15 Swedish Nettle Soup Recipe Get Cooking And Enjoy!
Published on: Mar 14, 2024
Nettle soup is a traditional dish in Swedish cuisine, made with the nutrient-rich nettle plant. With its earthy and slightly tangy flavor, it is a popular and comforting dish that is perfect for chilly days. This recipe is not only delicious, but it is also packed with health benefits, making it a great addition to your diet. Let's dive into the recipe and learn how to make this tasty and nutritious Swedish nettle soup.
Main Ingredients: Butter, Chopped Potatoes, Chopped Onion, Leeks, Freshly
One of the most popular ways to enjoy the unique flavors of stinging nettle is through a warm and comforting bowl of Irish nettle soup. This traditional Irish dish combines the rich flavors of cooked potatoes and onions with the earthy and slightly bitter taste of fresh nettle leaves. It's a perfect dish for a chilly evening and sure to become a family favorite.
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Nettle Soup
Main Ingredients: Nettle, Salt, Olive Oil, Butter, Shallots, Chopped
Nettle soup is a classic dish that has been enjoyed for centuries in many different cultures. Known for its powerful health benefits, stinging nettle is the perfect addition to any soup recipe. Whether you prefer a creamy, smooth soup or a hearty, chunky broth, there are endless variations of nettle soup to suit your taste buds. And with its abundance of vitamins and minerals, it's a great way to nourish your body while satisfying your hunger.
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STINGING NETTLE SOUP
Main Ingredients: Nettles, Spinach, Onion, Butter, Olive Oil, Nutmeg, Sea
Don't let the name scare you away - stinging nettle soup is a delicious and nutritious dish that is perfect for any season. While stinging nettle may seem intimidating, once cooked, the stinging part of the leaves disappears, leaving behind a tasty and healthy ingredient for your soup. This soup is also a great option for those looking to detoxify their body and boost their immune system.
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Stinging Nettle Soup
Main Ingredients: Nettles, Olive Oil, Leeks, Celery, Garlic, Chicken
For a soup that is both nourishing and flavorful, try making stinging nettle soup at home. The leaves of the stinging nettle plant are packed with vitamins, minerals, and antioxidants, making it a great addition to any diet. By combining the nettle leaves with other ingredients such as potatoes, onions, and broth, you can create a delicious and healthy soup that will leave you feeling satisfied and rejuvenated.
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Chicken and Nettle Soup
Main Ingredients: Chicken, Soup, Bone Broth, Grass Fed Butter, Onion
Looking for a way to add some protein to your nettle soup? Try incorporating some chicken into the mix for a hearty and filling meal. Chicken and nettle soup is a great way to get all the health benefits of nettle while also satisfying your cravings for a warm and comforting bowl of soup. With its delicious combination of flavors and textures, this soup is sure to become a go-to recipe in your household.
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Japanese Nettle Soup
Main Ingredients: Nettles, Dried Shiitake Mushrooms, Small Yellow
Get a taste of Japan with this unique and flavorful nettle soup recipe. Japanese nettle soup, also known as udo soup, combines the flavors of stinging nettle, udo (a type of Japanese mountain vegetable), and miso broth for a delicious and nutritious dish. With its umami-rich taste and abundance of nutrients, this soup is perfect for those looking to add some variety to their nettle soup repertoire.
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Kinteata Nettle Soup
Main Ingredients: Nettles, Water, Cornflour, Salt, Ground Black Pepper
Kinteata, a traditional Greek soup, is a popular dish among those who love the health benefits of stinging nettle. With the addition of lemon juice and eggs, this soup has a unique flavor and texture that is sure to please. Whether you're looking to boost your immune system or simply enjoy a tasty and comforting meal, kinteata nettle soup is a must-try for any nettle lover.
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Nettle Cream Soup
Main Ingredients: Nettles, Butter, Garlic, Small Onion, Yellow Potato
If you prefer a creamy and smooth soup, then nettle cream soup is the perfect option for you. This soup combines the delicate flavors of stinging nettle with the creaminess of milk or cream for a rich and satisfying dish. It's a great way to get all the health benefits of nettle in a comforting and indulgent way.
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Nettle Soup. Nõgesesupp
Main Ingredients: Nettles, Onion, Butter, Sugar, Salt, Pepper, Flour
Nõgesesupp, also known as nettle soup in Estonian, is a popular dish in many Eastern European countries. This soup is typically made with fresh nettle leaves, potatoes, onions, and cream, and sometimes includes other ingredients such as mushrooms or carrots for added flavor and texture. Whether you're looking for a traditional Estonian dish or simply want to try something new, nõgesesupp is a must-try for any nettle soup enthusiast.
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Hormone Balancing Creamy Nettle Soup
Main Ingredients: Nettles, Parsnip, Carrot, Celery Stalks, Onion, Garlic
If you're looking for a soup that not only tastes delicious but also helps balance your hormones, then this creamy nettle soup recipe is for you. With the addition of hormone-balancing ingredients such as coconut milk and turmeric, this soup is both tasty and beneficial for your health. It's a great option for those looking to naturally balance their hormones and support their overall well-being.
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Nettle & Wild Garlic Soup
Main Ingredients: Nettle, Wild Garlic, Onion, Potato, Mushroom Powder
Add some garlic to your nettle soup for a boost of flavor and health benefits. Nettle and wild garlic soup is a great way to enjoy the unique and pungent taste of wild garlic while also reaping the benefits of stinging nettle. With its anti-inflammatory and immune-boosting properties, this soup is a great addition to any diet.
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Roasted Asparagus Nettle Soup
Main Ingredients: Asparagus, Olive Oil, Nettles, Garlic Cloves, Butter
For a twist on traditional nettle soup, try incorporating some roasted asparagus into the mix. Roasted asparagus nettle soup is a delicious and flavorful dish that combines the earthy taste of asparagus with the unique flavors of stinging nettle. It's a great way to add some variety to your soup game and enjoy all the health benefits of nettle in a new way.
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Nettle Soup with Wild Garlic Oil
Main Ingredients: Butter, Leek, Nettle, Potatoes, Chicken Stock, Salt
Take your nettle soup to the next level by topping it off with some wild garlic oil. This flavorful and fragrant oil is the perfect addition to any soup, and it pairs perfectly with the earthy and slightly bitter taste of stinging nettle. Whether you use it as a garnish or mix it directly into the soup, nettle soup with wild garlic oil is a must-try for any nettle lover.
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Sunchoke Ramp and Nettle Soup
Main Ingredients: Sunchokes, Vegetable Stock, Ramps, Nettles, Salt, Creme
Sunchoke, also known as Jerusalem artichoke, is a root vegetable that can add a unique and delicious taste to your nettle soup. Sunchoke ramp and nettle soup is a flavorful and nourishing dish that combines the rich flavors of sunchoke and ramp with the health benefits of stinging nettle. It's a great option for those looking to add some variety to their soup recipes.
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Chilled Avocado Soup with Mint & Nettle Pesto
Main Ingredients: Avocado, Shallot, Chicken, Fresh Lemon Juice, Kosher
Who says nettle soup has to be served hot? This chilled avocado soup with mint and nettle pesto is a refreshing and flavorful dish that is perfect for hot summer days. The creaminess of avocado and the freshness of mint pair perfectly with the unique taste of stinging nettle. It's a must-try for anyone looking to enjoy nettle soup in a new and exciting way.
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Roasted Asparagus and Garlic Stinging Nettle Soup
Main Ingredients: Butter, Asparagus, Garlic, Onion, Nettles, Bone Broth
This roasted asparagus and garlic stinging nettle soup is a flavorful and rich dish that is sure to satisfy your cravings. The combination of roasted asparagus, garlic, and stinging nettle creates a complex and delicious taste that is perfect for any occasion. Whether you're looking for a hearty meal or a nutritious and comforting soup, this recipe has got you covered.
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Pressure cooker nettle and Black eyed beans soup
Main Ingredients: Black Eyed Beans, Nettles, Medium Onion, Leek, Pepper
If you have a pressure cooker, then you can make this delicious and nutritious nettle and black-eyed beans soup in no time. The pressure cooker helps to soften the nettle leaves and beans, creating a smooth and hearty soup that is perfect for a quick and easy meal. With its abundance of nutrients and delicious taste, this soup is a must-try for any nettle lover.
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Nutrient-Rich Nettle Soup (vegan + gluten-free)
Main Ingredients: Onion, Garlic, Medium Potato, Medium Carrot, Vegetable
This vegan and gluten-free nettle soup is packed with nutrients and flavor. Made with fresh nettle leaves, vegetables, and coconut milk, this soup is both nourishing and delicious. It's a great option for those with dietary restrictions or anyone looking for a nutritious and tasty meal.
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Bean And Nettle Soup With Wild Plums
Main Ingredients: Beans, Nettles, Green Onion, Olive Oil, Plums, Dry
Add some wild plums to your nettle soup for a unique and delicious twist. Bean and nettle soup with wild plums is a tasty and satisfying dish that combines the earthy flavors of beans and nettle with the sweetness of wild plums. It's a great way to add a touch of sweetness to your soup while also enjoying all the health benefits of stinging nettle.
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Creamy Stinging Nettle Soup with Baby Garlic Greens
Main Ingredients: Butter Oil, Shallots, Garlic Cloves, Garlic Greens, Dry
This creamy stinging nettle soup with baby garlic greens is a flavorful and nutritious dish that is perfect for any season. With the addition of baby garlic greens, this soup has a unique and refreshing taste that pairs perfectly with the earthy flavor of stinging nettle. It's a great option for those looking to incorporate more greens into their diet while also enjoying a delicious and satisfying meal.
Nutritional Benefits of Nettle
Nettle is a leafy green plant that is often considered a weed, but it has been used for centuries in traditional medicine for its numerous health benefits. It is rich in vitamins and minerals, including vitamins A, C, and K, as well as iron, calcium, and potassium. Nettle also contains high levels of antioxidants and anti-inflammatory compounds, making it an excellent choice for boosting your immune system and fighting off illness.
Easy to Find and Harvest
One of the best things about this recipe is that you can easily find and harvest nettle yourself. It is abundant in many areas, especially in the spring and summer. Just make sure to wear gloves when harvesting as nettle can cause a stinging sensation on the skin. If you can't find fresh nettle, you can also use dried nettle leaves, which are widely available at health food stores or online.
A Simple and Versatile Recipe
The Swedish nettle soup recipe is straightforward and requires only a few ingredients, making it a perfect meal for a busy weeknight. It can also be easily customized to suit your taste preferences. You can add other vegetables such as potatoes or carrots, or even add some protein like chicken or tofu to make it a heartier meal. This soup is also suitable for those following a vegan or vegetarian diet.
How to Make Swedish Nettle Soup
Now that you know the benefits and versatility of nettle, let's get into the recipe. To make this delicious soup, you will need:
1 cup of fresh nettle leaves or 1/2 cup of dried nettle leaves
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable or chicken broth
1/2 cup of heavy cream
Salt and pepper to taste
Olive oil for cooking
To start, heat a tablespoon of olive oil in a pot over medium heat. Add the chopped onion and minced garlic and cook for a few minutes until they become translucent. Then, add in the nettle leaves and sauté for another 2-3 minutes.
Next, pour in the broth and bring it to a boil. Reduce the heat and let it simmer for about 15 minutes, allowing the flavors to develop. Once done, turn off the heat and let the soup cool for a few minutes.
Using an immersion blender or a regular blender, blend the soup until it reaches a smooth and creamy consistency. If using a regular blender, make sure to blend in batches and be careful when handling hot liquids.
Finally, pour the soup back into the pot and add in the heavy cream. Season with salt and pepper to taste, and let it simmer for another 5 minutes. Your Swedish nettle soup is now ready to be served!
In Conclusion
Swedish nettle soup is a delicious and nutritious dish that is easy to make and highly versatile. It is an excellent way to incorporate the health benefits of nettle into your diet while enjoying a warm and comforting meal. So next time you come across a patch of nettle, don't hesitate to try out this recipe and experience the taste of traditional Swedish cuisine.
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