18 Sweet Potato And Japanese Yam Recipe Prepare To Be Amazed!
Published on: Mar 26, 2024
Sweet potatoes and Japanese yams are root vegetables that are gaining popularity in the culinary world for their unique flavors and health benefits. These tubers are not only delicious, but they are also packed with essential vitamins and minerals that make them a great addition to any meal. If you're looking to add more variety to your diet and expand your cooking repertoire, this sweet potato and Japanese yam recipe is a must-try. With a perfect balance of sweet and savory flavors, this dish is sure to become a family favorite.
This flavorful and hearty stew is perfect for those chilly nights. The combination of tender chicken, vegetables, and Japanese spices will warm you up from the inside out. Plus, the addition of beer adds a depth of flavor that takes this dish to the next level. Don't be afraid to experiment with different types of beer to find your perfect match.
If you're a fan of sweet and sour dishes, then this recipe is a must-try. The tangy and slightly sweet sauce pairs perfectly with the tender and juicy chicken, creating a mouthwatering combination. Serve it with rice and top it off with some green onions for a pop of color and freshness.
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Japanese Sweet Potato Oven Fries with Wasabi Aioli
Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
Looking for a healthier alternative to traditional fries? These Japanese sweet potato oven fries are the perfect guilt-free snack. The addition of wasabi aioli adds a spicy kick that balances out the sweetness of the potatoes. Pro tip: sprinkle some black sesame seeds on top for added flavor and texture.
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Baked Japanese Sweet Potatoes with Miso Tahini Butter
Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
This dish is all about the sauce! The combination of miso and tahini creates a creamy and savory butter that pairs perfectly with the sweet and tender baked Japanese sweet potatoes. Sprinkle some chopped green onions on top for a burst of freshness.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
This simple yet delicious recipe is a great side dish for any meal. The miso butter adds a rich and savory flavor to the roasted sweet potatoes, making them a standout dish on your dinner table. For an extra umami kick, add a sprinkle of furikake on top.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
This recipe puts a unique twist on classic roasted sweet potatoes. The miso glaze adds a sweet and savory flavor to the tender potatoes, creating a dish that is sure to impress. Serve it as a side dish or as a main dish with a side of steamed rice. The possibilities are endless!
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Daigaku Imo (Glazed Sweet Potatoes)
Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
This popular Japanese street food is a must-try for any sweet potato lover. The crispy exterior and soft and sweet interior make for a perfect snack or dessert. The addition of sweet honey and salty soy sauce creates a perfect balance of flavors.
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Steamed Japanese Yams with Curry and Lime
Main Ingredients: Japanese Yams, Chopped Cilantro, Fresh Lime Juice
This dish is a fusion of Japanese and Indian flavors. The combination of steamed yams, curry powder, and lime creates a unique and flavorful dish that will leave you wanting more. The best part? It can be ready in just 20 minutes.
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Japanese Yam Fries
Main Ingredients: Japanese Yam, Sesame Seeds, Vegenaise, Wasabi, Agave
If you're a fan of French fries, then you'll love these Japanese yam fries. They are crispy on the outside and soft on the inside, making them the perfect snack or side dish. Dip them in some Japanese mayo for an extra indulgence.
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Perfect Tempura
Main Ingredients: Sweet Potato, Yam, Onion, Eggplant, Shrimps, Canola
Tempura is a classic Japanese dish that is loved by many. This recipe takes traditional tempura to the next level by using beer in the batter. The result? A light and crispy coating that is perfect for dipping in tempura sauce or try it with a spicy mayo for a twist.
Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
This dish is the perfect balance of sweet and savory. The maple glaze adds a caramelized sweetness to the tender sweet potatoes, making it a perfect side dish for any meal. For some added crunch, sprinkle some chopped pecans on top.
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Simply Roasted Japanese Yams with Greek Dipping Sauce
Main Ingredients: Japanese Yams, Sea Salt, Water, Olive Oil, Vinegar
If you're looking for a healthier option, then this recipe is for you. The roasted yams are bathed in a simple marinade of olive oil, lemon juice, and herbs, creating a light and flavorful dish. Dip them in a tangy Greek yogurt sauce for a refreshing burst of flavor.
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Miso Mushroom Udon with Tempura Vegetables
Main Ingredients: Toasted Sesame Oil, Small Yellow Onion, Garlic, Large
This dish is a mouthwatering combination of udon noodles, miso, and tempura vegetables. The rich and savory broth paired with the crispy and tender vegetables makes for a satisfying and delicious meal. Top it off with some chopped green onions for added freshness.
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Simple Root Vegetable Hash with Eggs - gluten free,...
Main Ingredients: Vegetables, Parsnip, Turnips, Rutabaga, Carrots
This hearty and healthy breakfast option is perfect for a lazy weekend morning. The combination of root vegetables and eggs creates a delicious and filling dish that is gluten-free and dairy-free for those with dietary restrictions. Serve it with a side of avocado for some healthy fats.
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Vegetable Tarte Tatin
Main Ingredients: Sweet Potato, Japanese Sweet Potato, Radishes, Carrots
This savory tart is a great way to incorporate more vegetables into your diet. The combination of tender vegetables and flaky pastry creates a delicious and impressive dish that is perfect for any occasion. Top it off with some crumbled feta cheese for an extra burst of flavor.
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Cheesy Sweet Potato and Kabocha Squash Bake with Fresh...
Main Ingredients: Kabocha Squash, Sweet Potato, Japanese Sweet Potatoes
This cheesy and indulgent dish is perfect for those cold winter nights. The combination of sweet potatoes and kabocha squash creates a creamy and flavorful base, while the fresh herbs add a pop of freshness. Top it off with some crispy bacon for some added texture.
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Oven Roasted Rosemary Root Vegetables
Main Ingredients: Japanese Sweet Potatoes, Sweet Potato, Butternut
This simple yet flavorful dish is perfect for any meal. The combination of root vegetables and fragrant rosemary creates a delicious and comforting dish that is perfect for a cozy night in. Serve it with your favorite protein for a complete meal.
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Maple-Balsamic Sweet Potato Fries
Main Ingredients: Satsuma Imo, Sweet Potato, Purple Sweet Potato, Garnet
Sweet and tangy, these fries are a delicious and unique take on classic sweet potato fries. The combination of maple syrup and balsamic vinegar creates a sweet and savory glaze that pairs perfectly with the tender and crispy fries. For an extra kick, add a sprinkle of cayenne pepper on top.
Main Ingredients: Japanese Sweet Potatoes, Maple Syrup, Coconut Oil
Who said you can't have dessert for breakfast? These flourless muffins are made with sweet potatoes, almond butter, and dark chocolate, making them a healthier alternative to traditional muffins. Enjoy them warm with a dollop of almond butter on top for a decadent treat.
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Paleo Stromboli (AIP)
Main Ingredients: Japanese Yam, Tapioca Starch, Sea Salt, Chopped Fresh
Looking for a grain-free and dairy-free alternative to traditional stromboli? Look no further! This paleo version is made with cassava flour and stuffed with savory fillings like chicken, veggies, and marinara sauce. It's perfect for those following the Autoimmune Protocol (AIP) diet.
Ingredients
Sweet Potato and Japanese Yam Mash:
- 2 medium sweet potatoes, peeled and cubed
- 2 medium Japanese yams, peeled and cubed
- 4 tablespoons butter
- 1/4 cup milk
- Salt and pepper, to taste
Roasted Maple Pecans:
- 1/2 cup pecans, roughly chopped
- 2 tablespoons maple syrup
- 1 tablespoon butter
- 1/4 teaspoon cinnamon
Optional Toppings:
- Chives, chopped
- Bacon, cooked and crumbled
Instructions
1. Prepare the Sweet Potato and Japanese Yam Mash:
- In a large pot, bring water to a boil and add the cubed sweet potatoes and Japanese yams.
- Cook for 15-20 minutes, or until fork-tender.
- Drain the water and add the butter, milk, salt, and pepper.
- Mash the vegetables until smooth and creamy.
2. Make the Roasted Maple Pecans:
- Preheat the oven to 350 degrees F.
- In a small bowl, mix together the pecans, maple syrup, butter, and cinnamon.
- Spread the mixture onto a baking sheet and bake for 10 minutes, stirring halfway through.
3. Assemble the Dish:
- Transfer the sweet potato and Japanese yam mash into a serving dish.
- Top with the roasted maple pecans, chives, and bacon, if desired.
Health Benefits
Not only is this sweet potato and Japanese yam recipe delicious, but it also offers numerous health benefits. Both sweet potatoes and Japanese yams are high in fiber, which aids in digestion and helps regulate blood sugar levels. They are also rich in vitamins A and C, which are essential for a strong immune system. The roasted pecans add a dose of healthy fats and protein, making this dish a well-rounded and nutritious meal.
In conclusion, this sweet potato and Japanese yam recipe is a perfect example of how simple ingredients can come together to create a flavorful and healthy dish. So, next time you're in the mood for something different, give this recipe a try and impress your taste buds and your body.
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