15 Sugar Beans Soup Recipe South Africa Get Ready To Indulge!
Published on: Mar 9, 2024
Sugar beans soup is a popular and hearty dish in South Africa, often enjoyed as a comforting meal on a cold winter's day. This traditional recipe has been passed down through generations and has become a staple in many South African homes. Made with simple ingredients and bursting with flavor, this soup is a must-try for anyone looking to indulge in some authentic South African cuisine.
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
For a hearty and comforting meal, look no further than this classic ham and bean soup. Tender chunks of ham, creamy beans, and flavorful broth come together to create a delicious and satisfying dish. This recipe is a family favorite and is perfect for chilly evenings or lazy weekends. Plus, it's easy to make and can be prepared in a slow cooker for added convenience.
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15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
Upgrade your traditional bean soup with this version that includes 15 different types of beans. Not only does it add more variety and texture to the dish, but it also packs a punch of protein and nutrients. The addition of ham adds a smoky and savory flavor that complements the beans perfectly. This soup is a great way to use up leftover ham and is sure to become a new favorite in your household.
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Ham and Bean Soup
Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
Enjoy the classic combination of ham and beans with this simple and delicious soup. The ham adds a rich and meaty flavor, while the beans bring a creamy and hearty texture. This soup is perfect for a cozy night in and can be easily made with pantry staples. Serve with some crusty bread for a complete and satisfying meal.
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Slow Cooker Ham Bone Bean Soup
Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
Nothing beats a warm and comforting bowl of soup on a cold day, and this slow cooker ham bone bean soup is no exception. The ham bone adds depth and richness to the broth, while the beans make it filling and nutritious. The best part is, you can let your slow cooker do all the work while you go about your day. The result is a flavorful and satisfying meal that the whole family will love.
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Tuscan Kale Potato Bean Soup
Main Ingredients: Yellow Onion, Carrot, Celery Ribs, Minced Garlic
Add some Italian flair to your soup game with this Tuscan kale potato bean soup. The combination of kale, potatoes, and beans creates a hearty and flavorful base, while the addition of Italian seasonings and Parmesan cheese takes it to the next level. This soup is perfect for a cold winter night and is sure to warm you up from the inside out.
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Vegetable Bean Soup
Main Ingredients: Olive Oil, Carrot, Celery, Yellow Onion, Garlic, Diced
This vegetable bean soup is a great way to get your daily servings of vegetables while still enjoying a delicious and comforting meal. The beans provide protein and fiber, while the vegetables add a variety of nutrients and flavors. Feel free to use whatever vegetables you have on hand for this recipe, making it a versatile and budget-friendly option.
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15 Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Pepper, Salt, Celery
Take your bean soup to the next level with this 15 bean soup recipe. The variety of beans creates a flavorful and textured base, while the addition of ham adds a smoky and savory touch. This soup is perfect for meal prep, as it only gets better with time and can be easily reheated for a quick and satisfying meal.
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Southwestern Three Bean Soup with Chicken
Main Ingredients: Ground Chicken, Onion, Celery, Garlic, Ground Cumin
Get a taste of the Southwest with this three bean soup with chicken. The combination of beans, chicken, and spices creates a hearty and flavorful soup that will transport you to warmer climates. This soup is perfect for those looking for a healthier option, as it is packed with protein and nutrients. Serve with some tortilla chips for added crunch and flavor.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
This easy homemade cowboy soup is the perfect meal for a busy weeknight. It's hearty, flavorful, and can be made in just one pot, making clean-up a breeze. The combination of beans, ground beef, and vegetables creates a satisfying and well-rounded meal that the whole family will love. Top with some shredded cheese and a dollop of sour cream for added flavor.
Pasta fagioli, also known as pasta and beans, is a classic Italian soup that is both comforting and delicious. The combination of pasta, beans, and vegetables creates a hearty and flavorful dish that is perfect for a cold evening. This recipe adds a touch of spicy Italian sausage for added flavor and protein. Serve with some crusty bread for a complete and satisfying meal.
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How To Cook 15 Bean Soup
Main Ingredients: Bean, Dried Italian Seasoning, Ground Cumin, Dried
If you're new to making bean soup, this recipe is a great place to start. Learn how to cook 15 bean soup with this easy and foolproof recipe. It walks you through each step, from preparing the beans to adding the final touches for a delicious and hearty soup. This recipe is a great base and can be customized with your favorite vegetables and meats.
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Crock-Pot White Chicken Chili
Main Ingredients: Green Enchilada Sauce, Beans, Boneless Skinless Chicken
This Crock-Pot white chicken chili is the ultimate comfort food. It's creamy, flavorful, and packed with protein and vegetables. The slow cooker does all the work, making it a convenient and easy meal for busy days. This recipe uses white beans, chicken, and corn for a satisfying and well-rounded dish. Top with some avocado and cilantro for added freshness.
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Black Bean Soup
Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
This black bean soup is a great option for vegetarians or anyone looking to add more plant-based meals to their diet. The beans provide protein and fiber, while the spices and vegetables add a ton of flavor. This recipe is easily customizable, so feel free to add your favorite toppings like avocado, sour cream, or cheese.
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McGuire’s Senate Bean Soup
Main Ingredients: Dried Navy Beans, Water, Bay Leaf, Cloves, Ham Bone
For a taste of history, try this recipe for McGuire's Senate bean soup. This soup has been served in the Senate dining room every day since 1903 and is a staple on the menu. The combination of navy beans, ham, and vegetables creates a delicious and comforting soup that is perfect for any occasion. Serve with some crusty bread for a satisfying and traditional meal.
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Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
Looking for a soup with a little kick? This taco soup is the perfect option. It's loaded with ground beef, beans, corn, and spices, creating a flavorful and hearty dish with a touch of Mexican flair. This soup is perfect for a crowd, as it can be easily doubled or tripled, and is sure to be a hit at any gathering. Top with some crushed tortilla chips and shredded cheese for added crunch and flavor.
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13 Bean Soup
Main Ingredients: Bean, Onion, Celery, Large Carrots, Diced Tomatoes
Switch up your usual bean soup routine with this 13 bean soup recipe. The variety of beans creates a flavorful and textured base, while the addition of bacon adds a smoky and savory touch. This soup is easy to prepare and can be made in a slow cooker for added convenience. Serve with some cornbread for a complete and satisfying meal.
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Tuscan White Bean Soup
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Large Carrot
This Tuscan white bean soup is a great way to add some Italian flair to your soup game. The combination of white beans, vegetables, and Italian spices creates a flavorful and comforting dish that is perfect for a cold evening. This recipe also includes instructions for making homemade croutons, which add a delicious and crunchy element to the soup.
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Ham and Beans Soup
Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
With only a few simple ingredients, you can create a delicious and hearty ham and beans soup. This recipe is perfect for using up leftover ham and can be made in a slow cooker for added convenience. The beans provide protein and fiber, while the ham adds a rich and savory flavor. Serve with some crusty bread for a satisfying and comforting meal.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
This pasta fagioli soup is a classic Italian dish that is both comforting and delicious. This recipe uses a combination of pasta and beans to create a hearty and satisfying soup that is perfect for a cold winter night. The addition of Italian sausage and vegetables adds a ton of flavor and makes it a well-rounded meal. Top with some grated Parmesan cheese for added richness.
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Pinto Bean Soup
Main Ingredients: Olive Oil, Medium Onion, Fire Roasted Tomatoes, Garlic
Add some Tex-Mex flair to your dinner table with this pinto bean soup. The combination of pinto beans, spices, and vegetables creates a flavorful and satisfying dish that is perfect for any occasion. This recipe is easily customizable and can be made vegetarian by omitting the ground beef. Serve with some tortilla chips and avocado for added crunch and freshness.
The Ingredients
Bold and Flavorful
The key to a delicious sugar beans soup lies in the quality of the ingredients used. Sugar beans, also known as navy beans, are the star of this dish and provide a rich and creamy texture. They are high in protein and fiber, making this soup not only tasty but also nutritious. Other essential ingredients include onions, garlic, carrots, tomatoes, potatoes, and herbs and spices such as thyme, bay leaves, and cumin. These ingredients come together to create a flavorful and well-balanced soup that will leave your taste buds wanting more.
From the Garden to Your Table
One of the best things about this recipe is that it is made with fresh and readily available ingredients. Onions and garlic can easily be found in any grocery store, while carrots and potatoes can be grown in your own backyard. This soup also allows for some flexibility, so feel free to add any other vegetables you may have on hand. The freshness of the ingredients is what makes this soup stand out and gives it that homemade touch.
The Preparation
A Labor of Love
Making sugar beans soup may take a bit of time and effort, but the end result is worth it. Start by soaking the sugar beans overnight to soften them and reduce the cooking time. In a pot, sauté the onions and garlic until fragrant, then add in the carrots and potatoes. Next, add the soaked sugar beans and enough water to cover them. Let the soup simmer for about an hour until the beans are soft and the flavors have melded together.
A Touch of Spice
To elevate the flavors of this soup, add in some herbs and spices of your choice. Thyme and bay leaves add a savory note, while cumin adds a warm and earthy flavor. You can also add some chili powder or crushed red pepper for a bit of heat. Adjust the seasoning to your preference and let the soup simmer for an additional 15 minutes to allow the flavors to fully develop.
Serving and Enjoying
A Complete Meal
Sugar beans soup can be enjoyed as a standalone meal, but it also pairs well with some crusty bread for dipping or a side of rice. It is a filling and satisfying dish that can be enjoyed for lunch or dinner. Leftovers can also be stored in the fridge for a few days, making it a convenient option for busy weeknights.
A Taste of South Africa
In conclusion, sugar beans soup is a delicious and traditional South African dish that is sure to warm your soul and satisfy your taste buds. Made with simple and fresh ingredients, this soup is a testament to the rich and diverse cuisine of South Africa. So why not give this recipe a try and experience a taste of South Africa in the comfort of your own home?
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