20 Steamed Wheat Flour Indian Recipe You Must Try Them!
Published on: Mar 28, 2024
Steamed wheat flour, also known as dhokli in Indian cuisine, is a popular dish that originated in the western state of Gujarat. This simple yet flavorful recipe is a staple in many Indian households and is often served as a light and healthy meal. Made with basic ingredients such as wheat flour, spices, and herbs, steamed wheat flour is not only delicious but also a great source of nutrients. Let's explore more about this traditional Indian recipe and learn how to make it at home.
Main Ingredients: Bottle Gourd, Wheat Flour, Oats, Poha, Salt, Red Chili
If you're looking for a unique and flavorful twist on traditional dumplings, look no further than lauki muthiya. These spicy Indian dumplings are made with a combination of grated bottle gourd, spices, and chickpea flour, then steamed to perfection. The result is a delicious and healthy snack or side dish that will leave your taste buds satisfied and your stomach full.
Main Ingredients: Rava, Water, Salt, Grated Coconut, Cumin, Green
Kobbari kudumulu, also known as Indian spiced steamed rice balls, are a popular snack in South India. These tasty treats are made with a combination of rice flour, grated coconut, and spices, then shaped into balls and steamed until soft and fluffy. They make for a perfect appetizer or snack and are sure to be a hit at any gathering.
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Vegan Sandwich Dhokla (Indian Steamed Snack)
Main Ingredients: Cilantro, Mint Leaves, Green Chilies, Ginger, Sev
Add some variety to your snack game with these delicious vegan sandwich dhoklas. This traditional Indian steamed snack is made with a batter of chickpea flour and spices, then steamed and layered with a tasty filling of potatoes, onions, and chutney. The result is a flavorful and healthy snack that is perfect for any time of day.
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Spinach Dhokla ~ Healthy & Savory Steamed Indian Cake
Main Ingredients: Gram Flour, Spinach, Curd, Water, Ginger, Green
For a healthy and savory snack, try making spinach dhokla. This steamed Indian cake is made with a batter of spinach, chickpea flour, and spices, then steamed until soft and fluffy. It's a delicious and nutritious snack that is perfect for those looking for a healthier alternative to traditional fried snacks.
No Indian meal is complete without some delicious flatbread to accompany it. Whether it's naan, roti, or paratha, Indian flatbreads are a staple in Indian cuisine. These breads are made with a variety of flours, such as wheat, chickpea, or millet, and can be flavored with herbs and spices for added flavor. They are perfect for dipping into curries or enjoying with your favorite Indian dish.
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Indian Basmati Rice Pilau
Main Ingredients: Ghee, Cumin Seeds, Red Onion, Salt, Cardamom Pods
Basmati rice pilau, also known as pulao, is a fragrant and flavorful Indian rice dish that is perfect as a side dish or main course. This dish is made with basmati rice, spices, and a variety of vegetables or meats, then cooked until the rice is fluffy and the flavors are well combined. It's a must-try for any fan of Indian cuisine.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
Roti is a classic Indian flatbread that is a staple in many households. This simple yet delicious bread is made with whole wheat flour, water, and a touch of butter, then cooked on a hot griddle until lightly browned. It's perfect for scooping up curries or enjoyed on its own.
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(Corn Crackers, Indian Style Nachos)
Main Ingredients: Corn, Rice Powder, Wheat Flour, Maida, Flour, Semolina
Put a twist on traditional nachos with these Indian style corn crackers. These crispy and flavorful crackers are made with a combination of cornmeal, spices, and herbs, then baked until golden and crunchy. They make for a perfect appetizer or snack and are sure to be a hit at any party.
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Onion Pakoras (Indian Onion Fritters)
Main Ingredients: Onions, Garlic, Flour, Wheat Flour, Red Chili Powder
Onion pakoras, also known as Indian onion fritters, are a popular snack in India. These tasty fritters are made by coating sliced onions in a batter of chickpea flour and spices, then deep-frying until crispy and golden. They are a must-try for anyone looking for a flavorful and crunchy snack.
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Pea & Herb Stuffed Indian Flatbread
Main Ingredients: All Purpose Flour, Wheat Flour, Baking Powder, Kosher
Add some variety to your flatbread game with this delicious pea and herb stuffed Indian flatbread. This flavorful bread is made with a dough of wheat flour, stuffed with a mixture of peas, herbs, and spices, and then cooked on a hot griddle until crispy and golden. It's a perfect accompaniment to any Indian meal.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Rava idli is a classic South Indian dish that makes for a delicious and healthy breakfast or snack. These steamed cakes are made with a batter of semolina, yogurt, and spices, then cooked until soft and fluffy. They are typically served with a side of chutney and sambar for a complete meal.
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Masala Kaddu Kachori (Indian Pumpkin Flatbread)
Main Ingredients: Wheat Flour, Besan, Urad Dal Flour, Pumpkin Puree
For a unique and flavorful twist on traditional kachori, try making these masala kaddu kachoris. These crispy and flaky flatbreads are stuffed with a spicy and savory mixture of pumpkin, spices, and herbs, then deep-fried until golden and crunchy. They are perfect for snacking on or serving as an appetizer at any gathering.
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Whole Wheat Naan Bread - Vegan Indian Naan
Main Ingredients: Hot Water, Wheat Flour, Yeast, Sugar Syrup, Non Dairy
For a healthier and vegan-friendly version of traditional naan bread, try making this whole wheat naan. This bread is made with a combination of whole wheat flour, water, and a touch of oil, then cooked on a hot griddle until lightly browned. It's a delicious and versatile flatbread that can be enjoyed with a variety of dishes.
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Ragi Rava Dosa/South Indian Crepe
Main Ingredients: Rava, Millet Flour, Wheat Flour, Rice Flour, Jeera
Ragi rava dosa is a popular South Indian crepe that is made with a batter of ragi flour, rava, and spices, then cooked until crispy and golden. It's a healthy and tasty alternative to traditional dosas and is perfect for those looking to add more whole grains to their diet.
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veg fritters | Indian style veg fritters
Main Ingredients: Gram Flour, Jowar Flour, Flour, Wheat Flour, Rice
Get your daily dose of veggies with these delicious Indian style veg fritters. These crispy and flavorful fritters are made with a variety of vegetables, such as potatoes, cauliflower, and peas, then coated in a batter of chickpea flour and spices, and deep-fried until golden and crunchy. They are perfect for snacking on or serving as a side dish with your favorite Indian meal.
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Instant Healthy Mung Sprouts Dhokla | Steamed Savory...
Main Ingredients: Sprouts, Spinach, Grated Carrot, Ginger Paste, Chickpea
If you're short on time but still want a healthy and flavorful snack, try making these instant healthy mung sprouts dhoklas. These savory steamed cakes are made with a batter of mung bean sprouts, spices, and herbs, and are ready in just minutes. They make for a perfect guilt-free snack or appetizer.
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Panjiri (Indian Sweet Snack from Punjab Region)
Main Ingredients: Ghee, Wheat Flour, Sugar, Almonds, Cashew Nuts, Seed
Satisfy your sweet tooth with this traditional Indian sweet snack from the Punjab region. Panjiri is made with a combination of whole wheat flour, ghee, sugar, and a variety of nuts and dry fruits, then cooked until golden and crispy. It's a delicious and indulgent treat that is perfect for special occasions or as a dessert.
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Ragi Masala Oats Dhokla | Steamed Finger Millet Oat...
Main Ingredients: Flour, Rava, Oats, Yogurt, Salt, Oil, Curry Leaves
For a healthy and flavorful twist on traditional dhoklas, try making these ragi masala oats dhoklas. These steamed cakes are made with a batter of ragi flour, oats, and spices, then topped with a flavorful and spicy masala mixture. They are a perfect snack or appetizer and are sure to be a hit with your friends and family.
Main Ingredients: Bottle Gourd, Fenugreek Leaves, Onions, Semolina, Whole
For a healthy and guilt-free snack, try making these methi doodhi muthiyas. These steamed dumplings are made with a combination of methi (fenugreek), doodhi (bottle gourd), and spices, then shaped into small logs and steamed until soft and flavorful. They are perfect for snacking on or serving as a side dish with your favorite Indian meal.
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Paneer Capsicum Paratha | Stuffed Indian Flat Bread
Main Ingredients: Whole Wheat Flour, Yoghurt, Oil, Salt, Water, Potatoes
For a delicious and filling meal, try making these paneer capsicum parathas. These flaky and flavorful flatbreads are stuffed with a mixture of paneer (Indian cottage cheese), capsicum (bell peppers), and spices, then cooked until crispy and golden. They are perfect for a quick lunch or dinner and are sure to be a hit with your family.
The Benefits of Steamed Wheat Flour
Rich in Nutrients
One of the main benefits of steamed wheat flour is its nutritional value. Wheat flour is a good source of carbohydrates, protein, and fiber, making it a filling and energizing meal. It also contains essential vitamins and minerals such as iron, calcium, and B vitamins, which are important for maintaining overall health.
Low in Calories
Another advantage of steamed wheat flour is its low-calorie content. Unlike other Indian dishes that are fried or loaded with heavy sauces, steamed wheat flour is a light and healthy option. It is steamed instead of fried, which helps to retain its nutrients and keeps the calorie count low. This makes it a great choice for those who are trying to maintain a healthy weight or looking for a light meal option.
Easy to Digest
Wheat flour is known to be easier to digest compared to other flours. This is because it contains a lower amount of gluten, making it a suitable option for people with gluten sensitivities. The steaming process also makes the dish easier to digest as it softens the dough and breaks down the complex carbohydrates, making it easier for our bodies to process.
The Recipe for Steamed Wheat Flour
Now that we know the benefits of steamed wheat flour, let's take a look at how to make this delicious dish. Here is a simple recipe that you can try at home.
Ingredients:
1 cup whole wheat flour
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tbsp oil
Salt to taste
Water as needed
Instructions:
In a mixing bowl, combine the wheat flour, cumin seeds, mustard seeds, turmeric powder, red chili powder, and salt.
Add in the oil and mix well until the flour resembles crumbles.
Slowly add water and knead the dough until it comes together and forms a smooth ball.
Divide the dough into small balls and flatten them into thin discs.
Place the discs in a steamer and steam for 10-15 minutes until they are cooked through.
Serve hot with your favorite chutney or curry.
Final Thoughts
Steamed wheat flour is a simple and healthy Indian recipe that is perfect for any meal of the day. It is a great option for those looking for a light and nutritious meal that is easy to digest. With its rich flavor and nutritional benefits, it's no wonder that this dish has become a household favorite in Indian cuisine. So why not give it a try and experience the deliciousness of steamed wheat flour for yourself?
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