16 Sunflower Seeds Recipe Indian Get Cooking And Enjoy!
Published on: Mar 31, 2024
Sunflower seeds are a popular snack and ingredient in Indian cuisine. These tiny powerhouses are packed with flavor and nutrients, making them a staple in Indian households. Whether you are looking to incorporate more plant-based protein into your diet or simply want to spice up your meals, sunflower seeds are a must-try ingredient. In this article, we will explore some delicious and easy sunflower seed recipes that are sure to impress your taste buds and leave you wanting more.
Main Ingredients: Butter, Brown Sugar, Eggs, Vanilla, Flour
Looking for a unique twist on a classic dessert? Try these delicious sunflower seed cookies! Made with crunchy sunflower seeds and a hint of cinnamon, these cookies are sure to become a new family favorite. Plus, they're gluten-free and perfect for those with nut allergies.
Start by combining 1 ½ cups of sunflower seeds, 1 cup of gluten-free flour, ½ teaspoon of baking powder, ½ teaspoon of baking soda, and a pinch of salt in a large bowl. In a separate bowl, cream together ½ cup of unsalted butter and ½ cup of granulated sugar. Slowly add in 1 egg and 1 teaspoon of vanilla extract. Gradually mix in the dry ingredients until a dough forms.
Use a cookie scoop to form dough balls and place them on a lined baking sheet. Bake at 350 degrees Fahrenheit for 12-15 minutes or until lightly golden. Let cool before enjoying these tasty treats!
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Indian Classics - Taar Korma (A Royal Indian for...
Main Ingredients: Mutton, Ghee, Onion, Garlic Cloves, Ginger, Almonds
Transport yourself to India with this flavorful and aromatic dish, Taar Korma. This royal Indian recipe dates back to the Mughal era and is known for its rich, creamy sauce and tender chunks of meat or vegetables.
To make this dish, start by marinating 1 pound of meat (chicken, lamb, or beef) in a mixture of 1 cup of plain yogurt, 2 cloves of minced garlic, 1 teaspoon of grated ginger, 1 teaspoon of garam masala, and a pinch of salt. Let it marinate for at least 2 hours, or overnight for maximum flavor.
In a large pot, heat 2 tablespoons of ghee or oil over medium heat. Add 1 chopped onion and cook until softened. Add in the marinated meat and cook for 5-7 minutes, stirring occasionally. Then, add in 1 cup of water and let it come to a boil. Reduce heat to low and let it simmer for 20-25 minutes or until the meat is fully cooked.
Next, add in ½ cup of heavy cream and let it simmer for an additional 5 minutes. Serve over rice or with naan bread for a truly Indian dining experience.
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Stuffed Indian Eggplant with Sesame-Sunflower Masala
Main Ingredients: Toasted Sesame Seeds, Roasted Sunflower Seeds, Garlic
Eggplant lovers, rejoice! This stuffed Indian eggplant dish is packed with flavor and texture, thanks to a delicious sesame-sunflower masala filling. Plus, it's vegetarian-friendly and can be made vegan by omitting the ghee.
To make the filling, dry roast ¼ cup of sesame seeds and ¼ cup of sunflower seeds in a pan until lightly browned. In a separate pan, heat 1 tablespoon of ghee (or oil) and add ½ teaspoon of cumin seeds, ½ teaspoon of mustard seeds, and a pinch of asafoetida. Once the seeds start to crackle, add in 1 chopped onion and cook until softened. Then, add in 1 chopped tomato and cook for 2-3 minutes.
Add in the roasted seeds along with ½ teaspoon of turmeric, ½ teaspoon of red chili powder, and ½ teaspoon of coriander powder. Cook for another 2-3 minutes, then remove from heat and let it cool. Once cooled, stuff the mixture into halved eggplants and bake at 375 degrees Fahrenheit for 25-30 minutes. Serve with rice or naan bread.
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Lighter Chickpea and Potato Chaat
Main Ingredients: Baby Potatoes, Chickpeas, Cumin Powder, Coriander
If you're looking for a healthier version of the popular Indian street food, chaat, this lighter chickpea and potato chaat is the perfect recipe. It's packed with flavor and nutrients, making it a guilt-free indulgence.
In a large bowl, combine 1 can of drained and rinsed chickpeas, 1 chopped potato, 1 diced tomato, ¼ cup of chopped red onion, and ½ cup of chopped cilantro. In a separate bowl, mix together ¼ cup of plain yogurt, 1 teaspoon of chaat masala, ½ teaspoon of ground cumin, and a pinch of salt.
Pour the yogurt mixture over the chickpea and potato mixture and toss to coat. Serve as is or top with a sprinkle of sev (crunchy fried noodles) for an added crunch.
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A Malaysian Treat
Main Ingredients: All Purpose Flour, Whole Wheat Flour, Yogurt, Vegetable
For a taste of Malaysia, try this delicious and easy-to-make dish. Made with a blend of spices and coconut milk, this recipe is sure to impress your taste buds and your dinner guests.
In a large pot, heat 2 tablespoons of oil and add 1 chopped onion, 2 cloves of minced garlic, and 1 tablespoon of grated ginger. Cook until softened, then add in 1 pound of cubed chicken, beef, or tofu. Cook until browned, then add in 1 chopped bell pepper, 1 cup of chopped green beans, and 1 cup of chopped cabbage.
In a separate bowl, mix together 1 can of coconut milk, 1 tablespoon of curry powder, 1 teaspoon of turmeric, 1 teaspoon of ground cumin, and a pinch of salt. Pour the mixture over the meat and vegetables, and let it simmer for 15-20 minutes. Serve over rice for a complete meal.
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Sunflower Seed Crackers
Main Ingredients: Sunflower Seeds, Grated Parmesan Cheese, Water
Craving a crunchy snack? These sunflower seed crackers are the perfect solution. Made with just a few simple ingredients, they're a healthier alternative to store-bought crackers.
In a food processor, combine 1 cup of sunflower seeds, ½ cup of almond flour, 1 egg, 1 tablespoon of olive oil, and a pinch of salt. Pulse until a dough forms. Roll out the dough between two sheets of parchment paper, then cut into desired shapes.
Bake at 375 degrees Fahrenheit for 10-12 minutes or until lightly golden. Let cool before enjoying with your favorite dips or spreads.
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Sunflower Seed Protein Balls
Main Ingredients: Banana, Sunflower Seed Butter, Vanilla Protein Powder
Need a quick and easy snack to satisfy your sweet tooth? These sunflower seed protein balls are the perfect solution. Packed with protein and natural sweetness, they're a great on-the-go snack.
In a food processor, combine 1 cup of sunflower seeds, ¼ cup of rolled oats, ¼ cup of almond butter, 2 tablespoons of honey, and 1 teaspoon of vanilla extract. Pulse until a dough forms. Roll the dough into balls and refrigerate for 30 minutes before enjoying.
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Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Bacon, Sunflower Seeds, Raisins
If you're tired of the same old salads, give this broccoli salad a try. Made with crunchy broccoli, dried cranberries, and sunflower seeds, this salad is a refreshing and tasty twist on a classic.
In a large bowl, combine 4 cups of chopped broccoli, ½ cup of dried cranberries, ¼ cup of sunflower seeds, and ¼ cup of chopped red onion. In a separate bowl, mix together ¼ cup of plain Greek yogurt, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and a pinch of salt.
Pour the dressing over the salad and toss to coat. Refrigerate for at least 30 minutes before serving.
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Savory Sunflower Seed Bars
Main Ingredients: Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Almonds
These savory sunflower seed bars are the perfect on-the-go snack or light breakfast option. Made with oats, sunflower seeds, and a variety of spices, they're a tasty and nutritious choice.
In a large bowl, mix together 1 ½ cups of rolled oats, ½ cup of sunflower seeds, ¼ cup of dried cranberries, ¼ cup of chopped almonds, and 2 tablespoons of chopped fresh herbs (such as rosemary or thyme).
In a separate bowl, whisk together 1 egg, ¼ cup of melted coconut oil, 2 tablespoons of honey, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of salt. Pour the wet mixture over the dry ingredients and stir until well combined.
Press the mixture into a lined baking dish and bake at 350 degrees Fahrenheit for 20-25 minutes. Let cool before slicing into bars.
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Sunflower Seed Butter
Main Ingredients: Sunflower Seeds, Salt, Olive Oil, Sweetener
Move over peanut butter, there's a new spread in town. This homemade sunflower seed butter is not only delicious, but it's also a great option for those with nut allergies.
In a food processor, blend 2 cups of roasted unsalted sunflower seeds, 1 tablespoon of honey, 1 tablespoon of coconut oil, and a pinch of salt. Process until smooth, scraping down the sides as needed. Store in an airtight container in the fridge for up to 2 weeks.
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Sunflower Seed Oatmeal Bars
Main Ingredients: Unsalted Butter, Light Brown Sugar, Egg, Vanilla
These sunflower seed oatmeal bars are the perfect grab-and-go breakfast or snack option. Packed with oats, sunflower seeds, and dried fruit, they're a healthy and satisfying choice.
In a large bowl, mix together 1 ½ cups of rolled oats, 1 cup of sunflower seeds, ½ cup of dried cranberries, and ½ cup of chopped almonds. In a separate bowl, whisk together 1 egg, ¼ cup of melted coconut oil, 2 tablespoons of honey, and a pinch of salt.
Pour the wet mixture over the dry ingredients and stir until well combined. Press the mixture into a lined baking dish and bake at 350 degrees Fahrenheit for 20-25 minutes. Let cool before slicing into bars.
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Garlic Sunflower Seed Dressing
Main Ingredients: Sunflower Seeds, Water, Lemon, Large Garlic Clove
Take your salad game to the next level with this flavorful garlic sunflower seed dressing. Made with just a few simple ingredients, it's a healthier alternative to store-bought dressings.
In a blender, combine ¼ cup of roasted unsalted sunflower seeds, ¼ cup of olive oil, 2 cloves of garlic, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and a pinch of salt. Blend until smooth and creamy. Drizzle over your favorite salad greens and enjoy!
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Sunflower Seed Pie
Main Ingredients: Pie Shell, Eggs, Dark Brown Sugar, Dark Corn Syrup
This unique and delicious sunflower seed pie is a must-try for any dessert lover. Made with a flaky pie crust and a creamy sunflower seed filling, it's a perfect combination of sweet and nutty flavors.
Start by making a pie crust using 1 ½ cups of flour, ½ cup of cold butter, and a pinch of salt. Press the dough into a pie dish and bake at 375 degrees Fahrenheit for 10-12 minutes.
In a large bowl, mix together 1 cup of roasted unsalted sunflower seeds, 1 cup of brown sugar, 2 eggs, 1 teaspoon of vanilla extract, and 1 cup of heavy cream. Pour the mixture into the pre-baked pie crust and bake for an additional 25-30 minutes, or until the filling is set. Let cool before serving.
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Broccoli Raisin Sunflower Seed Salad
Main Ingredients: Cashews, Lemons Juice, Oil, Water, Shallot, Garlic
This broccoli raisin sunflower seed salad is a perfect side dish for any meal. Made with a blend of textures and flavors, it's a salad that will please everyone at the dinner table.
In a large bowl, combine 4 cups of chopped broccoli, ½ cup of raisins, ¼ cup of sunflower seeds, and ¼ cup of chopped red onion. In a separate bowl, mix together ¼ cup of plain Greek yogurt, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and a pinch of salt.
Pour the dressing over the salad and toss to coat. Refrigerate for at least 30 minutes before serving.
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Sunflower Seed Romesco
Main Ingredients: Garlic, Salt, Sunflower Seeds, Roasted Red Peppers
If you're a fan of Spanish cuisine, you have to try this sunflower seed romesco sauce. Made with roasted red peppers, sunflower seeds, and a blend of spices, it's a versatile sauce that can be used in a variety of dishes.
In a blender, combine 1 cup of roasted red peppers, ½ cup of roasted unsalted sunflower seeds, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of cumin, and a pinch of salt. Blend until smooth and creamy. Serve over grilled meats, vegetables, or as a dip for bread.
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Sunflower Seed Milk
Main Ingredients: Sunflower Seeds, Water, Sweetener, Vanilla, Salt
If you're looking for a dairy-free alternative to cow's milk, try making your own sunflower seed milk. Not only is it easy to make, but it's also a great source of protein and healthy fats.
In a blender, combine 1 cup of roasted unsalted sunflower seeds and 4 cups of water. Blend until the seeds are fully broken down and the mixture looks milky. Strain the mixture through a cheesecloth or nut milk bag, squeezing out as much liquid as possible. Store in an airtight container in the fridge for up to 5 days.
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Sunflower Seed Bread
Main Ingredients: Sunflower Seeds, Warm Water, Honey, Dry Active Yeast
This homemade sunflower seed bread is not only delicious, but it's also a healthier option than store-bought bread. Made with a blend of whole wheat flour and sunflower seeds, it's a hearty and nutritious choice.
In a large bowl, mix together 2 cups of whole wheat flour, 1 cup of all-purpose flour, 1 cup of roasted unsalted sunflower seeds, 2 teaspoons of baking powder, and ½ teaspoon of salt. In a separate bowl, whisk together 1 ½ cups of milk, 2 tablespoons of melted butter, and 1 tablespoon of honey.
Pour the wet mixture into the dry mixture and stir until a dough forms. Knead the dough on a floured surface for a few minutes, then place it in a greased loaf pan. Bake at 375 degrees Fahrenheit for 45-50 minutes, or until golden brown. Let cool before slicing.
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Sunflower Seed Parmesan
Main Ingredients: Sunflower Seeds, Nutritional Yeast, Mellow White Miso
This sunflower seed parmesan is a great alternative for those who can't eat dairy or are looking for a healthier option. Sprinkle it on top of pasta, salads, or roasted vegetables for a tasty and nutritious boost.
In a food processor, combine 1 cup of roasted unsalted sunflower seeds, ½ cup of nutritional yeast, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of salt. Pulse until the mixture resembles grated parmesan cheese. Store in an airtight container in the fridge for up to 2 weeks.
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Sunflower Seed Basil Pesto
Main Ingredients: Basil Leaves, Sunflower Seeds, Garlic Cloves, Lemon
Put a twist on traditional pesto with this sunflower seed basil pesto. The sunflower seeds add a nutty flavor and make it a more budget-friendly option than traditional pine nut pesto.
In a food processor, combine 1 cup of packed fresh basil leaves, ½ cup of roasted unsalted sunflower seeds, 2 cloves of garlic, ¼ cup of grated parmesan cheese, and ½ cup of olive oil. Process until smooth and creamy. Serve over pasta, as a spread for sandwiches, or as a dip for vegetables.
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Sunflower Seed Pesto
Main Ingredients: Garlic, Parmesan Cheese, Sunflower Seeds, Basil, Olive
If you're looking for a dairy-free pesto option, this sunflower seed pesto is the perfect choice. It's packed with flavor and can be used in the same ways as traditional pesto.
Spice Up Your Meals with Sunflower Seeds
Sunflower seeds are a versatile ingredient that can be used in a variety of Indian dishes. Their nutty and slightly sweet flavor adds a delightful crunch and depth to any dish. One popular way to incorporate sunflower seeds into Indian cuisine is by using them as a topping for curries and vegetable dishes. Simply sprinkle roasted sunflower seeds on top of your favorite curry or vegetable dish for an added boost of flavor and texture.
Create a Creamy Sunflower Seed Dressing
Another delicious way to use sunflower seeds in Indian cooking is by making a creamy sunflower seed dressing. This dressing is perfect for salads, sandwiches, or even as a dip for vegetable crudités. To make the dressing, blend together sunflower seeds, lemon juice, garlic, cumin, and water until smooth and creamy. You can also add in some fresh herbs like cilantro or mint for an extra burst of flavor.
Bake Some Sunflower Seed Naan
Naan is a popular Indian flatbread that is typically made with refined flour. However, you can give it a healthier twist by adding sunflower seeds to the dough. The sunflower seeds add a nutty flavor and a crunchy texture to the traditional naan. Simply mix ground sunflower seeds, whole wheat flour, yogurt, and water to make the dough. Then, roll it out and cook it on a hot griddle until puffed and golden brown. Serve the sunflower seed naan with your favorite curries or use it as a wrap for sandwiches.
Indulge in Some Sunflower Seed Ladoo
Ladoo is a popular Indian sweet made with various ingredients. Sunflower seeds can be used to make a delicious and healthy version of this beloved treat. Simply grind sunflower seeds, dates, and coconut together until a sticky dough forms. Then, shape the mixture into small balls and coat them with some desiccated coconut. These sunflower seed ladoos make for a nutritious and guilt-free dessert option.
In conclusion, sunflower seeds are a versatile and nutritious ingredient that can elevate your Indian dishes to the next level. With their rich flavor and texture, they are a great addition to any meal. So go ahead and give these sunflower seed recipes a try and enjoy a tasty and healthy meal.
