17 Stuffed Japanese Yam Recipe Dive Into Deliciousness!
Published on: Mar 26, 2024
Stuffed Japanese yams are a delicious and nutritious dish that is popular in Japanese cuisine. This dish is not only flavorful and satisfying, but it also provides a variety of health benefits. The main ingredient, Japanese yams, are a nutrient-dense root vegetable that is a great source of fiber, vitamins, and minerals. In this article, we will dive deeper into the health benefits of Japanese yams and provide a step-by-step guide on how to make a mouth-watering stuffed Japanese yam recipe.
If you're looking for a hearty and flavorful dish, this Japanese vegetable stew is the perfect choice. Made with a variety of colorful vegetables, including carrots, mushrooms, and greens, and seasoned with soy sauce and dashi broth, this stew is packed with umami flavor. It's a great option for vegetarians or anyone looking to add more plant-based meals to their diet.
This twist on a classic Chinese dish is sure to be a hit with your family. Made with tender chicken pieces coated in a sweet and sour sauce, this Japanese version adds a unique touch with the addition of mirin, a sweet cooking wine, and miso paste. The result is a delicious blend of tangy and savory flavors that will have you coming back for more.
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Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
Upgrade your usual french fries with this tasty Japanese twist. These sweet potato oven fries are seasoned with soy sauce, sesame oil, and garlic, and served with a creamy wasabi aioli for dipping. The combination of flavors and textures will have you addicted to these fries in no time.
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Baked Japanese Sweet Potatoes with Miso Tahini Butter
Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
For a simple yet delicious side dish, look no further than these baked Japanese sweet potatoes. The natural sweetness of the potatoes pairs perfectly with the savory miso and nutty tahini butter. It's a great option for a quick and easy weeknight meal.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
Similar to the baked version, these roasted Japanese sweet potatoes are coated in a flavorful miso butter and roasted to perfection. The miso adds a depth of flavor to the sweet potatoes, making them a tasty addition to any meal.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
If you're a fan of sweet and savory flavors, this recipe is a must-try. These miso glazed Japanese sweet potatoes are sticky, sweet, and packed with umami flavor. Serve them as a side dish or enjoy them as a snack on their own.
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Steamed Japanese Yams with Curry and Lime
Main Ingredients: Japanese Yams, Chopped Cilantro, Fresh Lime Juice
This dish is a unique combination of Japanese yams steamed with a flavorful curry and tangy lime. It's a great option for a light and healthy meal, and the flavors will transport you to the streets of Tokyo.
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Daigaku Imo (Glazed Sweet Potatoes)
Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
This traditional Japanese snack is a popular street food that is easy to make at home. Slices of sweet potatoes are coated in a sweet and sticky sauce made from soy sauce, sugar, and sesame seeds. It's a delicious and addictive snack that is perfect for any occasion.
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Japanese Yam Fries
Main Ingredients: Japanese Yam, Sesame Seeds, Vegenaise, Wasabi, Agave
Another delicious take on the classic french fry, these Japanese yam fries are coated in a crispy panko coating and served with a tangy dipping sauce. They make a great appetizer or side dish and are sure to be a hit with anyone who tries them.
Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
This variation of the traditional Daigaku Imo adds a touch of sweetness with the addition of maple syrup. The result is a deliciously sticky and sweet glazed sweet potato that is perfect for satisfying any sweet cravings.
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Simply Roasted Japanese Yams with Greek Dipping Sauce
Main Ingredients: Japanese Yams, Sea Salt, Water, Olive Oil, Vinegar
If you're in the mood for a light and healthy dish, these simply roasted Japanese yams are a great option. Seasoned with salt, pepper, and olive oil, they are roasted to perfection and served with a creamy Greek yogurt dipping sauce. It's a perfect combination of flavors and textures.
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Miso Mushroom Udon with Tempura Vegetables
Main Ingredients: Toasted Sesame Oil, Small Yellow Onion, Garlic, Large
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Paleo Stromboli (AIP)
Main Ingredients: Japanese Yam, Tapioca Starch, Sea Salt, Chopped Fresh
If you follow a Paleo or AIP diet, this stromboli recipe is a must-try. Made with cassava flour and filled with a variety of vegetables and meats, it's a delicious and healthy alternative to traditional stromboli. Serve it with a side of Japanese sweet potato fries for a complete meal.
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Peppermint Fudge
Main Ingredients: Japanese Yam, Shortening, Coconut Butter, Peppermint
This indulgent treat is a twist on traditional fudge, with the addition of peppermint extract for a refreshing and festive flavor. It's a great option for any holiday gatherings or as a gift for friends and family.
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Filipino Lumpia with a Garlic and Black Pepper Vinegar...
Main Ingredients: Ground Beef, Onions, Minced Garlic, Freshly Ground
Filipino lumpia is a popular street food in the Philippines, and for a good reason. These crispy and flavorful spring rolls are filled with a variety of vegetables and meats and served with a tangy garlic and black pepper vinegar dipping sauce. They make a great appetizer or snack.
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Kelly Leveque’s best veggies for dinner
Main Ingredients: Coconut Oil, Mushrooms, Broccoli Florets, Brussels
If you're looking for a healthy and balanced meal, this dish is a great option. Made with a variety of vegetables, including Japanese sweet potatoes, and seasoned with a flavorful mix of herbs and spices, it's a great way to get your daily dose of nutrients.
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Cauliflower Yam Cream Chowder (Paleo, Whole30)
Main Ingredients: Japanese Yam, Cauliflower, Yellow Onion, Garlic
This creamy and comforting chowder is a great option for anyone following a Paleo or Whole30 diet. Made with cauliflower, yams, and coconut milk, it's a healthy and delicious alternative to traditional chowder recipes.
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Okonomiyaki (Savory Japanese Pancake)
Main Ingredients: All Purpose Flour, Corn Starch, Baking Powder, Salt
This savory Japanese pancake is a popular street food in Japan and can easily be made at home. Filled with a variety of vegetables and meats, and topped with a tangy and sweet sauce, it's a great option for a quick and tasty meal.
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Filipino Lumpia
Main Ingredients: Ground Beef, Onions, Minced Garlic, Freshly Ground
Another delicious variation of the traditional Filipino lumpia, this recipe uses a combination of ground pork and beef for added flavor. Serve it with a side of steamed Japanese yams for a complete and satisfying meal.
Health Benefits of Japanese Yams
Japanese yams, also known as nagaimo or Dioscorea opposita, are a type of tuber that is widely used in Japanese cuisine. These yams have a white flesh and a slightly sweet taste, making them a versatile ingredient in both sweet and savory dishes. But aside from their delicious taste, Japanese yams also offer a host of health benefits.
Fiber: Japanese yams are a rich source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements, lowers cholesterol levels, and can even aid in weight management.
Vitamins and Minerals: Japanese yams are packed with essential vitamins and minerals such as vitamin C, vitamin B6, potassium, and manganese. These nutrients are crucial for maintaining a strong immune system, promoting healthy bones, and aiding in energy production.
Antioxidants: Japanese yams are also rich in antioxidants, which can protect the body against free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
How to Make Stuffed Japanese Yams
Now that we know the health benefits of Japanese yams, let's dive into a delicious and easy stuffed Japanese yam recipe.
Ingredients:
2 large Japanese yams
1 cup of cooked and shredded chicken
1 cup of cooked quinoa
1/2 cup of diced bell peppers
1/2 cup of diced onions
1/2 cup of chopped mushrooms
1/4 cup of chopped green onions
1/4 cup of shredded cheese
2 tablespoons of olive oil
Salt and pepper to taste
Instructions:
Preheat your oven to 375 degrees F.
Wash and scrub the Japanese yams, then pat them dry.
Using a fork, poke holes all over the yams to allow steam to escape while baking.
Bake the yams for 45-50 minutes, or until they are tender. Let them cool for 5 minutes.
In a pan, heat the olive oil over medium heat. Add in the diced bell peppers, onions, and mushrooms. Sauté for 5-7 minutes, or until the vegetables are soft.
Add in the shredded chicken and cooked quinoa, and mix well with the vegetables. Season with salt and pepper to taste.
Cut each yam in half lengthwise and scoop out some of the flesh to create a well in the center.
Fill each yam with the vegetable and chicken mixture.
Top with shredded cheese and chopped green onions.
Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Serve hot and enjoy your delicious stuffed Japanese yams!
With this simple and nutritious recipe, you can enjoy the delicious flavors and health benefits of Japanese yams in one dish. Give it a try and add this stuffed Japanese yam recipe to your regular meal rotation.
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