20 Sweet Cinnamon Butternut South African Recipe Try These Culinary Delights!

Published on: Mar 6, 2024

South Africa is known for its vibrant and diverse cuisine, influenced by a rich blend of cultures and flavors. One such dish that perfectly encapsulates the fusion of flavors is the sweet cinnamon butternut recipe. This delectable dish combines the sweetness of butternut squash with the warm and comforting spice of cinnamon, creating a unique and delicious flavor experience. In this article, we will explore the history and origins of this South African recipe, as well as provide a step-by-step guide on how to make it at home.

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1 of 20

Roasted Butternut Salad

Main Ingredients: Butternut, Olive Oil, Honey, Ground Cinnamon, Rocket
Barley and Candied Bacon Roasted Butternut Salad | The Café Sucre Farine
Barley and Candied Bacon Roasted Butternut Salad | The Café Sucre Farine
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Start off your beer can chicken feast with a refreshing and flavorful roasted butternut salad. Toss cubed butternut squash with olive oil, salt, and pepper, and roast in the oven until tender. Mix the roasted squash with arugula, dried cranberries, crumbled feta cheese, and a homemade vinaigrette for a delicious and colorful salad that will impress your guests.
2 of 20

Butternut-Pear Crisp

Main Ingredients: Butternut, Maple Syrup, Dried Cranberries, Lemon Juice
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For a sweet and savory side dish, try making a butternut-pear crisp to accompany your beer can chicken. Simply mix cubed butternut squash and sliced pears with a mixture of brown sugar, oats, flour, and butter. Bake in the oven until the topping is golden brown and the filling is bubbling. Serve warm with a scoop of vanilla ice cream for a decadent treat.
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Pumpkin Spiced Chicken + Butternut Mash

Main Ingredients: Chicken, Skinless Chicken Breasts, Curry Powder, Salt
Roasted Butternut Squash Mash (Healthier and Delicous)
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Take your beer can chicken to the next level by infusing it with pumpkin spice flavors. Rub the chicken with a mixture of pumpkin pie spice, brown sugar, salt, and pepper before roasting it. Serve the chicken with a creamy and flavorful butternut squash mash made with roasted butternut squash, butter, cream, and a pinch of nutmeg.
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Cinnamon Bacon Butternut

Main Ingredients: Butternut, Smoked Bacon, Maple Syrup, Demerera Sugar
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For a unique and indulgent side dish, try making cinnamon bacon butternut. Roast cubed butternut squash with bacon, garlic, and cinnamon until the squash is tender and the bacon is crispy. Sprinkle with some fresh parsley and serve alongside your beer can chicken for a mouth-watering combination of flavors.
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Roasted Butternut Squash and Carrot Pasta

Main Ingredients: Butternut Squash, Olive Oil, Butter, Onion, Garlic
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If you're looking for a hearty and satisfying side dish, try making roasted butternut squash and carrot pasta. Roast cubed butternut squash and sliced carrots with olive oil, salt, and pepper until tender. Toss with cooked pasta, garlic, and a sprinkle of parmesan cheese for a tasty and colorful pasta dish.
6 of 20

Hasselback Butternut Squash + Cinnamon Butter

Main Ingredients: Butternut, Melted Butter, Coarse Salt, Ground Cinnamon
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Impress your guests with a beautiful and delicious hasselback butternut squash. Make thin slices along the length of a whole butternut squash, being careful not to cut all the way through. Brush with a mixture of melted butter, cinnamon, and brown sugar, and roast until tender. Serve with a dollop of cinnamon butter for a sweet and savory side dish.
7 of 20

5-ingredient Butternut Pasta

Main Ingredients: Butternut, Olive Oil, Salt, Pepper, Spaghetti, Garlic
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For a quick and easy side dish, try making a 5-ingredient butternut pasta. Cook pasta according to package instructions and reserve some of the pasta water. In a separate pan, sauté cubed butternut squash with garlic and olive oil until tender. Mix the cooked pasta and butternut squash together, adding a splash of the reserved pasta water to create a creamy sauce. Top with parmesan cheese and fresh herbs for a simple and delicious dish.
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Spiced Butternut Wedges with Avocado Lime Mayo

Main Ingredients: Butternut, Canela, Ginger, Turmeric, Garlic Powder
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Add some spice to your beer can chicken meal with spiced butternut wedges served with avocado lime mayo. Toss butternut squash wedges with olive oil, chili powder, and cumin, and roast until tender. For the mayo, mix mashed avocado, lime juice, and mayo until smooth. Serve the wedges with the creamy and tangy avocado lime mayo for a flavorful and unique side dish.
9 of 20

Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
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Warm up on a chilly day with a bowl of roasted butternut soup. Roast cubed butternut squash until tender, then blend with chicken broth, onion, garlic, and a touch of cream until smooth. Serve with a sprinkle of crispy bacon and some crusty bread for a comforting and delicious meal.
10 of 20

Butternut And Chickpea Korma

Main Ingredients: Olive Oil, Butter, Onion, Fresh Ginger, Garlic Cloves
Chicken, Chickpea & Butternut Korma – Feast Glorious Feast
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For a vegetarian option, try making a butternut and chickpea korma to serve with your beer can chicken. Sauté cubed butternut squash and chickpeas with onion, garlic, and a blend of Indian spices. Add coconut milk and let simmer until the squash is tender. Serve over rice for a flavorful and satisfying meal.
11 of 20

Moroccan Butternut Curry

Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Ground Cinnamon
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For a bold and flavorful side dish, try making a Moroccan butternut curry. Sauté cubed butternut squash with onion, garlic, and a blend of Moroccan spices. Add chicken broth and let simmer until the squash is tender. Serve over couscous for a delicious and exotic side dish that pairs perfectly with beer can chicken.
12 of 20

Honey Butternut Carrot Bread

Main Ingredients: Butternut, Grated Carrot, Eggs, Olive Oil, Honey
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Switch up your regular bread accompaniment with a slice of honey butternut carrot bread. Mix grated butternut squash and carrots with honey, cinnamon, and a touch of brown sugar. Bake in a loaf pan until golden brown and serve warm with a pat of butter for a sweet and tasty addition to your beer can chicken meal.
13 of 20

Butternut Pie Cupcakes

Main Ingredients: Butternut, Coconut Sugar, Large Eggs, Pure Vanilla
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For a fun and unique dessert, try making butternut pie cupcakes. Mix butternut squash puree with cinnamon, nutmeg, and brown sugar, and bake in a muffin tin until set. Serve with a dollop of whipped cream and a sprinkle of cinnamon for a mini version of a classic pumpkin pie.
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Tzimmes Stuffed Butternut

Main Ingredients: Butternut, Potatoes, Carrots, Sweet Potatoes, Pitted
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For a hearty and delicious side dish, try making tzimmes stuffed butternut. Cut a butternut squash in half lengthwise and scoop out the seeds. Fill the cavity with a mixture of cooked rice, diced apples, dried cranberries, and honey. Bake until the squash is tender and the filling is warm and fragrant.
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Roasted Butternut and Sweet Potato

Main Ingredients: Butternut, Sweet Potato, Paprika, Garlic, Fresh
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For a colorful and flavorful side dish, try roasting butternut squash and sweet potato together. Toss cubed butternut squash and sweet potato with olive oil, salt, and pepper, and roast until tender. Serve with a sprinkle of fresh herbs and a squeeze of lemon for a bright and tasty addition to your meal.
16 of 20

Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
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For a unique twist on traditional butternut squash soup, try making a Thai-inspired version. Sauté cubed butternut squash with onion, garlic, and Thai red curry paste. Add coconut milk and chicken broth and let simmer until the squash is tender. Serve with a drizzle of Sriracha and some fresh cilantro for a spicy and flavorful soup.
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Honey & Cinnamon Spiced Breakfast Cake

Main Ingredients: Almond Flour, Eggs, Sea Salt, Canela, Ground Nutmeg
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Start your day off right with a slice of honey and cinnamon spiced breakfast cake. Mix butternut squash puree with honey, cinnamon, and a touch of brown sugar, and bake in a loaf pan until golden brown. Serve with a cup of coffee or tea for a sweet and tasty breakfast treat.
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Winter Squash Soup

Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
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For a hearty and comforting soup, try making a winter squash soup. Sauté cubed butternut squash with onion, garlic, and sage until tender. Blend with chicken broth and a touch of cream until smooth. Serve with a sprinkle of crispy bacon and some crusty bread for a satisfying and flavorful meal.
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Baked Buttercup Squash with Apple

Main Ingredients: Butternut, Honey Crisp Apples, Butter, Pine Nuts
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For a simple and tasty side dish, try making baked buttercup squash with apple. Cut a buttercup squash in half and remove the seeds. Fill the cavity with diced apples, brown sugar, and a sprinkle of cinnamon. Bake until the squash is tender and the apples are soft and caramelized.
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Soft and Chewy Pumpkin Snickerdoodle Cookies

Main Ingredients: Flour, Cornstarch, Baking Powder, Salt, Canela, Pumpkin
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Add a touch of pumpkin to your dessert with soft and chewy pumpkin snickerdoodle cookies. Mix pumpkin puree with butter, brown sugar, and spices, and bake until soft and chewy. Roll the cookies in a mixture of sugar and cinnamon for a sweet and spicy treat that will complement your beer can chicken meal perfectly.

The History and Origins of Sweet Cinnamon Butternut Recipe

The sweet cinnamon butternut recipe has its roots in traditional South African cuisine, specifically in the Cape Malay community. The Cape Malays are descendants of Indonesian, Malaysian, and African slaves who were brought to South Africa in the 17th century. They brought with them their own unique blend of spices, creating a fusion of flavors that is still prominent in South African cuisine today. One of the key ingredients in this dish, butternut squash, was introduced to South Africa by Portuguese explorers in the 16th century. It quickly became a staple in many traditional dishes, including the sweet cinnamon butternut recipe.

The Flavors and Ingredients

The star of this dish is undoubtedly the butternut squash, which is known for its sweet and nutty flavor. It is typically paired with cinnamon, a warm and aromatic spice that complements the sweetness of the squash perfectly. Other key ingredients in this recipe include onions, garlic, ginger, and turmeric, which add depth and complexity to the dish. Featured Keywords: South African recipe, sweet cinnamon butternut

How to Make Sweet Cinnamon Butternut at Home

Now that we know the history and flavors behind this dish, let's dive into how to make it at home. To start, you will need to peel and dice your butternut squash into small cubes. In a pan, sauté onions, garlic, and ginger until fragrant. Add in your butternut squash and cook until it starts to soften. Next, add in your spices - cinnamon, turmeric, and a pinch of salt. Mix well and let the flavors combine for a few minutes. Finally, add in a cup of water and let the butternut squash simmer until it is fully cooked and tender. Serve your sweet cinnamon butternut as a side dish to your favorite protein, or enjoy it as a main dish with some rice or naan bread. Either way, you will be left with a delicious and comforting meal that is perfect for any occasion. Featured Keywords: South African cuisine, Cape Malay, butternut squash, cinnamon, spices

In Conclusion

In conclusion, the sweet cinnamon butternut recipe is a perfect example of the fusion of flavors that makes South African cuisine so unique and delicious. Its history and origins can be traced back to the Cape Malay community, and its flavors are a perfect blend of sweet and spicy. Try making this dish at home and experience a taste of South Africa in your own kitchen. Featured Keywords: traditional, fusion of flavors, aromatic, perfect blend
20 sweet cinnamon butternut south african recipe Try these culinary delights!

Roasted Butternut Salad

yield: 4 total time: 45 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 2/3 pounds butternut peeled and cut into cubes
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 2 handfuls rocket leaves fresh, or a mixture
  • 2/3 cup goats cheese or feta, roughly crumbled
  • 1 tablespoon balsamic vinegar for serving
  • 1 tablespoon olive oil for serving
  • nuts Handful mixed raw, roughly chopped, to serve
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 40 milligrams
  • Fat : 24 grams
  • Fiber : 5 grams
  • Protein : 15 grams
  • SaturatedFat : 11 grams
  • Sodium : 340 milligrams
  • Sugar : 10 grams
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