18 Summer Squash And Italian Sausage Recipe Delight In These Amazing Recipes!
Published on: Mar 18, 2024
Summer is the season for fresh and delicious produce, and one vegetable that thrives during this time is summer squash. With its vibrant colors and delicate flavor, it's the perfect ingredient to incorporate into your summer recipes. In this article, we'll explore a delicious and easy-to-make recipe that combines summer squash with Italian sausage for a burst of flavor and nutrients in every bite. So grab your apron and let's get cooking!
Green Bean Summer Salad with Italian Sausage, Olives,...
Main Ingredients: Fresh Green Beans, Italian Sausage, Olive Oil, Black
This refreshing and flavorful summer salad is the perfect side dish for your beer can chicken. It combines crispy green beans, savory Italian sausage, tangy olives, and creamy feta cheese for a burst of summer flavors in every bite. The best part? It only takes 15 minutes to prepare, leaving you plenty of time to enjoy your beer can chicken.
2of 20
Summer Zucchini Stew
Main Ingredients: Olive Oil, Italian Sausages, Onion, Potato, Green Bell
This hearty stew is packed with summer vegetables and hearty Italian sausage for a satisfying and filling meal. The zucchini, tomatoes, and bell peppers add a touch of sweetness to balance out the spicy sausage. Serve it over a bed of rice or with crusty bread for a complete meal.
3of 20
Summer Squash Salad
Main Ingredients: Yellow Summer Squash, Zucchini, Basil, Olive Oil, Lemon
This colorful and vibrant salad is the perfect way to use up all the summer squash from your garden. It's tossed with a light and refreshing lemon vinaigrette, fresh herbs, and topped with grilled Italian sausage for a protein-packed twist. Serve it as a light lunch or as a side dish to your beer can chicken.
4of 20
Sausage Stuffed Summer Squash
Main Ingredients: Yellow Summer Squash, Italian Sausage, Bread Crumbs
Take your summer squash to the next level with this delicious and filling stuffed squash recipe. The Italian sausage adds a kick of flavor while the bread crumbs and Parmesan cheese add a satisfying crunch. Serve it as a side dish or add a salad for a complete meal.
5of 20
Baked Summer Squash
Main Ingredients: Summer Squash, Olive Oil, Grated Parmesan Cheese, Bread
If you're looking for a simple and easy side dish to go with your beer can chicken, look no further than baked summer squash. It only requires a few ingredients and minimal prep time, leaving you plenty of time to enjoy your summer evening. Serve it with a sprinkle of Italian seasoning for an extra burst of flavor.
6of 20
Italian Sausage Stuffed Summer Squash
Main Ingredients: Yellow Squash, Onion, Olive Oil, Salt, Black Pepper
This recipe takes stuffed summer squash to the next level with the addition of flavorful Italian sausage. The combination of sausage, melty mozzarella cheese, and herbs creates a mouthwatering dish that will have everyone coming back for seconds. It's the perfect accompaniment to your beer can chicken.
7of 20
Vegetarian Quinoa and Sausage Stuffed Summer Squash
Main Ingredients: Quinoa, Vegetable Broth, Summer Squash, Extra Virgin
For a vegetarian twist on stuffed summer squash, try this quinoa and sausage stuffed recipe. The quinoa adds a hearty texture while the Italian sausage adds a burst of flavor. Top it off with a sprinkle of crushed red pepper flakes for a bit of spice.
8of 20
Italian Sausage Bake
Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara
This one-pan Italian sausage bake is a simple and delicious way to enjoy your favorite sausage with a variety of summer vegetables. The sausage is roasted to perfection alongside zucchini, bell peppers, and cherry tomatoes. Serve it with your beer can chicken for a complete and satisfying meal.
9of 20
Pizza Zucchini Boats
Main Ingredients: Zucchini, Italian Sausage, Marinara Sauce, Shredded
These pizza-inspired zucchini boats are a fun and flavorful way to use up your summer squash. The zucchini is hollowed out and filled with all your favorite pizza toppings, including pepperoni, mushrooms, and olives. Bake them until the cheese is melted and bubbly for a delicious and unique side dish.
This one-pot pasta dish is perfect for a quick and easy weeknight meal. The Italian sausage adds a burst of flavor while the pasta, zucchini, and tomatoes create a satisfying and filling dish. Serve it with a sprinkle of freshly grated Parmesan cheese for an extra touch of indulgence.
11of 20
Stuffed Spaghetti Squash
Main Ingredients: Spaghetti Squash, Italian Sausage, Pasta Sauce, Fresh
For a unique twist on traditional spaghetti, try this stuffed spaghetti squash recipe. The squash is filled with a flavorful mixture of Italian sausage, tomatoes, and herbs, then topped with melted mozzarella cheese. Serve it as a hearty side dish or a light main course.
12of 20
Skillet Italian Sausage and Peppers
Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
This classic Italian dish is a crowd-pleasing favorite and the perfect accompaniment to your beer can chicken. The sausage and peppers are cooked in a skillet until they are tender and flavorful, then served over a bed of pasta or with crusty bread for dipping.
This simple and delicious pasta dish is a staple in many Italian households. The combination of Italian sausage, tomatoes, and herbs creates a rich and flavorful sauce that pairs perfectly with your beer can chicken. Top it off with a sprinkle of fresh basil for a touch of freshness.
14of 20
Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
If you're following a keto diet, this creamy Italian sausage soup is the perfect side dish for your beer can chicken. Made with heavy cream, mushrooms, and Italian seasoning, this soup is rich and satisfying without the carbs. Serve it as a starter or a main course.
This hearty and flavorful dish combines all your favorite Italian flavors in one pan. The sausage, potatoes, peppers, and onions are all roasted together until tender and bursting with flavor. Serve it as a side dish or add a salad for a complete meal.
16of 20
Pasta with Kale and Beet Greens Pesto, Summer Squash,...
Main Ingredients: Kale, Beets, Garlic, Extra Virgin Olive Oil, Cheese
If you're looking for a unique and flavorful pasta dish to pair with your beer can chicken, this is it. The homemade pesto made with kale and beet greens adds a burst of color and nutrition to the dish, while the Italian sausage and summer squash add a touch of heartiness. Top it off with a sprinkle of pine nuts for a satisfying crunch.
17of 20
Taco Stuffed Summer Squash Boats
Main Ingredients: Summer Squash, Salsa, Lean Ground Turkey, Taco
For a fun twist on stuffed summer squash, try these taco-inspired boats. The squash is filled with a mixture of ground beef, Taco seasoning, and black beans, then topped with melted cheese and served with all your favorite taco toppings. Serve these as a side dish or a fun and flavorful main course.
This classic Italian dish is perfect for a quick and easy weeknight meal. The sausage and peppers are cooked in a skillet until they are tender and flavorful, then served over a bed of pasta or with crusty bread for dipping. Top it off with a sprinkle of fresh parsley for a touch of freshness.
19of 20
Oven-Fried Summer Squash
Main Ingredients: Zucchini, Yellow Squash, Pork Rinds, Spice Blend
If you're looking for a healthier alternative to fried summer squash, try this oven-fried version. The squash is coated in a mixture of bread crumbs, Parmesan cheese, and Italian seasoning, then baked until crispy and golden brown. Serve it as a side dish or a fun and tasty snack.
This simple and delicious pasta dish is a staple in many Italian households. The combination of Italian sausage, tomatoes, and herbs creates a rich and flavorful sauce that pairs perfectly with your beer can chicken. Top it off with a sprinkle of fresh parsley for a touch of freshness.
Health Benefits of Summer Squash and Italian Sausage
Summer Squash:
Summer squash is a versatile and nutrient-packed vegetable that is low in calories and high in vitamins and minerals. It is a great source of vitamin A, C, and B6, as well as potassium and magnesium. Additionally, it contains antioxidants that help protect against chronic diseases and boost immunity. With its high water content, summer squash also helps to hydrate the body and support healthy digestion.
Italian Sausage:
Italian sausage brings a punch of flavor to any dish, and it also has its own set of health benefits. Made with lean cuts of pork, it is a good source of protein and essential amino acids. It also contains iron, zinc, and vitamin B12, which are important for maintaining energy levels and supporting the immune system. Just make sure to choose a lean variety of Italian sausage to keep the dish on the healthier side.
The Recipe: Summer Squash and Italian Sausage Skillet
Now that we know the health benefits of the main ingredients, let's dive into the recipe. This summer squash and Italian sausage skillet is a one-pan wonder that is perfect for a quick and easy weeknight meal. Here's what you'll need:
- 1 pound of Italian sausage, sliced
- 2 medium-sized summer squash, sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper, to taste
- Olive oil
- Fresh parsley, for garnish (optional)
Instructions:
1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the sliced Italian sausage and cook until browned, about 5 minutes.
3. Remove the sausage from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil and sauté the onions and garlic until fragrant.
5. Add the sliced summer squash and bell peppers to the skillet and cook for 5-7 minutes, stirring occasionally.
6. Once the vegetables are tender, add the sausage back to the skillet.
7. Season with dried oregano, basil, salt, and pepper.
8. Give everything a good stir and let it cook for an additional 2-3 minutes.
9. Garnish with fresh parsley, if desired.
10. Serve hot and enjoy!
This summer squash and Italian sausage recipe is not only delicious but also packed with nutrients. It's a great way to incorporate more vegetables into your diet while still satisfying your taste buds. So next time you're looking for a quick and healthy meal, give this recipe a try!
