20 Sweet And Sour Beetroot Recipe South Africa You Must Try Them!

Published on: Mar 9, 2024

If you're looking for a delicious and unique way to incorporate beets into your meals, look no further than this sweet and sour beetroot recipe from South Africa. A perfect combination of sweet and tangy flavors, this dish is sure to satisfy your taste buds and impress your family and friends. With its vibrant color and rich nutrients, beets are a staple ingredient in many South African dishes, and this sweet and sour beetroot recipe is no exception. So let's dive into the ingredients and steps to create this mouth-watering dish.

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Sweet and Sour Pickled Beets

Main Ingredients: Beets, Apple Cider Vinegar, White Sugar, Cloves, Ground

Sweet & Sour Quick Pickled Beets

Quick Pickled Beets (No Sugar Added) - Eat the Gains

Sweet and Sour Beets – Can't Stay Out of the Kitchen

If you're looking for a unique twist on pickled beets, try this sweet and sour version. The sweetness of the beets pairs perfectly with the tangy vinegar and spices, making for a delicious addition to any meal. Plus, the vibrant color will make your plate pop.

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Moist Chocolate-Beet Cake

Main Ingredients: Beets, Semisweet Chocolate, Espresso, Butter, Flour

Moist Chocolate Cake Recipe (Chocolate Beet Cake) - Christina's Cucina

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Believe it or not, beets can make for a moist and rich chocolate cake. The beets add a subtle sweetness and a beautiful deep red hue, making this a perfect dessert for any occasion. Don't be afraid to try this unconventional cake – it's sure to be a hit!

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Beet Hummus

Main Ingredients: Beets, Sesame Seed Paste, Lemon Juice, Garlic, Ground

Beet Hummus - Rainbow Plant Life - Karinokada

Hummus is a favorite dip for many, but have you tried adding beets to it? This Beet Hummus is not only visually stunning but also adds a unique flavor to the classic dip. Serve it with pita chips or veggies for a healthy and tasty snack.

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Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced

Photos: Bunny chow is South Africa's version of fast food - Outlook ...

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A Durban inspired dark lager lamb bunny chow

Bunny Chow is a popular South African street food that consists of a hollowed-out loaf of bread filled with a curry-like mixture. This version uses beets as the main ingredient, adding a colorful and flavorful twist to the traditional dish.

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Scrumptious Roasted Vegetables

Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper

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Roasting vegetables is a simple and delicious way to enjoy them, and beets are no exception. Toss them with some olive oil, salt, and pepper, and roast them until tender. The result is a flavorful and nutritious side dish that pairs well with any protein.

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Borscht

Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets

Borscht Recipe (Iconic soup made easy!) - Vikalinka

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Borscht is a traditional Russian soup that is made with beets, cabbage, and other vegetables. It's hearty, flavorful, and perfect for a cold day. Serve it with some crusty bread and enjoy the warmth and comfort of this classic dish.

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Pickled Beets

Main Ingredients: Beets, Cider Vinegar, Sugar, Olive Oil, Dry Mustard

Refrigerator Pickled Beets - Simple Joy

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Pickled beets are a staple in many households, and for a good reason. They are easy to make and add a tangy and slightly sweet flavor to any dish. Enjoy them as a side, on a sandwich, or even on top of a salad for an extra burst of flavor.

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Blood Orange, Beet & Hazelnut Winter Salad

Main Ingredients: Salad Greens, Blood Orange, Beets, Hazelnuts, Goat

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This winter salad is not only visually stunning but also packed with delicious and healthy ingredients. The combination of beets, blood oranges, and hazelnuts creates a satisfying and flavorful dish that is perfect for the colder months.

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Harvest Buddha Bowl with Lemon Tahini Dressing

Main Ingredients: Sweet Potato, Beet, Granny Smith Apple, Extra Virgin

Lentil Fall Harvest Buddha Bowl. This easy, crazy delicious Buddha ...

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Buddha bowls are a popular and healthy meal choice, and this harvest version with beets, sweet potatoes, and other seasonal vegetables is a must-try. The lemon tahini dressing adds a tangy and creamy element to the dish, making it even more delicious.

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Borscht (Russian-Style Beet Soup)

Main Ingredients: Avocado Oil, Beef Stew Meat, Bay Leaf, Beef Broth

The BEST Borscht Recipe - Will Cook For Smiles

Classic Red Borscht Recipe (Beet Soup) Recipe - Cook.me Recipes

Russian Borscht (Beet Soup) - BigOven 178217

Borscht (Russian-Style Beet Soup) | Recipe | Beet soup, Borscht recipe ...

Get a taste of Russia with this traditional Borscht soup recipe. The beets add a beautiful color and unique flavor to the soup, while the other vegetables and herbs create a delicious and hearty dish. Don't forget to top it off with a dollop of sour cream for an authentic experience.

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Crazy Healthy Smoothie

Main Ingredients: Ripe Banana, Carrot, Beet, Kale, Pitted Dates, Hemp

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This Crazy Healthy Smoothie is loaded with nutritious ingredients, including beets, carrots, and berries. It's a great way to start your day or as a post-workout snack. The bold flavors and vibrant colors will make you feel energized and ready to take on the day.

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North Africa Vegetable Dish

Main Ingredients: Garlic, Paprika, Cumin Powder, Ras El Hanout, Black

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This North African-inspired vegetable dish is a delicious and healthy way to enjoy beets. The combination of spices, vegetables, and beans creates a flavorful and filling meal that is perfect for any night of the week. Serve it with some couscous or rice for a complete meal.

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Mediterranean Beet Salad

Main Ingredients: Beets, Red Onion, Balsamic Vinegar, Roasted Pecans

Scrumpdillyicious: Roasted Beet Salad with Goat Cheese & Chickpeas

Roasted Beet Salad With Kale and Almonds | The Mediterranean Dish

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This Mediterranean Beet Salad is not only delicious but also packed with nutrients . The beets, feta cheese, and olives create a beautiful and flavorful combination that is perfect for a light lunch or as a side dish. Drizzle some balsamic vinaigrette on top for an extra burst of flavor.

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Immune-Boosting Strawberry Smoothie

Main Ingredients: Frozen Banana, Frozen Strawberries, Beet, Ginger

Immune Boosting Wellness Smoothie | Ambitious Kitchen | Recipe in 2021 ...

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Boost your immune system with this delicious and healthy smoothie that includes beets, strawberries, and other nutritious ingredients. It's a great way to get your daily dose of vitamins and antioxidants in a tasty and refreshing drink.

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SWEET AND SOUR BEETS

Main Ingredients: Sugar, White Vinegar, Water, Cornstarch, Salt, Beets

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This Sweet and Sour Beets recipe is a perfect side dish for any meal. The sweetness of the beets is balanced out by the tangy vinegar and spices, creating a flavorful and unique dish that will have everyone asking for seconds.

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Refrigerator Pickled Beets

Main Ingredients: Beets, Red Wine Vinegar, Organic Sugar, Water, Red Onion

Easy Refrigerator Pickled Beets - Zen & Spice

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Refrigerator Pickled Beets - Upstate Ramblings

If you love pickled beets but don't want to go through the process of canning, try this easy Refrigerator Pickled Beets recipe. They are ready to eat in just a few hours and will last in the fridge for up to a month. Enjoy them as a snack, on top of a salad, or in a sandwich.

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Beet Salad with Feta

Main Ingredients: Beets, Feta Cheese, Fresh Flat Leaf Parsley, Salt

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For a simple and delicious salad, try this Beet Salad with Feta. The combination of beets, feta cheese, and a tangy dressing creates a refreshing and flavorful dish. It's a great way to incorporate more beets into your diet.

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Baked Beet Chips

Main Ingredients: Beets, Extra Virgin Olive Oil, Salt, Freshly Ground

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Satisfy your craving for chips with these Baked Beet Chips. They are a healthier alternative to traditional potato chips and have a beautiful deep red color. Enjoy them on their own or with your favorite dip.

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Sweet And Sour Roasted Beets And Onions

Main Ingredients: Beets, Red Onions, Olive Oil, Red Wine Vinegar, Honey

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Roasted beets and onions are a delicious and easy side dish that pairs well with any protein. The sweetness of the beets and the tanginess of the vinegar and spices create a flavorful and unique dish that will have everyone asking for the recipe.

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Liver Detox Smoothie

Main Ingredients: Fresh Turmeric, Beets, Spinach Leaves, Apple, Frozen

Liver Detox Cleanse Simple #liverdetoxdietplan | Healthy juice recipes ...

Liver And Colon Healing Smoothie - Healthy Taste

If you're looking for a liver detox, try this Liver Detox Smoothie that includes beets, carrots, and other healthy ingredients. It's a great way to support your liver and improve your overall health. Plus, it's tasty and refreshing!

Ingredients:

Fresh Beets

The star of this recipe is the fresh beets, which are packed with nutrients and add a vibrant color to the dish. Beets are a good source of fiber, folate, and vitamin C, making them a healthy addition to your diet. When purchasing beets, look for ones that are firm and have smooth skin.

Brown Sugar

To add a touch of sweetness to the dish, brown sugar is used in this recipe. The molasses in brown sugar gives it a richer flavor than regular white sugar and pairs perfectly with the tangy taste of the beets.

White Vinegar

The sour component of this dish comes from white vinegar, which adds a tangy and acidic flavor to balance out the sweetness of the beets. Make sure to use white vinegar and not apple cider vinegar, as the latter can change the taste of the dish.

Spices

To add some depth and complexity to the dish, a blend of spices is used, including cinnamon, ginger, and cloves. These warm and aromatic spices complement the sweetness of the beets and add a unique flavor to the dish.

Instructions:

Step 1: Prepare the Beets

Start by washing and peeling the beets, then cut them into small cubes. This will help the beets cook faster and absorb more flavor.

Step 2: Cook the Beets

In a pot, add the beets, brown sugar, white vinegar, and spices and bring to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes or until the beets are tender.

Step 3: Thicken the Sauce

Once the beets are cooked, remove them from the pot and set them aside. Increase the heat and let the sauce thicken for a few minutes, stirring occasionally. This will give the dish a rich and syrupy texture.

Step 4: Combine and Serve

Add the cooked beets back into the pot and mix well with the thickened sauce. Let it cook for an additional 5 minutes, then remove from heat and serve. This dish can be enjoyed hot or cold and pairs well with rice, meat, or as a side dish. In conclusion, this sweet and sour beetroot recipe is a must-try for anyone looking to explore the flavors of South Africa. With its simple ingredients and easy instructions, you can whip up this dish in no time and impress your taste buds. So next time you're craving something sweet and tangy, give this recipe a try and savor the taste of South Africa in every bite.