20 Swedish Pea Soup And Pancakes Recipe Get Ready To Indulge!

Published on: Mar 6, 2024

If you're looking for a hearty and traditional Swedish meal, look no further than this delicious pea soup and pancakes recipe. This classic dish is not only full of flavor, but it also holds a special place in Swedish culture. Known as "ärtsoppa med pannkakor" in Swedish, this dish has been a staple in Swedish households for centuries and is often served on Thursdays. So, let's dive into the history of this beloved dish and how you can make it in your own kitchen.

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1 of 20

Red Pea Soup

Main Ingredients: Pig, Peas, Pink Beans, Yellow Onion, Celery, Garlic
Red pea soup (vegan, gluten free) - That Girl Cooks Healthy
Meatless Red Peas Soup With Coconut Milk - Concierge Librarian
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Red pea soup is a delicious and hearty dish that is perfect for a cold winter night. It is made with dried red peas, which are a great source of protein and fiber. The soup is a staple in many Jamaican households and can be found in many Caribbean restaurants. It is typically served with a side of rice and cornbread to make a complete and satisfying meal.
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Swedish Vegetable Soup with Prawns

Main Ingredients: Carrots, Potatoes, Spinach Leaves, Peas, Vegetable
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This Swedish vegetable soup is a unique twist on the traditional Swedish meatball soup. It is made with a rich and flavorful broth, a variety of fresh vegetables, and succulent prawns. The soup is not only delicious, but also packed with nutrients, making it a healthy and satisfying meal option. It is perfect for those looking for a lighter alternative to the traditional Swedish meatball soup.
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Swedish yellow split pea soup, also known as "ärtsoppa", is a classic Swedish dish that is typically served on Thursdays. It is made with yellow split peas, pork or ham, and a variety of vegetables. The soup is slow-cooked for hours to create a thick and flavorful broth. It is often served with mustard and pickled beets for added flavor.
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Pea Soup with Ham

Main Ingredients: English Peas, Peas, Shallot, Garlic, Olive Oil, Chicken
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Pea soup with ham is a popular dish during the colder months in many Scandinavian countries. It is made with dried split peas, ham hocks, and a variety of vegetables. The soup is slow-cooked for hours to create a thick and hearty broth. It is often served with rye bread and pickled onions for a delicious and comforting meal.
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Instant Pot Vegan Split Pea Soup

Main Ingredients: Peas, Green Onions, Carrots, Onion, Vegetable Broth
Instant Pot Vegan Split Pea Soup Recipe - Healthier Steps
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If you are looking for a healthy and delicious vegan option, this instant pot vegan split pea soup is the perfect choice. It is made with dried split peas, a variety of vegetables, and flavorful spices. The instant pot makes it quick and easy to prepare, making it a great option for a busy weeknight meal. Serve with a side of crusty bread for a complete and satisfying meal.
6 of 20

Beef Stew

Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
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Beef stew is a classic comfort food that is loved by many. It is made with tender beef, potatoes, carrots, and onions in a rich and flavorful broth. The stew is slow-cooked for hours to create a tender and delicious dish that is perfect for a cold winter night. Serve with a side of biscuits or cornbread for a hearty and satisfying meal.
7 of 20

Swedish Meatball Noodle Soup

Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
Swedish Meatball Noodle Soup - Carlsbad Cravings
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Swedish Meatball Noodle Bake | 12 Tomatoes
This Swedish meatball noodle soup is a twist on the traditional Swedish meatball soup. It is made with tender meatballs, egg noodles, and a variety of vegetables in a rich and flavorful broth. The soup is packed with protein and nutrients, making it a healthy and satisfying meal option. Serve with a side of crusty bread for a complete and delicious meal.
8 of 20

Swedish Rose Soup

Main Ingredients: Rose Hip, Sugar, Salt, Cayenne Pepper, Cornstarch
Nyponsoppa or rose hip soup is a classic Swedish dessert. Rose hip is ...
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Rose Hip Soup Recipe (the Swedes call it Nyponsoppa) - Backyard Forager
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Swedish rose soup, also known as "rosensoppa", is a delightful and unique dish that is perfect for a special occasion. It is made with a variety of fresh vegetables, chicken or shrimp, and a touch of cream to create a creamy and flavorful broth. The soup is often served as a starter at a traditional Swedish Christmas dinner and is loved by many for its delicate and delicious flavor.
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CrockPot Beef Stew

Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
Crockpot Beef Stew Recipe • Salt & Lavender
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Crockpot Beef Stew - Simple Healthy Kitchen
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This crockpot beef stew is the perfect meal for a busy weeknight. It is made with tender beef, potatoes, carrots, and onions in a rich and flavorful broth. The crockpot makes it easy to prepare and allows the flavors to develop and meld together for a delicious and comforting meal. Serve with a side of crusty bread for a complete and satisfying meal.
10 of 20

Instant Pot Beef Stew

Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
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The BEST Beef Stew (Crock Pot or Instant Pot) | Gimme Some Oven
If you are looking for a quick and easy beef stew recipe, this instant pot beef stew is the perfect choice. It is made with tender beef, potatoes, carrots, and onions in a rich and flavorful broth. The instant pot makes it quick and easy to prepare, making it a great option for a busy weeknight meal. Serve with a side of biscuits or cornbread for a hearty and satisfying meal.
11 of 20

30 Minute Pea Soup

Main Ingredients: Butter, Olive Oil, Large Onion, Celery, Garlic, Peas
Easy 30 minute black eyed pea soup recipe on DuctTapeAndDenim.com ...
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Instant Pot Split Pea Soup (with ham OR vegetarian) • Salt & Lavender
15 Minute Pea Soup (with frozen or fresh peas) - The Endless Meal®
If you are short on time but still want a delicious and healthy meal, this 30-minute pea soup is the perfect choice. It is made with frozen peas, a variety of vegetables, and flavorful spices in a rich and creamy broth. The soup is packed with nutrients and is a great way to sneak in some extra vegetables into your diet. Serve with a side of crusty bread for a complete meal.
12 of 20

Chunky Split Pea Soup with Ham Bone

Main Ingredients: Peas, Ham Bone, Carrots, Celery, Onions, Garlic, Dried
Split Pea Soup with Ham (Perfect for Leftover Ham) - Lexi's Clean Kitchen
The BEST Split Pea Soup with Ham - foodiecrush.com
Split Pea and Ham Bone Soup - Salu Salo Recipes
Split Pea Soup And Ham Bone | Olive & Mango
This chunky split pea soup is a great way to use up a leftover ham bone from a holiday meal. It is made with dried split peas, ham, and a variety of vegetables in a thick and flavorful broth. The soup is packed with protein and nutrients, making it a healthy and satisfying meal option. Serve with a side of crusty bread for a complete and delicious meal.
13 of 20

Pork Tenderloin Stew

Main Ingredients: Pork Tenderloin, Oil, Flour, Salt, Pepper, Onion
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If you are looking for a twist on the traditional beef stew, this pork tenderloin stew is the perfect choice. It is made with tender pork tenderloin, potatoes, carrots, and onions in a rich and flavorful broth. The stew is slow-cooked to perfection, creating a tender and delicious dish that is perfect for a cold winter night. Serve with a side of biscuits or cornbread for a hearty and satisfying meal.
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This Swedish meatball dish is a delicious and easy weeknight meal. It is made with tender meatballs in a creamy and flavorful cream of mushroom soup. The dish can be served over noodles or mashed potatoes for a delicious and satisfying meal. It is a great way to switch up your traditional Swedish meatball recipe and is sure to become a family favorite.
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Split Pea Soup

Main Ingredients: Green Peas, Diced Celery, Diced Potatoes, Carrots
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Split pea soup is a classic and comforting dish that is loved by many. It is made with dried split peas, ham, and a variety of vegetables in a thick and flavorful broth. The soup is slow-cooked to perfection, creating a tender and delicious dish that is perfect for a cold winter night. Serve with a side of crusty bread for a complete and satisfying meal.
16 of 20

Anti-inflammatory Spring Pea Soup

Main Ingredients: Extra Virgin Coconut Oil, Onion, Vegetable Stock, Peas
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This anti-inflammatory spring pea soup is not only delicious, but also packed with nutrients. It is made with fresh spring peas, a variety of vegetables, and flavorful spices in a creamy and flavorful broth. The soup is a great way to boost your immune system and fight inflammation. Serve with a side of crusty bread for a complete and healthy meal.
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Creamy Ham and Pea Soup

Main Ingredients: Butter, Olive Oil, Cooked Ham, Potatoes, Onions, Peas
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This creamy ham and pea soup is a delicious and comforting dish that is perfect for a cold winter night. It is made with dried split peas, ham, and a variety of vegetables in a rich and creamy broth. The soup is slow-cooked to perfection, creating a thick and hearty dish that is sure to warm you up from the inside out. Serve with a side of crackers or crusty bread for a complete and satisfying meal.
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French Canadian Pea Soup

Main Ingredients: Peas, Water, Salt Pork, Onions, Celery, Carrots
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This French Canadian pea soup, also known as "soupe aux pois", is a traditional dish that is often served on Saturdays in Quebec. It is made with dried split peas, ham, and a variety of vegetables in a flavorful broth. The soup is often served with a side of maple syrup for added sweetness and flavor. It is a hearty and delicious dish that is loved by many.
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This Swedish meatball soup is a delicious and hearty dish that is perfect for a cold winter night. It is made with tender meatballs, potatoes, carrots, and onions in a rich and flavorful broth. The soup is slow-cooked to perfection, creating a tender and delicious dish that is sure to become a family favorite. Serve with a side of biscuits or cornbread for a complete and satisfying meal.
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Fresh "Split Pea" Soup

Main Ingredients: Butter, Celery, Rib, Onion, Peas, Stock, Salt, Black
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This fresh "split pea" soup is a great way to use up any leftover ham from a holiday meal. It is made with fresh peas, a variety of vegetables, and a touch of cream to create a creamy and flavorful broth. The soup is quick and easy to prepare, making it a great option for a busy weeknight meal. Serve with a side of crusty bread for a complete and delicious meal.

The History of Swedish Pea Soup and Pancakes

Soup and pancakes may seem like an unusual combination, but this traditional Swedish dish has a long history dating back to the 16th century. It was originally made with dried peas, which were a cheap and readily available source of protein for the working class. Over time, the dish became a popular Thursday meal in Swedish households, as it was believed to bring good luck and prosperity for the rest of the week.

The pancakes, or "pannkakor", were often served alongside the soup as a sweet and filling accompaniment. They were made with simple ingredients such as flour, milk, and eggs, making them an affordable and easy addition to the meal. Today, this dish is still enjoyed by many Swedes and has become a symbol of Swedish cuisine.

The Key Ingredients

Yellow split peas are the star ingredient in Swedish pea soup. They are high in protein and fiber, making them a nutritious addition to any meal. The peas are typically soaked overnight before cooking, making them easier to digest and reducing cooking time.

Smoked pork or ham is another essential ingredient in this soup. Its salty and smoky flavor adds depth to the dish and pairs perfectly with the sweetness of the peas. If you're vegetarian or vegan, you can substitute the pork with vegetable broth for a delicious and meatless version of the soup.

Making the Soup and Pancakes

To make the soup, start by sautéing onions, carrots, and celery in a pot. Then, add in the split peas, broth, and pork. Let it simmer for about an hour, until the peas are soft and the soup has thickened. Meanwhile, make the pancake batter by mixing flour, milk, eggs, and a pinch of salt. Cook the pancakes in a pan until golden brown on both sides.

Once the soup is ready, serve it hot with a dollop of sour cream and a sprinkle of fresh parsley on top. Enjoy it with the pancakes on the side, drizzled with maple syrup for a sweet touch. This hearty and comforting meal is perfect for a cold winter day or any day of the week!

In Conclusion

Swedish pea soup and pancakes may seem like an unusual combination, but it's a delicious and nutritious meal that has stood the test of time. Its rich history and cultural significance make it a beloved dish in Sweden and now you can bring a taste of Sweden into your own home with this easy and delicious recipe. So, gather your ingredients and start cooking up this traditional Swedish meal today!

20 swedish pea soup and pancakes recipe Get ready to indulge!

Swedish Vegetable Soup with Prawns

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 13/16 cups carrots peeled and sliced
  • 7 ounces potatoes peeled and cubed
  • 5 cups spinach leaves can be from frozen
  • 11/16 cup peas can be from frozen
  • 4 1/4 cups vegetable stock
  • 1/2 bunch flat-leaf parsley chopped
  • 1 egg yolk
  • 6 3/4 tablespoons cream
  • 5 1/4 ounces prawns precooked
  • pepper
  • salt
  • dill for garnish, optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 115 milligrams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 12 grams
  • SaturatedFat : 4 grams
  • Sodium : 1300 milligrams
  • Sugar : 7 grams
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