16 Sweet Potato And Swiss Chard Soup Recipe Delight In These Amazing Recipes!
Published on: Mar 18, 2024
If you're looking for a delicious and healthy soup recipe to warm you up on a cold day, look no further than this sweet potato and Swiss chard soup. This flavorful and nutritious dish is easy to make and perfect for a cozy night in. The combination of sweet potatoes and Swiss chard creates a satisfying balance of sweet and savory flavors, while also providing plenty of vitamins and nutrients. Plus, it's a great way to use up any leftover sweet potatoes and greens you may have in your fridge. So let's get cooking!
Main Ingredients: Yellow Onion, Olive Oil, Sea Salt, Sweet Potatoes
This delicious soup is packed with nutritious ingredients like swiss chard, ginger, and green onions. The ginger adds a nice kick to the soup, while the swiss chard provides a hearty and healthy base. It's the perfect way to start off our list of top 20 Beer Can Chicken recipes.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
This soup is a meal in itself! Filled with lentils, swiss chard, and vegetables, it's a hearty and healthy option for any night of the week. Plus, it's vegan and gluten-free, making it a great choice for those with dietary restrictions.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
If you're looking for a creamy and comforting soup, this is the one for you. The swiss chard adds a touch of earthiness to the soup, while the vegetables provide a variety of flavors and textures. And the best part? It's healthy and delicious!
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"Flush the Fat Away" Lentil and Vegetable Soup
Main Ingredients: Dry Lentils, Dry Quinoa, Carrots, Sweet Potato, Yellow
Looking to shed a few pounds? This soup is not only delicious, but it's also low in calories and fat. The lentils and vegetables provide a good source of protein and fiber, making it a filling and nutritious option for those watching their weight.
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Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
If you're craving a creamy soup but don't want all the added calories and fat, this recipe is for you. The swiss chard adds a creamy texture without the added guilt. Plus, it's packed with nutrients and flavor, making it a win-win for your taste buds and your waistline.
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Healing Vegetable Soup
Main Ingredients: Coconut Oil, Yellow Onion, Salt, Garlic, Parsnips
This soup is like a big bowl of comfort. The vegetables and herbs give it a rich and hearty flavor, while the swiss chard adds a touch of sweetness. And with all the nutrients and antioxidants packed into this soup, you'll be feeling healthier with every bite.
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Vegan African Peanut Soup
Main Ingredients: Onion, Fresh Ginger, Garlic Cloves, Curry Powder, Red
If you're a fan of African cuisine, you'll love this soup. The peanut butter adds a rich and nutty flavor, while the swiss chard and vegetables provide a good source of fiber and vitamins. And with no animal products, it's a great option for vegans.
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[Instant Pot] Insta-Broth! Pressure Cooker Bone Broth
Main Ingredients: Chicken Bones, Water, Vinegar, Swiss Chard, Onion
If you're a fan of using your Instant Pot, this recipe is for you. This bone broth is packed with nutrients and flavor, making it a great addition to any soup or stew. Plus, the Instant Pot makes it quick and easy to make. Just set it and forget it!
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Black Bean Sweet Potato Stew
Main Ingredients: Black Beans, Olive Oil, Onion, Celery Stalks, Carrots
This hearty stew is packed with protein and fiber from the black beans, and vitamins and minerals from the sweet potatoes. The spices add a nice kick, making it a great option for those who like a little heat in their meals.
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Pesto Vegetable Soup
Main Ingredients: Extra Light Olive Oil, Onion, Carrots, Celery, Sweet
This soup is like a bowl of summer in the midst of winter. The pesto adds a fresh and herby flavor to the soup, while the vegetables provide a good source of nutrients. It's a great way to use up any leftover veggies in your fridge.
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African Peanut and Sweet Potato Soup
Main Ingredients: Olive Oil, Garlic, Yellow Onion, Ginger, Vegetable
If you loved the vegan African peanut soup, you'll love this one even more. The sweet potatoes add a creamy texture to the soup, while the peanut butter provides a rich and nutty flavor. And with the added spices, it's a flavor explosion in every bite.
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Winter Minestrone Soup
Main Ingredients: Cannellini Beans, Carrots, Parsnips, Sweet Potatoes
This soup is a classic for a reason. The vegetables, beans, and pasta make it a filling and hearty meal, perfect for those chilly winter nights. And with swiss chard added in, it's a great way to sneak in some extra greens into your diet.
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Fall Minestrone Soup
Main Ingredients: Olive Oil, Onion, Celery Stalks, Carrots, Red Pepper
Similar to the winter version, this fall minestrone soup is perfect for those autumn months. The squash and apples add a touch of sweetness, while the beans and pasta provide a good source of protein and carbohydrates. And of course, the swiss chard adds a dose of nutrients and flavor.
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One-Pot Ribollita Stew
Main Ingredients: Cannellini Beans, Pancetta, White Onion, Sweet Potato
This stew is a hearty and comforting meal that's perfect for those chilly nights when you just want to curl up with a bowl of soup. The vegetables, beans, and sausage make it a filling and flavorful option. And with only one pot to clean, it's a win-win for everyone.
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Hearty Lentil and Quinoa Stew
Main Ingredients: Vegetable Broth, Brown Lentils, Cooked Quinoa, Fire
This stew is packed with protein and fiber from the lentils and quinoa, making it a filling and healthy meal. The spices add a nice kick, while the swiss chard adds a touch of green to the dish.
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Swiss Chard Soup with Lentils
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
If you're a fan of lentil soup, you'll love this recipe. The swiss chard adds a nice twist to the classic dish, giving it a touch of sweetness and a dose of nutrients. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions.
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Swiss chard Soup. شوربة السلق
Main Ingredients: Onion, Garlic, Olive Oil, Cooked White Rice, Salt
This delicious soup is a twist on a Middle Eastern favorite. The swiss chard adds a nice touch of color and flavor, while the spices make it a flavorful and comforting meal. And with the added bonus of being vegan, it's a great option for those looking for plant-based meals.
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Umbrian Farro & Swiss Chard Soup
Main Ingredients: Garlic, Olive Oil, Fresh Rosemary, Sage Leaves, Celery
This soup is a hearty and healthy option for any night of the week. The farro adds a nice texture and a good source of fiber, while the swiss chard gives it a touch of green. It's a great way to use up any leftover grains you have in your pantry.
If you're a fan of white bean soup, you'll love this recipe. The swiss chard adds a nice twist to the classic dish, giving it a touch of color and flavor. And with the added protein and fiber from the beans, it's a filling and nutritious option for any meal.
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Healthy Mushroom & Swiss Chard Soup
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Crimini, Ground Black
This soup is like a bowl of comfort. The mushrooms add a nice earthy flavor, while the swiss chard gives it a touch of sweetness. And with the added nutrients and flavor from the vegetables, it's a healthy and delicious option for any night of the week.
Ingredients:
2 large sweet potatoes, peeled and diced
1 bunch of Swiss chard, stems removed and leaves chopped
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon olive oil
4 cups vegetable or chicken broth
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper, to taste
Instructions:
Step 1: Sauté the vegetables
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Then add the minced garlic and cook for an additional minute.
Step 2: Cook the sweet potatoes
Add the diced sweet potatoes to the pot and stir to coat them in the onion and garlic mixture. Let them cook for about 5 minutes, stirring occasionally, until they start to soften.
Step 3: Add the broth and seasonings
Pour in the vegetable or chicken broth, followed by the dried thyme and paprika. Add salt and pepper to taste. Bring the soup to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the sweet potatoes are fully cooked.
Step 4: Add the Swiss chard
Once the sweet potatoes are fully cooked, add the chopped Swiss chard to the pot. Let it cook for an additional 5-10 minutes until the chard is wilted and tender.
Step 5: Blend the soup
Using an immersion blender, blend the soup until it reaches your desired consistency. If you don't have an immersion blender, you can transfer the soup in batches to a regular blender and blend until smooth.
Step 6: Serve and enjoy!
Ladle the soup into bowls and serve hot. Optional toppings include a drizzle of olive oil, a sprinkle of paprika, and a handful of croutons. This soup also pairs well with a crusty piece of bread for dipping. Enjoy your delicious and nutritious sweet potato and Swiss chard soup!
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