15 Sweet Italian Sausage Keto Recipe Dive Into Deliciousness!
Published on: Mar 15, 2024
Keto diet has become increasingly popular among health enthusiasts and food lovers alike. With its focus on high-fat, moderate protein, and low-carb ingredients, it has opened up a whole new world of possibilities for those looking to switch up their meal plans. One ingredient that has become a staple in keto recipes is sweet Italian sausage. Packed with flavor and healthy fats, this protein-rich meat adds a delicious touch to any dish. In this article, we will explore a delectable sweet Italian sausage keto recipe that will satisfy your cravings and keep you on track with your diet.
Main Ingredients: Eggs, Italian Sausage, Yellow Onions, Salt, Pepper
Who says beer can chicken has to be the main course? This caramelized onion frittata is a perfect way to start your day with a dose of protein. Bonus: it's also a great way to use up any leftover chicken from last night's dinner!
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Keto Stuffed Peppers
Main Ingredients: Ground Beef, Italian Sausage, Mozzarella Cheese
Looking for a low-carb option? These keto stuffed peppers are a delicious and filling meal that will satisfy your cravings without breaking your diet. Pro tip: use leftover beer can chicken for an extra burst of flavor.
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Skillet Italian Sausage and Peppers
Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
For a twist on traditional beer can chicken, try this skillet Italian sausage and peppers recipe. The combination of the juicy chicken, spicy sausage, and sweet peppers is sure to be a hit with your taste buds.
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Italian Sausage Bake
Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara
This Italian sausage bake is a hearty and satisfying meal that the whole family will love. With just a few simple ingredients, you can have a delicious dinner on the table in no time. Pro tip: use a combination of mild and spicy sausage for a flavorful kick.
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Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
If you're following a keto diet, you'll want to add this creamy Italian sausage soup to your meal plan. Packed with protein and healthy fats, this soup is a delicious and satisfying way to warm up on a chilly evening.
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Meatball Casserole aka Meatball Parmesan
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
If you're a fan of classic Italian flavors, this meatball casserole is a must-try. With tender chicken meatballs, tangy marinara sauce, and melty mozzarella cheese, this dish is sure to be a crowd-pleaser.
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Sausage and Cauliflower Casserole (Comforting &...
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Italian Sausage
Looking for a comforting and low-carb meal? This sausage and cauliflower casserole is a delicious and healthy option that will leave you feeling satisfied. Plus, it's a great way to sneak in some veggies for picky eaters.
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Meatball Parm Casserole
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
For another twist on the classic Italian dish, try this meatball parm casserole. With layers of chicken meatballs, zesty marinara sauce, and gooey cheese, this dish is a must-try for any meatball lover.
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Low Carb Pizza Casserole
Main Ingredients: Cauliflower Florets, Salt, Pepperoni, Italian Sausage
If you're a fan of pizza, you'll love this low carb pizza casserole. With all the flavors of your favorite pie, but without the guilt, this dish is a great way to satisfy your cravings without derailing your diet.
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Instant Pot Sausage and Peppers
Main Ingredients: Olive Oil, Italian Sausages, Onion, Garlic, Peppers
Short on time? This instant pot sausage and peppers recipe is a quick and easy way to get dinner on the table. With just a few ingredients and minimal prep time, you can have a delicious meal in under 30 minutes.
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Keto Pizza Casserole
Main Ingredients: Italian Sausage, Olive Oil, Medium Yellow Onion, Large
Another low-carb option, this keto pizza casserole is a great way to satisfy your pizza cravings without the carbs. With a flavorful combination of chicken, pepperoni, and Italian spices, this dish is sure to become a family favorite.
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Pizza Soup
Main Ingredients: Italian Sausages, Bacon, Pepperoni, Pizza Sauce, Onion
If you're in the mood for pizza, but also craving something warm and comforting, this pizza soup is the perfect solution. With all the flavors of a classic pie, but in a hearty soup form, this dish is a winner in our book.
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Pizza Zucchini Boats
Main Ingredients: Zucchini, Italian Sausage, Marinara Sauce, Shredded
For a healthier twist on pizza, try these pizza zucchini boats. Filled with flavorful chicken, tangy marinara sauce, and melty cheese, these boats are a fun and delicious way to get your pizza fix.
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Homemade Pizza Rolls
Main Ingredients: Crescent Rolls, Italian Sausage, Pepperoni, Mozzarella
If you're looking for a fun and easy meal that the whole family can enjoy, these homemade pizza rolls are the way to go. With a crispy crust, gooey cheese, and tasty chicken filling, these rolls are sure to be a hit.
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Italian Sausage & Vegetable Stew
Main Ingredients: Italian Sausages, Vegetables, Diced Tomatoes, Zucchini
This Italian sausage and vegetable stew is a delicious and comforting meal that's perfect for a chilly day. Loaded with chicken, sausage, and a variety of veggies, this stew is a complete and satisfying meal.
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Meaty Spaghetti Sauce
Main Ingredients: Green Bell Pepper, Onion, Salt, Pepper, Garlic, Ground
Tired of the same old spaghetti sauce? This meaty version adds some extra protein and flavor to your pasta dish. Plus, it's a great way to use up any leftover beer can chicken.
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Sausage Stuffed Eggplant
Main Ingredients: Eggplants, Olive Oil, Italian Sausage, Garlic, Fresh
This sausage stuffed eggplant is a tasty and creative way to use up any leftover chicken. With a savory sausage filling and tender eggplant, this dish is sure to impress.
For a twist on the classic stuffed peppers, try this Italian version. Filled with flavorful chicken, zesty marinara sauce, and melty cheese, these peppers are a delicious and satisfying meal.
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Italian Air Fryer Sausage Links
Main Ingredients: Italian Sausage, Onion, Pepper, Olive Oil
If you have an air fryer, you'll want to try these Italian sausage links. Crispy on the outside and juicy on the inside, these sausages are a delicious and hassle-free way to enjoy your chicken.
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Easy Low Carb Keto Breakfast Casserole with Sausage
Main Ingredients: Italian Sausage, Egg Whites, Eggs, Reduced Sodium
Who says beer can chicken is just for dinner? This easy low carb keto breakfast casserole with sausage is a delicious and filling way to start your day. With a combination of chicken, sausage, and veggies, this casserole is a complete and healthy breakfast option.
Ingredients:
• 1 lb of sweet Italian sausage
• 1 medium-sized onion, chopped
• 3 cloves of garlic, minced
• 1 tbsp of olive oil
• 1 can of diced tomatoes
• 1 cup of chicken broth
• 1 tsp of dried oregano
• 1 tsp of dried basil
• Salt and pepper to taste
To start off this recipe, heat a tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the sweet Italian sausage to the pan. Cook for about 5-7 minutes, breaking it up into small pieces with a spatula as it browns.
Next, add in the chopped onion and minced garlic to the pan. Sauté for a few minutes until the onions become translucent and the garlic becomes fragrant. This will add a delicious depth of flavor to the dish.
Once the onions and garlic are cooked, add in the diced tomatoes and chicken broth to the pan. These ingredients will add a rich and hearty base to the sauce.
Stir in the dried oregano and dried basil to the pan. These herbs will add a classic Italian flavor to the dish. Season with salt and pepper to taste.
Let the sauce simmer for about 15-20 minutes, allowing the flavors to meld together and the sauce to thicken. Meanwhile, cook your preferred keto-friendly pasta according to the package instructions.
Once the sauce has thickened, add in the cooked pasta to the pan and mix well. Let it cook for an additional 2-3 minutes, allowing the pasta to absorb the flavors of the sauce.
And there you have it, a delicious and satisfying sweet Italian sausage keto recipe that will make you forget you're on a diet. This dish is perfect for meal prepping and can easily be reheated for a quick and easy keto-friendly meal. So go ahead and give it a try, your taste buds will thank you!
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