19 Stir Fry Tofu Recipe With Vegetables Indian Style Get Ready To Indulge!
Published on: Mar 28, 2024
Tofu is a versatile and nutritious ingredient that has gained popularity in recent years, especially among vegetarians and vegans. Its mild taste and ability to absorb different flavors make it a perfect choice for stir fry dishes. If you're looking for a delicious and healthy meal, then this stir fry tofu recipe with vegetables Indian style is the perfect choice for you. Not only is it packed with nutrients and flavor, but it is also easy to make and can be customized to suit your taste preferences.
Marinate the tofu: In a large bowl, mix together the soy sauce, minced garlic, grated ginger, red chili flakes, and cornstarch. Add the cubed tofu and toss to coat. Let it marinate for at least 15 minutes.
Prepare the sauce: In a small bowl, whisk together the soy sauce, vegetable broth, cornstarch, sesame oil, honey, rice vinegar, red chili flakes, minced garlic, and grated ginger. Set aside.
Stir fry the vegetables: Heat vegetable oil in a wok or large skillet over high heat. Add the marinated tofu and cook until lightly browned, about 3-4 minutes. Remove from the pan and set aside.
In the same pan, add the sliced red onion, bell peppers, carrots, green beans, cauliflower, and broccoli. Season with salt and black pepper, and stir fry for 4-5 minutes until slightly softened.
Combine everything: Add the cooked tofu back to the pan with the vegetables. Pour the sauce over the top and stir to combine everything. Cook for an additional 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
Serve: Remove from heat and transfer to a serving dish. Serve hot with your choice of rice or noodles.
Customizations:
This stir fry tofu recipe with vegetables can be easily customized to suit your taste preferences. You can add your favorite vegetables such as mushrooms, zucchini, or bok choy. You can also adjust the amount of red chili flakes to make it more or less spicy. For a gluten-free option, you can use tamari instead of soy sauce. You can also add a splash of lime juice for a tangy twist.
This dish is not only delicious but also packed with nutrients. Tofu is a great source of protein and essential amino acids, making it an excellent option for vegetarians and vegans. The colorful mix of vegetables adds a variety of vitamins and minerals to the dish, making it a well-rounded meal.
In conclusion, this stir fry tofu recipe with vegetables Indian style is a perfect combination of flavor, nutrition, and ease. It is a great way to incorporate more plant-based meals into your diet without compromising on taste. So why not give it a try and add this delicious dish to your recipe collection?
