alongside your beer can chicken for a complete and satisfying meal.
10of 20
Hot Honey Garlic Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Garlic, Jalapeno Peppers, Honey
This sweet and spicy sweet potato bake is a delicious and unexpected side dish to serve with your beer can chicken. The combination of honey and garlic adds a depth of flavor, while the addition of red pepper flakes gives the dish a kick of heat. This dish is sure to be a hit at any barbecue.
11of 20
Chicken Bacon Ranch Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Green Beans, Red Onion, Sugar, Avocado
For a decadent and indulgent side dish, try making a chicken bacon ranch sweet potato bake. Simply combine cooked bacon, ranch seasoning, and shredded beer can chicken with sliced sweet potatoes and bake until golden and crispy. This dish is a crowd-pleaser and is perfect for any occasion.
12of 20
One Pan Mexican Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Red Bell Peppers, Green Bell Pepper
For a flavorful and easy side dish, try making a one pan Mexican sweet potato bake. Simply toss sweet potatoes with black beans, corn, and your favorite Mexican seasonings, then bake until tender. Serve alongside your beer can chicken for a complete meal with a Southwestern twist.
13of 20
Sweet Potato Bake with Sprouted Rice & Lentil Blend
Main Ingredients: Rice, Vegetable Broth, Sweet Potato, Corn, Chili
If you’re looking for a healthier option, try making a sweet potato bake with sprouted rice and lentils. This dish is packed with protein and nutrients, and the combination of flavors is sure to be a hit with your beer can chicken. You can also add some chopped vegetables, like carrots and celery, for added texture and flavor.
14of 20
Spicy Chicken and Sweet Potato Bake
Main Ingredients: Boneless Chicken Breast, Sweet Potatoes, Onion, Maple
If you like a little heat in your dishes, try making a spicy chicken and sweet potato bake. You can use your favorite hot sauce or spices to add a kick to the dish, and the sweetness of the sweet potatoes will help balance out the heat. Serve it alongside your beer can chicken for a delicious and fiery meal.
15of 20
Chicken Sausage Sweet Potato Bake
Main Ingredients: Apple Chicken Sausage, Apples, Sweet Potatoes, Red
For a twist on a classic dish, try making a chicken sausage sweet potato bake. You can use any type of chicken sausage you like, and the combination of flavors with the sweet potatoes creates a delicious and hearty side dish. Serve it with your beer can chicken for a complete and satisfying meal.
16of 20
Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Light Brown Sugar, Whole Milk, Unsalted
If you’re a fan of sweet potato casserole, why not incorporate it into your beer can chicken meal? Simply top cooked sweet potatoes with a mixture of butter, brown sugar, and pecans, and bake until the topping is golden and crispy. This dish is a great addition to your chicken and is sure to be a hit with everyone.
17of 20
Sweet Potato Chicken Bake
Main Ingredients: Sweet Potatoes, Chicken Breasts, Gruyere Cheese
For a simple and delicious one pan meal, try making a sweet potato chicken bake. Simply toss sweet potatoes and chicken with your favorite herbs and spices, then bake until the chicken is cooked through and the sweet potatoes are tender. This dish is perfect for a busy weeknight or a lazy weekend meal.
18of 20
Maple Sausage and Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Sausage, Maple Syrup, Garlic, Yellow
The combination of sweet and savory flavors in this dish is sure to be a hit with your beer can chicken. Simply mix cooked sausage, maple syrup, and diced sweet potatoes and bake until the sweet potatoes are tender and caramelized. This dish is perfect for breakfast or brunch, but also makes a great side dish for your chicken.
19of 20
Sweet Potato Stacks
Main Ingredients: Sweet Potatoes, Melted Butter, Grated Parmesan Cheese
If you want to impress your guests with a visually stunning side dish, try making sweet potato stacks. Thinly sliced sweet potatoes are layered with butter, brown sugar, and cinnamon, then baked until crispy and golden. Serve them alongside your beer can chicken for a restaurant-worthy meal.
20of 20
Loaded Bacon and Cheese Sweet Potato Bake
Main Ingredients: Sweet Potatoes, Sharp Cheddar Cheese, Bacon, Butter
For a rich and indulgent side dish, try making a loaded bacon and cheese sweet potato bake. Simply combine cooked bacon, shredded cheese, and sliced sweet potatoes and bake until the cheese is melted and bubbly. This dish is perfect for a special occasion and pairs well with a flavorful beer can chicken.
The Benefits of Sweet Potatoes
Rich in Nutrients
Sweet potatoes are not only delicious, but they are also packed with nutrients. They are a great source of vitamins A, C, and B6, as well as potassium, fiber, and antioxidants. These nutrients are essential for maintaining a healthy immune system, promoting good digestion, and reducing the risk of chronic diseases.
Good for Heart Health
The high levels of potassium in sweet potatoes can help lower blood pressure and reduce the risk of heart disease. They are also a great source of beta-carotene, which has been linked to improved heart health and a reduced risk of heart attacks.
Supports Eye Health
The beta-carotene in sweet potatoes is not only good for heart health, but it also helps support eye health. It is converted into vitamin A in the body, which is essential for maintaining healthy eyesight and preventing age-related vision loss.
How to Make Sweet Potato Bake
Now that we know the amazing benefits of sweet potatoes, let's get to the recipe. To make this South African sweet potato bake, you will need sweet potatoes, butter, milk, brown sugar, cinnamon, nutmeg, and eggs. Begin by peeling and slicing the sweet potatoes into thin rounds. In a saucepan, melt the butter and add in the milk, brown sugar, cinnamon, and nutmeg. Stir until everything is well combined and the sugar has dissolved.
Next, beat the eggs in a separate bowl and then gradually add in the milk mixture, whisking continuously. In a greased baking dish, layer the sweet potato slices and pour the milk and egg mixture over them. Sprinkle with some extra brown sugar and cinnamon on top.
Bake in the oven at 375 degrees Fahrenheit for about 45 minutes to an hour, or until the sweet potatoes are tender and the top is golden and bubbly. Allow to cool for a few minutes before serving.
Enjoy a Taste of South Africa
In conclusion, this sweet potato bake recipe is not only delicious but also a great way to incorporate the benefits of sweet potatoes into your diet. Whether you're looking for a new side dish or a hearty main course, this dish is sure to impress. So why not give it a try and add a taste of South Africa to your next meal?
![Durban Bunny Chow - [BOB] food blog](https://bob-food.de/uxechith/2018/15_durban_bunny_chow/durban_bunny_chow.jpg)
