20 Stuffed Bitter Melon Indian Recipe Ignite Your Passion For Cooking!
Published on: Mar 28, 2024
Bitter melon, also known as bitter gourd or karela, is a unique vegetable commonly found in Indian cuisine. This exotic vegetable is known for its distinct bitter taste and numerous health benefits. One popular way to enjoy bitter melon is by stuffing it with a flavorful filling and cooking it in a variety of ways. In this article, we will share a delicious stuffed bitter melon Indian recipe that is sure to satisfy your taste buds and provide an array of health benefits.
Stuffed Karela (Bharwan Karela) or Stuffed Bitter Gourd
Main Ingredients: Karela, Oil, Besan, Roasted Peanuts, Minced Garlic
The classic stuffed bitter gourd dish gets a twist with this recipe. The bitterness of the gourd is perfectly balanced by the flavorful stuffing, made with a mix of spices, onions, and aromatic herbs. This dish is sure to impress your taste buds and leave you wanting more.
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Bitter Melon, Indian Style
Main Ingredients: Bitter Melon, Oil, Minced Garlic, Cumin Seeds, Mustard
This traditional Indian dish is a must-try for all bitter gourd lovers. The gourd is cooked in a rich and tangy tomato-based gravy, which not only adds a burst of flavor but also helps to reduce the bitterness of the vegetable. Serve with some steaming hot rice for a complete meal.
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(Bitter-Melon Stir Fry, Karela ki Sabzi, Pavakkai...
Main Ingredients: Bitter Melon, Onion, Red Chilies, Garlic Cloves, Ginger
This simple yet delicious bitter gourd stir fry is a staple in many Indian households. The gourd is cooked with a mix of spices, onions, and crunchy peanuts, resulting in a dish that is packed with texture and flavor. Enjoy it with some hot rotis for a satisfying meal.
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(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)
Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
This comforting dal dish is a great way to incorporate bitter gourd into your diet. The gourd is cooked with lentils and a blend of spices, resulting in a hearty and nutrient-rich dish. Serve it with some steamed rice for a complete meal.
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Bharwa Karela / Raw Mango Stuffed Bitter Gourd
Main Ingredients: Karela, Turmeric Powder, Salt, Onion, Garlic, Ginger
This unique recipe combines the bitterness of the gourd with the tanginess of raw mangoes. The gourd is stuffed with a spicy and tangy raw mango filling and then cooked to perfection. The end result is a dish that is bursting with flavors and will leave you wanting more.
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Bharva Karela Masala | Stuffed Bitter Gourd Gravy
Main Ingredients: Bitter Gourd, Salt, Peanut, Grated Coconut, Garlic
This dish takes the traditional stuffed bitter gourd recipe to the next level by adding a rich and flavorful gravy. The gourd is stuffed with a mix of spices, onions, and creamy paneer, and then cooked in a delicious tomato-based gravy. Serve with some soft naan bread for a restaurant-style meal at home.
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Pinakbet
Main Ingredients: Pork, Large Egg, Bitter Melon, Squash, Large Tomato
This Filipino dish is a perfect example of how bitter gourd can be used in different cuisines. The gourd is cooked with a mix of fresh vegetables and savory pork, resulting in a colorful and flavorful dish. Serve it with some steamed rice for a complete meal.
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The Best Bitter Melons
Main Ingredients: Bitter Melon, Minced Garlic, Chili Pepper Flakes, Oil
Looking for a simple and delicious way to enjoy bitter gourd? Look no further than this recipe. The gourd is cooked with a mix of spices and onions, resulting in a dish that is packed with flavor and nutrition. Enjoy it as a side dish or add some protein to make it a complete meal.
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Stuffed Bitter Melon Soup
Main Ingredients: Soup, Bitter Melon, Green Onions, Low Sodium Chicken
This comforting soup is a great way to warm up on a cold day. The gourd is stuffed with a mix of savory ground meat and aromatic herbs, and then cooked in a flavorful broth. Serve with some crispy bread for a satisfying meal.
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Braised Stuffed Bitter Melon in Black Bean Sauce
Main Ingredients: Bitter Melon, Ground Pork, Shiitake, Corn, Soy Sauce
This Chinese-inspired dish is a must-try for all bitter gourd lovers. The gourd is stuffed with a flavorful mix of ground meat and vegetables and then braised in a savory black bean sauce. The end result is a dish that is full of flavor and texture.
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Bitter Gourd Roast | Kakarakaya Vepudu
Main Ingredients: Bitter Gourd, Chilli Powder, Coriander Powder, Turmeric
This South Indian dish is a great way to enjoy bitter gourd in a spicy and flavorful way. The gourd is cooked with a mix of aromatic spices and herbs, resulting in a dish that is perfect for spice lovers. Serve it with some steamed rice for a complete meal.
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Crispy Bitter Gourd Kofta
Main Ingredients: Bitter Gourd, Oil, Cumin Seeds, Coriander Seeds, Chili
This unique recipe combines the bitterness of the gourd with the crunchiness of koftas. The gourd is mixed with chickpea flour and deep-fried to perfection, resulting in a dish that is crispy and flavorful. Serve it with some creamy yogurt sauce for a delicious meal.
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Karela Sabzi | Dry Bitter Gourd Curry
Main Ingredients: Oil, Karela, Onions, Turmeric Powder, Red Chili Powder
This simple and flavorful curry is a great way to enjoy bitter gourd. The gourd is cooked with a mix of spices and onions, resulting in a dish that is perfect for a quick and easy meal. Serve it with some soft rotis for a satisfying meal.
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Karela Stir Fry
Main Ingredients: Bitter Gourd, Onions, Mango, Green Chillies, Fenugreek
This quick and easy stir fry is a great way to incorporate bitter gourd into your diet. The gourd is stir-fried with a mix of vegetables and spices, resulting in a dish that is packed with flavor and nutrition. Serve it with some steamed rice for a complete meal.
Main Ingredients: Bitter Gourd, Yogurt, Salt, Cooking Oil, Onion, Tomato
This traditional Kerala-style dish is a must-try for all bitter gourd lovers. The gourd is cooked in a creamy and flavorful coconut milk gravy, which helps to reduce the bitterness of the vegetable. Serve it with some soft appams for a delicious and comforting meal.
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Sweet and Sour Bitter Gourd Curry / Khatta Meetha...
Main Ingredients: Bitter Gourd, Ginger Garlic Paste, Cumin Seed, Mustard
This unique recipe combines the bitterness of the gourd with the sweetness and tanginess of tamarind. The gourd is cooked with a mix of spices and tamarind paste, resulting in a dish that is perfectly balanced in flavor. Serve it with some steaming hot rice for a complete meal.
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Pavakkai Fry/ Bitter Gourd Stir Fry
Main Ingredients: Bitter Gourd, Salt, Curd, Turmeric Powder, Onion
This simple and delicious stir fry is a great way to enjoy bitter gourd. The gourd is cooked with a mix of spices and onions, resulting in a dish that is perfect for a quick and easy meal. Serve it with some steamed rice for a satisfying meal.
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Karela Batata nu shaak | Bitter Gourd Curry | Gujarati...
Main Ingredients: Bitter Gourd, Potato, Salt, Oil, Cumin Seeds
This Gujarati-style curry is a great way to enjoy bitter gourd in a spicy and flavorful way. The gourd is cooked with potatoes and a blend of spices, resulting in a dish that is perfect for spice lovers. Serve it with some soft rotis for a delicious meal.
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Diabetic-Friendly Bitter Gourd Curry With Peanut Masala
Main Ingredients: Bitter Gourd, Peanuts, Grated Coconut, Dry Red Chilies
This diabetic-friendly curry is a great way to enjoy bitter gourd without compromising on flavor. The gourd is cooked in a peanut masala that adds a rich and nutty flavor to the dish. Serve it with some steamed rice for a healthy and flavorful meal.
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Kaju Karela | How to make Kaju Karela nu shaak
Main Ingredients: Karela, Potato, Cashews, Oil, Red Chili, Mustard Seeds
This unique recipe combines the bitterness of the gourd with the crunchiness of cashews. The gourd is cooked with a mix of spices and cashews, resulting in a dish that is packed with flavor and texture. Serve it with some soft rotis for a delicious and satisfying meal.
The Health Benefits of Bitter Melon
Blood Sugar Regulation
Bitter melon is rich in compounds that can help regulate blood sugar levels. This makes it an excellent vegetable for those with diabetes or those looking to manage their blood sugar levels. Studies have shown that bitter melon can improve glucose tolerance and increase insulin sensitivity, making it a great addition to a diabetic-friendly diet.
Rich in Nutrients
Despite its bitter taste, bitter melon is packed with essential nutrients such as vitamins A, C, and K, folate, and potassium. It also contains high levels of antioxidants and is low in calories, making it a perfect addition to any healthy diet.
Improves Digestion
The high fiber content in bitter melon helps improve digestion and promote bowel regularity. It also contains enzymes that aid in the breakdown of food, making it easier for the body to absorb nutrients.
The Recipe: Stuffed Bitter Melon Indian Style
Now that we know about the many health benefits of bitter melon, let's dive into the recipe. This stuffed bitter melon Indian recipe is not only delicious but also easy to make.
Ingredients:
- 4 medium-sized bitter melons
- 1 cup boiled and mashed potatoes
- 1 cup finely chopped onions
- 1 cup chopped tomatoes
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- ½ tsp turmeric powder
- ½ tsp red chili powder
- Salt to taste
- 2 tbsp oil
Instructions:
Wash the bitter melons and make a lengthwise slit on one side. Remove the seeds and inner white membrane using a spoon or knife. Sprinkle salt inside and let it sit for 15 minutes.
In a pan, heat oil and add cumin seeds. Once they start to splutter, add onions and sauté until they turn golden brown.
Add tomatoes and cook until they become mushy. Now add mashed potatoes, garam masala, coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
Stuff the mixture into the bitter melons and secure the slit with toothpicks.
In the same pan, heat some more oil and place the stuffed bitter melons. Cover and cook for 5 minutes on medium heat.
Flip the bitter melons and cook for another 5 minutes or until they are tender.
Remove the toothpicks and serve hot with your favorite Indian bread or rice.
With its unique flavor and numerous health benefits, stuffed bitter melon is a must-try dish for any Indian food lover. This recipe is just one of the many ways to enjoy this versatile vegetable. So why not give it a try and experience the deliciousness and health benefits of stuffed bitter melon for yourself?
Stuffed Karela (Bharwan Karela) or Stuffed Bitter Gourd
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