18 Swedish Meatballs Recipe Healthy They're Simply Irresistible!
Published on: Mar 5, 2024
Swedish meatballs are a classic dish that is loved by many for their flavorful and hearty taste. However, traditional meatball recipes are often loaded with unhealthy ingredients such as heavy cream and breadcrumbs. But fear not, because with a few simple tweaks, you can make a healthier version of this beloved dish without sacrificing any of the deliciousness. In this article, we will provide you with a swedish meatballs recipe that is both healthy and easy to make.
Get ready to tantalize your taste buds with these mouth-watering Swedish meatballs. These traditional meatballs are a staple in Swedish cuisine and are perfect for any occasion. Whether you're looking for a hearty winter meal or a quick weeknight dinner, these Swedish meatballs are sure to please.
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Delicious Swedish Meatballs Using Frozen Meatballs
Main Ingredients: Meatballs, Butter, All Purpose Flour, Beef Broth, Sour
Don't have time to make meatballs from scratch? No problem! These delicious Swedish meatballs can be made using frozen meatballs, making it a quick and easy meal option for busy days. Simply heat up the frozen meatballs and follow the recipe for a flavorful and satisfying dish.
The key to making authentic Swedish meatballs is the sauce. This creamy, savory sauce is what brings all the flavors together and creates a delicious dish. Made with a blend of beef broth, heavy cream, and Worcestershire sauce, this sauce is sure to impress.
Looking for the best Swedish meatball recipe? Look no further! These meatballs are a crowd-pleaser and will have everyone coming back for seconds. Made with a mixture of ground beef and pork, seasoned with nutmeg and allspice, and smothered in a rich sauce, these are truly the best Swedish meatballs you'll ever taste.
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Low-Carb Baked Swedish Meatballs
Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion
For those watching their carb intake, these low-carb baked Swedish meatballs are the perfect option. Made with almond flour instead of breadcrumbs, these meatballs are still just as flavorful and satisfying. Serve them with zucchini noodles for a complete low-carb meal.
If you're looking for an authentic Swedish meatball recipe, this is it. This recipe stays true to the traditional Swedish flavors and cooking methods, resulting in a truly authentic dish. Serve with lingonberry jam for a classic Swedish accompaniment.
Short on time? These Instant Pot Swedish meatballs are a game-changer. With the help of the Instant Pot, you can have tender and flavorful meatballs on the table in no time. Plus, the sauce is made right in the same pot, making cleanup a breeze.
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30 Minute Swedish Meatballs
Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
Need a quick meal idea? These 30-minute Swedish meatballs are perfect for a busy weeknight. With a handful of ingredients and a short cooking time, you can have a delicious and satisfying meal on the table in just half an hour.
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Super Easy Swedish Meatballs
Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
Don't have a lot of cooking skills? No problem! These super easy Swedish meatballs are perfect for beginners. With simple ingredients and easy-to-follow instructions, you can create a delicious meal that will impress even the most experienced cooks.
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Crock Pot Swedish Meatballs
Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
Let your crockpot do all the work with these tasty crockpot Swedish meatballs. Simply mix all the ingredients together and let it cook on low for a few hours. The result is tender and flavorful meatballs that are perfect for a busy day.
Looking for a classic Swedish meatball recipe? This is the one! Made with a blend of pork and beef, seasoned with nutmeg and allspice, and served with a creamy sauce, these meatballs are a timeless dish that will never go out of style.
There's no such thing as too many Swedish meatball recipes, and this one is a must-try. Made with a combination of ground beef and ground pork, these meatballs are flavorful and juicy. Serve them as an appetizer at your next party or as a main dish for dinner.
Vegans don't have to miss out on the deliciousness of Swedish meatballs with this vegan version. Made with a blend of lentils, mushrooms, and seasonings, these meatballs are just as flavorful and satisfying as the traditional meat-based ones. Serve with a creamy vegan sauce for the full experience.
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Healthy Swedish meatballs
Main Ingredients: Beef, Small Onion, Carrot, White Bread, Milk, Chopped
Indulge in the comfort of Swedish meatballs without feeling guilty with this healthy recipe. Made with lean ground turkey and served with a light and flavorful sauce, these meatballs are a healthier twist on the traditional dish. Serve with a side of roasted vegetables for a complete meal.
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Easy Old-Fashioned Swedish Meatballs
Main Ingredients: Ground Beef, Lean Ground Pork, Dry Breadcrumbs, Finely
Transport yourself back in time with these easy old-fashioned Swedish meatballs. This recipe stays true to the traditional flavors and cooking methods, resulting in a dish that will remind you of your childhood. Serve with mashed potatoes for the ultimate comfort meal.
If you love the Swedish meatballs from Ikea, you'll love this copycat recipe. Made with a combination of ground beef and pork, these meatballs are just as tasty as the ones you get at the store. Serve with lingonberry jam and mashed potatoes for the full Ikea experience.
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Crockpot Swedish Meatballs
Main Ingredients: Frozen Meatballs, Heavy Cream, Grated Parmesan Cheese
Let your crockpot do all the work with these tasty crockpot Swedish meatballs. Simply mix all the ingredients together and let it cook on low for a few hours. The result is tender and flavorful meatballs that are perfect for a busy day.
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Meatless Cauliflower Swedish Meatballs
Main Ingredients: Cauliflower Rice, Sweet Potato, Mushrooms, Almond
Cauliflower is a versatile vegetable that can be used in many different dishes, including Swedish meatballs. These meatless cauliflower Swedish meatballs are a delicious and healthy alternative to the traditional dish. Serve with a creamy sauce and mashed cauliflower for a complete meal.
Another slow cooker option, these Swedish meatballs are perfect for those busy days when you don't have time to cook. Let them simmer in the slow cooker all day and come home to a delicious and comforting meal. Serve with egg noodles for a classic Swedish accompaniment.
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RecipeSavory Swedish Meatballs
Main Ingredients: Skim Milk, Rolled Oats, Lean Ground Turkey, Large Egg
This savory Swedish meatball recipe is a must-try for any meatball lover. Made with a blend of ground beef and pork, seasoned with spices and herbs, and served with a rich and creamy sauce, these meatballs are sure to become a family favorite. Serve with lingonberry jam for a traditional touch.
If you're a fan of the classic Swedish dish, then you'll love these beer can chicken recipes inspired by Swedish meatballs. Made with a combination of ground beef and pork, these meatballs are juicy, flavorful, and perfect for any occasion. Plus, they're easy to make and can be customized to suit your taste preferences.
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Delicious Swedish Meatballs Using Frozen Meatballs
Main Ingredients: Meatballs, Butter, All Purpose Flour, Beef Broth, Sour
If you're short on time but still want to enjoy the deliciousness of Swedish meatballs, then this recipe using frozen meatballs is perfect for you. Simply heat up the meatballs and then toss them in a rich and creamy sauce made with a blend of beef broth, heavy cream, and lingonberry jam. Serve over egg noodles or mashed potatoes for a hearty and satisfying meal.
The key to a good batch of Swedish meatballs is the sauce. This recipe uses a combination of beef broth, heavy cream, and Worcestershire sauce to create a rich and savory sauce that pairs perfectly with the meatballs. Don't forget to add a pinch of nutmeg for that traditional Swedish flavor.
If you're in search of the best Swedish meatball recipe, look no further. This recipe uses a combination of ground beef and pork, along with breadcrumbs and finely chopped onions, to create the perfect texture and flavor. Serve with lingonberry jam and creamy mashed potatoes for a mouthwatering meal.
If you want to create an authentic Swedish meatball experience, then this recipe is for you. Made with a blend of ground beef and pork, along with breadcrumbs, finely chopped onions, and ground allspice, these meatballs have the perfect balance of flavors. Serve with lingonberry jam and a side of boiled potatoes for a truly authentic Swedish meal.
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Low-Carb Baked Swedish Meatballs
Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion
If you're watching your carb intake but still want to enjoy the deliciousness of Swedish meatballs, then this recipe is just what you need. Made with a combination of ground beef and pork, these meatballs are baked instead of fried, making them a healthier option. Serve with a creamy cauliflower mash for a low-carb twist on a classic dish.
For those busy weeknights when you don't have much time to cook, this Instant Pot Swedish meatball recipe is a lifesaver. Using frozen meatballs and a few simple ingredients, you can have a delicious meal on the table in under 30 minutes. Serve with egg noodles or mashed potatoes for a quick and easy dinner.
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30 Minute Swedish Meatballs
Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
If you're looking for a quick and easy recipe that still delivers on flavor, then these 30-minute Swedish meatballs are just what you need. Made with a combination of ground beef and pork, these meatballs are cooked in a creamy sauce made with beef broth, heavy cream, and cornstarch. Serve with lingonberry jam and boiled potatoes for a delicious and satisfying meal.
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Crock Pot Swedish Meatballs
Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
For a hands-off approach to cooking Swedish meatballs, try this crock pot recipe. Simply mix together the ingredients for the meatballs and let them cook in a rich and creamy sauce made with sour cream, beef broth, and dijon mustard. Serve with a side of lingonberry jam and your choice of potatoes for a comforting and delicious meal.
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Super Easy Swedish Meatballs
Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
If you're short on time but still want to impress your guests with a delicious meal, then these super easy Swedish meatballs are just what you need. Made with a combination of ground beef and pork, these meatballs are cooked in a creamy sauce made with cream of mushroom soup, beef broth, and heavy cream. Serve over egg noodles or mashed potatoes for a satisfying and flavorful dish.
This classic Swedish meatball recipe is a must-try for any meatball lover. Made with a blend of ground beef and pork, along with breadcrumbs, finely chopped onions, and ground allspice, these meatballs are full of flavor and have the perfect texture. Serve with lingonberry jam and your choice of potatoes for a hearty and delicious meal.
For a twist on the classic dish, try these Swedish meatballs made with a combination of ground beef and ground chicken. The addition of chicken adds a unique flavor and makes the meatballs extra juicy. Serve with a side of creamy mashed potatoes and lingonberry jam for a truly delicious meal.
Vegans can also enjoy the deliciousness of Swedish meatballs with this plant-based recipe. Made with a blend of lentils and mushrooms, along with breadcrumbs and flaxseed meal, these meatballs are packed with flavor and have the perfect texture. Serve with lingonberry jam and your choice of potatoes for a satisfying and delicious meal.
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Healthy Swedish meatballs
Main Ingredients: Beef, Small Onion, Carrot, White Bread, Milk, Chopped
For a healthier take on Swedish meatballs, try this recipe that uses a combination of ground turkey and lean ground beef. These meatballs are baked instead of fried and served with a low-fat yogurt sauce instead of a heavy cream sauce, making them a guilt-free option. Serve with boiled potatoes and lingonberry jam for a delicious and healthy meal.
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Easy Old-Fashioned Swedish Meatballs
Main Ingredients: Ground Beef, Lean Ground Pork, Dry Breadcrumbs, Finely
If you're craving a taste of nostalgia, then these old-fashioned Swedish meatballs are just what you need. Made with a combination of ground beef and pork, these meatballs are cooked in a rich and creamy sauce made with beef broth, heavy cream, and cornstarch. Serve with mashed potatoes and lingonberry jam for a comforting and delicious meal.
No list of Swedish meatball recipes would be complete without including the famous meatballs from IKEA. With this recipe, you can recreate the iconic dish at home. Made with a combination of ground beef and pork, these meatballs are served in a creamy sauce made with sour cream, beef broth, and dijon mustard. Serve with boiled potatoes and lingonberry jam for an authentic IKEA experience.
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Meatless Cauliflower Swedish Meatballs
Main Ingredients: Cauliflower Rice, Sweet Potato, Mushrooms, Almond
For a vegetarian twist on Swedish meatballs, try this recipe that uses cauliflower as the main ingredient. Blended with breadcrumbs and parmesan cheese, these meatballs have the perfect texture and flavor. Serve with a rich and creamy tomato sauce and your choice of pasta for a delicious and meatless meal.
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Crockpot Swedish Meatballs
Main Ingredients: Frozen Meatballs, Heavy Cream, Grated Parmesan Cheese
For a hands-off approach to cooking, try this crockpot Swedish meatball recipe. Simply mix together the ingredients for the meatballs and let them cook in a rich and creamy sauce made with beef broth, heavy cream, and cornstarch. Serve with egg noodles or mashed potatoes for a satisfying and flavorful meal.
If you're a fan of the famous IKEA meatballs, then you'll love this copycat recipe. Made with a combination of ground beef and pork, these meatballs are cooked in a rich and creamy sauce made with beef broth, heavy cream, and cornstarch. Serve with boiled potatoes and lingonberry jam for an authentic IKEA experience.
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RecipeSavory Swedish Meatballs
Main Ingredients: Skim Milk, Rolled Oats, Lean Ground Turkey, Large Egg
This savory Swedish meatball recipe is a crowd-pleaser and perfect for any occasion. Made with a combination of ground beef and pork, along with breadcrumbs, finely chopped onions, and ground allspice, these meatballs are full of flavor and have the perfect texture. Serve with lingonberry jam and your choice of potatoes for a hearty and delicious meal.
The Importance of Healthy Eating
In today's society, we are constantly bombarded with unhealthy food options that are convenient and easily accessible. However, it is important to remember that what we put into our bodies has a direct impact on our overall health and well-being. Making small changes to our diet, such as using leaner meats and incorporating more vegetables, can have a significant impact on our overall health and reduce the risk of chronic diseases.
Choosing Leaner Meat
Traditional Swedish meatball recipes often call for ground beef or pork, which can be high in saturated fat. To make a healthier version, opt for leaner meats such as ground turkey or chicken. These meats are lower in fat and calories, but still provide the same satisfying taste and texture. You can also mix in some ground vegetables, such as shredded carrots or zucchini, to add more nutrients and bulk to the meatballs.
Using Whole Grain Breadcrumbs
Breadcrumbs are a key ingredient in meatballs, as they help bind the meat together and add texture. However, traditional breadcrumbs are made from white bread, which is high in refined carbohydrates. To make a healthier version, use whole grain breadcrumbs instead. Whole grains are a great source of fiber and can help keep you feeling full for longer. You can also opt for gluten-free breadcrumbs for those with dietary restrictions.
Swapping Out Heavy Cream
Many traditional Swedish meatball recipes call for heavy cream, which is high in fat and calories. Instead, use a combination of low-fat milk and Greek yogurt to create a creamy sauce for your meatballs. This will still give you the same richness and creaminess, but with a fraction of the calories and fat. You can also add some fresh herbs to the sauce for added flavor and nutrients.
Final Thoughts
With these simple substitutions, you can easily make a healthier version of Swedish meatballs without sacrificing any of the delicious taste. By choosing leaner meats, whole grain breadcrumbs, and a lighter sauce, you can enjoy this classic dish guilt-free. So next time you're craving Swedish meatballs, give this healthy recipe a try!
