18 Sugar Free Mexican Flan Recipe Unleash Your Inner Chef!

When it comes to Mexican cuisine, flan is a beloved and traditional dessert that has been enjoyed for centuries. However, many people are often hesitant to indulge in this creamy, caramel-topped treat due to its high sugar content. Luckily, with this sugar-free Mexican flan recipe, you can still satisfy your sweet tooth without the guilt! This recipe is not only delicious and easy to make, but it also offers a healthier alternative to the classic version. So, let's dive into the steps to create this delectable dessert that everyone can enjoy guilt-free!

Ingredients You Will Need

Eggs

The main ingredient in flan is eggs, and for this recipe, we will be using egg whites instead of whole eggs. This helps to reduce the cholesterol and calorie content, making it a healthier option.

Almond Milk

Traditional flan recipes call for whole milk, but in this sugar-free version, we will be using unsweetened almond milk. This not only adds a creamy texture to the flan but also makes it suitable for those with lactose intolerance.

Sugar Substitute

To replace the sugar, we will be using stevia as a natural and healthier alternative. It provides the sweetness without adding any extra calories or affecting blood sugar levels.

Cinnamon and Vanilla Extract

To add flavor to the flan, we will be using cinnamon and vanilla extract. These ingredients not only enhance the taste but also offer health benefits, such as improving digestion and reducing inflammation.

Instructions

Now that we have all the ingredients, let's get started with the recipe!

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This will ensure that the oven is at the right temperature when it's time to bake the flan.

Step 2: Prepare the Baking Dish

Take a 9-inch round baking dish and coat it with cooking spray. This will prevent the flan from sticking to the dish and make it easier to remove once it's done.

Step 3: Make the Caramel

In a small saucepan, heat 1/4 cup of stevia on medium heat until it starts to caramelize. Stir constantly to prevent it from burning. Once it turns into a golden-brown color, pour it into the prepared baking dish and swirl it around to coat the bottom evenly.

Step 4: Prepare the Custard

In a mixing bowl, beat 6 egg whites until they become frothy. Then, add 1 1/2 cups of unsweetened almond milk, 1 tsp of vanilla extract, and 1/4 tsp of ground cinnamon. Whisk everything together until well combined.

Step 5: Pour the Custard Mixture

Pour the custard mixture into the baking dish over the caramel. Make sure it's evenly distributed.

Step 6: Bake the Flan

Place the baking dish in a larger pan filled with hot water, also known as a water bath. This helps the flan cook evenly and prevents it from cracking. Bake for 45-50 minutes or until the center is set.

Step 7: Let it Cool

Once done, remove the flan from the oven and let it cool for 10-15 minutes. Then, refrigerate it for at least 2 hours or overnight.

Step 8: Serve and Enjoy

To serve, run a knife around the edges of the flan and invert it onto a serving plate. The caramel will now be on top, creating a beautiful and delicious glaze. Slice and serve chilled, and enjoy your guilt-free sugar-free Mexican flan! In just a few simple steps, you can create a healthier version of the classic Mexican flan. This recipe is not only sugar-free but also offers a lower calorie and cholesterol option without compromising on taste. So, next time you are craving something sweet, give this sugar-free Mexican flan a try and indulge guilt-free!