20 Stew Beef Recipe West Indian Style You Must Try Them!

Published on: Mar 31, 2024

One of the most beloved dishes in the West Indian cuisine is a hearty and flavorful stew beef. This dish is a perfect blend of Caribbean spices and flavors, creating a mouth-watering explosion in every bite. The combination of tender, slow-cooked beef and aromatic herbs and spices make this dish a staple in many West Indian households. In this article, we will explore the traditional and authentic way of preparing a delicious stew beef that will transport your taste buds to the sunny beaches of the Caribbean.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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If you're looking for a delicious and nutritious way to warm up on a chilly evening, look no further than this Indian-spiced slow cooker red lentil soup with spinach. Packed with protein, fiber, and flavor, this soup is a hearty and satisfying meal that will leave you feeling satisfied and nourished. Slow cooking the lentils allows them to fully absorb the aromatic spices and flavors, resulting in a rich and complex soup that is sure to become a family favorite. The addition of spinach adds a pop of color and an extra boost of vitamins and minerals, making this soup not only delicious but also incredibly nutritious.
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Nihari (Indian Beef Stew)

Main Ingredients: Beef Shank, Bay Leaf, Cinnamon Sticks, Ginger Paste
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Nihari is a traditional Indian beef stew that is slow-cooked to perfection. The name "nihari" comes from the Persian word "nihari," which means "morning," as this stew is traditionally served for breakfast in India. It is a rich and hearty dish that is perfect for cold winter evenings. The key to making a flavorful nihari is to use a variety of aromatic spices, such as cumin, coriander, and garam masala. These spices not only add depth of flavor but also give the stew a beautiful red color. Serve this stew with some warm naan bread for a truly satisfying meal.
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Beef Stew

Main Ingredients: Beef, Carrots, Celery Ribs, Potatoes, Paprika, Ground
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Beef stew is a classic comfort food that is perfect for any time of year. This meaty and hearty stew is packed with tender chunks of beef, potatoes, carrots, and other vegetables. It is slow-cooked to perfection, resulting in a rich and flavorful dish that will warm you up from the inside out. For the best beef stew, use a good quality beef chuck and let it simmer on low heat for several hours. This will ensure that the beef becomes tender and the flavors have time to develop. Serve this stew with some crusty bread for a truly satisfying and comforting meal.
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Classic Beef Stew

Main Ingredients: Canola Oil, Beef, Salt, Pepper, Onion, Celery, Large
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Nothing beats a classic beef stew on a cold winter evening. This recipe uses simple, wholesome ingredients to create a stew that is full of flavor and perfect for sharing with friends and family. The key to a good beef stew is to let it simmer for a long time, allowing the flavors to meld together and the beef to become tender. This classic beef stew is made with beef chuck, carrots, potatoes, and onions. You can also add other vegetables, such as celery or mushrooms, to give it an extra boost of flavor and nutrition. Serve it with some mashed potatoes or crusty bread for a satisfying and hearty meal.
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Classic Stovetop Beef Stew

Main Ingredients: Beef, Onions, Carrots, Celery Stalks, Avocado Oil
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If you don't have a slow cooker, don't worry – you can still make a delicious beef stew on the stovetop. This classic stovetop beef stew is made with beef chuck, carrots, potatoes, and other vegetables, and it is simmered on the stovetop until the beef is melt-in-your-mouth tender. The key to making a good stovetop beef stew is to brown the beef before adding it to the stew. This will add an extra depth of flavor to the dish. You can also add a splash of red wine for an extra layer of richness. Serve it with some crusty bread or over a bed of rice for a hearty and satisfying meal.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal, or lentil soup, is a staple in Indian cuisine. It is a simple and nutritious soup that is packed with protein, fiber, and flavor. This Indian dal soup is made with red lentils, which cook quickly and become creamy and delicious. The key to making a good dal soup is to use a variety of spices, such as cumin, coriander, and turmeric. These spices not only add flavor but also have anti-inflammatory properties and can help boost your immune system. Serve this soup with some warm naan bread for a truly satisfying Indian meal.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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Mulligatawny soup is a classic Indian soup that is made with chicken, vegetables, and an array of aromatic spices. The name "mulligatawny" comes from the Tamil words "milagu" and "thanni," which mean "pepper water." This soup is traditionally served as a starter in Indian restaurants, but it can also be enjoyed as a main dish. This Indian mulligatawny soup is made with chicken, carrots, apples, lentils, and a variety of spices, including curry powder, cumin, and garam masala. The result is a flavorful and satisfying soup that will warm you up on a cold evening.
8 of 20

Slow Cooker Thick & Chunky Beef Stew

Main Ingredients: Beef, Flour, Extra Virgin Olive Oil, Celery, Large
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This slow cooker thick and chunky beef stew is a hearty and satisfying meal that is perfect for busy weeknights. It is made with beef chuck, carrots, potatoes, and other vegetables, and is slow-cooked to perfection. The result is a thick and chunky stew that is packed with flavor and sure to please everyone at the dinner table. The key to making a thick and chunky beef stew is to use a combination of beef broth and tomato sauce, which gives the stew a rich and hearty base. Serve it with some crusty bread for a truly satisfying meal.
9 of 20

Pho

Main Ingredients: Ginger, Onions, Beef Marrow, Beef Chuck, Scallions
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Pho is a popular Vietnamese soup that is made with beef broth, rice noodles, and various herbs and spices. It is a light and flavorful soup that is perfect for a quick and easy weeknight dinner. This recipe uses beef chuck, which is slow-cooked to perfection and then thinly sliced before being added to the soup. The key to making a good pho is to use a variety of herbs and spices, such as star anise, cinnamon, and coriander seeds. These spices give the soup its distinct flavor and make it a comforting and delicious meal. Serve it with some lime wedges and bean sprouts for a traditional pho experience.
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This Indian lentil soup is a simple and flavorful dish that is perfect for a cozy night in. It is made with red lentils, which cook quickly and become creamy and delicious. The addition of aromatic spices, such as cumin, coriander, and turmeric, gives this soup a warm and comforting flavor. Serve this soup with some warm naan bread for a truly satisfying Indian meal. You can also add some chopped spinach or other leafy greens for an extra boost of nutrition.
11 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
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Mulligatawny soup is a classic Indian soup that is made with chicken, vegetables, and an array of aromatic spices. This version adds a twist by incorporating curry powder, giving the soup a deep and complex flavor. It is a hearty and satisfying soup that is perfect for a cold winter evening. The addition of apples and coconut milk adds a touch of sweetness to balance out the spices, making this soup a delicious and balanced meal. Serve it with some warm naan bread for a truly satisfying Indian experience.
12 of 20

West African Peanut Soup

Main Ingredients: Peanut, Crayfish, Turkey Thigh, Beef, Palm Oil
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West African peanut soup, also known as maafe, is a hearty and flavorful soup that is popular in West Africa. This version uses chicken, sweet potatoes, and peanut butter to create a rich and creamy soup that is perfect for a cold evening. The addition of peanut butter not only adds a delicious nutty flavor but also gives the soup a boost of protein and healthy fats. Serve it with some warm crusty bread for a satisfying and comforting meal.
13 of 20

Homemade Beef Barley Soup

Main Ingredients: Olive Oil, Onion, Garlic Clove, Carrots, Celery, Beef
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This homemade beef barley soup is a hearty and nutritious meal that is perfect for a cold winter evening. It is made with beef chuck, barley, and plenty of vegetables, making it a complete meal in a bowl. The key to making a good beef barley soup is to let it simmer for a long time, allowing the flavors to meld together and the beef to become tender. Serve it with some crusty bread for a truly satisfying and comforting meal.
14 of 20

Famous Alabama Camp Stew

Main Ingredients: Diced Tomatoes, Whole Kernel Corn, Butter Beans, Onion
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This famous Alabama camp stew is a regional favorite that is perfect for a camping trip or a backyard cookout. It is made with beef, pork, and a variety of vegetables, giving it a rich and hearty flavor. The key to making a good camp stew is to let it simmer for a long time, allowing the flavors to meld together and the meat to become tender. Serve it with some cornbread for a truly Southern experience.
15 of 20

Maafe (West African Peanut Soup)

Main Ingredients: Oil, Beef, Smoked Paprika, White Pepper, Fresh
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Maafe, also known as West African peanut soup, is a hearty and flavorful soup that is popular in West Africa. This version uses beef and sweet potatoes to create a rich and satisfying dish that is perfect for a cold winter evening. The addition of peanut butter not only adds a delicious nutty flavor but also gives the soup a boost of protein and healthy fats. Serve it with some warm crusty bread for a satisfying and comforting meal.
Main Ingredients: Coconut Oil, Large Onion, Curry Powder, Flour
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This Indian lentil stew is a warm and comforting meal that is perfect for a cozy night in. It is made with red lentils, which cook quickly and become creamy and delicious. The addition of aromatic spices, such as cumin, coriander, and turmeric, gives this stew a warm and comforting flavor. Serve this stew with some warm naan bread for a truly satisfying Indian meal. You can also add some chopped spinach or other leafy greens for an extra boost of nutrition.
17 of 20

Indian Spiced Chicken Stew

Main Ingredients: Chili Powder, Turmeric, Garam Masala, Cumin, Cardamon
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This Indian spiced chicken stew is a delicious and hearty dish that is perfect for a cold winter evening. It is made with tender chicken, potatoes, and an array of aromatic spices, giving it a warm and comforting flavor. The addition of coconut milk and yogurt adds a touch of creaminess and balances out the spices, making this stew a delicious and balanced meal. Serve it with some warm naan bread for a truly satisfying Indian experience.
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Guinness Irish Stew

Main Ingredients: Olive Oil, Beef, Salt, Freshly Ground Black Pepper
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This Guinness Irish stew is a hearty and comforting dish that is perfect for St. Patrick's Day or any chilly evening. It is made with beef, potatoes, carrots, and, of course, Guinness beer, giving it a rich and robust flavor. The key to making a good Irish stew is to let it simmer for a long time, allowing the flavors to meld together and the beef to become tender. Serve it with some crusty bread for a truly satisfying and traditional Irish meal.
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Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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This Indian potato and lentil stew is a simple and flavorful dish that is perfect for a cozy night in. It is made with red lentils, potatoes, and an array of aromatic spices, giving it a warm and comforting flavor. Serve this stew with some warm naan bread for a truly satisfying Indian meal. You can also add some chopped spinach or other leafy greens for an extra boost of nutrition.
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Ramen in a South Indian Coconut Stew

Main Ingredients: Ramen Noodles, Coconut Milk, Coconut Oil, Curry Leaves
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This ramen in a South Indian coconut stew is a unique and delicious twist on traditional ramen. It is made with a coconut milk and vegetable broth base, giving it a creamy and flavorful broth. The addition of spices, such as cumin and coriander, adds a warm and comforting flavor.

The Secret to a Perfect Stew Beef

When it comes to making a mouth-watering stew beef, the key is in the marinade. A good marinade not only adds flavor to the meat but also helps to tenderize it. In West Indian cuisine, the marinade is made up of a combination of spices, herbs, and citrus juices. The most commonly used spices are allspice, thyme, and scotch bonnet peppers, which give the dish its signature Caribbean flavor. To add an extra kick, you can also add a splash of rum to the marinade.

The Importance of Slow Cooking

To achieve the perfect texture and flavor, it is important to cook the stew beef slowly. This allows the flavors to develop and the meat to become tender and juicy. In West Indian cooking, the stew beef is typically cooked in a dutch oven on low heat for several hours. This method of cooking not only infuses the meat with the flavors of the marinade but also creates a rich and thick gravy that pairs perfectly with rice or roti.

Variations of Stew Beef

While the traditional West Indian stew beef recipe calls for beef, you can also use other meats such as lamb or goat for a different twist on the dish. For a vegetarian option, you can substitute the meat with eggplant or root vegetables like yams or cassava. The spices and cooking method remain the same, but the result is a delicious and flavorful vegetarian stew. In conclusion, a West Indian style stew beef is a versatile and delicious dish that can be enjoyed by everyone. With the right marinade, slow cooking, and a few variations, you can create a mouth-watering stew beef that will transport your taste buds to the Caribbean. So why not give this recipe a try and experience the flavors of the Caribbean in the comfort of your own home.
20 stew beef recipe west indian style You must try them!

Nihari (Indian Beef Stew)

yield: 4 total time: 240 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 pounds beef shank or 1 ½ lb boneless beef
  • 1 bay leaf
  • 1 inch cinnamon sticks 2
  • 1 1/2 teaspoons ginger paste + 1 ½ teaspoons
  • 1 1/2 teaspoons garlic paste + 2 teaspoons
  • 1 onion large, thinly sliced
  • 1 teaspoon red chili powder
  • 2 1/2 teaspoons masala Nihari
  • 1 teaspoon salt
  • 2 tablespoons whole wheat flour
  • 1 piece fresh ginger One inch, julienned
  • 1/4 cup chopped cilantro
  • 1 lemon sliced
  • 2 tablespoons fennel seeds
  • 2 tablespoons cumin seeds
  • 4 green cardamom pods
  • 1 black cardamom pods
  • 8 cloves
  • 15 whole black peppercorns
  • 1 teaspoon ground ginger
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon cinnamon powder
  • 1 bay leaf

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 90 milligrams
  • Fat : 12 grams
  • Fiber : 9 grams
  • Protein : 54 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 780 milligrams
  • Sugar : 2 grams
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