16 Sweet Potato And Cauliflower Curry Indian Recipe Deliciousness Awaits You!

Published on: Mar 31, 2024

Sweet potato and cauliflower curry is a delicious and hearty Indian dish that is perfect for any occasion. The combination of the earthy flavors from the sweet potatoes and the subtle spiciness from the cauliflower makes this curry a crowd-pleaser. Not to mention, it's a great way to sneak in some vegetables into your diet. Here is a simple and easy-to-follow recipe for sweet potato and cauliflower curry that will leave your taste buds satisfied and your stomach full.

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1 of 20

Quick Fall Vegetable Curry

Main Ingredients: Coconut Oil, Sweet Potato, Cauliflower, Small Yellow
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Fall is the perfect time to incorporate more vegetables into your meals, and this Quick Fall Vegetable Curry is the perfect way to do so. Packed with bold flavors and hearty vegetables, this curry is sure to be a hit with your family and friends.
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Moroccan Sweet Potato Spinach and Cauliflower Curry

Main Ingredients: Sweet Potato, Leek, Cauliflower, Olive Oil, Ras El
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This Moroccan-inspired curry combines the sweetness of sweet potatoes with the earthy flavors of spinach and cauliflower. The combination of spices and vegetables creates a delicious and satisfying meal that is perfect for any night of the week.
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If you're a fan of Indian food, this Indian Vegetable Curry is a must-try. Featuring a variety of vegetables and a blend of fragrant spices, this curry is full of flavor and will leave you feeling satisfied and nourished.
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Indian-style Vegetable Curry

Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
This Indian-style Vegetable Curry is a great option for those who want to add more plant-based meals to their diet. Packed with vegetables and spices, this curry is a delicious way to get your daily dose of nutrients.
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Indian-Spiced Roasted Cauliflower, Sweet Potatoes, and...

Main Ingredients: Cauliflower, Sweet Potatoes, Garam Masala, Coriander
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If you're looking for a filling and flavorful meal, this Indian-Spiced Roasted Cauliflower, Sweet Potatoes, and Chickpeas dish is a must-try. The combination of roasted vegetables and chickpeas adds a nice crunch to this curry, making it a perfect choice for a weeknight dinner.
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Cauliflower and Tomato Coconut Curry

Main Ingredients: Yellow Onion, Sweet Potato, Cauliflower, Olive Oil
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This Cauliflower and Tomato Coconut Curry is a great choice for those who want a creamy and comforting curry. The combination of cauliflower, tomatoes, and coconut milk creates a rich and flavorful sauce that is perfect for soaking up with rice or naan bread.
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Roasted Vegetable Curry

Main Ingredients: Sweet Potatoes, Onions, Cauliflower, Oil, Salt, Ginger
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This Roasted Vegetable Curry is a great option for those who want to add more vegetables to their diet. By roasting the vegetables before adding them to the curry, you'll get a deeper and more intense flavor that will tantalize your taste buds.
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Slow Cooker Sweet Potato Chicken Curry

Main Ingredients: Ghee, Yellow Onion, Garlic Cloves, Chicken Breast
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If you're strapped for time but still want to enjoy a delicious and healthy curry, this Slow Cooker Sweet Potato Chicken Curry is the perfect solution. Simply throw all the ingredients into your slow cooker and let it cook all day for a meal that is bursting with flavor.
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Curry Roasted Cauliflower Salad

Main Ingredients: Raw Cashews, Low Sodium Chickpeas, Cauliflower, Sweet
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This Curry Roasted Cauliflower Salad is a great option for those who want to enjoy a curry in a lighter and fresher way. The roasted cauliflower adds a nice crunch to the salad, while the dressing creates a tangy and flavorful finish.
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Cauliflower Sweet Potato and Coconut Curry

Main Ingredients: Cauliflower, Sweet Potatoes, Vegetable Oil, Onion
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For a hearty and filling meal, try this Cauliflower Sweet Potato and Coconut Curry. The combination of sweet potatoes and cauliflower creates a satisfying texture, while the coconut milk adds a creamy and rich element to the dish.
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Vegetable Curry

Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
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This Vegetable Curry is a classic dish that is loved by many. Packed with a variety of colorful vegetables and a blend of spices, this curry is a great way to get your daily dose of nutrients.
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Cauliflower Sweet Potato Mushroom Curry

Main Ingredients: Cumin Seeds, Brown Mustard Seeds, Vegetable Oil
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This Cauliflower Sweet Potato Mushroom Curry is a great option for those who want to add more plant-based meals to their diet. The combination of vegetables and mushrooms adds a nice depth of flavor to the curry, making it a satisfying and delicious meal.
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Vegetable Curry Quinoa Bowl

Main Ingredients: Quinoa, Vegetable Stock, Coconut Oil, Onion, Garlic
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If you're looking for a healthy and filling meal, this Vegetable Curry Quinoa Bowl is a great option. Packed with a variety of vegetables and quinoa, this dish is not only delicious but also packed with nutrients.
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Easy Cauliflower & Lentil Curry (Vegan)

Main Ingredients: Cauliflower, Sweet Potato, Fresh Spinach, Red Lentils
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This Easy Cauliflower & Lentil Curry is a great option for those following a vegan diet. Packed with protein-rich lentils and flavorful vegetables, this curry is both satisfying and nourishing.
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Fish And Spinach Curry With Cauliflower ‘rice’ And...

Main Ingredients: Coconut Oil, Ground Turmeric, Ground Cinnamon, Sweet
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This Fish And Spinach Curry With Cauliflower ‘rice’ And Chickpeas is a great option for those who want to incorporate more seafood into their diet. The combination of curry flavors and tender fish makes for a delicious and healthy meal.
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Sweet Potato Samosas

Main Ingredients: Cauliflower, Vegetable Oil, Onion, Fresh Ginger
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For a unique twist on a traditional Indian dish, try these Sweet Potato Samosas. Stuffed with a sweet potato and spice mixture, these samosas are a great appetizer or snack for any occasion.
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This Indian Cauliflower Curry is a great choice for those who want to experiment with different curry flavors. The combination of cauliflower and a blend of spices creates a unique and delicious dish that is sure to impress.
18 of 20

Indian Potato and Cauliflower Curry

Main Ingredients: Safflower Oil, Mustard Seed, Yellow Onion, Hot Curry
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This Indian Potato and Cauliflower Curry is a great option for those who want a hearty and satisfying meal. The combination of potatoes and cauliflower creates a filling and flavorful curry that is perfect for any night of the week.
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Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce

Main Ingredients: Cooked Chicken, Cauliflower Florets, Red Onion, Sweet
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Indian-Style Potato and Cauliflower Curry

Main Ingredients: Onions, Garlic Cloves, Waxy Potatoes, Cauliflower
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This Indian-Style Potato and Cauliflower Curry is a classic dish that is loved by many. Packed with a blend of spices and tender vegetables, this curry is a great way to add more flavor and nutrients to your diet.

Ingredients:

• 1 large sweet potato, peeled and cut into small cubes

• 1 small head of cauliflower, cut into small florets

• 1 onion, finely chopped

• 2 cloves of garlic, minced

• 1 tablespoon of ginger, grated

• 1 can of diced tomatoes

• 1 can of coconut milk

• 2 tablespoons of curry powder

• 1 teaspoon of cumin

• 1 teaspoon of coriander

• 1 teaspoon of turmeric

• Salt and pepper to taste

• Fresh cilantro for garnish

Featured Keywords: sweet potato and cauliflower curry, Indian dish, earthy flavors, subtle spiciness, simple and easy-to-follow recipe, vegetables, diet

Instructions:

1. In a large pot, heat some oil over medium-high heat. Add the onion and cook until translucent, about 3-4 minutes. 2. Add in the garlic and ginger and cook for another minute. 3. Add in the sweet potatoes, cauliflower, and all the spices. Stir well and cook for about 2-3 minutes. 4. Pour in the diced tomatoes and coconut milk. Stir and bring to a boil. 5. Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the sweet potatoes and cauliflower are tender. 6. Add salt and pepper to taste. 7. Serve the curry over a bed of rice and garnish with fresh cilantro. Main Keywords: sweet potatoes, cauliflower, Indian dish, easy-to-follow recipe, vegetables, diet This sweet potato and cauliflower curry is not only delicious, but it is also packed with nutrients. Sweet potatoes are a great source of vitamins A and C, while cauliflower is rich in vitamins K and B6. Additionally, this Indian dish is easy-to-follow, making it the perfect weeknight meal. The combination of vegetables in this curry also makes it a great option for those looking to incorporate more plant-based meals into their diet. So why not give this flavorful and healthy dish a try? Your taste buds and body will thank you.

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Intro: Sweet potato and cauliflower curry is a delicious and hearty Indian dish that is perfect for any occasion. The combination of the earthy flavors from the sweet potatoes and the subtle spiciness from the cauliflower makes this curry a crowd-pleaser. Not to mention, it's a great way to sneak in some vegetables into your diet. Here is a simple and easy-to-follow recipe for sweet potato and cauliflower curry that will leave your taste buds satisfied and your stomach full.

Ingredients:

  1. 1 large sweet potato, peeled and cut into small cubes
  2. 1 small head of cauliflower, cut into small florets
  3. 1 onion, finely chopped
  4. 2 cloves of garlic, minced
  5. 1 tablespoon of ginger, grated
  6. 1 can of diced tomatoes
  7. 1 can of coconut milk
  8. 2 tablespoons of curry powder
  9. 1 teaspoon of cumin
  10. 1 teaspoon of coriander
  11. 1 teaspoon of turmeric
  12. Salt and pepper to taste
  13. Fresh cilantro for garnish
Featured Keywords: sweet potato and cauliflower curry, Indian dish, earthy flavors, subtle spiciness, simple and easy-to-follow recipe, vegetables, diet

Instructions:

  1. In a large pot, heat some oil over medium-high heat. Add the onion and cook until translucent, about 3-4 minutes.
  2. Add in the garlic and ginger and cook for another minute.
  3. Add in the sweet potatoes, cauliflower, and all the spices. Stir well and cook for about 2-3 minutes.
  4. Pour in the diced tomatoes and coconut milk. Stir and bring to a boil.
  5. Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the sweet potatoes and cauliflower are tender.
  6. Add salt and pepper to taste.
  7. Serve the curry over a bed of rice and garnish with fresh cilantro.
Main Keywords: sweet potatoes, cauliflower, Indian dish, easy-to-follow recipe, vegetables, diet

This sweet potato and cauliflower curry is not only delicious, but it is also packed with nutrients. Sweet potatoes are a great source of vitamins A and C, while cauliflower is rich in vitamins K and B6. Additionally, this Indian dish is easy-to-follow, making it the perfect weeknight meal. The combination of vegetables in this curry also makes it a great option for those looking to incorporate more plant-based meals into their diet. So why not give this flavorful and healthy dish a try? Your taste buds and body will thank you.

16 sweet potato and cauliflower curry indian recipe Deliciousness awaits you!

Quick Fall Vegetable Curry

yield: 5 total time: 30 minutes
4.3 Stars (6 reviews)
View Recipe

Ingredients

  • 2 tablespoons coconut oil
  • 1 cup sweet potato peeled and cubed
  • 1 cup cauliflower chopped
  • 1/2 small yellow onion sliced
  • 1 tablespoon curry powder Vindaloo
  • 14 ounces unsweetened coconut milk
  • 1 no salt added diced tomatoes 14 ounce, drained
  • 14 ounces chickpeas drained and rinsed
  • 1 teaspoon brown sugar
  • salt
  • pepper
  • basmati rice
  • cilantro

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 42 grams
  • Fat : 26 grams
  • Fiber : 7 grams
  • Protein : 8 grams
  • SaturatedFat : 21 grams
  • Sodium : 430 milligrams
  • Sugar : 5 grams
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