19 Sweet Pea Shoots And Indian Recipe Experience Flavor Like Never Before!
Published on: Mar 31, 2024
Sweet pea shoots are a versatile and nutritious ingredient that can add a burst of flavor and texture to any dish. These tender and delicate greens are not only delicious, but they are also incredibly healthy, packed with essential vitamins and minerals. In this article, we will explore the wonders of sweet pea shoots and dive into a delicious Indian recipe that incorporates this ingredient in a unique and flavorful way.
Main Ingredients: Flour, Kosher Salt, Butter, Canola Oil, Yellow Onion
Looking for a unique twist on the classic beer can chicken? Look no further than Aloo Samose, a delicious Indian-inspired dish that combines the smoky flavor of beer can chicken with the bold spices of traditional Indian cuisine. This recipe is sure to impress your friends and family at your next backyard barbecue.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
For a healthier take on beer can chicken, try this recipe for Indian Cauliflower and Peas. This dish is packed with flavor and nutrients, making it a guilt-free option for any occasion. The combination of tender chicken, fragrant spices, and nutritious vegetables will have you coming back for seconds.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Short on time but still want to enjoy the delicious flavors of Indian cuisine? Try these Indian-inspired chicken meal prep bowls. They are easy to make and perfect for busy weeknights. Plus, with the added convenience of meal prepping, you can enjoy this tasty dish all week long.
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Quick Vegetable Puff (Indian Curry Puff)
Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
Looking for a vegetarian option for your beer can chicken? This Quick Vegetable Puff, also known as Indian Curry Puff, is a popular snack in India and is sure to satisfy your cravings. The flaky pastry and flavorful vegetable filling make this a perfect pairing with your favorite beer can chicken recipe.
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Indian Ground Lamb Curry
Main Ingredients: Ghee, Ground Lamb, Peas, Potatoes, Carrots, Onion
If you're a fan of lamb, this Indian Ground Lamb Curry is a must-try. The tender and juicy ground lamb is cooked in a rich and spicy gravy, making this a hearty and satisfying dish. Serve it alongside your beer can chicken for a truly decadent meal.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
For a healthier and lighter option, try this Veggie Noodle Curry Bowl. Packed with colorful vegetables and noodles, this dish is a feast for both the eyes and the taste buds. The addition of Indian spices adds a unique and mouthwatering twist to this classic dish.
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Indian Dumpling Curry
Main Ingredients: Large Potato, Vegetable Stock, Roasted Cashew, Peas
Also known as "Kofta Curry," this Indian Dumpling Curry is a true crowd-pleaser. The soft and flavorful dumplings are cooked in a rich and creamy curry sauce, making this a perfect accompaniment to your beer can chicken. Your guests will be impressed by the bold flavors of this dish.
For a vegetarian option that doesn't skimp on flavor, try this Indian Vegetable Curry. Packed with a variety of colorful and nutritious vegetables, this dish is a feast for both the eyes and the taste buds. The addition of Indian spices adds a depth of flavor that will have you going back for seconds.
No Indian-inspired meal is complete without a side of fragrant basmati rice. This Indian Spiced Basmati Rice recipe is a perfect pairing for your beer can chicken. The fragrant spices and fluffy texture of the rice will complement the flavors of your main dish perfectly.
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Matar Paneer
Main Ingredients: Vegetable Oil, Onion, Tomato, Ginger, Garlic, Green
This classic Indian dish combines tender cubes of paneer cheese with peas in a rich and creamy tomato-based gravy. The bold flavors of this dish make it a perfect pairing for your beer can chicken. Serve it with some fluffy naan bread for a complete Indian feast.
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Chicken Keema Matar - Indian Style Chili
Main Ingredients: Ground Chicken, Peas, Onions, Ginger Paste, Garlic
For a hearty and satisfying dish, try this Chicken Keema Matar, also known as Indian Style Chili. The combination of ground chicken, peas, and Indian spices creates a flavorful and comforting dish that is perfect for colder days. Serve it alongside your beer can chicken for a delicious and filling meal.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
Looking for a lighter and fresher option to pair with your beer can chicken? Try this Indian Summer Greens salad. Packed with a variety of colorful and nutritious greens, this salad is a perfect accompaniment to a rich and flavorful main dish. The tangy dressing and crunchy toppings bring a burst of flavor to every bite.
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Indian Pasties
Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
For a unique twist on traditional pasties, try this Indian-inspired version. The flaky pastry is filled with a flavorful mixture of potatoes, peas, and spices, making it a perfect complement to your beer can chicken. These Indian Pasties are sure to be a hit at your next barbecue.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
For a healthy and nutritious side dish, try this Indian Spiced Quinoa. The superfood grain is infused with fragrant Indian spices, making it a flavorful and hearty addition to your meal. Serve it alongside your beer can chicken for a well-balanced and satisfying meal.
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Indian Meat + Peas
Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
This simple and delicious dish combines tender pieces of meat with peas in a rich and flavorful sauce. The addition of Indian spices takes this dish to the next level, making it a perfect pairing for your beer can chicken. Plus, it's easy to make and perfect for a weeknight dinner.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
If you want to infuse your beer can chicken with bold and delicious Indian flavors, try this simple marinade. With just a few key ingredients, you can transform your chicken into a flavorful and aromatic dish that will impress your guests. Serve it with some naan bread and Indian spiced rice for a complete meal.
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Vegan Samosa (Crispy Indian Punjabi)
Main Ingredients: All Purpose Flour, Salt, Cold Water, Vegetable Oil
For a vegan alternative to traditional samosas, try this Crispy Indian Punjabi version. The crispy pastry is filled with a flavorful and spicy potato and pea mixture, making it a perfect pairing for your beer can chicken. Plus, it's a great way to incorporate more plant-based options into your meal.
Add a burst of flavor to your beer can chicken with these Indian Spiced Peas. The combination of peas, tomatoes, and fragrant spices creates a delicious and healthy side dish that is perfect for any occasion. Plus, it's easy to make and adds a pop of color to your meal.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
For a well-rounded and nutritious meal, try this Indian-inspired Buddha Bowl. Packed with a variety of colorful and nutritious ingredients, this bowl is a feast for both the eyes and the taste buds. The addition of Indian spices adds a unique and delicious twist to this healthy dish.
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Slow Cooker Indian Chicken Curry
Main Ingredients: Chicken Thighs, Potatoes, Low Sodium Chicken Broth
Short on time but still craving a flavorful and comforting meal? Try this Slow Cooker Indian Chicken Curry. With just a few minutes of prep time, you can have a delicious and aromatic dish waiting for you when you get home. Serve it with some fluffy rice and your beer can chicken for a complete meal.
Health Benefits of Sweet Pea Shoots
When it comes to nutrition, sweet pea shoots are a powerhouse. These greens are an excellent source of vitamins A, C, and K, as well as folate and fiber. They also contain important minerals such as iron, calcium, and potassium. Additionally, sweet pea shoots are low in calories and high in antioxidants, making them a great addition to any diet.
Nutritional Profile
One cup of sweet pea shoots contains only 20 calories, making them a perfect choice for those looking to maintain a healthy weight. They are also low in carbohydrates and fat, making them a great option for those following a low-carb or low-fat diet. However, what makes sweet pea shoots truly stand out is their impressive nutritional profile. They are rich in vitamins and minerals, including:
Vitamin A: Sweet pea shoots are an excellent source of vitamin A, which is essential for maintaining healthy skin, vision, and immune function.
Vitamin C: One cup of sweet pea shoots provides 35% of the recommended daily intake of vitamin C, an essential antioxidant that helps boost the immune system and fight off illness.
Vitamin K: Sweet pea shoots are a good source of vitamin K, which is crucial for blood clotting and bone health.
Folate: These greens are rich in folate, a B-vitamin that is essential for proper cell growth and development.
Iron: Sweet pea shoots contain iron, an essential mineral that helps transport oxygen throughout the body and is crucial for energy production.
Calcium: One cup of sweet pea shoots provides 5% of the recommended daily intake of calcium, which is important for maintaining strong bones and teeth.
Potassium: These greens are a good source of potassium, a mineral that helps regulate blood pressure and is important for heart health.
Health Benefits
Thanks to their impressive nutritional profile, sweet pea shoots offer a variety of health benefits, including:
Boosting Immune System: The high levels of vitamin C in sweet pea shoots can help boost the immune system and protect against illness.
Improving Heart Health: The combination of vitamins and minerals in sweet pea shoots, such as folate, potassium, and vitamin K, can help improve heart health and reduce the risk of heart disease.
Supporting Bone Health: The calcium and vitamin K in sweet pea shoots are essential for maintaining strong and healthy bones.
Aiding in Digestion: The fiber in sweet pea shoots can help support a healthy digestive system and prevent constipation.
Providing Energy: The iron and B-vitamins in sweet pea shoots are important for energy production, making them a great addition to any diet.
Indian Recipe: Sweet Pea Shoots Dal
Now that we have explored the health benefits of sweet pea shoots, let's dive into a delicious and flavorful Indian recipe that incorporates this ingredient.
Ingredients:
1 cup sweet pea shoots, chopped
1 cup red lentils
1 onion, diced
2 cloves garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
1 tsp salt
2 cups water
2 tbsp oil
Instructions:
In a pot, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add chopped onion and garlic and cook until they turn golden brown.
Add coriander powder, turmeric powder, and garam masala. Stir and cook for 1-2 minutes.
Wash and drain the lentils, then add them to the pot. Stir and cook for 2-3 minutes.
Add chopped sweet pea shoots, salt, and 2 cups of water. Stir well and bring to a boil.
Reduce heat to low and let the dal simmer for 15-20 minutes, or until the lentils are fully cooked and the sweet pea shoots are tender.
Serve hot with rice or naan bread.
Final Thoughts
Sweet pea shoots are a delicious and nutritious ingredient that can elevate any dish. By incorporating them into your meals, you can enjoy their health benefits and add a burst of flavor and texture to your cooking. So why not give this Indian recipe a try and discover the wonders of sweet pea shoots for yourself?
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