16 Sunomono Japanese Cucumber And Seafood Salad Recipe Cook Up Something Special!

Published on: Mar 26, 2024

Looking for a refreshing and flavorful dish to add to your Japanese cuisine repertoire? Look no further than sunomono, a traditional Japanese cucumber and seafood salad that is sure to impress your taste buds. This simple yet delicious dish is a staple in Japanese restaurants and homes, and can easily be recreated in your own kitchen. In this article, we will provide you with a professional and well-organized introduction to the sunomono Japanese cucumber and seafood salad recipe, so you can enjoy this tasty dish at home. So let's get started!

Jump to Recipe
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Asian Cucumber Salad (Chinese, Easy) | I Heart Umami®
Asian Cucumber Sesame Salad - Recipe Runner
Crunchy, refreshing, and full of flavor - Japanese cucumber salad, also known as sunomono, is a staple in Japanese cuisine. It's the perfect side dish to any meal and a great way to incorporate some healthy vegetables into your diet. Here are 20 delicious and easy recipes for Japanese cucumber salad that will surely become a new favorite in your household.
2 of 20

Ebi Sunomono (Japanese Shrimp Salad)

Main Ingredients: Bean Thread Vermicelli, Shrimp, English Cucumber, Rice
Ebi Sunomono Salad (Japanese Shrimp Salad) #fatlossdiet in 2020 ...
Sunomono Salad (Shrimp Cucumber Salad) | Silk Road Recipes
This sunomono Japanese cucumber salad is made with rice vinegar, soy ...
Sunomono Japanese Cucumber Salad Recipe - Low Carb Yum
This classic Japanese cucumber salad features succulent shrimp, tangy vinegar dressing, and a sprinkle of sesame seeds for added crunch. It's a light and refreshing option that's perfect for hot summer days or as an appetizer before a meal.
3 of 20

Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
This traditional Japanese cucumber salad is made with thinly sliced cucumbers, soy sauce, rice vinegar, and sesame oil. It's a simple yet flavorful dish that pairs well with any Japanese main course, such as sushi or teriyaki chicken.
4 of 20

Japanese cucumber salad (Cucumber Sunomono)

Main Ingredients: Cucumber, Wakame, Salt, Rice Vinegar, Mirin, Soy Sauce
Japanese Cucumber Salad (Sunomono) | Recipe | Asian cucumber salad ...
Easy to make sunomono Japanese cucumber salad. #salad #cucumber # ...
Japanese Cucumber Salad (Sunomono) 酢の物 | Recipe | Japanese cucumber ...
simple japanese cucumber salad (sunomono) #cucumbersalad #sunomono # ...
If you're a fan of pickled cucumbers, then you'll love this version of Japanese cucumber salad. The cucumbers are marinated in a tangy mixture of rice vinegar, sugar, and salt, giving them a deliciously tangy and slightly sweet flavor.
5 of 20

Sunomono Salad (Japanese Cucumber Salad)

Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Japanese Cucumber Salad (Sunomono) 酢の物 • Just One Cookbook
Sunomono Japanese Cucumber Salad Recipe - Low Carb Yum
How to Make Sunomono: Japanese Cucumber Salad. Sunomono is a quick and ...
This refreshing salad is made with thinly sliced cucumbers, crab meat, and a tangy dressing made with rice vinegar, soy sauce, and sesame oil. It's a great way to add some protein to your meal and make it more filling.
6 of 20

Sunomono (Japanese Cucumber Salad)

Main Ingredients: Japanese Cucumber, Salt, Rice Vinegar, Sugar, Soy Sauce
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono Japanese Cucumber Salad Recipe - Low Carb Yum
How To Make Sunomono: A Japanese Cucumber Salad Recipe
How to Make Sunomono: Japanese Cucumber Salad. Sunomono is a quick and ...
This version of Japanese cucumber salad is a little different - it's made with a mix of soy sauce, sugar, and dashi stock, giving it a unique umami flavor. It's perfect for those who prefer a more savory and less tangy salad.
7 of 20

Sunomono Japanese Cucumber Salad

Main Ingredients: Rice Vinegar, Mirin, Soy Sauce, Persian Cucumbers
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono Japanese Cucumber Salad Recipe - Low Carb Yum
How To Make Sunomono: A Japanese Cucumber Salad Recipe
How to Make Sunomono: Japanese Cucumber Salad. Sunomono is a quick and ...
This recipe features a combination of thinly sliced cucumbers, carrots, and onions, all tossed in a tangy dressing made with rice vinegar, soy sauce, and a touch of honey. It's a great side dish for any Japanese meal and can also be served as a light lunch option.
8 of 20

Cucumber and Octopus Salad with Wasabi Vinaigrette,...

Main Ingredients: Cucumbers, Octopus Sashimi, Sea Salt, Roasted White
Wasabi Cucumber Avocado Dressing + Spiralized Cucumber Salad - Peas And ...
Simply Gourmet: Wasabi Cucumber Salad
Soba Salad with Soy-Wasabi Vinaigrette | Recipe | Soba salad ...
Cucumber Octopus seeds - Cucumis sativus - 70 seeds – Garden Seeds ...
This Japanese-inspired salad is a tasty combination of cucumbers, octopus, and a spicy wasabi vinaigrette. It's a unique twist on traditional Japanese cucumber salad and is sure to impress your taste buds.
9 of 20

Smoked Salmon, Avocado & Brown Rice Sushi Bowl

Main Ingredients: Extra Virgin Olive Oil, Lime, Light Soy Sauce, Wasabi
[Recipe] Smoked Salmon, Avocado & Brown Rice Sushi Bowl - Fuss Free Cooking
Smoked salmon avocado toast with an EBS jammy egg - bon abbetit
Keto Friendly Smoked Salmon Avocado Salad with Eggs - Making Salads
Smoked Salmon and Avocado Roulade - Fast Ed
For a heartier option, try this sushi-style salad bowl. It features a base of brown rice, topped with smoked salmon, avocado, and Japanese cucumber salad. It's a filling and healthy meal that's perfect for lunch or dinner.
10 of 20

Kani Salad – Japanese Crab Salad

Main Ingredients: English Cucumber, Imitation Crab, Shallot, Light
Easy Kani Salad with Mango - Foxy Folksy
Japanese Kani Salad | makefood.me
Kani Salad - Japanese Crab Salad | Pickled Plum
Spicy Kani Salad ~ Japanese Crab Salad — A Spicy Perspective ...
This refreshing and creamy Japanese crab salad is made with imitation crab, cucumber, and avocado, all drizzled with a tangy mayo-based dressing. It's a great way to enjoy some seafood and vegetables in one dish.
11 of 20

Sushi-style Smoked Salmon Salad

Main Ingredients: Brown Rice, Rice Wine Vinegar, Caster Sugar, Snow Peas
If you're a fan of sushi, then you'll love this smoked salmon salad that's inspired by the flavors of sushi. It's made with smoked salmon, cucumber, avocado, and a tangy dressing made with soy sauce, sesame oil, and rice vinegar.
Japanese Potato Salad | RecipeTin Japan
Japanese Potato Salad Recipe — La Fuji Mama
Japanese Potato Salad ジャガイモサラダ | Chopstick Chronicles
Japanese Potato Salad ポテトサラダ • Just One Cookbook
Japanese potato salad is a creamy and delicious side dish that's perfect for any meal. It's made with boiled potatoes, carrots, and cucumbers, all mixed with a mayonnaise-based dressing. It's a great way to add some vegetables to your meal and sneak in some carbs.
Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook
Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook
Spinach Ohitashi Salad | RecipeTin Japan
Spinach Ohitashi (Japanese Spinach Salad) ほうれん草のお浸し • Just One Cookbook
This simple and healthy Japanese spinach salad is made with blanched spinach, soy sauce, and sesame oil. It's a great way to incorporate some leafy greens into your diet and add some flavor to your meal.
14 of 20

Creamy Japanese Potato Salad

Main Ingredients: Potatoes, Cucumber, Carrot, Hard Boiled Eggs, Kewpie
Classic Creamy Potato Salad • Now Cook This!
Japanese Potato Salad Recipe l Panning The Globe | Recipe | Japanese ...
Sour Cream Potato Salad Recipe | MyRecipes
Japanese Potato Salad | RecipeTin Japan
For a slightly different take on Japanese potato salad, try this creamy version that incorporates a mix of mayonnaise, sour cream, and rice vinegar for a tangy and rich dressing. It's a great side dish for any Japanese meal.
15 of 20

Japanese Restaurant-style Salad

Main Ingredients: Romaine Lettuce, Tomatoes, Cucumber, Red Onion, Chicken
japanese restaurant-style salad - ChinDeep
Asian Chopped Salad Recipe - NatashasKitchen.com
Make your favorite Japanese restaurant-style dressing at home with this ...
Daikon Salad (Radish Salad with Japanese Plum Dressing) 大根サラダ • Just ...
This salad is inspired by the salads you would find in Japanese restaurants. It's made with a mix of greens, tomatoes, cucumbers, and carrots, all topped with a flavorful carrot-ginger dressing. It's a light and refreshing option that's perfect for any meal.
16 of 20

Japanese Quick Pickled Cucumbers

Main Ingredients: Seedless Cucumber, Scallions, Rice Wine Vinegar, Soy
Japanese Quick Pickled Cucumbers by Kristin of Dine X Design created ...
Japanese Quick Pickled Cucumbers - The Lemon Bowl® | Recipe | Asian ...
Japanese Pickled Cucumbers (Video) きゅうりの漬物 | Recipe | Easy japanese ...
Simple Japanese Pickled Cucumbers - Onolicious Hawaiʻi
If you're looking for a quick and easy Japanese cucumber salad recipe, look no further. These pickled cucumbers are made with a simple mixture of rice vinegar, sugar, and salt, and can be ready to eat in just 15 minutes.
17 of 20

Japanese Cold Noodle Salad (Hiyashi Chuka)

Main Ingredients: Chuka Soba Noodles, Eggs, Salt, Sugar, Vegetable Oil
Japanese Cold Noodle Salad (Hiyashi Chuka) – the vegetarian ginger
Peng's Kitchen: Cha Soba Hiyashi Chuka (Japanese Cold Noodle Salad)
Japanese cold ramen noodle dish with an assortment of toppings doused ...
Hiyashi Chuka (Cold Ramen) - Chopstick Chronicles
This Japanese cold noodle salad is a popular summer dish in Japan. It's made with chilled noodles, cucumbers, ham, egg, and a tangy sesame dressing. It's a great way to beat the heat and enjoy a flavorful and refreshing meal.
18 of 20

Japanese Restaurant Salad with Carrot-Ginger Dressing

Main Ingredients: Carrots, Fresh Ginger, Shallot, Minced Onion, Rice
Buy Japanese Ginger Salad Dressing - Rice Recipe
Carrot Ginger Dressing - Minimalist Baker Recipes
Carrot Ginger Miso Dressing - KimchiChick
Carrot Ginger Dressing にんじんドレッシング | Recipe | Carrot ginger dressing ...
This salad is another restaurant-style dish that's easy to replicate at home. It features a mix of greens, tomatoes, cucumbers, and carrots, all topped with a creamy and flavorful carrot-ginger dressing.
19 of 20

Cucumber Salad made Japanese Style

Main Ingredients: English Cucumber, Mirin, Sugar, Salt, Sesame Seeds
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Japanese Cucumber Salad (Sunomono) | Recipe | Japanese cucumber salad ...
Sunomono Salad Recipe (Japanese Cucumber Salad)
Japanese-Inspired Cucumber Salad Recipe | Kitchn
This simple and refreshing Japanese cucumber salad is made with thinly sliced cucumbers, soy sauce, and sesame oil. It's a great side dish for any Japanese meal and can also be served as a snack.
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Asian Cucumber Salad (Chinese, Easy) | I Heart Umami®
Asian Cucumber Sesame Salad - Recipe Runner
This classic Japanese cucumber salad features a mix of cucumbers, onions, and carrots, all tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. It's a staple in Japanese cuisine and is a must-try for any Japanese food lover.

The Perfect Combination of Flavors and Textures

Sunomono, which translates to "vinegared things," is a light and refreshing salad that typically consists of thinly sliced cucumbers and a variety of seafood, such as shrimp, crab, or octopus. What makes this dish truly special is the combination of flavors and textures that come together to create a mouth-watering sensation. The crispness of the cucumbers pairs perfectly with the tender and delicate seafood, while the tanginess of the vinegar-based dressing adds a zesty kick to the dish.

The Health Benefits of Sunomono

Not only is sunomono a tasty addition to any meal, it also offers a range of health benefits. Cucumbers, the star ingredient of this dish, are low in calories and packed with vitamins and minerals. They also contain high levels of water, making them a hydrating and refreshing choice. The seafood in sunomono adds a good source of protein and omega-3 fatty acids, which are essential for brain and heart health. And the vinegar dressing provides a boost of antioxidants and can aid in digestion.

Making Sunomono at Home

Now that you know about the delicious and nutritious qualities of sunomono, you may be wondering how to make it at home. Fortunately, this salad is incredibly easy to prepare. Simply slice your cucumbers thinly and combine them with your choice of seafood. Then, make a dressing using rice vinegar, sugar, and salt, and pour it over the salad. Let it marinate in the fridge for at least 30 minutes to allow the flavors to meld together. And voila, your sunomono Japanese cucumber and seafood salad is ready to be enjoyed!

In Conclusion

Sunomono is a must-try dish for anyone who loves Japanese cuisine or is looking for a light and healthy meal option. It's a perfect combination of flavors and textures, offers numerous health benefits, and is simple to make at home. So why not give it a try and add sunomono to your next meal? We guarantee it will become a regular in your recipe rotation.
16 sunomono japanese cucumber and seafood salad recipe Cook up something special!

Japanese Cucumber Salad

yield: 4 total time: 10 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon white sesame seeds or black
  • 1 pound japanese cucumber peeled, halved
  • 1/2 teaspoon kosher salt plus more, to taste
  • 3 tablespoons rice vinegar
  • 1/2 teaspoon sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons scallions thinly sliced diagonally
  • 1 tablespoon shiso leaves thinly sliced fresh, or mint
  • freshly ground pepper to taste

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 300 milligrams
  • Sugar : 3 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

You’ll Also Love