17 Summer Swiss Chard Recipe Prepare To Be Amazed!
Published on: Mar 6, 2024
The summer season brings an abundance of fresh and vibrant produce, including the leafy green vegetable, Swiss chard. This nutrient-rich vegetable is packed with vitamins and minerals, making it the perfect addition to any summer meal. In this article, we will share a delicious and easy summer Swiss chard recipe that will satisfy your taste buds and nourish your body.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Looking for a healthy and delicious side dish to pair with your beer can chicken? Look no further than this delicious Swiss chard with cannellini recipe. The hearty beans and flavorful chard make for a perfect combination of textures and taste. Plus, with the added protein from the beans, you'll have a well-rounded meal that will leave you feeling satisfied.
Add some color to your plate with this vibrant and flavorful rainbow Swiss chard recipe. The various colors of chard not only make for a visually appealing dish, but they also provide different nutritional benefits. Red chard is high in antioxidants, yellow chard is a good source of vitamin C, and green chard is rich in vitamins A and K.
3of 20
Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Garlic and shallots add a delicious depth of flavor to this simple Swiss chard dish. The combination of garlic and shallots creates a savory and slightly sweet taste that pairs perfectly with the earthy flavor of the chard. This recipe is quick and easy to make, making it a great option for a weeknight meal.
4of 20
Swiss Chard and Mushroom Squares (Updated Version)
Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
If you're looking for a unique and tasty way to incorporate Swiss chard into your meals, try these Swiss chard and mushroom squares. The mushrooms add a rich and meaty flavor to the dish, while the chard provides a nutritious and flavorful base. These squares make for a great appetizer or side dish for your beer can chicken.
5of 20
Swiss Chard with Shiitake Butter
Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
Upgrade your Swiss chard game with this delicious recipe featuring shiitake mushrooms. The shiitake butter adds a rich and nutty flavor to the dish, while the chard provides a nutritious and flavorful base. This dish is perfect for a special occasion or when you want to impress your dinner guests.
6of 20
Sauteed Swiss Chard and Summer Squash
Main Ingredients: Squash, Swiss Chard, Olive Oil, Garlic, Red Pepper
This sauteed Swiss chard and summer squash dish is a great way to use up any extra squash you may have on hand. The summer squash adds a light and refreshing element to the dish, while the chard provides a hearty and flavorful base. This recipe is also a great way to sneak in some extra veggies for picky eaters.
7of 20
Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic lovers, this one's for you. This garlic sautéed Swiss chard recipe is a simple yet flavorful side dish that pairs well with any protein, including beer can chicken. The garlic adds a punch of flavor to the chard, making it a tasty and nutritious addition to any meal.
8of 20
Summer Garden Wraps
Main Ingredients: Coconut Oil, Red Onion, Carrots, Zucchini, Corn
Take your Swiss chard to the next level with these summer garden wraps. The chard leaves are used as a delicious and nutritious wrap for a variety of fresh and flavorful ingredients, including tomatoes, cucumbers, avocado, and hummus. These wraps are perfect for a light and refreshing lunch or as a side dish for your beer can chicken.
If you're short on time but still want to enjoy the benefits of Swiss chard, try this simple sautéed Swiss chard recipe. With just a few ingredients and a quick cooking time, you'll have a nutritious and tasty side dish in no time. Plus, you can easily customize this recipe by adding your favorite herbs or spices.
10of 20
Summer Minestrone Soup
Main Ingredients: Vegan Butter, Yellow Onion, Garlic, Celery, Zucchini
This summer minestrone soup is a great way to use up any excess Swiss chard and other summer vegetables you may have on hand. The chard adds a delicious and nutritious element to the classic Italian soup, while the tomatoes, zucchini, and green beans provide a variety of flavors and textures.
11of 20
Crunchy Chard Slaw with Toasted Pepitas
Main Ingredients: Chard, Carrots, Olive Oil, Red Wine Vinegar, Salt
Crunchy, flavorful, and packed with nutrition, this chard slaw with toasted pepitas is a must-try recipe. The pepitas add a delicious crunch and nutty flavor to the slaw, while the chard provides a nutritious and flavorful base. This slaw is a great side dish for any meal, and it's also a great way to incorporate chard into your diet if you're not a fan of its earthy taste.
12of 20
Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Who says you can't have your greens in the form of a delicious and crispy patty? These Swiss chard patties, also known as Swiss chard cakes, are a fun and tasty way to enjoy the nutritious benefits of chard. These patties can be served as a side dish or topped with your favorite protein for a satisfying and well-rounded meal.
13of 20
VEGAN SUMMER GARDEN PASTA WITH CHERRY TOMATOES & CHARD
Main Ingredients: Pasta, Chard, Extra Virgin Olive Oil, Medium Zucchini
If you're a fan of pasta dishes, you'll love this vegan summer garden pasta with cherry tomatoes and chard. The chard adds a flavorful and nutritious element to the dish, while the cherry tomatoes provide a burst of sweet and tangy flavor. This dish is perfect for a light and refreshing summer meal.
Sometimes, simple is best. This sautéed Swiss chard recipe is as easy as it gets, but the flavor is anything but boring. With just a few ingredients, this dish lets the chard shine and is a great option for a quick and nutritious side dish for your beer can chicken.
15of 20
Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Looking for a way to incorporate Swiss chard into your breakfast or brunch? This light Swiss chard frittata is a delicious and easy option. The chard adds a nutritious and flavorful base to the frittata, while the eggs provide a good source of protein. This frittata is also a great way to use up any extra veggies you may have in your fridge.
16of 20
Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky Swiss chard and chickpea dish is a great way to add some plant-based protein to your diet. The combination of garlic and chickpeas creates a flavorful and filling dish, while the chard provides a nutritious and tasty base. This recipe is perfect for a quick and easy weeknight meal.
17of 20
Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This Swiss chard potatoes colcannon is a twist on the classic Irish dish, typically made with cabbage. The chard adds a delicious and nutritious element to the creamy mashed potatoes, making for a hearty and satisfying side dish. This dish is perfect for a special occasion or when you're craving some comfort food.
Upgrade your traditional potato gratin with this delicious and nutritious Swiss chard and sweet potato gratin. The addition of the chard and sweet potatoes not only adds a variety of flavors and textures, but it also provides a good dose of vitamins and minerals. This dish is perfect for a holiday gathering or as a comforting side dish for your beer can chicken.
19of 20
Summer Vegetable Frittata
Main Ingredients: Large Eggs, Fresh Basil Leaves, Fresh Parsley, Salt
This summer vegetable frittata is a great way to use up any extra veggies you may have on hand. The chard, zucchini, and tomatoes make for a delicious and nutritious combination, while the eggs provide a good source of protein. This frittata is perfect for a brunch or as a light and refreshing dinner option.
20of 20
Swiss Chard Mehari Zushi
Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
If you're feeling adventurous and want to try something new, give this Swiss chard mehari zushi a try. This unique dish features chard leaves filled with a flavorful and nutritious mixture of rice, feta cheese, and sun-dried tomatoes. This dish is perfect for a party or as a fun and creative lunch option.
Summer Swiss Chard Salad with Citrus Vinaigrette
Ingredients:
1 bunch of Swiss chard, washed and chopped
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup feta cheese, crumbled
1/4 cup slivered almonds
1 orange, peeled and segmented
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
Salt and pepper, to taste
Swiss chard is the star of this recipe, providing a hearty and nutritious base for this salad. It is also a great way to use up any excess Swiss chard from your garden or farmer's market haul. The addition of sweet cherry tomatoes, creamy avocado, tangy feta cheese, and crunchy almonds adds a variety of textures and flavors to this dish.
Instructions:
In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, and salt and pepper to make the citrus vinaigrette.
In a large bowl, combine the Swiss chard, cherry tomatoes, avocado, feta cheese, slivered almonds, and orange segments.
Pour the citrus vinaigrette over the salad and toss to combine.
Serve immediately as a refreshing and nutritious side dish or add some grilled chicken or shrimp to make it a complete meal.
This summer Swiss chard salad is not only delicious but also incredibly healthy. Swiss chard is a good source of antioxidants, vitamins A, C, and K, and minerals such as potassium and magnesium. The addition of citrus fruits like oranges provides a boost of vitamin C and adds a refreshing tang to the dish.
This recipe is also high in fiber, which helps to keep you feeling full and aids in digestion. The healthy fats from the avocado and almonds provide heart-healthy benefits, while the protein from the feta cheese and optional chicken or shrimp make it a well-rounded and satisfying meal.
So next time you find yourself with an abundance of Swiss chard, give this summer Swiss chard salad a try. It's a perfect dish for a hot summer day and will leave you feeling nourished and satisfied.