15 Swedish Flat Rye Bread Recipe Cook Up Something Special!

Published on: Mar 12, 2024

If you're a bread lover, you must try the famous Swedish flat rye bread. This delicious and hearty bread is a staple in Swedish cuisine and is often enjoyed for breakfast, lunch, or dinner. Not only is it a delicious addition to any meal, but it's also packed with nutrients and has a unique flavor that will keep you coming back for more. In this article, we'll explore the history of Swedish flat rye bread and share an authentic recipe for you to try at home. So, let's get baking!

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1 of 20

Swedish Rye Bread

Main Ingredients: Active Dry Yeast, Warm Water, Brown Sugar, Molasses
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There's nothing quite like the rich and hearty flavor of Swedish rye bread. Made with a combination of rye flour and wheat flour, this classic bread has a slightly tangy taste and a dense, chewy texture. It's perfect for sandwiches, toast, or just enjoying on its own.
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Swedish Rye Cookie

Main Ingredients: Rye Flour, Whole Wheat Pastry Flour, Fine Grain Sea
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If you love the taste of Swedish rye bread, then you'll absolutely adore these Swedish rye cookies. Made with a blend of rye flour, wheat flour, and oats, these cookies have a unique texture that's both crispy and chewy. They're also flavored with warm spices like cinnamon and ginger, making them the perfect treat for a cozy afternoon at home.
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Limpa (Swedish Rye Bread)

Main Ingredients: Water, Brewed Coffee, Sugar, Caraway Seeds, Fennel
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Limpa is a traditional Swedish rye bread that's slightly sweeter and lighter than other rye breads. It's made with a combination of rye flour, wheat flour, and a touch of molasses or honey for a hint of sweetness. This bread is perfect for serving with a hearty soup or stew, or for making sandwiches with your favorite deli meats and cheeses.
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Swedish Rye Bread II

Main Ingredients: Active Dry Yeast, Warm Water, Hot Water, Honey, Salt
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This recipe takes traditional Swedish rye bread to the next level by adding in a bit of beer. The beer adds a rich, malty flavor to the bread, making it perfect for serving alongside your favorite hearty meals. It also gives the bread a slightly lighter texture, making it easier to slice and enjoy.
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Swedish Rye Bread I

Main Ingredients: Cakes, Warm Water, Milk, Salt, Bread Flour, Molasses
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For a truly authentic Swedish rye bread experience, try this recipe that uses only rye flour and no wheat flour. The result is a dense, hearty bread that's full of flavor and perfect for topping with your favorite spreads and toppings. Remember to use a high-quality rye flour for the best results.
6 of 20

Gluten Free Dairy Free Swedish "Rye" Bread

Main Ingredients: Milk, Garbanzo, Sorghum Flour, Dry Active Yeast
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If you're following a gluten-free or dairy-free diet, you don't have to miss out on the delicious taste of Swedish rye bread. This recipe uses a combination of gluten-free flours and dairy-free milk to create a bread that's just as flavorful and satisfying as the original. Enjoy it toasted with your favorite toppings, or use it to make a hearty sandwich.
Main Ingredients: Butter, White Onion, Milk, Bread, Eggs, Ground Pork
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No list of Swedish recipes would be complete without a mention of Swedish meatballs. These delicious little balls of meat are flavored with warm spices like nutmeg and allspice, and served with a rich and creamy gravy. They make a perfect appetizer or main course, and are sure to become a family favorite.
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Everyone claims to have the best Swedish meatball recipe, but this one truly lives up to its name. Made with a combination of ground beef and pork, these meatballs are tender and flavorful, and the creamy gravy is out of this world. Serve them over egg noodles for a classic Swedish meal.
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This recipe focuses on the star of Swedish meatballs: the sauce. Made with beef broth, cream, and flavorful seasonings, this sauce is the perfect accompaniment to a plate of delicious meatballs. You can also use it to top other dishes, like mashed potatoes or egg noodles.
Main Ingredients: Eggs, Milk, Flour, Sugar, Salt, Melted Butter, Butter
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11 of 20

Delicious Swedish Meatballs Using Frozen Meatballs

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If you're short on time, this recipe is a great option. It uses frozen meatballs for a quick and easy meal, but still packs in all the traditional Swedish flavors. The addition of lingonberry jam gives the meatballs a unique and delicious taste.
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If you're looking for a truly authentic Swedish meatball recipe, this is the one for you. It uses a combination of ground beef, pork, and veal for a rich and flavorful meatball. The addition of breadcrumbs and cream keeps them tender and moist, and the traditional gravy is the perfect finishing touch.
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The Instant Pot is a game changer when it comes to cooking Swedish meatballs. This recipe takes all the traditional flavors and cooks them in just a fraction of the time. The result is tender, flavorful meatballs that taste like they've been simmering all day.
14 of 20

30 Minute Swedish Meatballs

Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
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If you're looking to get dinner on the table in a hurry, this recipe is for you. It uses pre-made meatballs and a few simple ingredients to create a delicious and hearty meal in just 30 minutes. Serve it over egg noodles or mashed potatoes for a complete meal.
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Swedish Rye

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This simple recipe for Swedish rye bread is perfect for beginners. It's easy to make and uses just a few basic ingredients to create a flavorful and hearty loaf of bread. Enjoy it toasted with butter or topped with your favorite sandwich fixings.
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One Hour Swedish Limpa Bread {orange and fennel...

Main Ingredients: All Purpose Flour, Medium Rye Flour, Instant Yeast
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This updated version of traditional Swedish limpa bread incorporates the flavors of orange and fennel for a unique and delicious twist. Despite the added ingredients, this bread can still be made in just one hour, making it perfect for when you need bread in a hurry.
17 of 20

Swedish Apple Cake

Main Ingredients: Apples, Sugar, Flour, Baking Powder, Butter, Eggs, Lemon
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This simple and delicious apple cake is a classic Swedish dessert. It's made with a buttery cake batter and topped with cinnamon and sugar-coated apples. Serve it warm with a scoop of vanilla ice cream for the ultimate indulgence.
18 of 20

Super Easy Swedish Meatballs

Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
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If you're short on time but still want to enjoy the flavors of Swedish meatballs, this recipe is for you. It uses a pre-made cream of mushroom soup to create a quick and easy sauce that's full of flavor. Serve it over your favorite pasta for a hearty and satisfying meal.
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Crock Pot Swedish Meatballs

Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
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For an even easier version of Swedish meatballs, try this crock pot recipe. It uses frozen meatballs and a simple, homemade sauce that slowly simmers in the crock pot all day, resulting in tender and flavorful meatballs that are perfect for serving over noodles or rice.
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Connie's Swedish Rye

Main Ingredients: Active Dry Yeast, Warm Water, Unsulphured Molasses
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This recipe for Swedish rye bread is a family favorite and has been passed down for generations. It's made with a combination of rye and wheat flour, as well as a touch of molasses and orange zest for a unique and delicious flavor. Serve it warm with a pat of butter for a true taste of Sweden.

The History of Swedish Flat Rye Bread

Origins of Rye Bread in Sweden

Rye bread has been a staple in Swedish cuisine since the Viking age. The harsh climate and difficult farming conditions meant that wheat was not a viable option for bread making. Instead, the Swedes turned to rye, a hardy and resilient grain that could withstand the cold and damp climate. Thus, the tradition of making flat rye bread was born.

The Rise of Flat Rye Bread in Sweden

Flat rye bread became popular in Sweden during the 19th century when the country was experiencing a population boom. This led to a higher demand for bread, and rye bread was the go-to option due to its affordability and availability. The bread was often baked in large batches and stored for long periods, making it a convenient and practical choice for many Swedish households.

The Traditional Method of Baking Flat Rye Bread

The traditional method of making Swedish flat rye bread involves using a sourdough starter and letting the dough rise slowly to develop its unique flavor. The bread is then baked on a hot stone, giving it a crisp crust and a soft, chewy interior. The use of a sourdough starter also makes the bread easier to digest and adds a tangy flavor to the finished product.

The Authentic Swedish Flat Rye Bread Recipe

Now that you know the history of this beloved bread, it's time to try making it yourself! Here is an authentic Swedish flat rye bread recipe that will transport you to the beautiful Scandinavian country with every bite.

Ingredients:

  • 500g rye flour
  • 500g all-purpose flour
  • 500g sourdough starter
  • 650ml lukewarm water
  • 2 tsp salt
  • 1 tbsp honey

Instructions:

  1. In a large mixing bowl, combine the rye flour, all-purpose flour, and salt.
  2. In a separate bowl, mix the sourdough starter, honey, and water until well combined.
  3. Add the wet mixture to the dry ingredients and mix until a sticky dough forms.
  4. Cover the dough with a clean kitchen towel and let it rise for 12-24 hours at room temperature.
  5. Preheat your oven to 450°F (230°C) and place a baking stone or sheet on the middle rack.
  6. Divide the dough into smaller portions and shape them into round loaves.
  7. Place the loaves on a floured surface and let them rest for 10 minutes.
  8. Transfer the loaves onto the hot baking stone or sheet and bake for 30-35 minutes, or until the crust is golden brown.
  9. Let the bread cool on a wire rack before slicing and serving. Enjoy!

In conclusion, Swedish flat rye bread is not only a delicious and nutritious bread, but it also has a rich history and tradition behind it. With this authentic recipe, you can now bring a taste of Sweden into your home and impress your family and friends with your baking skills. So, what are you waiting for? Get your apron on and start baking this tasty and hearty bread today!

15 swedish flat rye bread recipe Cook up something special!

Swedish Rye Bread

yield: 20 total time: 300 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 3/4 cups warm water 105F to 115F
  • 1 tablespoon active dry yeast
  • 1 pinch light brown sugar
  • 1/4 cup molasses unsulfured
  • 1/4 cup dark brown sugar or light, packed
  • 2 tablespoons unsalted butter melted + more for brushing
  • 1 tablespoon kosher salt
  • 2 teaspoons caraway seeds
  • 1 lemon large, or orange
  • 2 1/2 cups medium rye flour
  • 2 1/2 cups unbleached all purpose flour

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 5 milligrams
  • Fat : 1.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 360 milligrams
  • Sugar : 5 grams
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