17 Sweet Italian Chicken Sausage With Kale Recipe Unlock Flavor Sensations!
Published on: Mar 15, 2024
Looking for a delicious and healthy dinner option? Look no further than this sweet Italian chicken sausage with kale recipe! Bursting with bold flavors and packed with nutritious ingredients, this dish is sure to become a family favorite. Not only is it easy to make, but it also provides a balanced and satisfying meal. Keep reading to discover how to make this mouthwatering dish in just a few simple steps.
Main Ingredients: Olive Oil, Italian Chicken Sausage, Sweet Onion
Risotto is a classic Italian dish that is loved by many for its creamy texture and rich flavors. This recipe takes it to the next level by adding in some savory Italian chicken sausage for a delicious twist on a traditional dish. The combination of the sausage, rice, and herbs creates a mouthwatering meal that is perfect for any occasion. Get ready to impress your dinner guests with this flavorful and satisfying risotto.
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Sweet Italian Chicken Sausage and Tortellini Soup
Main Ingredients: Italian Chicken Sausage, Extra Virgin Olive Oil
Nothing warms you up on a cold day quite like a hearty bowl of soup. This recipe combines sweet Italian chicken sausage with cheese tortellini, vegetables, and herbs for a comforting and flavorful meal. The sausage adds a touch of spice, while the tortellini adds a creamy and cheesy element to the soup. It's the perfect dish to cozy up with on a chilly night.
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Kale Pasta Italian - Inspired Meals for Spring with...
Main Ingredients: Spaghetti, Kale, Garlic Cloves, Shallots, Olive Oil
If you're looking for a light and refreshing meal that still packs a punch of flavor, this kale pasta recipe is the way to go. The addition of Italian chicken sausage gives it a savory note, while the kale adds a healthy dose of greens. This dish is perfect for springtime, when you want something satisfying but not too heavy. Plus, it's a great way to sneak in some extra nutrients into your diet.
Pasta lovers, rejoice! This recipe is a classic combination of pasta, sausage, and sauce, but with an Italian twist. The chicken sausage is the star of the show, adding a burst of flavor to the dish. The sauce is made with a blend of tomatoes, herbs, and seasonings for a delicious and robust flavor. This dish is a crowd-pleaser and is sure to become a family favorite.
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Spicy Italian Pesto Noodle Soup
Main Ingredients: Extra Virgin Olive Oil, Italian Chicken Sausage
This soup is the perfect blend of spicy and savory, making it a standout dish for any occasion. The combination of Italian chicken sausage, pesto, and noodles creates a unique and delicious flavor profile. The soup is also packed with vegetables, making it a healthy and satisfying meal. It's a great way to warm up on a chilly day, and the leftovers are just as tasty.
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Pasta with Italian Chicken Sausage, Peppers and...
Main Ingredients: Pasta, Olive Oil, Onion, Red Bell Pepper, Garlic
This dish is a simple and flavorful way to incorporate Italian chicken sausage into your meals. The sausage is paired with peppers and onions for a classic combination that never disappoints. Served over pasta, this dish is hearty and filling, making it perfect for a weeknight meal. It's a great way to switch up your pasta routine and add some extra protein to your diet.
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Instant Pot Italian Sausage Kale Soup
Main Ingredients: Italian Chicken Sausage, Low Sodium Chicken Broth
Who says you can't have a delicious and nutritious meal in a matter of minutes? This soup is made in the Instant Pot, which means it comes together quickly and easily. The blend of Italian sausage, kale, and beans creates a hearty and flavorful soup that is perfect for chilly days. It's a great way to get a dose of greens and protein in one bowl.
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Instant Pot Sausage Gnocchi Soup (Creamy Italian...
Main Ingredients: Italian Chicken Sausage, Unsalted Butter, Minced
Another Instant Pot recipe, this soup is creamy and comforting with a touch of spice. The Italian chicken sausage adds a savory element, while the gnocchi adds a creamy and chewy texture to the soup. The soup is finished off with a splash of cream for a rich and decadent finish. It's a great way to make a gourmet meal in a fraction of the time.
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Pasta with Italian Chicken Sausage, Escarole and Beans
Main Ingredients: Pasta, Olive Oil, Onion, Garlic, Italian Chicken
This dish is a delicious and filling way to get your greens in. The combination of Italian chicken sausage, escarole, and white beans creates a flavorful and satisfying pasta dish. The sausage adds a savory note, while the escarole and beans add a touch of freshness and texture. It's a great way to make a well-rounded and nutritious meal.
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Italian Chicken Sausage Sheet Pan Dinner
Main Ingredients: Italian Chicken Sausage, Cauliflower, Fennel, Medium
Who doesn't love a one-pan meal? This sheet pan dinner is a breeze to make and is bursting with flavor. The Italian chicken sausage is paired with a variety of vegetables and herbs for a colorful and delicious dish. It's a great option for busy weeknights when you want a tasty and easy meal. Plus, there's minimal clean-up involved.
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Italian Chicken Sausage Ravioli Lasagna
Main Ingredients: Marinara, Italian Chicken Sausage, Cheese Ravioli
If you love lasagna but don't have the time to make it, this recipe is for you. The ravioli acts as the pasta layers, making it quick and easy to assemble. The Italian chicken sausage adds a savory and flavorful element to the dish, and the cheese and sauce bring it all together. It's a fun twist on a classic dish that everyone will love.
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Italian Chicken Sausage Soup with White Beans
Main Ingredients: Ditalini Pasta, Olive Oil, Italian Chicken Sausage
This soup is a delicious and hearty option for a cold day. The Italian chicken sausage and white beans make it protein-packed, while the vegetables and herbs add a burst of flavor. This soup is also easy to customize, so feel free to add in any of your favorite vegetables for an extra dose of nutrients. It's a great way to warm up and get your fill of protein and veggies.
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Italian Chicken Sausage Soup with Spinach
Main Ingredients: Olive Oil, Italian Chicken Sausage, White Onion, Large
This soup is similar to the previous recipe, but with a different twist. The spinach adds a healthy dose of greens and pairs perfectly with the Italian chicken sausage. The soup is also made with a blend of herbs and spices for a flavorful and satisfying meal. It's a great way to get your greens in without sacrificing taste.
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Easy Sausage Tortellini Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Large Carrots
Tortellini lovers, rejoice! This soup is made with cheese tortellini, Italian chicken sausage, and a variety of herbs and vegetables for a delicious and comforting meal. It's easy to make and comes together in just 30 minutes, making it a great option for busy weeknights. It's a fun and tasty twist on a classic soup.
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Tuscan White Bean Farro Risotto
Main Ingredients: Extra Virgin Olive Oil, Garlic, Italian Chicken
If you're looking for a healthier alternative to traditional risotto, this recipe is for you. Instead of using rice, this dish is made with farro, a nutritious and hearty grain. The Italian chicken sausage and white beans add protein and flavor, while the blend of herbs and spices brings it all together. It's a delicious and wholesome meal that is sure to become a staple in your household.
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Slow Cooker Italian Greens & Chicken Soup
Main Ingredients: Olive Oil, Onion, Garlic, Italian Chicken Sausage
This slow cooker recipe is perfect for those busy days when you don't have time to cook. The Italian chicken sausage and a blend of greens create a flavorful and nutritious soup that is perfect for a cold day. The slow cooker also allows the flavors to meld together, resulting in a delicious and comforting meal. It's a great way to come home to a warm and satisfying dinner.
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Baked Spaghetti Squash with Italian Chicken Sausage
Main Ingredients: Spaghetti Squash, Onion, Italian Chicken Sausage
If you're looking for a low-carb option that still satisfies your pasta cravings, this recipe is a must-try. The spaghetti squash is topped with a savory blend of Italian chicken sausage, herbs, and marinara sauce for a healthy and flavorful meal. It's a great way to get your pasta fix without the guilt.
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Ravioli Lasagna
Main Ingredients: Baby Kale, Italian Chicken Sausage, Mozzarella Cheese
This recipe puts a twist on traditional lasagna by using ravioli instead of the classic lasagna noodles. The Italian chicken sausage and a blend of cheeses and herbs create a rich and flavorful dish that will have everyone coming back for seconds. It's easy to make and is sure to become a family favorite. It's a fun and delicious way to switch up your lasagna game.
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Ratatouille with Spicy Italian Chicken Sausage and...
Main Ingredients: Italian Chicken Sausage, Onion, Garlic, Zucchini
This recipe is a hearty and flavorful twist on the classic French dish, ratatouille. The addition of spicy Italian chicken sausage gives it a unique and delicious flavor, while the vegetables add a touch of freshness and texture. Served over polenta, this dish is a tasty and comforting meal that is perfect for any night of the week. It's a great way to add a little spice to a traditional dish.
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Parmesan Roasted Garlic Eggplant and Spicy Italian...
Main Ingredients: Garlic, Eggplants, Olive Oil, Fresh Basil, Crushed Red
This dish is a delicious and creative way to use eggplant. The roasted eggplant is topped with spicy Italian chicken sausage and a blend of herbs and spices for a flavorful and satisfying dish. The addition of parmesan cheese adds a creamy and cheesy element to the dish. It's a tasty and unique way to incorporate more veggies into your meals.
The Benefits of Chicken Sausage and Kale
Chicken Sausage
Not only is chicken sausage a delicious addition to this recipe, but it also offers numerous health benefits. It is a great source of protein, which is essential for building and repairing muscle tissue. It is also lower in fat and calories than traditional pork sausage, making it a healthier option for those looking to watch their weight. Additionally, chicken sausage contains important vitamins and minerals such as iron, zinc, and B vitamins.
Kale
Kale is a nutrient powerhouse and is often referred to as a superfood. It is packed with important vitamins, minerals, and antioxidants that can benefit your overall health. It is a great source of vitamin C, which is essential for a strong immune system. It also contains high amounts of vitamin K, which is important for bone health. Additionally, kale is rich in fiber, which can aid in digestion and help you feel full and satisfied after a meal.
The Recipe
Now that we know the benefits of the main ingredients, let's dive into the recipe itself. This sweet Italian chicken sausage with kale recipe is simple, yet bursting with flavor. To start, gather the following ingredients:
1 pound sweet Italian chicken sausage, sliced
1 bunch kale, washed and chopped
2 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon red pepper flakes
Salt and pepper to taste
Step 1: Cook the Sausage
In a large skillet, heat the olive oil over medium-high heat. Add the sliced chicken sausage and cook for 5-7 minutes, until browned and cooked through. Remove the sausage from the skillet and set aside.
Step 2: Sauté the Kale
In the same skillet, add the minced garlic and red pepper flakes. Sauté for 1-2 minutes, until fragrant. Add the chopped kale to the skillet and cook for 3-4 minutes, until wilted and slightly crispy. Season with salt and pepper to taste.
Step 3: Combine and Serve
Add the cooked chicken sausage back to the skillet with the kale and stir to combine. Cook for an additional 1-2 minutes to allow the flavors to meld together. Serve hot and enjoy!
In just three simple steps, you have a delicious and nutritious dinner on the table. This sweet Italian chicken sausage with kale recipe is perfect for a busy weeknight or a lazy weekend dinner. It is sure to satisfy your taste buds and provide your body with the nutrients it needs.
So next time you're looking for a healthy and flavorful dinner option, give this recipe a try. Your body and taste buds will thank you.
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