16 Stewed Peas Jamaican Recipe Prepare To Be Amazed!

Published on: Mar 31, 2024

Stewed peas is a popular Jamaican dish that is both flavorful and nutritious. Made with a variety of ingredients including red peas, coconut milk, and herbs and spices, it is a staple in Jamaican cuisine. This hearty and filling dish is perfect for any occasion and is a must-try for those looking to explore the vibrant flavors of Jamaica. In this article, we will take a closer look at how to make this delicious stewed peas dish and discover some tips and tricks to make it even more delicious. So, let's get cooking!

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Main Ingredients: Red Kidney Beans, Water, Escallion, Garlic, Thyme
The BEST Authentic Jamaican Rice and Peas - Frugal Mom Eh!
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If you're looking for a flavorful and unique side dish to serve with your beer can chicken, look no further than this Jamaican rice and peas recipe. Made with fragrant coconut milk, kidney beans, and spices like thyme and allspice, this dish is sure to be a hit at any barbecue. And the best part? It's easy to make and pairs perfectly with the smoky flavors of the chicken.
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Beef Stew

Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
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No matter what season it is, a hearty and comforting beef stew is always a crowd-pleaser. And when served alongside a juicy beer can chicken, it's a match made in flavor heaven. This recipe combines tender chunks of beef, carrots, potatoes, and a rich tomato-based broth to create a delicious and satisfying meal that will leave your guests asking for seconds.
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Best Classic Shepherd’s Pie

Main Ingredients: Olive Oil, Yellow Onion, Lean Ground Beef, Ground Lamb
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Shepherd's pie is a classic comfort food that never goes out of style. This recipe takes the traditional version to the next level by using a combination of ground beef and lamb for a more complex and flavorful filling. Topped with creamy mashed potatoes and baked to golden perfection, this dish is a must-try for any beer can chicken meal.
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Shepards Pie (Beef, Turkey or Lamb)

Main Ingredients: Beef, Diced Yellow Onion, Garlic Cloves, Worcestershire
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For a twist on the classic shepherd's pie, try this recipe that allows you to use either beef, turkey, or lamb for the filling. Not only is it versatile, but it also incorporates a delicious layer of melted cheese on top for added indulgence. Serve it alongside your beer can chicken for a hearty and satisfying meal.
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CrockPot Beef Stew

Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
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Don't want to spend all day cooking in the kitchen? This CrockPot beef stew recipe is the perfect solution. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is tender and flavorful beef stew that pairs perfectly with your perfectly cooked beer can chicken.
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Instant Pot Beef Stew

Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
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If you're looking for a quick and easy beef stew recipe, look no further than this Instant Pot version. With just 30 minutes of cooking time, you'll have a delicious and hearty stew that is the perfect complement to your beer can chicken. Plus, the pressure cooking method helps to lock in all the flavors for a truly tasty dish.
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Best Shepards Pie 2019 🔝🏆❤

Main Ingredients: Olive Oil, Yellow Onion, Lean Ground Beef, Parsley
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This year, make your beer can chicken meal even more special with the addition of this award-winning shepherd's pie recipe. Made with a flavorful combination of ground beef, vegetables, and a touch of Worcestershire sauce, this dish is a guaranteed hit with both kids and adults alike.
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Healthy Gut Green Smoothie

Main Ingredients: Water, Banana, Oil, Spinach, Pea, Maple Syrup, Ginger
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To balance out the indulgent flavors of the beer can chicken, why not start your meal with a healthy gut green smoothie? Packed with nutrients from spinach, avocado, and Greek yogurt, this smoothie is not only good for your gut health but also for your taste buds.
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Ham Casserole

Main Ingredients: Egg Noodles, Ham, Vegetable Oil, Yellow Onion, Celery
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This ham casserole is a great alternative to the traditional chicken or beef dishes typically served with beer can chicken. Made with diced ham, noodles, and a creamy cheese sauce, this casserole is the definition of comfort food. Plus, it's a great way to use up any leftover ham from the holidays.
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Shepard's Pie (Shepherd's Pie)

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Another classic take on shepherd's pie, this recipe uses a mixture of ground beef and lamb for a rich and flavorful filling. Topped with a buttery layer of mashed potatoes, it's the perfect accompaniment to your juicy beer can chicken. And with the option to use either beef or lamb, you can tailor it to suit your preferences.
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Pork Tenderloin Stew

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If you're not a fan of beef, try this pork tenderloin stew recipe instead. Made with tender and juicy pork, carrots, potatoes, and a delicious broth, it's a great option for those who prefer a lighter protein. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Cowboy Caviar

Main Ingredients: Roma Tomatoes, Peas, Black Beans, Frozen Sweet Corn
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This cowboy caviar is a fresh and flavorful side dish that pairs perfectly with the smoky flavors of the beer can chicken. Made with beans, corn, avocado, and a zesty dressing, it's a great way to add some veggies and healthy fats to your meal. Plus, the vibrant colors make it a beautiful addition to any table.
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Creamy Pea Salad

Main Ingredients: Mayonnaise, Sour Cream, Apple Cider Vinegar, Sugar
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If you're looking for a lighter and fresher side dish, this creamy pea salad is a great option. Made with peas, bacon, and a creamy dressing, it's the perfect balance of flavors and textures. Serve it alongside your beer can chicken for a refreshing and delicious meal.
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Best Classic Tuna Casserole

Main Ingredients: Egg Noodles, Cream Of Chicken Soup, Mayonnaise, Tuna
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Tuna casserole may not be the first thing that comes to mind when thinking of dishes to serve with beer can chicken, but trust us, it's a winning combination. This classic recipe combines tuna, egg noodles, and a creamy sauce for a satisfying and comforting meal. Add a side of your favorite vegetables and you've got a complete meal.
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Jamaican Stew peas without meat

Main Ingredients: Peas, Coconut Milk, Red Onion, Scallion, Carrots
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For a vegetarian option that still packs a punch of flavor, try this Jamaican stew peas recipe without meat. Made with red kidney beans, coconut milk, and a variety of spices and seasonings, this dish is sure to impress. And with the addition of hearty vegetables like sweet potato and pumpkin, it's a filling and satisfying meal on its own or alongside your beer can chicken.
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If you do want to add some meat to your Jamaican stew peas, this classic recipe is a great option. Made with tender beef, red kidney beans, and a rich and flavorful broth, it's a dish that will transport you to the Caribbean with each bite. Serve it alongside your beer can chicken for a meal that will have your taste buds dancing.
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One Pan Chicken Carbonara Penne Pasta

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This one-pan chicken carbonara penne pasta is a delicious and easy meal that is perfect for a busy weeknight. Made with chicken, bacon, and a creamy sauce, it's a dish that is sure to please the whole family. And when served with your beer can chicken, it's a meal that will satisfy even the hungriest of appetites.
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Shepherds Pie

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This shepherds pie recipe is a classic and simple version that is perfect for a no-fuss meal. Made with ground beef, vegetables, and a layer of mashed potatoes, it's a dish that is both comforting and delicious. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Veggie Noodle Curry Bowl

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For a lighter and healthier option, try this veggie noodle curry bowl. Packed with colorful vegetables, noodles, and a flavorful curry sauce, it's a dish that is both satisfying and nourishing. And when served with your beer can chicken, it's a meal that is sure to please both your taste buds and your waistline.
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Stewed Chicken With Pasta

Main Ingredients: Chicken Breasts, Spaghetti, Green Pepper, Peas
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This stewed chicken with pasta recipe is a hearty and flavorful dish that is perfect for a chilly evening. Made with tender chicken, vegetables, and a rich and savory sauce, it's a meal that will warm you up from the inside out. Serve it alongside your beer can chicken for a meal that is sure to impress.

The Ingredients You Will Need

To make stewed peas, you will need the following ingredients:

1. Red Peas

The star of this dish is the red peas, also known as kidney beans. They are rich in protein, fiber, and essential vitamins and minerals, making them a nutritious addition to any meal.

2. Coconut Milk

Coconut milk is a staple in Jamaican cuisine and adds a rich and creamy texture to the stewed peas. It also adds a hint of sweetness, balancing out the spices and flavors in the dish.

3. Herbs and Spices

The key to making delicious stewed peas is the combination of herbs and spices. Some essential ones include thyme, scallions, garlic, and allspice. These ingredients add depth and complexity to the dish, giving it that signature Jamaican flavor.

4. Meat (Optional)

While stewed peas is typically a vegetarian dish, many people also like to add some meat for extra protein and flavor. Some popular options include salted pork, beef, or chicken.

The Cooking Process

Now that we have all the ingredients, let's dive into the cooking process. Follow these simple steps to make a delicious pot of Jamaican stewed peas:

Step 1: Soak the Red Peas

The first step is to soak the red peas overnight in water. This will help soften them and reduce the cooking time.

Step 2: Cook the Peas

In a large pot, add the soaked red peas and enough water to cover them. Bring it to a boil and let it simmer for about 1 hour until the peas are tender.

Step 3: Add the Coconut Milk

Once the peas are tender, add a can of coconut milk to the pot and bring it to a boil.

Step 4: Add the Herbs and Spices

Next, add the herbs and spices, including thyme, scallions, garlic, and allspice. Let it simmer for an additional 20 minutes to allow the flavors to meld together.

Step 5: Optional - Add Meat

If you are adding meat to your stewed peas, now is the time to do so. Cut the meat into small pieces and add it to the pot. Let it cook until the meat is tender.

Step 6: Serve and Enjoy!

Once everything is cooked and the flavors have developed, your stewed peas are ready to be served. It is best served hot with some rice, plantains, or bread. In conclusion, stewed peas is a delicious and nutritious dish that is a staple in Jamaican cuisine. With the right ingredients and cooking process, you can easily make this flavorful dish at home. So why not give it a try and experience the taste of Jamaica in your own kitchen?
16 stewed peas jamaican recipe Prepare to be amazed!

Jamaican Rice and Peas

yield: 5 total time: 80 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup red kidney beans Dried, rinsed and soaked overnight
  • 2 cups water
  • 2 escallion or Green Onion
  • 3 cloves garlic crushed
  • 3 thyme sprigs
  • rice
  • peas
  • 2 cups water or more as needed
  • 1 whole scotch bonnet
  • 5 allspice Pimento Seeds, Whole, Balls
  • 1/2 teaspoon salt more ot less to taste
  • 1 tablespoon chicken noodle soup mix Grace, only seasoning - not noodles, Chicken Bouillon, or Seasoning Salt
  • 3/4 can coconut milk see notes section
  • 2 cups parboiled rice Uncooked, or White, Jasmine or Basmati Rice

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 73 grams
  • Fat : 16 grams
  • Fiber : 4 grams
  • Protein : 11 grams
  • SaturatedFat : 12 grams
  • Sodium : 260 milligrams
  • Sugar : 3 grams
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