17 Sugar Bean Soup Recipe South Africa Ignite Your Passion For Cooking!
Published on: Mar 9, 2024
Sugar bean soup is a popular dish in South Africa, often enjoyed as a hearty and nutritious meal during the cold winter months. With its warm and comforting flavors, it has become a staple in many households and is a favorite among locals and tourists alike. This traditional recipe has been passed down through generations and continues to be a beloved dish in the country. In this article, we will explore the key ingredients and steps to make the perfect sugar bean soup, along with some tips and tricks to make it even more delicious.
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
If you're looking for a hearty and comforting soup, you can't go wrong with a classic ham and bean combination. This recipe calls for a flavorful ham bone, which adds a rich and savory depth to the soup. The beans are cooked until they're tender and creamy, making for a delicious bowl of soup that's perfect for a chilly day.
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15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
This soup is packed with protein and flavor, thanks to the combination of 15 different types of beans. The addition of ham adds a smoky and salty element that complements the beans perfectly. This soup is also a great way to use up any leftover ham from a holiday meal or Sunday dinner.
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Ham and Bean Soup
Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
If you prefer a more traditional ham and bean soup, this recipe is for you. It's a simple and classic version that features tender pieces of ham, hearty white beans, and a flavorful broth. It's a tried and true recipe that will warm you up from the inside out.
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Slow Cooker Ham Bone Bean Soup
Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
For an easy and hands-off approach to making ham and bean soup, try using a slow cooker. This recipe calls for a ham bone, which infuses the soup with a delicious smoky flavor. Simply toss all the ingredients into the slow cooker and let it do the work for you.
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Tuscan Kale Potato Bean Soup
Main Ingredients: Yellow Onion, Carrot, Celery Ribs, Minced Garlic
This soup is a delicious and nutritious way to get your greens in. It features hearty white beans, tender potatoes, and nutrient-rich kale. The flavors are reminiscent of a classic Tuscan soup, and the addition of Italian seasoning and garlic take it to the next level.
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Vegetable Bean Soup
Main Ingredients: Olive Oil, Carrot, Celery, Yellow Onion, Garlic, Diced
For a lighter take on traditional ham and bean soup, try this vegetable-packed version. It's loaded with carrots, celery, onions, and zucchini, along with tender white beans. The result is a hearty and flavorful soup that's perfect for vegetarians or anyone looking for a healthier option.
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15 Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Pepper, Salt, Celery
This recipe is similar to the 15 bean soup with ham, but without the meat. It's a perfect option for vegetarians or anyone looking for a meatless meal. The combination of 15 different types of beans and flavorful spices makes for a delicious and satisfying soup.
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Southwestern Three Bean Soup with Chicken
Main Ingredients: Ground Chicken, Onion, Celery, Garlic, Ground Cumin
If you're a fan of Tex-Mex flavors, you'll love this Southwestern-inspired soup. It features three different types of beans, chicken, and corn, along with cumin, chili powder, and jalapeños for a spicy kick. Top it with some avocado and cheese for a complete and flavorful meal.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
This hearty and comforting soup is perfect for cold winter nights. It's loaded with ground beef, beans, and potatoes, along with tomatoes and corn for a touch of sweetness. The combination of smoked paprika and Worcestershire sauce gives this soup a rich and smoky flavor.
This soup is a classic Italian dish that's hearty and satisfying. It features pasta, cannellini beans, and tomatoes, along with Italian sausage for a boost of flavor. Serve it with some crusty bread for a complete and comforting meal.
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How To Cook 15 Bean Soup
Main Ingredients: Bean, Dried Italian Seasoning, Ground Cumin, Dried
If you've never made 15 bean soup before, don't worry – it's easier than you think! This recipe breaks down the steps and gives you tips and tricks for making the perfect pot of soup. It also includes a vegetarian option for those who prefer to skip the meat.
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Crock-Pot White Chicken Chili
Main Ingredients: Green Enchilada Sauce, Beans, Boneless Skinless Chicken
This slow cooker recipe is a delicious twist on traditional chili. It features chicken, white beans, and corn, along with green chilies and cilantro for a fresh and flavorful kick. Simply throw all the ingredients into the crock-pot and let it simmer to perfection.
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Black Bean Soup
Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
Black beans are a staple in many Latin American dishes, and for good reason – they're packed with protein and flavor. This soup is no exception, with a combination of black beans, tomatoes, onions, and spices for a delicious and hearty soup that's perfect for any time of year.
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McGuire’s Senate Bean Soup
Main Ingredients: Dried Navy Beans, Water, Bay Leaf, Cloves, Ham Bone
This soup is a replica of the famous bean soup served in the U.S. Senate dining room. It's a creamy and flavorful soup that features navy beans, ham hocks, and onions. It's a bit more labor-intensive than other bean soup recipes, but the results are well worth the effort.
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Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
If you love tacos, you'll love this soup. It's a combination of all your favorite taco ingredients – ground beef, beans, corn, and taco seasoning – in a hearty and flavorful soup. Top it with some sour cream and shredded cheese for a complete and delicious meal.
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13 Bean Soup
Main Ingredients: Bean, Onion, Celery, Large Carrots, Diced Tomatoes
Like the 15 bean soup, this recipe features a variety of different beans for a protein-packed and flavorful soup. It also includes bacon and ham for a smoky and savory element. This soup is perfect for a cozy night in or for meal prep throughout the week.
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Tuscan White Bean Soup
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Large Carrot
This soup is inspired by the flavors of Tuscany, with white beans, Italian sausage, spinach, and fresh herbs. It's a hearty and flavorful soup that's perfect for a cold winter day. Serve it with some crusty bread for a complete and satisfying meal.
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Ham and Beans Soup
Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
This recipe is a classic and traditional version of ham and bean soup. It features ham hocks, navy beans, and vegetables for a simple yet delicious soup. It's a great way to use up any leftover ham and is sure to warm you up from the inside out.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
This soup is another classic Italian dish that features pasta, cannellini beans, and tomatoes. It's a hearty and comforting soup that's perfect for a weeknight dinner. Top it with some parmesan cheese for a touch of richness.
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Pinto Bean Soup
Main Ingredients: Olive Oil, Medium Onion, Fire Roasted Tomatoes, Garlic
Pinto beans are a staple in many Mexican dishes, and this soup is a delicious way to enjoy them. It features pinto beans, chorizo, corn, and spices for a flavorful and filling soup. Serve it with some tortilla chips for added crunch.
The Main Ingredients
1. Sugar Beans
The star of this recipe is, of course, the sugar beans. These small, white beans are a staple in South African cuisine and are known for their creamy texture and nutty flavor. They are not only delicious but also packed with nutrients, making them an excellent addition to any meal.
2. Onions and Garlic
The base of this soup is made up of onions and garlic, which provide a strong and savory flavor. The onions are sautéed until caramelized, adding a touch of sweetness to balance out the other flavors. Garlic is added for some extra depth and aroma, making this soup not only delicious but also incredibly fragrant.
3. Smoked Meat
Traditionally, sugar bean soup is made with smoked meat, such as ham hocks or bacon. The smokiness of the meat adds a unique flavor profile to the soup, making it stand out from other bean soups. If you are a vegetarian, you can omit the meat or use smoked tofu for a similar smoky flavor.
4. Tomatoes
Tomatoes are a must-have in this recipe as they add a tangy and slightly sweet taste to the soup. They also provide a beautiful red color, making the soup even more visually appealing. You can use fresh or canned tomatoes, depending on what is available to you.
The Recipe
Now that we have gone through the main ingredients, let's take a look at the steps to make this delicious sugar bean soup.
Step 1: Soak the Beans
Start by soaking the sugar beans in water overnight. This will help to soften them and reduce the cooking time. If you are in a hurry, you can also soak them in hot water for an hour or two.
Step 2: Sauté the Onions and Garlic
In a large pot, sauté the chopped onions and minced garlic until they are soft and fragrant. Be careful not to burn them as this will affect the overall flavor of the soup.
Step 3: Add the Smoked Meat
Next, add the smoked meat of your choice and cook for a few minutes until it starts to brown. This will add a rich and smoky flavor to the soup.
Step 4: Add the Beans and Tomatoes
Drain the soaked beans and add them to the pot, along with chopped tomatoes. Stir everything together and let it cook for a few minutes.
Step 5: Simmer and Serve
Add enough water to cover the beans and bring the soup to a boil. Once it starts boiling, lower the heat and let it simmer for about an hour, stirring occasionally. The soup is ready when the beans are soft and the flavors have melded together. Serve hot and enjoy!
In conclusion, sugar bean soup is a delicious and nutritious dish that has been a part of South African culture for many years. With its simple yet flavorful ingredients and easy preparation, it is a perfect meal for any occasion. So why not give this recipe a try and experience the warm and comforting flavors of South Africa in your own home?
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