16 Sweet Italian Chicken Sausage With Kale Recipe Zucchini Experience Culinary Bliss Now!
Published on: Mar 18, 2024
Looking for a delicious and healthy dinner recipe that is quick and easy to make? Look no further than this mouthwatering sweet Italian chicken sausage with kale and zucchini dish. Packed with protein, fiber, and essential vitamins and minerals, this recipe is the perfect combination of nutritious and delicious. Plus, it's a great way to incorporate more vegetables into your diet. Let's dive into the details and learn how to make this flavorful meal.
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- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bunch of kale, stems removed and chopped
- 2 medium zucchini, diced
- Salt and pepper to taste
Instructions
1. In a large skillet, heat olive oil over medium heat.
2. Add the sausage, breaking it up with a wooden spoon. Cook until browned, about 5 minutes.
3. Add the minced garlic, oregano, basil, and red pepper flakes (if using) to the skillet. Stir and cook for an additional 2 minutes.
4. Remove the sausage from the skillet and set aside.
5. In the same skillet, heat another tablespoon of olive oil over medium heat.
6. Add the diced onion and cook until translucent, about 3-4 minutes.
7. Add the chopped kale to the skillet and cook until wilted, about 2-3 minutes.
8. Add the diced zucchini to the skillet and cook until tender, about 5-7 minutes.
9. Season with salt and pepper to taste.
10. Return the cooked sausage to the skillet and mix everything together.
11. Serve hot and enjoy your delicious and nutritious meal!
Why Sweet Italian Chicken Sausage?
Sweet Italian chicken sausage is a healthier alternative to traditional pork sausage. It is lower in fat and calories, but still has the same great taste and texture. Plus, it's packed with protein which will keep you feeling full and satisfied. The combination of spices used in this recipe adds a burst of flavor to the dish, making it a crowd-pleaser for both kids and adults.
Benefits of Kale and Zucchini
Kale and zucchini are two nutrient-dense vegetables that add a ton of nutritional value to this dish. Kale is a superfood packed with vitamins A, C, and K, as well as iron, calcium, and fiber. It also has anti-inflammatory properties and is great for cardiovascular health. Zucchini is low in calories and high in fiber, making it a great option for weight management. It's also a good source of vitamin C, potassium, and antioxidants.
Final Thoughts
This sweet Italian chicken sausage with kale and zucchini recipe is perfect for a quick and healthy weeknight dinner. It's a well-balanced meal that will leave you feeling satisfied and nourished. Give it a try and see for yourself how delicious and nutritious it is!
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