18 Swedish Semla Bun Recipe Elevate Your Taste Buds!

Published on: Mar 6, 2024

Looking to experience the rich and delicious flavors of Sweden right in your own kitchen? Look no further than the traditional Swedish semla bun - a sweet and indulgent pastry that is enjoyed throughout the country during the Lenten season. This iconic treat has a long history and has become a beloved staple in Swedish cuisine. In this article, we will take a closer look at the history of the semla bun and provide you with an easy and authentic Swedish semla bun recipe to try at home.

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1 of 20

Swedish Finnish Semla Buns

Main Ingredients: Bread Flour, Milk, Egg, Honey, Dried Yeast, Ground
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These delicious buns are a traditional Swedish treat, often enjoyed during Lent and leading up to Easter. They are made with a sweet, yeasted dough and filled with a rich almond paste and topped with whipped cream. It's the perfect combination of flavors and textures, making it a popular choice for dessert or a special treat.
2 of 20

Traditional Swedish Fat Tuesday Buns (Semla)

Main Ingredients: Dry Yeast, Lukewarm Water, Sugar, Milk, Melted Butter
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Similar to the Finnish Semla Buns, these traditional Swedish Fat Tuesday Buns are also made with a sweet, yeasted dough and filled with a rich almond paste. But what sets these buns apart is the addition of cardamom, giving them a unique and delicious flavor. They are typically served on Fat Tuesday, the day before Lent begins, but are also enjoyed throughout the year.
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No list of Swedish recipes would be complete without mentioning Swedish meatballs. These meatballs are made with a combination of beef and pork, giving them a tender and juicy texture. They are typically served with a rich gravy and lingonberry sauce, and are a staple at any Swedish smorgasbord or holiday meal.
4 of 20

Traditional Swedish Fat Tuesday Buns (semla)

Main Ingredients: Dry Yeast, Lukewarm Water, Sugar, Milk, Melted Butter
Semlor: Traditional Swedish Fat Tuesday Buns (Semla) - Christina's Cucina
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Semla is a traditional Swedish pastry eaten at Mardi Gras. It is a soft ...
It’s Fettisdagen/Fat Tuesday which means, it’s time for a Swedish ...
Similar to the Finnish Semla Buns, these traditional Swedish Fat Tuesday Buns are also made with a sweet, yeasted dough and filled with a rich almond paste. But what sets these buns apart is the addition of cardamom, giving them a unique and delicious flavor. They are typically served on Fat Tuesday, the day before Lent begins, but are also enjoyed throughout the year.
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Looking for the perfect recipe for Swedish meatballs? Look no further! These meatballs are made with a combination of beef and pork, along with a secret ingredient that adds a little extra flavor and moisture. They are easy to make and will quickly become a family favorite.
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No Swedish meatball dish is complete without a rich and flavorful sauce. This recipe for Swedish meatball sauce is made with a combination of beef broth, heavy cream, and a touch of Worcestershire sauce for added depth of flavor. Pour it over your meatballs and enjoy!
7 of 20

Swedish Cinnamon Star Bread (like a cinnamon bun)

Main Ingredients: Flour, Sugar, Milk, Dry Yeast, Egg Yolks, Butter, Egg
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If you love cinnamon buns, you have to try this Swedish Cinnamon Star Bread. This bread is made with a sweet dough and filled with a delicious cinnamon sugar mixture, then shaped into a beautiful star shape. It's perfect for a special breakfast or brunch.
Main Ingredients: Eggs, Milk, Flour, Sugar, Salt, Melted Butter, Butter
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Swedish pancakes are a lighter and thinner version of the traditional American pancake. They are made with a simple batter of flour, eggs, milk, and a touch of sugar, and are typically served with lingonberry sauce or jam. They are a favorite for breakfast or brunch in Sweden.
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Delicious Swedish Meatballs Using Frozen Meatballs

Main Ingredients: Meatballs, Butter, All Purpose Flour, Beef Broth, Sour
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Short on time but craving Swedish meatballs? This recipe uses frozen meatballs to make a quick and delicious meal. The secret to making these frozen meatballs taste homemade is the rich and flavorful sauce made with beef broth, cream, and Worcestershire sauce.
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If you're looking for a truly authentic Swedish meatball recipe, this is it. Made with a combination of beef and pork, along with a unique blend of spices and seasonings, these meatballs are full of flavor and perfectly tender. Serve them with lingonberry sauce for a truly traditional meal.
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Need a quick and easy recipe for Swedish meatballs? Look no further than this Instant Pot version. Using the pressure cooker cuts down on cooking time, but still results in delicious and tender meatballs. Serve them with egg noodles or mashed potatoes for a comforting meal.
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30 Minute Swedish Meatballs

Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
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Short on time but still want to enjoy Swedish meatballs? This recipe takes just 30 minutes to make. The key is using pre-made meatballs and a quick and easy sauce made with condensed cream of mushroom soup. Serve them over egg noodles or mashed potatoes for a filling and delicious meal.
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Swedish Apple Cake

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This Swedish Apple Cake is a delicious and easy dessert that is perfect for any occasion. The cake is made with a moist and flavorful batter and topped with a layer of sliced apples and cinnamon sugar. Serve it with a dollop of whipped cream for a truly indulgent treat.
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Super Easy Swedish Meatballs

Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
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If you're short on time but still want to enjoy homemade Swedish meatballs, this recipe is for you. Using just four ingredients, these meatballs are quick and easy to make, but still full of flavor. Serve them with your favorite sauce and sides for a delicious meal.
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Crock Pot Swedish Meatballs

Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
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Want to come home to a delicious and comforting meal? This Crock Pot Swedish Meatball recipe is perfect for busy days. The meatballs cook low and slow in a creamy, flavorful sauce, making them tender and full of flavor. Serve them with egg noodles or mashed potatoes for a filling meal.
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This traditional Swedish Cinnamon Bun is a well-loved treat in Sweden. The dough is made with a touch of cardamom and filled with a delicious cinnamon sugar mixture, then topped with a sweet glaze. Enjoy them for breakfast, dessert, or anytime you need a little pick-me-up.
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The joy of Fika – Swedish Kardemummabullar

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Looking for the perfect gravy to go with your Swedish meatballs? Look no further. This rich and flavorful gravy is made with a combination of beef broth, heavy cream, and a touch of Worcestershire sauce, and is the perfect accompaniment to any meatball dish.

The History of the Swedish Semla Bun

The Origins

The semla bun has been a part of Swedish culture for centuries, dating back to the 1500s. Originally, it was a simple bread made with wheat flour and milk, served during Lent as a way to use up ingredients that were forbidden during the fasting period. Over time, the recipe evolved and became a more indulgent treat, with the addition of sugar, butter, and cardamom.

The Lenten Tradition

During Lent, it was customary for Swedes to fast and abstain from indulgent foods. However, on Fat Tuesday (known as Fettisdagen in Swedish), they would feast on semla buns as a final indulgence before the fasting period began. This tradition continues today, and semla buns are still enjoyed throughout the Lenten season.

The Swedish Semla Bun Recipe

Now that you know the history of this iconic pastry, it's time to try making your own! Here is a simple and delicious recipe for Swedish semla buns that will transport you straight to the streets of Stockholm.

Ingredients:

  • 1 cup of milk
  • 1/4 cup of butter
  • 1/4 cup of granulated sugar
  • 1/2 tsp of salt
  • 2 tsp of active dry yeast
  • 1 egg, lightly beaten
  • 3 cups of all-purpose flour
  • 1 tsp of ground cardamom
  • 1/4 cup of almond paste
  • 1 cup of heavy cream
  • Powdered sugar for dusting

Instructions:

  1. In a saucepan, heat the milk, butter, sugar, and salt until the butter is melted. Let it cool to room temperature.
  2. In a large bowl, dissolve the yeast in the cooled milk mixture. Add the beaten egg and mix well.
  3. In a separate bowl, mix together the flour and cardamom. Gradually add it to the wet mixture, stirring until a soft dough forms.
  4. Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic.
  5. Place the dough in a greased bowl, cover, and let it rise for about an hour.
  6. Preheat your oven to 375 degrees F (190 degrees C).
  7. Divide the dough into 12 equal pieces and roll them into balls. Place them on a baking sheet lined with parchment paper.
  8. Let the buns rise for another 20 minutes.
  9. Bake for 15-20 minutes until golden brown.
  10. Let the buns cool completely before cutting off the tops and scooping out some of the center to make room for the filling.
  11. In a bowl, mix together the almond paste and heavy cream until smooth. Fill the buns with the mixture.
  12. Place the tops back on the buns and dust with powdered sugar.
  13. Serve and enjoy your homemade Swedish semla buns!
Now that you have mastered the art of making Swedish semla buns, you can impress your friends and family with this traditional treat. With its rich history and irresistible flavors, the semla bun truly represents the heart and soul of Swedish cuisine. So go ahead, take a bite and savor the taste of Sweden.
18 swedish semla bun recipe Elevate your taste buds!

Swedish Finnish Semla Buns

yield: 6 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 3/4 cups bread flour
  • 1/4 cup milk
  • 1 egg
  • 2 tablespoons honey
  • 2 teaspoons dried yeast instant
  • 1 1/2 teaspoons ground cardamom
  • 30 grams butter cubed
  • 1/2 teaspoon fine salt
  • Egg wash
  • glaze
  • 1 cup jam
  • cream 400ml/14flozs.
  • 2 tablespoons vanilla sugar
  • icing sugar to sprinkle

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 80 grams
  • Cholesterol : 85 milligrams
  • Fat : 8 grams
  • Fiber : 2 grams
  • Protein : 8 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 310 milligrams
  • Sugar : 38 grams
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