18 Swedish Meatball Recipe With Oatmeal They're Simply Irresistible!

Published on: Mar 13, 2024

Swedish meatballs are a delicious and popular dish that is enjoyed all over the world. These savory balls of meat, paired with a creamy gravy and served over noodles, are a comfort food favorite for many. While there are many variations of this dish, one unique twist to the traditional recipe is using oatmeal as a binding agent. This not only adds a healthy element to the dish, but also gives the meatballs a unique texture and flavor. In this article, we will take a closer look at how to make a delicious Swedish meatball recipe with oatmeal that is sure to become a family favorite.

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Why use oatmeal in Swedish meatballs?

Adding a healthy twist

One of the main reasons to use oatmeal in Swedish meatballs is to add a healthy element to the dish. Oatmeal is a great source of fiber, which is important for digestion and overall health. It also contains important vitamins and minerals, such as iron, magnesium, and zinc. By using oatmeal as a binding agent instead of traditional breadcrumbs, you are not only making a healthier choice, but also adding a unique flavor and texture to the meatballs.

Gluten-free alternative

Another reason to use oatmeal in Swedish meatballs is for those who are on a gluten-free diet. Traditional meatball recipes typically call for breadcrumbs, which are not suitable for those with gluten sensitivities or celiac disease. By using oatmeal as a substitute, you can still enjoy delicious Swedish meatballs without having to worry about any adverse reactions.

Enhancing the flavor and texture

Incorporating oatmeal into the meatball mixture also adds a unique and delicious flavor. The oatmeal absorbs the juices from the meat, creating a moist and tender texture. It also adds a slightly nutty and earthy taste that pairs well with the other ingredients in the meatballs. This small addition can take your Swedish meatballs to the next level and impress your family and friends.

How to make Swedish meatballs with oatmeal

Now that we've discussed the benefits of using oatmeal in Swedish meatballs, let's take a look at how to make them. The process is similar to a traditional meatball recipe, with a few variations.

Ingredients:

1 pound ground beef
1 pound ground pork
1 cup oatmeal
1/2 cup milk
1/4 cup chopped onion
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon allspice
1/4 teaspoon nutmeg
1/4 cup butter
1/4 cup flour
2 cups beef broth
1/2 cup heavy cream

Instructions:

Soak the oatmeal: In a small bowl, combine the oatmeal and milk and let it soak for 10 minutes.
Make the meatball mixture: In a large bowl, mix together the ground beef, ground pork, soaked oatmeal, chopped onion, egg, salt, pepper, allspice, and nutmeg. Use your hands to mix the ingredients together until well combined.
Form the meatballs: Roll the meat mixture into small balls, about 1 inch in diameter.
Cook the meatballs: In a large skillet, melt the butter over medium-high heat. Add the meatballs and cook for about 10 minutes, turning occasionally, until browned on all sides and cooked through.
Make the gravy: Remove the meatballs from the skillet and set aside. Add the flour to the remaining butter in the skillet and cook for 1-2 minutes, stirring constantly. Slowly pour in the beef broth and heavy cream, whisking until the gravy thickens.
Serve: Add the meatballs back to the skillet and let them simmer in the gravy for a few minutes. Serve the meatballs and gravy over cooked egg noodles.

Elevate your Swedish meatballs with oatmeal

By using oatmeal in your Swedish meatball recipe, you are not only making a healthier and gluten-free choice, but also adding a unique and delicious twist to this classic dish. Give this recipe a try and see for yourself how oatmeal can take your meatballs to the next level. Your taste buds will thank you!