15 Sugar Free Southern Sweet Tea Recipe Unlock Flavor Sensations!

Published on: Apr 30, 2024

Southern sweet tea is a classic drink that is loved by many, but traditional recipes can be loaded with sugar and calories. If you're looking for a healthier option without sacrificing flavor, then this sugar-free sweet tea recipe is just what you need. Made with natural sweeteners and fresh ingredients, this tea is the perfect balance of sweetness and refreshment. So, grab your pitcher and get ready to enjoy a delicious, guilt-free glass of sweet tea.

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Southern Sweet Tea

Main Ingredients: Water, Tea Bags, Sugar, Lemons, Fresh Mint

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Nothing says summer in the South like a tall glass of sweet tea. This refreshing and flavorful beverage is a staple at picnics, barbecues, and any other outdoor gathering. While there are many variations of sweet tea, the classic Southern recipe is a must-try for any tea lover.

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Sugar Free Southern Sweet Tea with Rosemary and Lemon

Main Ingredients: Black Tea, Equal, Lemons, Fresh Rosemary, Water

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If you're looking for a healthier version of traditional sweet tea, this sugar-free recipe is a game-changer. The addition of rosemary and lemon gives this tea a unique and refreshing twist that is sure to please your taste buds.

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Juanita's Sweet Tea - Southern Sweet Tea

Main Ingredients: Boiling Water, Tea Bag, Granulated Sugar, Cold Water

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Many Southerners have their own version of sweet tea, and Juanita's recipe is a must-try. This classic Southern sweet tea is simple, yet delicious, and uses a special ingredient that sets it apart from the rest.

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Southern Style Strawberry Sweet Tea

Main Ingredients: Frozen Strawberries, Water, Coconut Sugar, Tea Bags

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Iced Strawberry Tea Recipe - Sugar and Soul

In the South, sweet tea isn't just a drink, it's a way of life. This recipe takes traditional sweet tea to the next level by adding fresh strawberries for a fruity and delicious twist. Perfect for sipping on a hot summer day.

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Southern Strawberry Sweet Tea!

Main Ingredients: Water, Tea Bags, Sugar, Lemon Juiced, Lime Juiced

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Love strawberries? Then you'll love this strawberry sweet tea recipe. This version uses both fresh strawberries and strawberry syrup to create a beautifully colored and flavorful drink that is sure to impress.

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Southern Sweet Tea Granita

Main Ingredients: Water, Sugar, Tea Bags, Heavy Cream, Lemon Zest

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If you're looking for a unique and refreshing dessert, this sweet tea granita is the perfect choice. The combination of sweet tea, lemon juice, and mint creates a delicious and icy treat that will cool you down on a hot day.

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Perfect Southern Sweet Tea

Main Ingredients: Black Tea, Water, Sugar, Peach, Lemon, Mint

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Perfecting the art of sweet tea takes time and practice, but this recipe makes it easy. With just a few simple ingredients, you can create a perfectly balanced and delicious sweet tea that will become a household favorite.

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Peach Sweet Tea | Kentucky Derby Drink

Main Ingredients: Sugar, Tea, Water, Peaches, Whiskey

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For a taste of the South and the Kentucky Derby all in one, try this peach sweet tea recipe. This refreshing and fruity drink is the perfect complement to any Derby party or summer gathering.

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Southern Iced Sweet Tea

Main Ingredients: Cold Water, Tea Bags, Sugar

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If you're craving a cold and refreshing drink, this iced sweet tea is just what you need. With a hint of lemon and a touch of honey, this tea is perfect for those who prefer a less sweet version of traditional sweet tea.

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Juanita's Southern Sweet Tea

Main Ingredients: Boiling Water, Tea Bag, Granulated Sugar, Cold Water

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This is another must-try recipe from Juanita, and it's sure to become a family favorite. With a touch of citrus and a splash of apple cider vinegar, this sweet tea has a unique and delicious flavor that will keep you coming back for more.

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Southern Sweet Tea With a Secret Ingredient

Main Ingredients: Baking Soda, Water, Tea Bags, Sugar

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Every Southerner has their own secret ingredient for sweet tea, and this recipe is no exception. Using a surprising ingredient, this tea is full of flavor and will keep your guests guessing.

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Southern-Style Sweet Tea

Main Ingredients: Tea Bags, Granulated Sugar, Ice, Fresh Mint Sprigs

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This classic Southern sweet tea recipe is a no-fail option for any occasion. With just a few simple ingredients, you can create a delicious and refreshing drink that will transport you straight to the South.

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Summer Sweet Tea

Main Ingredients: Tea Bags, Water, Sugar, Baking Soda

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In the South, sweet tea is a year-round drink, but it's especially refreshing during the hot summer months. This recipe uses honey instead of sugar for a healthier and equally delicious version of traditional sweet tea.

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Shrinking Southern Sweet Tea ‘Shine

Main Ingredients: Tea Bags, Green Tea Bags, Boiling Water, Stevia

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If you're looking for a boozy twist on traditional sweet tea, this recipe is for you. The addition of moonshine gives this tea a kick and makes it the perfect drink for a backyard barbecue or a night out with friends.

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Southern Sweet Tea Brined Turkey Breast

Main Ingredients: Boneless Turkey Breast, Water, Lipton Tea Bags, Brown

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Sweet tea isn't just for drinking, it can also be used in cooking. This recipe uses sweet tea as a brine for a turkey breast, resulting in a moist and flavorful meat that will be the star of any meal.

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How To Make Southern Style Sweet Tea

Main Ingredients: Baking Soda, Tea Bags, Boiling Water, White Sugar, Ice

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If you're new to the world of sweet tea, this recipe is a great place to start. With step-by-step instructions and tips for the perfect brew, you'll be making delicious Southern sweet tea in no time.

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Southern Sweet Tea Popsicles with Mint

Main Ingredients: Tea Bags, Water, Sugar, Fresh Mint Leaves

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Looking for a fun and unique way to cool down on a hot day? These sweet tea popsicles with a hint of mint are the perfect solution. They're easy to make and are sure to be a hit with both kids and adults.

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Instant Pot Southern Style Sweet Tea

Main Ingredients: Tea Bags, Water, Granulated Sugar, Ice

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If you're short on time, this Instant Pot sweet tea recipe is a game-changer. Using a pressure cooker, you can create a perfectly brewed and delicious sweet tea in a fraction of the time it would take on the stove.

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Southern Sweet Iced Tea | Best Southern Sweet Tea...

Main Ingredients: Tea Bags, Boiling Water, Sugar, Cold Water

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This recipe promises to deliver the best Southern sweet tea you've ever tasted. With a blend of black tea, lemon, and a hint of vanilla, this tea is full of flavor and is sure to become a family favorite.

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Plum and Mint Infused Sweet Tea

Main Ingredients: Water, Sugar, Tea, Fresh Mint, Plums

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For a unique and refreshing twist on traditional sweet tea, try this plum and mint infused recipe. The combination of fruit and herbs creates a delicious and unexpected flavor that will impress your guests.

The Benefits of Sugar-Free Sweet Tea

1. Reduced Sugar Intake

By using natural sweeteners such as stevia or honey, this recipe significantly reduces the amount of sugar in traditional sweet tea. This is not only great for those watching their sugar intake, but it also helps to prevent spikes in blood sugar levels.

2. Weight Management

With less sugar and calories, sugar-free sweet tea can be a great addition to a healthy diet. It allows you to enjoy the refreshing taste of sweet tea without the guilt of consuming excessive amounts of sugar.

3. Antioxidant Boost

This recipe includes lemon juice, which not only adds a tangy flavor but also provides a boost of antioxidants. Antioxidants help to protect our bodies from damage caused by harmful substances and can aid in preventing diseases.

How to Make Sugar-Free Southern Sweet Tea

Ingredients:

8 cups of water
8 black tea bags
1/4 cup of honey or stevia
1/4 cup of fresh lemon juice
Ice cubes

Instructions:

In a large pot, bring 8 cups of water to a boil.
Add 8 black tea bags and let steep for 5 minutes.
Remove tea bags and stir in 1/4 cup of honey or stevia until it dissolves completely.
Stir in 1/4 cup of fresh lemon juice.
Let the tea cool to room temperature.
Transfer to a pitcher and refrigerate until chilled.
Serve over ice and enjoy your refreshing and sugar-free sweet tea.

With this simple and delicious recipe, you can enjoy all the flavors of traditional southern sweet tea without worrying about the negative effects of excess sugar. So, go ahead and indulge in a guilt-free glass of this healthier version of sweet tea. Your taste buds and body will thank you.