16 Subway Salad Recipe Indian Dive Into Deliciousness!
Published on: Mar 31, 2024
Subway is a popular fast food chain known for its sandwiches and salads. While their salads are a healthier option, they can be quite expensive. But what if you could recreate the famous Subway salad at home? And not just any salad, but one with an Indian twist? Yes, that's right, you can now make your very own Subway salad recipe with an Indian twist in the comfort of your own kitchen. This article will guide you through the steps to create a delicious and nutritious Subway salad with an Indian twist.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This flavorful salad combines the classic flavors of curry with tender chicken and hearty chickpeas. It's a perfect side dish for any Indian-inspired meal, or it can be enjoyed on its own for a light and healthy lunch.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let your leftover turkey or chicken go to waste! This salad uses Indian spices to transform plain leftovers into a delicious and unique meal. Serve it on a bed of greens or sandwiched between two slices of bread for a tasty twist on a classic salad.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Elevate your salad game with this creamy and flavorful Indian goddess dressing. Made with a blend of herbs, spices, and yogurt, it's a refreshing addition to any salad and a great way to introduce Indian flavors to your family.
This refreshing and spicy cucumber salad is a must-try for any Indian food lover. The combination of crunchy cucumbers, tangy yogurt, and fiery spices will have you coming back for more.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular Indian street food known for its sweet, spicy, and tangy flavors. This chaat salad is a healthier version that combines a variety of vegetables, chutneys, and crispy fried noodles for a burst of flavors in every bite.
Another take on the classic cucumber salad, this recipe adds a touch of Indian spices and herbs to create a unique and refreshing side dish. It's quick and easy to make, making it a perfect addition to any weeknight meal.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad made with cucumbers, tomatoes, and onions. This version adds a kick of heat with the addition of green chilies and a tangy dressing made with lemon juice and chaat masala.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This colorful and flavorful salad is a great way to incorporate more vegetables into your diet. Grated carrots are mixed with a variety of Indian spices and topped with crunchy almonds for a healthy and tasty side dish.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Spinach is not just for salads anymore! This Indian-inspired spinach salad is full of bold flavors from cumin, coriander, and chaat masala. It's a perfect accompaniment to any Indian meal or a great option for a light lunch.
If you love potato salad, you have to try this Indian version. Boiled potatoes are mixed with a creamy dressing made from yogurt, mustard, and Indian spices. It's a delicious and unique twist on a classic side dish.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This cabbage salad is a refreshing and crunchy side dish that pairs well with any Indian meal. It's made with a simple dressing of yogurt and spices, making it a healthy and flavorful option for your next dinner party.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, and this salad showcases their versatility and flavor. The chickpeas are tossed with a blend of spices and topped with fresh herbs for a protein-packed and flavorful side dish.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
This chaat-style salad is a popular street food in India and a must-try for any Indian food lover. It's a mix of chickpeas, potatoes, crispy noodles, and chutneys, all tossed together to create a delicious and satisfying dish.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Get your veggies in with this Indian-inspired Waldorf salad. Spiralized apples and carrots are mixed with a creamy dressing made with yogurt, honey, and Indian spices for a refreshing and healthy salad option.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
This vibrant and flavorful beet salad is a great way to add some color to your meal. Roasted beets are tossed with a tangy dressing made with mustard, lemon juice, and Indian spices for a tasty and healthy side dish.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
If you're looking for a new twist on pasta salad, this Indian version is sure to be a hit. The pasta is tossed with a variety of vegetables and dressed with a tangy and spicy dressing for a unique and flavorful dish.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
This hearty salad is a perfect option for a filling lunch or a light dinner. The parsnips and lentils are seasoned with Indian spices and topped with a zesty dressing for a flavorful and nutritious meal.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
This simple but flavorful onion salad is a staple in Indian cuisine. Thinly sliced onions are marinated in a tangy dressing made with lemon juice and Indian spices for a tasty and refreshing side dish.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
Rice and lentils are two staples in Indian cooking, and this salad combines them with a variety of vegetables and a zesty dressing for a healthy and flavorful dish. It's perfect for a light lunch or a side dish at your next Indian-inspired meal.
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Indian-ish Coconut Cabbage Salad
Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
This unique and tasty cabbage salad is a great way to introduce Indian flavors into your diet. The cabbage is mixed with a coconut and curry dressing for a creamy and flavorful side dish that will have you coming back for seconds.
Why an Indian twist?
Indian cuisine is known for its vibrant flavors and use of fresh ingredients. Adding an Indian twist to your Subway salad will not only make it more delicious but also more nutritious.
When it comes to salads, the Indian cuisine offers a wide variety of options. From chaat-inspired salads to fruit and vegetable salads with a spicy kick, there is something for every palate. Incorporating these flavors into your Subway salad will not only give it a unique taste but also add a dose of health benefits.
Health benefits of Indian ingredients
1. Turmeric: This golden spice is known for its anti-inflammatory properties and can help boost your immune system. Add a pinch of turmeric to your dressing for a subtle yet powerful kick.
2. Cumin: Cumin is a staple in Indian cooking and has numerous health benefits. It aids in digestion, boosts metabolism, and is rich in iron and antioxidants. Sprinkle some cumin seeds on your salad for an earthy flavor.
3. Lentils: Indian cuisine is known for its variety of lentil dishes. Adding lentils to your salad will not only add a protein punch but also provide a good amount of fiber, vitamins, and minerals.
How to make an Indian-inspired Subway salad
Now that we have discussed the benefits of adding an Indian twist to your Subway salad, let's get to the recipe. Start by choosing your favorite Subway salad base, whether it's greens, grains, or a mix of both. Then, add your choice of protein, such as grilled chicken, tofu, or falafel.
Next, add some Indian-inspired toppings such as roasted chickpeas, diced mango, and pomegranate seeds. These ingredients will add a burst of flavor and nutrition to your salad. For the dressing, mix together some Greek yogurt, lemon juice, turmeric, cumin, and a pinch of salt.
Finally, toss all the ingredients together and voila, your Indian-inspired Subway salad is ready to be enjoyed. This salad is not only delicious but also packed with nutrients, making it a perfect meal for any time of the day.
In conclusion, adding an Indian twist to your Subway salad is a great way to elevate its taste and nutritional value. With a few simple ingredients, you can recreate the famous Subway salad with a unique and flavorful twist. So next time you're craving a Subway salad, skip the long line and make your own at home, with an Indian twist!
