15 Stringless Beans Indian Recipe Unlock Flavor Sensations!

Published on: Mar 31, 2024

Stringless beans, also known as green beans or French beans, are a popular ingredient in Indian cuisine. These slender and versatile beans are a staple in many Indian households and are used in a variety of dishes. From curries to stir-fries, stringless beans add a nutritious and flavorful element to any meal. In this article, we will explore an easy and delicious stringless beans Indian recipe that you can make at home. So, let's get cooking!

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1 of 20

Avarakkai Kuzhambu, Avarakkai Paruppu Curry, Broad...

Main Ingredients: Broad Beans, Toor Dal, Tamarind, Oil, Mustard Seeds

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Avarakkai Kuzhambu is a delicious South Indian curry made with tender and flavorful broad beans. The dish is a perfect balance of spicy, tangy, and savory flavors that will tantalize your taste buds. This hearty and comforting dish is a popular choice for lunch or dinner and pairs well with steamed rice or roti. Follow this simple recipe to make Avarakkai Kuzhambu at home and enjoy the rich and authentic flavors of South Indian cuisine.

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Indian Broad Bean and Potato Stuffed Peppers

Main Ingredients: Bell Peppers, Vegetable Oil, Red Onion, Garlic, Fresh

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Avarakkai Paruppu Curry is a flavorful and nutritious dish made with lentils and broad beans. The dish is a perfect blend of protein-rich lentils and fiber-rich broad beans, making it a healthy and wholesome meal option. This lip-smacking curry is easy to prepare and can be enjoyed with rice or roti. Try this Avarakkai Paruppu Curry recipe and add a burst of flavors to your meal.

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Vishu Kanji

Main Ingredients: Mochakottai, Water, Salt, Rice, Long Grain Rice

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Give your regular stuffed peppers a flavorful twist with this Broad Bean and Potato Stuffed Peppers recipe. The combination of tender broad beans, creamy potatoes, and aromatic spices makes this dish a true winner. The stuffed peppers can be served as a side dish or a main course and are sure to impress your family and guests. Try this recipe now and add a touch of creativity to your dinner table.

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Veg Dum Biryani | Veg Biryani

Main Ingredients: Basmati Rice, Salt, Water, Cumin Seeds, Caraway Seeds

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Biryani, Veg Hyderabadi Biryani recipe, Vegetarian Biryani Recipes

Vishu Kanji is a popular traditional dish from the South Indian state of Kerala, usually prepared during the festival of Vishu. This hearty porridge is made with rice, lentils, and coconut milk, making it a nutritious and filling meal. The dish is also known for its medicinal properties and is believed to bring good luck and prosperity for the new year. Celebrate Vishu with this delicious and comforting Vishu Kanji recipe.

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Avarakkai Poriyal with Coconut - Broad Bean Stir-fry

Main Ingredients: Broad Bean, Water, Turmeric, Chilli Powder, Peanut Oil

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Veg Dum Biryani is a popular Indian rice dish that is bursting with flavors and aromas. The dish is made with fragrant basmati rice, vegetables, and a blend of spices, making it a true treat for your taste buds. The layers of rice and vegetables are slow-cooked to perfection, allowing the flavors to infuse and create a mouth-watering dish. Try this Veg Dum Biryani recipe and indulge in the authentic flavors of Indian cuisine.

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Spicy Sweet Potato And Broad Bean Curry

Main Ingredients: Sweet Potatoes, Coconut Oil, Chia Seeds, Mustard Seeds

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Avarakkai Poriyal with Coconut is a simple yet flavorful stir-fry dish made with tender broad beans and grated coconut. This dish is a popular side dish in South Indian cuisine and is usually served with rice or roti. The combination of crunchy beans, creamy coconut, and aromatic spices makes this dish a must-try. Follow this easy recipe and add a burst of flavors to your meal.

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Mampazha Kalan and Vishu kanji/ Ripe mango yogurt...

Main Ingredients: Mango, Cucumber, Salt, Turmeric Powder, Coconut

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Spicy Sweet Potato and Broad Bean Curry is a delicious and nutritious dish that is packed with flavors. The dish is a perfect combination of sweet and spicy, making it a unique and appetizing option for your meals. The creaminess of sweet potatoes and the crunch of broad beans make this dish a true delight for your taste buds. Give this recipe a try and add some excitement to your dinner table.

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Thiruvathirai Ezhukari Kootu Kuzhambu For Kali

Main Ingredients: Red Lentils, Water, Turmeric Powder, Sesame Oil

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Mampazha Kalan and Vishu Kanji is a classic combination of dishes that are traditionally served during the festival of Vishu in Kerala. Mampazha Kalan is a flavorful curry made with ripe mangoes and coconut, while Vishu Kanji is a nutritious porridge made with rice, lentils, and coconut milk. Together, these dishes make a hearty and delicious meal that is perfect for celebrating the festive season. Try this recipe and savor the authentic flavors of Kerala cuisine.

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Indian Broad Beans Tomato Curry - Chikkkudukaya Tomato...

Main Ingredients: Broad Beans, Tomatoes, Onions, Green Chillies, Garlic

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Thiruvathirai Ezhukari Kootu Kuzhambu is a popular South Indian dish that is traditionally prepared during the festival of Thiruvathirai, also known as Kali Puja. The dish is a flavorful mix of lentils, vegetables, and spices, making it a wholesome and nutritious meal. The dish is believed to have medicinal properties and is also served as a prasad during the festival. Celebrate Thiruvathirai with this authentic and delicious Ezhukari Kootu Kuzhambu recipe.

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Chikkudukaya Mutton curry-Broad beans mutton curry

Main Ingredients: Mutton, Broad Beans, Onions, Chopped Green Chilies

Chikkudukaya Mutton curry-mutton curry with broad beans - Foodvedam ...

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Indian Broad Beans Tomato Curry is a delicious and tangy dish that is bursting with flavors. The dish is made with tender broad beans and juicy tomatoes, along with a blend of spices that add a depth of flavors to the dish. This curry is a perfect accompaniment to steamed rice or roti and is sure to be a hit with your family and friends. Try this recipe now and add a twist to your regular curry dishes.

11 of 20

Chikkudukaya Kura – Indian Broad Beans Fry

Main Ingredients: Broad Beans, Green Chilies, Scallions, Salt, Oil, Curry

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Chikkudukaya Mutton Curry is a hearty and spicy dish that is a popular choice among meat lovers. The dish is made with tender mutton and flavorful broad beans, along with a blend of spices that add a kick of flavors. This dish is a perfect accompaniment to steamed rice or roti and is sure to satisfy your cravings for a hearty and flavorful meal. Try this recipe now and indulge in the rich and authentic flavors of Indian cuisine.

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Chikkudukaya Curry-Avarakkai-Sem Ki Phalli

Main Ingredients: Broad Beans, Mutton, Onions, Garlic Paste, Tomato, Red

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Chikkudukaya Kura, also known as Indian Broad Beans Fry, is a simple and flavorful dish that is perfect for a quick and easy meal. The dish is made with tender broad beans and a few basic spices, making it a perfect side dish for rice or roti. The dish is easy to prepare and can be customized with your choice of spices to suit your taste preferences. Give this recipe a try and enjoy the simplicity and flavors of this dish.

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Best for Jamaican Stew Pork

Main Ingredients: Pork Stew Meat, Brown Onion, Scallion, Dark Soy Sauce

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Chikkudukaya Curry, also known as Avarakkai-Sem Ki Phalli, is a nutritious and flavorful dish that is a popular choice in Indian households. The dish is made with tender broad beans and a mix of spices, making it a wholesome and healthy meal option. The combination of crunchy beans and aromatic spices makes this dish a must-try. Follow this simple recipe and add some nutrition and flavors to your meals.

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Persian Style Rice

Main Ingredients: Basmati Rice, Broad Beans, Salt, Boiling Water

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Looking for a unique and flavorful dish to try? Look no further than Jamaican Stew Pork. This dish is a perfect blend of flavors and textures, with tender pork cooked in a rich and spicy sauce. The dish is popular in Jamaican cuisine and is a must-try for all food lovers. Serve it with rice or roti and experience the bold and vibrant flavors of Jamaica in your own kitchen.

15 of 20

Indian Shrimp Curry

Main Ingredients: Canola Oil, Shrimp, Yellow Onion, Ground Ginger, Ground

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Persian Style Rice, also known as Chelo, is a delicious and fragrant dish that is popular in Persian cuisine. The dish is made with basmati rice, aromatic spices, and a crispy layer of potatoes at the bottom, making it a unique and flavorful dish. This rice is usually served with a variety of stews and curries and is a perfect accompaniment to any meal. Try this recipe and add a touch of Persian flavors to your dinner table.

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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry

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Indian Shrimp Curry is a popular and flavorful dish that is loved by seafood lovers. The dish is made with succulent shrimp and a blend of spices that add a kick of flavors to the dish. This curry is easy to prepare and can be enjoyed with rice or roti. Try this recipe now and add some seafood goodness to your meal.

17 of 20

Easy Falafel

Main Ingredients: Dried Chickpeas, Broad Bean, Parsley, Ground Coriander

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Indian Chickpea Coconut Curry is a creamy and comforting dish that is loved by vegetarians and non-vegetarians alike. The dish is made with tender chickpeas, creamy coconut milk, and a blend of spices, making it a wholesome and delicious meal option. This curry is usually served with rice or roti and is a must-try for all curry lovers. Follow this simple recipe and enjoy the rich and creamy flavors of this dish.

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Indian Chicken Curry

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Easy Falafel is a simple and delicious Middle Eastern dish that is loved by many. The dish is made with chickpeas, herbs, and spices, and can be served as a snack or a meal. The crispy and flavorful falafels are usually served in pita bread with a variety of sauces and toppings, making it a favorite among street food lovers. Try this recipe and indulge in the authentic flavors of the Middle East in the comfort of your own home.

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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion

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Indian Chicken Curry is a classic and flavorful dish that is a staple in Indian cuisine. The dish is made with succulent chicken pieces and a blend of spices that create a rich and aromatic curry. This dish is usually served with rice or roti and is a favorite among non-vegetarians. Follow this simple recipe and add a touch of Indian flavors to your meals.

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Broad Bean Pesto

Main Ingredients: Toasted Pine Nuts, Garlic Cloves, Lemon, Broad Beans

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Broad Bean Pesto is a delicious and nutritious condiment that is a great alternative to the traditional basil pesto. The dish is made with tender broad beans, nuts, and herbs, and can be used as a spread, dip, or sauce. This pesto is easy to prepare and is a great way to add some nutrients and flavors to your meals. Try this recipe now and enjoy the freshness and flavors of this dish.

The Nutritional Benefits of Stringless Beans

High in Fiber

Stringless beans are an excellent source of fiber, with one cup providing around 15% of the recommended daily intake. Fiber is essential for maintaining a healthy digestive system and can also help regulate blood sugar levels.

Rich in Vitamins and Minerals

These beans are packed with essential vitamins and minerals, making them a nutritious addition to any diet. They are rich in vitamin C, which is essential for a strong immune system, and also contain potassium, iron, and calcium.

Low in Calories

If you're watching your calorie intake, stringless beans are a great option. One cup of cooked beans contains only 44 calories, making them an ideal choice for weight management.

Stringless Beans Indian Recipe

Now, let's dive into the delicious stringless beans Indian recipe. This dish combines the freshness of stringless beans with the richness of Indian spices, creating a flavorful and healthy meal.

Ingredients:

1 pound stringless beans
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon cumin seeds
1 teaspoon ginger, grated
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 tomato, chopped
Salt, to taste
Oil, for cooking

Instructions:

Wash and trim the ends of the stringless beans. Cut them into bite-sized pieces.
In a pan, heat some oil and add cumin seeds. Let them crackle for a few seconds.
Add the chopped onions and garlic, and sauté until they turn golden brown.
Next, add the grated ginger and cook for a minute.
Add the chopped tomatoes and cook until they become soft and mushy.
Now, add the coriander powder, garam masala, turmeric powder, and salt. Mix well and cook for a few minutes.
Add the stringless beans and mix them with the spices. Cover the pan and let it cook for 10-12 minutes, stirring occasionally.
Once the beans are cooked and tender, remove the pan from heat.
Your delicious stringless beans Indian recipe is ready to be served. Enjoy it with rice or roti for a complete meal.

Pro Tip: For a creamier texture, you can also add a tablespoon of coconut milk or yogurt to the dish before removing it from heat.

In Conclusion

Stringless beans are not only a tasty addition to Indian dishes but also a nutritious one. With this simple and flavorful stringless beans Indian recipe, you can enjoy the goodness of these beans in a delicious way. So, next time you're looking for a healthy and easy-to-make meal, give this recipe a try.