17 Swedish Meatballs Sauce Recipe Slimming World Experience Flavor Like Never Before!
Published on: Mar 14, 2024
Swedish meatballs are a classic comfort food that has gained popularity all over the world. However, if you're following a slimming world diet, you may think that indulging in these delicious meatballs is off-limits. But fear not, for we have a slimming world-friendly Swedish meatballs sauce recipe that will satisfy your cravings without sabotaging your weight loss goals. This recipe is not only healthy but also easy to make, making it a perfect addition to your meal rotation. So put on your apron and get ready to impress your taste buds with this guilt-free version of the traditional Swedish meatballs sauce.
If you're a fan of Swedish meatballs, then you'll love this easy and delicious sauce recipe. Made with a creamy base and the perfect blend of spices, this sauce will take your chicken to the next level. Start by melting 1 tablespoon of butter in a pan over medium heat. Once melted, add 1 minced garlic clove and sauté for a minute until fragrant.
Add 1 tablespoon of flour to the pan and stir to combine with the butter and garlic. Cook for another minute to form a roux. Next, slowly pour in 1 cup of beef broth while continuously stirring to prevent lumps. Once the broth is fully incorporated, add in 1 teaspoon of Worcestershire sauce, 1 teaspoon of Dijon mustard, and 1/4 cup of heavy cream. Stir to combine and let the sauce simmer for about 5 minutes until it thickens.
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Syn Free Tomato Ketchup | Slimming World
Main Ingredients: Passata, Onion, Garlic, Celery Salt, Mustard Powder
No need to feel guilty about loading up on ketchup with this slimming world friendly recipe. This homemade ketchup is not only syn-free, but it's also packed with fresh and natural ingredients that will give your chicken a delicious and healthy boost of flavor. Start by heating a pan over medium heat and adding 1 diced onion and 1 minced garlic clove. Cook until the onions are soft and translucent.
Add in 1 can of diced tomatoes and 1 tablespoon of tomato paste. Let it simmer for about 10 minutes until the sauce thickens. Next, add in 1 tablespoon of balsamic vinegar, 1 teaspoon of honey, 1/2 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper. Let the sauce simmer for another 5 minutes before blending it in a food processor until smooth. Serve with your beer can chicken for a tasty and guilt-free meal.
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Low Syn Sun-dried Tomato Red Pesto | Slimming World
Main Ingredients: Sun Dried Tomatoes, Fresh Basil, Parmesan, Garlic
Add a Mediterranean twist to your beer can chicken with this low syn sun-dried tomato red pesto. This flavorful sauce is the perfect accompaniment to any chicken dish. Start by soaking 1/4 cup of sun-dried tomatoes in 1/2 cup of boiling water for about 15 minutes. Drain the tomatoes and reserve the water.
In a food processor, combine the soaked tomatoes with 1/4 cup of grated parmesan cheese, 1/4 cup of fresh basil leaves, 1 clove of garlic, 1 tablespoon of pine nuts, and 2 tablespoons of the reserved tomato water. Blend until you get a smooth and creamy consistency. Drizzle over your beer can chicken before serving for a burst of flavor.
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Quick Blend Syn Free Slimming World Cheese Sauce
Main Ingredients: Skimmed Milk, Soft Cheese, White Cheddar, Fromage
What's a chicken dinner without a cheesy sauce? This slimming world friendly cheese sauce is syn-free and takes just minutes to make. Start by heating 1 cup of unsweetened almond milk in a saucepan over medium heat. Once warm, add in 1 tablespoon of cornflour and whisk until fully combined.
The Perfect Blend of Flavors
When it comes to a traditional Swedish meatballs sauce, the key is in the balance of flavors. However, most recipes call for heavy cream and butter, making it high in calories and fat. That's where this slimming world version comes in, using low-fat yogurt and cornstarch to create a creamy and flavorful sauce without the added calories. The yogurt not only adds a tangy taste but also provides a good source of protein. The cornstarch acts as a thickening agent and gives the sauce its luscious texture, making it a perfect alternative to heavy cream.
The Versatility of Mushrooms
Another essential ingredient in this sauce is mushrooms. Not only do they add a lovely earthy flavor, but they also provide a great source of nutrients and fiber. Mushrooms are known for their ability to boost the immune system and aid in weight loss, making them a perfect addition to this slimming world recipe. To further enhance the mushroom flavor, we recommend using a mix of different types, such as button, cremini, and shiitake. This combination adds depth and complexity to the sauce, taking it to a whole new level.
Flavorful and Nutritious
Apart from the main ingredients, this slimming world Swedish meatballs sauce recipe also calls for beef broth and Worcestershire sauce to add depth and richness to the sauce. The beef broth provides a savory base, while the Worcestershire sauce adds a tangy and slightly sweet flavor. These ingredients are essential in creating a well-balanced and flavorful sauce that pairs perfectly with the tender and juicy meatballs.
Overall, this slimming world Swedish meatballs sauce recipe is not only a healthier alternative but also a delicious one. With its perfect blend of flavors and versatility, it's a must-try for anyone looking to indulge in a guilt-free version of this classic dish. So why not give it a try and see for yourself how delicious healthy eating can be!
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