17 String Bean Balls Chinese Recipe Experience Culinary Bliss Now!
Published on: Mar 25, 2024
String bean balls, also known as "Liang Ban Wan Zi" in Chinese, are a popular and nutritious dish in Chinese cuisine. These small, bite-sized balls are made from string beans, giving them a unique texture and flavor that makes them stand out from other meat-based dishes. With the right ingredients and cooking methods, you can easily create this traditional Chinese recipe in your own kitchen. Let's explore the recipe and learn how to make string bean balls that will impress your taste buds.
Main Ingredients: Boneless Skinless Chicken Breast, Water, Soy Sauce
If you're short on time but still want a delicious and flavorful meal, this 20-minute string bean chicken stir-fry is the perfect solution. With tender chicken, crisp string beans, and a savory sauce, this dish is sure to become a family favorite.
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String Bean Chicken Stir-fry (A 20-Minute!)
Main Ingredients: Boneless Skinless Chicken Breast, Water, Soy Sauce
This string bean chicken stir-fry is not only quick and easy, but it's also packed with nutrients. String beans are a good source of vitamins and minerals, while the chicken provides lean protein. Plus, the stir-fry cooking method helps to retain the nutrients in the vegetables.
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Chinese Fried Garlic Pork String Beans (干煸四季豆 )
Main Ingredients: String Beans, Pork, Garlic, Red Chili Flakes, Peanut
If you're craving Chinese takeout, try making this restaurant-style dish at home. The combination of crispy pork, garlicky string beans, and a savory sauce is a match made in heaven. And the best part? It only takes 20 minutes to make!
Main Ingredients: String Beans, Vegetable Oil, Sichuan Peppercorns
This Sichuan-style string bean dish is a popular choice in Chinese restaurants, and for good reason. The dry-frying method gives the string beans a delicious char, while the spicy Sichuan sauce adds a kick of flavor. Serve it with steamed rice for a complete meal.
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String Beans/French Beans (干煸四季豆)
Main Ingredients: String Beans, Ground Pork, Dried Shrimp, Shaoxing Wine
String beans, also known as french beans, are a versatile vegetable that can be used in a variety of dishes. They are low in calories and high in fiber, making them a great addition to any meal. Try them in this dry-fried string bean recipe for a delicious and healthy side dish.
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Beef with String Beans
Main Ingredients: Flank Steak, Baking Soda, Water, Cornstarch, Vegetable
If you're a meat lover, this beef and string bean stir-fry is the perfect recipe for you. Tender strips of beef are paired with crisp string beans and a savory sauce for a satisfying and flavorful meal. Serve it over rice for a complete and filling dinner.
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Vegetarian Eight Treasures
Main Ingredients: Bean Curd, Dried Mushrooms, Carrot, Gluten, Water
This vegetarian eight treasures dish is not only visually appealing, but it's also full of flavor and nutrition. The combination of string beans, carrots, bell peppers, and other vegetables creates a colorful and delicious stir-fry that is perfect for vegetarians or anyone looking to add more veggies to their diet.
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David’s Fresh String Bean
Main Ingredients: String Beans, Fresh Garlic, Extra Virgin Olive Oil
If you have access to fresh string beans, this simple recipe is a must-try. Fresh string beans have a slightly sweeter flavor than frozen ones, and they retain their crunchiness when cooked. Tossed in a simple vinaigrette dressing, they make a tasty and refreshing side dish.
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String Bean Salad
Main Ingredients: Olive Oil, Lemon, Sea Salt, White Balsamic Vinegar
String beans are not just for stir-fries and side dishes, they also make a great base for salads. This string bean salad is packed with flavor and texture, thanks to the addition of cherry tomatoes, feta cheese, and a tangy lemon dressing. It's a perfect dish for a summer picnic or barbecue.
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String Bean Falafels
Main Ingredients: Frozen String Beans, Onion, Garlic Cloves, Cilantro
If you're a fan of falafels, try this unique twist on the classic recipe. These string bean falafels are made with a mixture of mashed string beans, chickpeas, and spices, then fried to crispy perfection. Serve them with pita bread and your favorite toppings for a delicious and satisfying meal.
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Potato & String Bean Salad
Main Ingredients: Red Potatoes, String Beans, Cherry Tomatoes, Kirby
For a heartier side dish, try this potato and string bean salad. Tender boiled potatoes and crisp string beans are tossed in a creamy dressing with fresh herbs for a flavorful and filling dish. It's perfect for potlucks, picnics, or as a side dish for a family dinner.
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The Simple String Bean
Main Ingredients: Olive Oil, Garlic Clove, Soy Sauce, String Beans
If you're short on time and ingredients, this simple string bean recipe is just what you need. With just a handful of ingredients, including garlic, soy sauce, and sesame oil, you can create a delicious and nutritious side dish in just 20 minutes.
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String Bean and Tomato Salad
Main Ingredients: String Beans, Diced Tomatoes, Mozzarella, Fresh Basil
This string bean and tomato salad is a perfect side dish for any summer meal. The combination of crisp string beans, juicy cherry tomatoes, and a tangy dressing makes for a light and refreshing dish that pairs well with grilled meats or fish.
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Beer Battered String Bean Fries
Main Ingredients: String Beans, Lager, All Purpose Flour, Garlic Powder
If you're looking to switch up your usual side dish routine, try these beer battered string bean fries. The string beans are coated in a crispy beer batter and then baked to perfection. Serve them with your favorite dipping sauce for a fun and tasty twist on fries.
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String Bean and Potato Salad
Main Ingredients: Baby Potatoes, String Beans, Red Onion, Lemon Zested
This string bean and potato salad is a great option for a quick and easy lunch or light dinner. The addition of boiled potatoes makes it a more filling dish, while the string beans and tomatoes add freshness and flavor. It's a great way to use up any leftover string beans and potatoes you may have on hand.
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Easy String Bean and Tomato Salad
Main Ingredients: Plum Tomatoes, String Beans, Dijon Mustard, Red Wine
This easy string bean and tomato salad is a great option for a last-minute side dish. With just a few simple ingredients, including string beans, cherry tomatoes, and a simple vinaigrette dressing, you can have a tasty and nutritious dish on the table in no time.
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"everything" Potatoes & A String Bean Sauté
Main Ingredients: String Beans, Olive Oil, Fresh Lemon Juice, Feta
For a heartier side dish, try this "everything" potatoes and string bean sauté. The string beans and potatoes are cooked with onions, garlic, and bacon for a flavorful and filling dish. Serve it as a side dish or add some protein, like chicken or shrimp, to make it a complete meal.
If you're a fan of Chinese takeout, you have to try this homemade version of orange chicken. Tender chicken is coated in a sweet and tangy orange sauce and served with crisp string beans, bell peppers, and rice. It's a healthier and more flavorful alternative to the traditional deep-fried version.
Another popular Chinese takeout dish, this beef and broccoli stir-fry is easy to make at home and is much healthier than the restaurant version. Tender strips of beef are paired with crisp broccoli florets and string beans, all tossed in a savory sauce. Serve it over rice for a complete and satisfying meal.
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Szechuan Spicy Garlic Eggplant and String Bean Stir Fry
Main Ingredients: Soy Sauce, Balsamic Vinegar, Mirin, Sugar, Fresh
If you're a fan of spicy food, this Szechuan-style eggplant and string bean stir-fry is a must-try. The combination of tender eggplant, crisp string beans, and a spicy garlic sauce creates a flavorful and satisfying dish. Serve it over rice or noodles for a complete meal.
The Health Benefits of String Beans
String beans, also known as green beans or snap beans, are a healthy and versatile vegetable. They are a good source of vitamins and minerals, including vitamins A, C, and K, as well as folic acid, iron, and potassium. These nutrients can help boost your immune system, improve digestion, and promote healthy bones. In addition, string beans are low in calories and fat, making them a great option for those trying to maintain a healthy weight. By using string beans as the main ingredient in your string bean balls, you can enjoy a delicious meal while also getting a dose of important nutrients.
The Secret Ingredient: Tofu
While the star of this dish is string beans, the secret ingredient that gives the balls their unique texture is tofu. Tofu is a staple in Chinese cuisine and is made from soybeans. It is a great source of protein and is low in fat, making it a healthy addition to any meal. Tofu is also known for its ability to absorb flavors, making it perfect for this recipe. By using tofu as a binding agent, the string bean balls will hold their shape and have a soft, melt-in-your-mouth texture.
The Cooking Process
To make string bean balls, you will first need to blanch the string beans. This involves boiling them in water for a few minutes until they are tender. Then, they are quickly transferred to an ice bath to stop the cooking process and preserve their bright green color. The string beans are then chopped finely and mixed with tofu, cornstarch, and seasonings. The mixture is then formed into small balls and pan-fried until golden brown. The result is a crispy, flavorful exterior and a soft, savory interior.
Final Thoughts: String bean balls are a delicious and healthy addition to any meal. They are easy to make and can be enjoyed as a main dish or as a side dish. By incorporating string beans and tofu into your diet, you can reap the many health benefits of these nutritious ingredients. So why not give this traditional Chinese recipe a try and impress your friends and family with your culinary skills?
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