19 Striped Bass Southern Recipe Cook Up Something Special!
Published on: Apr 30, 2024
Striped bass is a delicious and versatile fish that can be found in many coastal regions, including the southern United States. This popular fish is not only known for its bold and flavorful taste, but also for its abundance of health benefits. In this article, we will explore a traditional southern recipe for striped bass that is sure to impress your taste buds and leave your guests wanting more.
Main Ingredients: Chili Powder, Paprika, Dried Thyme, Garlic Powder
Looking for a spicy twist on your classic grilled fish? Look no further than this delicious Creole Striped Bass recipe. The combination of Cajun seasonings and tangy tomatoes will have your taste buds dancing.
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Grilled Striped Bass
Main Ingredients: Striped Bass
Grilling is a great way to cook fish – it brings out the natural flavors and creates a nice charred crust. This Grilled Striped Bass recipe is simple yet flavorful, with a garlicky marinade that pairs perfectly with the delicate bass meat.
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Whole Striped Bass with Lemon and Mint
Main Ingredients: Lemon, Striped Bass, Extra Virgin Olive Oil, Green
For a show-stopping dish, try this Whole Striped Bass with Lemon and Mint recipe. The fresh mint adds a refreshing touch to the citrusy flavor of the lemon, creating a bright and flavorful dish that is sure to impress.
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Grilled Striped Bass with Lemon and Fennel
Main Ingredients: Olive Oil, Fresh Lemon Juice, Garlic Cloves, Striped
Fennel is an underrated ingredient that pairs beautifully with fish. This Grilled Striped Bass with Lemon and Fennel recipe highlights the anise-like flavor of fennel, balanced with the tartness of lemon and the richness of the bass.
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Grilled Striped Bass with Orange-Saffron Butter
Main Ingredients: Butter, Frozen Orange Juice Concentrate, Champagne
Elevate your grilled fish game with this elegant recipe for Grilled Striped Bass with Orange-Saffron Butter. The saffron adds a touch of luxury to the dish, while the orange brings a bright and zesty flavor to the butter.
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Striped Bass with Lemon, Shiitake, and Baby Bok Choy
Main Ingredients: Baby Bok Choy, Scallions, Shiitake Mushrooms, Coarse
This Striped Bass with Lemon, Shiitake, and Baby Bok Choy recipe is a delicious combination of Asian flavors. The shiitake mushrooms and bok choy add umami and crunch to the dish, while the lemon adds a bright and fresh element.
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Sea Bass with Blood Sausage and Sea Urchins (Llobarro,...
Main Ingredients: Fish, Butter, Salt, Freshly Ground Black Pepper, Dry
For an adventurous and unique dish, try this Sea Bass with Blood Sausage and Sea Urchins recipe. The bold and earthy flavors of the blood sausage and sea urchins are balanced by the lightness of the sea bass, creating a truly memorable experience.
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Bass with Herbed Rice and Coconut-Vegetable Chowder
Main Ingredients: Vegetable Oil, Chopped Onion, Kaffir Lime Leaves, Fresh
This recipe for Bass with Herbed Rice and Coconut-Vegetable Chowder is a complete meal in one dish. The herbed rice is packed with flavor, while the coconut-vegetable chowder adds a creamy and comforting element to the dish.
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Grilled Teriyaki Striped Bass
Main Ingredients: Striped Bass, Soy Vay R Veri Veri Teriyaki R
Teriyaki sauce is a classic and versatile flavor that works well with many types of fish. This Grilled Teriyaki Striped Bass recipe is a crowd-pleaser, with a sweet and savory glaze that caramelizes beautifully on the grill.
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Springtime Striped Bass
Main Ingredients: Striped Bass, Tomato Puree, Olive Oil, Fish Sauce
Spring is the perfect time to enjoy fresh and light dishes, and this Springtime Striped Bass recipe is no exception. The seasonal vegetables and citrus flavors in this dish make it refreshing and delightful to eat.
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Grilled Rockfish (Striped Bass)
Main Ingredients: Striped Bass, Fish, Kosher Salt, Freshly Cracked Black
If you're looking for a simple and flavorful way to prepare your striped bass, try this Grilled Rockfish recipe. The spice rub adds a kick of flavor to the mild fish, and grilling it brings out the natural flavors.
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Triple Citrus Striped Bass Stuffed with Quinoa
Main Ingredients: Striped Bass, Extra Virgin Olive Oil, Kosher Salt
This Triple Citrus Striped Bass Stuffed with Quinoa recipe is a healthy and delicious way to enjoy your fish. The citrus flavors in the stuffing add a zesty and fresh element to the dish, while the quinoa adds protein and texture.
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Striped Bass with Browned Hazelnut Butter, Lemon, and...
Main Ingredients: Striped Bass, Peppercorns, Unsalted Butter, Toasted
This Striped Bass with Browned Hazelnut Butter, Lemon, and... recipe is a sophisticated and rich dish that is perfect for a special occasion. The hazelnut butter adds a nutty and decadent element to the dish, while the lemon adds a balance of brightness.
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Roasted Striped Bass with Fennel, Tomatoes, and...
Main Ingredients: Dry White Wine, Extra Virgin Olive Oil, Fennel Bulbs
For a rustic and flavorful dish, try this Roasted Striped Bass with Fennel, Tomatoes, and... recipe. The fennel and tomatoes add a mellow and sweet flavor to the fish, making it a delight to eat.
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Striped Bass with Braised Leeks, Orange, and Thyme
Main Ingredients: Extra Virgin Olive Oil, Leeks, Coarse Salt, Freshly
This Striped Bass with Braised Leeks, Orange, and Thyme recipe is a fragrant and satisfying dish that is perfect for a cozy dinner at home. The orange and thyme add a herbal and citrusy flavor to the leeks, making them the perfect complement to the fish.
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Roast Bass with Garlic Cream
Main Ingredients: Garlic, Olive Oil, Yellow Onion, Striped Bass, Freshly
Garlic lovers, this one's for you. This Roast Bass with Garlic Cream recipe is a garlicky and creamy dish that is sure to satisfy your cravings. The rich and flavorful cream sauce pairs perfectly with the roasted and tender bass.
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Striped Bass With Roasted Red Pepper Almond Sauce and...
Main Ingredients: Wild Striped Bass, Vegetable Broth, Roasted Tomatoes
For a colorful and unique dish, try this Striped Bass With Roasted Red Pepper Almond Sauce and... recipe. The roasted red pepper adds a sweet and smoky flavor to the dish, while the almond sauce adds a creamy and nutty element.
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Grilled Fish
Main Ingredients: Ground Cumin, Dried Oregano, Chili Powder, Coarse Salt
Sometimes, simple is best. This recipe for Grilled Fish is a basic yet delicious way to prepare your striped bass. With just a few ingredients and minimal prep time, you can have a flavorful and healthy meal in no time.
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Striped Bass with Tomatillo Sauce
Main Ingredients: Quinoa, Sea Salt, Grape Tomatoes, Scallions, Ground
Tomatillos are a tart and citrusy ingredient that pairs beautifully with fish. This Striped Bass with Tomatillo Sauce recipe highlights the unique and fresh flavors of tomatillos, creating a bright and flavorful dish.
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Striped Bass With Shallot Vinaigrette
Main Ingredients: Shallots, Olive Oil, Capers, Red Wine Vinegar, Kosher
This Striped Bass With Shallot Vinaigrette recipe is a light and refreshing dish that is perfect for a summer meal. The shallot vinaigrette adds a subtle and sweet flavor to the fish, making it perfect for a hot day.
The History of Striped Bass in Southern Cuisine
While striped bass can be found in many regions of the United States, it has a special place in southern cuisine. The fish was introduced to the southern states in the early 1900s and quickly became a popular food source due to its abundance and versatility in cooking. It was also highly regarded for its nutritional value, providing a good source of protein, omega-3 fatty acids, and essential vitamins and minerals.
The Perfect Ingredients for a Mouth-Watering Dish
To create the perfect southern recipe for striped bass, you will need fresh, wild-caught striped bass as the star ingredient. Other essential components include cornmeal, flour, and a variety of spices and herbs to give the dish its signature southern flavor. If you can't find fresh striped bass, don't worry - frozen fillets will work just as well.
Step-by-Step Instructions for Cooking Striped Bass
To begin, mix together the cornmeal and flour in a shallow dish. Add in your desired spices, such as paprika, cayenne pepper, and garlic powder, to give the fish a spicy kick. Next, lightly coat the striped bass fillets in the mixture, making sure to cover both sides evenly.
Heat a large skillet over medium-high heat and add in a few tablespoons of olive oil. Once the oil is hot, carefully place the coated striped bass fillets into the skillet. Cook for about 3-4 minutes on each side, or until the fish is crispy and golden brown.
For a traditional southern touch, serve the striped bass with a side of creamy grits and collard greens. The combination of the crispy fish, creamy grits, and flavorful greens will have your taste buds singing with joy.
Health Benefits of Striped Bass
In addition to its delicious taste, striped bass also offers numerous health benefits. As mentioned earlier, it is a great source of protein and essential nutrients. It is also low in calories and fat, making it a great option for those trying to maintain a healthy diet.
Furthermore, striped bass is rich in omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health, brain function, and reduced inflammation in the body.
In Conclusion
Striped bass is a staple in southern cuisine, and for good reason. Its bold and flavorful taste, combined with its nutritional value, make it a go-to option for many chefs and home cooks. With this traditional southern recipe, you can easily bring the taste of the south into your own kitchen and impress your family and friends with a delicious and healthy meal.
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