17 Swedish Vegetarian Balls Recipe Experience Flavor Like Never Before!
Published on: Mar 15, 2024
Vegetarian food is becoming increasingly popular as more people are becoming aware of the benefits of a plant-based diet. In Sweden, one of the most beloved vegetarian dishes is the Swedish vegetarian balls, also known as "köttbullar". These flavorful and nutritious balls are made from a combination of plant-based ingredients and are a great alternative to traditional meatballs. In this article, we will share a delicious Swedish vegetarian balls recipe that is sure to impress your taste buds and leave you wanting more.
Main Ingredients: Almonds, Bread Crumbs, Coconut Cream, Coconut Oil
If you're looking for a delicious and healthy twist on traditional Swedish meatballs, look no further than this tempeh vegan version. Made with nutrient-rich tempeh, these meatballs are packed with protein and flavor. They are also gluten-free, making them a great option for those with dietary restrictions. Serve them up with your favorite sauce and sides for a satisfying and guilt-free meal.
For a classic take on Swedish meatballs, try this simple and easy recipe. Made with a combination of ground beef and pork, these meatballs are juicy and flavorful. The addition of breadcrumbs and milk makes them tender and moist, while the spices and seasonings give them that signature Swedish flavor. Serve them with mashed potatoes and lingonberry sauce for a traditional meal that everyone will love.
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Vegan Swedish Meatballs (GF)
Main Ingredients: Oil, Onion, Garlic Cloves, White Beans, Mushrooms
This vegan and gluten-free version of Swedish meatballs is a must-try for anyone looking for a healthier and more sustainable option. Made with a combination of lentils, mushrooms, and oats, these meatballs are full of plant-based protein and fiber. The creamy sauce is made with coconut milk and cashews, giving it a rich and decadent texture. Serve these meatballs over zucchini noodles or your favorite gluten-free pasta for a delicious and wholesome meal.
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Swedish Meatballs With Rosé Pepper and Thyme
Main Ingredients: Chia Seeds, Olive Oil, Garlic, Dried Thyme, Red Beet
For a unique and flavorful twist on traditional Swedish meatballs, try this recipe that incorporates rosé pepper and thyme into the meat mixture. The result is a delicious and aromatic dish that will impress your taste buds. The addition of red wine and beef broth in the sauce gives it a rich and complex flavor. Serve these meatballs with mashed potatoes or noodles for a hearty and satisfying meal.
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Swedish Meatballs With Rosé Pepper and Thyme [Vegan,...
Main Ingredients: Chia Seeds, Olive Oil, Garlic, Dried Thyme, Red Beet
This vegan and gluten-free version of Swedish meatballs is a game-changer. Made with tofu, chickpeas, and quinoa, these meatballs are not only packed with protein, but they also have a delicious and meaty texture. The sauce is made with coconut milk and vegetable broth, giving it a creamy and flavorful finish. The addition of rosé pepper and thyme adds a unique and delicious twist to this classic dish. Serve with your favorite gluten-free pasta or mashed potatoes for a satisfying and wholesome meal.
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Vegan Creamy Diane Sauce and Swedish Meatballs [Vegan,...
Main Ingredients: Cooked Lentils, Olive Oil, Onion, Garlic Cloves
If you're a fan of creamy sauces, then you have to try this recipe for vegan Swedish meatballs with a creamy Diane sauce. Made with mushrooms, onions, and vegetable broth, this sauce is rich, savory, and oh-so-creamy. The addition of coconut cream gives it a luscious and indulgent texture. Serve these meatballs with your favorite pasta or mashed potatoes for a mouthwatering and satisfying meal.
Ingredients:
For the balls:
1 cup of cooked lentils
1 cup of cooked quinoa
1 onion, finely chopped
3 cloves of garlic, minced
1 carrot, grated
1 celery stalk, finely chopped
1 teaspoon of dried thyme
1 teaspoon of dried oregano
1 teaspoon of smoked paprika
1/2 cup of breadcrumbs
1/4 cup of fresh parsley, chopped
Salt and pepper to taste
Olive oil for frying
For the sauce:
1 onion, finely chopped
2 cloves of garlic, minced
1/4 cup of vegetable broth
1/4 cup of soy sauce
1 tablespoon of Dijon mustard
1 tablespoon of maple syrup
1/4 cup of plant-based cream
Salt and pepper to taste
Instructions:
1. Prepare the balls:
To start, mash the cooked lentils in a large bowl and add in the cooked quinoa. In a separate pan, sauté the onion, garlic, carrot, and celery until they are soft. Add this mixture to the lentil and quinoa mixture.
2. Season the balls:
Add in the dried thyme, oregano, smoked paprika, breadcrumbs, and fresh parsley to the mixture. Season with salt and pepper, and mix everything together until well combined.
3. Shape the balls:
Using your hands, shape the mixture into small balls. You should be able to make around 20 balls with this recipe.
4. Fry the balls:
In a pan, heat some olive oil over medium heat. Add in the balls and fry for about 5 minutes on each side, until they are golden brown and crispy.
5. Prepare the sauce:
While the balls are frying, prepare the sauce. In a separate pan, sauté the onion and garlic until they are soft. Then, add in the vegetable broth, soy sauce, Dijon mustard, and maple syrup. Let the sauce simmer for a few minutes.
6. Finish the sauce:
Once the sauce has thickened, add in the plant-based cream and stir until well combined. Season with salt and pepper to taste.
7. Serve and enjoy:
To serve, place the Swedish vegetarian balls on a plate and pour the sauce over them. These balls are best enjoyed with some mashed potatoes or rice. Garnish with some additional parsley for extra flavor.
These Swedish vegetarian balls are not only delicious but also packed with nutrients from the lentils and quinoa. They are a perfect option for a meat-free meal that everyone will love. Give this recipe a try and see for yourself!
Conclusion:
In conclusion, the Swedish vegetarian balls are a tasty and healthy alternative to traditional meatballs. They are easy to make and can be enjoyed by the whole family. With this recipe, you can add some Scandinavian flair to your vegetarian meals and impress your taste buds. Give it a try and savor the flavors of Sweden in your own home.
