18 Stuffed Bitter Gourd Chinese Recipe Experience Culinary Bliss Now!
Published on: Mar 22, 2024
Bitter gourd, also known as bitter melon or karela, is a popular vegetable in many Asian cuisines. It is known for its distinctive bitter taste and is often used in various dishes for its health benefits. One such dish is the stuffed bitter gourd Chinese recipe, which is a delicious and nutritious way to enjoy this vegetable. In this article, we will explore the process of making this delectable dish and how it can be incorporated into your regular meals.
Main Ingredients: Chicken Breast, Bitter Melon, Red Chiles, Cornstarch
This traditional Chinese dish combines tender minced chicken with the unique bitterness of bitter melon. The chicken is steamed to perfection, resulting in a light and healthy meal. If you're looking for a flavorful and nutritious dish, this is the one for you!
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Chinese Stir-fried Pork With Bitter Melon
Main Ingredients: Bitter Melon, Pork Tenderloin, Bamboo Shoots, Egg
If you're a pork lover, you'll love this Chinese-inspired dish. The tender pork is stir-fried with bitter melon, creating a perfect balance of flavors. The addition of spicy chili peppers gives this dish a kick that will leave you craving for more.
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Beef with Bitter Melon (苦瓜炒牛肉)
Main Ingredients: Flank Steak, Dark Soy Sauce, Peanut Oil, Cornstarch
This classic Chinese dish is a must-try for all meat lovers. Tender beef is stir-fried with bitter melon and a savory sauce, resulting in a dish that is packed with flavor. Serve this dish with a side of rice for a complete and satisfying meal.
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Bitter Melon with Eggs
Main Ingredients: Bitter Melon, Large Eggs, Salt, White Pepper, Sesame
Eggs and bitter melon may seem like an unlikely combination, but trust us, it works! The bitterness of the melon is balanced out by the creamy eggs, creating a unique and delicious dish. This is a perfect breakfast dish that is also rich in protein, making it a great way to start your day.
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CHINESE-STYLE FRIED BITTER GOURD OMELETTE
Main Ingredients: Bitter Gourd, Eggs, Coriander, Light Soy Sauce, Sesame
This Chinese-style omelette is a great way to incorporate bitter melon into your diet. The omelette is packed with fresh vegetables and protein-rich chicken, making it a nutritious and filling meal. Don't forget to add a sprinkle of sesame seeds for a delicious crunch!
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Stuffed Karela (Bharwan Karela) or Stuffed Bitter Gourd
Main Ingredients: Karela, Oil, Besan, Roasted Peanuts, Minced Garlic
If you're looking for a unique and impressive dish, look no further. Stuffed Karela is a traditional Indian dish that involves stuffing bitter melon with a flavorful mixture of spices, herbs, and ground meat. The result is a dish that will leave your taste buds tingling with its bold flavors.
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Chinese Pork With Bitter Melon
Main Ingredients: Bitter Melon, Pork, Light Soy Sauce, Chinese Rice Wine
This Chinese-inspired dish is a simple and delicious way to enjoy bitter melon. The tender pork is stir-fried with fresh vegetables and aromatic spices, creating a flavorful and healthy meal. Make sure to add a pinch of five-spice powder for an extra burst of flavor.
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Pinakbet
Main Ingredients: Pork, Large Egg, Bitter Melon, Squash, Large Tomato
Pinakbet is a popular Filipino dish that uses bitter melon as one of its main ingredients. This dish also includes a variety of fresh vegetables, creating a colorful and nutritious meal. Serve this dish with a side of steamed rice for a complete and satisfying meal.
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The Best Bitter Melons
Main Ingredients: Bitter Melon, Minced Garlic, Chili Pepper Flakes, Oil
When it comes to cooking with bitter melon, it's important to choose the best quality. Look for bitter melons that are firm and have a bright green color. When shopping for bitter melons, make sure to choose ones that are free of blemishes or soft spots for the best results.
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Stuffed Bitter Melon Soup
Main Ingredients: Soup, Bitter Melon, Green Onions, Low Sodium Chicken
This hearty soup is a delicious and comforting way to enjoy bitter melon. The bitter melon is stuffed with a flavorful mixture of ground pork and aromatic spices, then cooked in a savory broth. Top it off with some fresh herbs for a burst of freshness.
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The Bitter Gourd (with chicken and black bean paste)
Main Ingredients: Chicken, Bitter Gourd, Ginger, Minced Garlic, Yellow
This Chinese-inspired dish combines tender chicken with the unique bitterness of bitter melon. The addition of spicy black bean paste gives this dish a bold and savory flavor. Make sure to cook the chicken until it is tender and juicy for the best results.
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Braised Stuffed Bitter Melon in Black Bean Sauce
Main Ingredients: Bitter Melon, Ground Pork, Shiitake, Corn, Soy Sauce
This dish is a combination of two Chinese favorites – stuffed bitter melon and black bean sauce. The bitter melon is stuffed with a flavorful mixture of ground pork and fresh vegetables, then braised in a savory black bean sauce. The result is a dish that is rich in flavor and perfect for any occasion.
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Braised Chicken with Bitter Gourd 苦瓜焖鸡
Main Ingredients: Chicken, Bitter Gourd, Ginger, Garlic, Black Bean
This classic Chinese dish is a must-try for all chicken lovers. The chicken is braised in a flavorful sauce with fresh vegetables and bitter melon, resulting in a dish that is packed with flavor and nutrients. Don't forget to serve this dish with a side of rice for a complete and satisfying meal.
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Powerful Juice for Diabetes
Main Ingredients: Bitter Melon, Celery, Lettuce
Bitter melon is known for its potential health benefits, including its ability to help manage diabetes. This powerful juice combines bitter melon with other nutrient-rich ingredients, creating a drink that is both delicious and beneficial for your health. Drink this juice regularly to help manage your blood sugar levels.
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A Bitter Melon Juice for Weight loss
Main Ingredients: Bitter Melon, Pineapple, Pear, Celery Sticks, Lemon
Bitter melon is also known for its potential to aid in weight loss. This juice combines bitter melon with other low-calorie ingredients, creating a refreshing and nutritious drink that can help you reach your weight loss goals. Drink this juice regularly as part of a healthy diet and exercise plan.
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Stir Fried Bitter Melons
Main Ingredients: Bitter Melon, Chili Pepper Flakes, Sugar, Minced
This simple and delicious dish is a great way to enjoy the unique bitterness of bitter melon. The bitter melon is stir-fried with fresh vegetables and aromatic spices, creating a flavorful and nutritious side dish. Serve this dish with your favorite protein for a complete and satisfying meal.
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Chicken Sotanghon
Main Ingredients: Chicken Breast, Sotanghon, Garlic, Onion, Salt, Black
This Filipino dish is a hearty and comforting way to enjoy bitter melon. The chicken is cooked in a flavorful broth with fresh vegetables and glass noodles, creating a dish that is packed with flavor and nutrients. Don't forget to add a squeeze of calamansi juice for a burst of tanginess.
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CRISPY BITTER MELON FRITTERS
Main Ingredients: Bitter Melon, Rice Flour, Red Chile Powder, Asafoetida
If you're looking for a unique and tasty appetizer, look no further. These crispy fritters are made with bitter melon and flavorful spices, resulting in a dish that is perfect for snacking. Dip them in your favorite sauce for an extra burst of flavor.
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Bitter Melon Curry with Shrimp
Main Ingredients: Bitter Melon, Large Shrimp, Red Curry Paste, Coconut
This flavorful curry is a wonderful way to enjoy bitter melon. The bitterness of the melon is balanced out by the rich and creamy coconut milk, creating a delicious and nutritious dish. Don't forget to add some shrimp for a boost of protein.
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Ground Chicken with Bitter Melon
Main Ingredients: Sesame Oil, Onion, Garlic, Ground Chicken, Bitter
This simple and delicious dish is a great way to enjoy bitter melon. The ground chicken is stir-fried with fresh vegetables and aromatic spices, creating a flavorful and nutritious meal. Serve this dish with a side of rice for a complete and satisfying meal.
The Health Benefits of Bitter Gourd
Bitter Gourd: A Powerhouse of Nutrients
Bitter gourd is a nutrient-dense vegetable, packed with essential vitamins and minerals such as vitamin C, vitamin A, and potassium. It is also rich in antioxidants, which can help boost the immune system and protect the body from diseases. Additionally, bitter gourd is low in calories, making it a great option for those looking to maintain a healthy weight.
Regulates Blood Sugar Levels
Stuffed bitter gourd is a popular dish among those with diabetes, as bitter gourd has been found to help lower blood sugar levels. It contains an insulin-like compound that can help regulate glucose metabolism in the body, making it a great addition to a diabetic-friendly diet.
Promotes Digestive Health
Bitter gourd is known for its ability to aid in digestion. It contains enzymes that help break down food and stimulate the liver and gallbladder, promoting the production of bile. Bile plays a crucial role in digestion, helping to break down fats and absorb nutrients from food.
The Stuffed Bitter Gourd Chinese Recipe
Ingredients:
4 medium-sized bitter gourds
1 cup minced pork
1/2 cup minced shrimp
1/4 cup chopped onions
2 cloves of garlic, minced
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon vegetable oil
Instructions:
Cut the bitter gourds in half lengthwise and remove the seeds and white pith with a spoon.
In a pan, heat vegetable oil over medium heat and sauté the onions and garlic until fragrant.
Add the minced pork and shrimp, and cook until they are browned.
Season the mixture with oyster sauce, soy sauce, sesame oil, sugar, salt, and black pepper.
Fill the bitter gourd halves with the pork and shrimp mixture.
In a separate pan, heat vegetable oil over medium heat and lightly fry the stuffed bitter gourds until they are golden brown.
Transfer the fried bitter gourds to a pot and add enough water to cover them.
Simmer for 15-20 minutes or until the bitter gourds are tender.
Serve hot with steamed rice.
In conclusion, the stuffed bitter gourd Chinese recipe is a delicious and nutritious way to enjoy this unique vegetable. Not only does it provide a variety of health benefits, but it also adds a unique and flavorful element to your meals. Give this recipe a try and experience the wonderful taste and benefits of bitter gourd.
