Are you tired of the same old vegetable recipes and looking for a new, healthy and delicious way to cook your veggies? Look no further than this steamed vegetables recipe, with a Pakistani twist! Steaming vegetables is a popular cooking method that helps to preserve the nutrients and flavors while creating a delicious and easy dish. In this article, we will share with you a simple and flavorful steamed vegetables recipe that will elevate your meal and make you fall in love with vegetables all over again.
Main Ingredients: Mussels, Cooking Oil, Onion, Garlic, Fresh Ginger
Looking for a twist on traditional steamed dishes? Try this recipe for spicy steamed mussels in miso broth. The combination of tender mussels and flavorful broth will have your taste buds dancing. Plus, the added kick of spice will leave you wanting more.
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Jamaican Steamed Fish
Main Ingredients: Red Snapper, Lime, Chopped Fresh Thyme, Onion, Paprika
Take your taste buds on a trip to the Caribbean with this delicious Jamaican steamed fish recipe. The fish is cooked to perfection in a flavorful broth of coconut milk, herbs, and spices. Serve over a bed of rice for a complete and satisfying meal.
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Steamed Vegetable Dumplings
Main Ingredients: Garlic Cloves, Broccoli, Asparagus, Carrot, Green
If you're a fan of dim sum, then you'll love this recipe for steamed vegetable dumplings. These little pockets of goodness are filled with a mix of vegetables and herbs, making them both healthy and delicious. Serve with a side of soy sauce for dipping.
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Teriyaki Chicken Casserole
Main Ingredients: Soy Sauce, Water, Brown Sugar, Ground Ginger, Minced
This teriyaki chicken casserole is a great way to switch up your usual chicken dinner routine. The chicken is steamed in a flavorful teriyaki sauce, then baked with rice and vegetables for a complete and easy meal.
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Vegan Instant Pot Steamed Vegetable Dumplings
Main Ingredients: Shiitake Mushrooms, Cabbage, Shredded Carrot, Soy
Vegans, rejoice! This recipe for steamed vegetable dumplings is completely plant-based and can be made in your Instant Pot for a quick and easy meal. The combination of vegetables and spices makes these dumplings bursting with flavor.
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Steamed Vegetable Wontons
Main Ingredients: Wonton Wrappers, Cornstarch, Water, Cabbage, Scallion
Craving Chinese food? Make these steamed vegetable wontons at home for a healthier alternative to takeout. The wonton wrappers are filled with a mix of vegetables and spices, then steamed to perfection. Serve with a side of soy sauce for dipping.
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Steamed Vegetable Buns
Main Ingredients: Yam Bean, Dried Shitake Mushrooms, Coriander, Water
These steamed vegetable buns are a popular dish in many Asian countries, and for good reason. The soft and fluffy buns are filled with a mix of vegetables and seasonings, making them a delicious and filling snack or meal.
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Steamed Broccoli
Main Ingredients: Broccoli, Water, Kosher Salt, Ground Black Pepper, Red
Looking for a simple and healthy side dish? Look no further than this recipe for steamed broccoli. The broccoli is steamed to perfection and seasoned with a drizzle of olive oil, a squeeze of lemon juice, and a sprinkle of black pepper.
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Steamed Mussels in White Wine Broth
Main Ingredients: Olive Oil, Butter, Shallots, Garlic Cloves, Mussels
Mussels are a great option for a fancy yet easy dinner. This recipe for steamed mussels in white wine broth is no exception. The mussels are steamed in a flavorful broth of white wine, herbs, and garlic, making it the perfect dish for a special occasion.
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The Best Steamed Broccoli Ever
Main Ingredients: Broccoli Florets, Coconut Oil, Minced Garlic, Water
This recipe for steamed broccoli is not just any old broccoli dish. It's the best steamed broccoli ever. The secret? A sprinkle of garlic powder and a pinch of red pepper flakes. Trust us, you'll never want to eat plain steamed broccoli again.
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Chai Kueh (Steamed Vegetable Dumplings)
Main Ingredients: Jicama, Dried Prawns, Carrot, French Beans, Black
Chai Kueh, also known as steamed vegetable dumplings, is a popular dish in many Asian countries. This recipe uses a mix of cabbage, carrots, and mushrooms for a delicious and nutritious filling. Serve with a side of soy sauce for dipping.
Main Ingredients: Vegetables, Carrots, Broccoli Florets, Green Beans
If you follow a low FODMAP diet, this is the perfect recipe for you. These steamed vegetables are topped with a flavorful lemon chive butter, making them both delicious and easy on the digestive system. Serve as a side dish or add some protein to make it a complete meal.
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Chai Kueh (Steamed Vegetable Dumplings) 菜粿
Main Ingredients: Dried Shrimps, Carrot, Sugar, Salt, Water, Cooking Oil
Take your taste buds on a trip to Asia with this recipe for Chai Kueh, or steamed vegetable dumplings. The filling is a mix of cabbage, carrots, and mushrooms, and the dumplings are steamed to perfection. Serve with a side of soy sauce for dipping.
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Sesame Steamed Broccoli
Main Ingredients: Broccoli, Garlic, Reduced Sodium Soy Sauce, Dark Sesame
Looking for a new way to enjoy steamed broccoli? Try this recipe for sesame steamed broccoli. The broccoli is topped with a sesame dressing and sprinkled with sesame seeds for added crunch and flavor. It's a tasty and easy way to dress up this simple vegetable.
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Buttery Garlic Steamed Clams
Main Ingredients: Unsalted Butter, Fresh Minced Garlic, White Wine, Lemon
If you love seafood, you have to try this recipe for buttery garlic steamed clams. The clams are cooked in a flavorful broth of butter, garlic, and white wine, making them tender and bursting with flavor. Serve with a crusty bread to soak up all the delicious broth.
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Steamed Dumplings
Main Ingredients: Ground Pork, Shrimp, Scallion, White Pepper, Shaoxing
This recipe for steamed dumplings is a classic and never gets old. The dumplings are filled with a mix of meat and vegetables, then steamed to perfection. Serve with a side of soy sauce for dipping, or try making your own dipping sauce with a mix of soy sauce, rice vinegar, and sesame oil.
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Steamed Root Vegetables
Main Ingredients: Potatoes, Golden Beets, Radishes, Garlic Cloves, Fresh
Looking for a hearty and healthy side dish? Try this recipe for steamed root vegetables. The combination of sweet potatoes, carrots, and parsnips is not only tasty but also packed with nutrients. Serve as a side dish or add some protein to make it a complete meal.
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Steamed Spring Vegetables with Garlic-Herb Aioli
Main Ingredients: New Potatoes, Artichokes, Asparagus, Vegetable, Baby
This recipe for steamed spring vegetables is elevated with the addition of a flavorful garlic-herb aioli. The aioli is made with a mix of fresh herbs, garlic, and lemon juice, making it the perfect accompaniment to the tender and flavorful vegetables.
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Jamaican Steamed Cabbage
Main Ingredients: Cabbage, Medium Onion, Medium Carrot, Small Tomatoes
Want to add some Caribbean flair to your dinner table? Try this recipe for Jamaican steamed cabbage. The cabbage is cooked in a flavorful broth of coconut milk, herbs, and spices, making it a delicious and unique side dish.
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Carrot Poriyal (Steamed Carrot Stir Fry)
Main Ingredients: Carrots, Mustard Seeds, Urad Dal, Red Chilli, Curry
This recipe for carrot poriyal, or steamed carrot stir fry, is a staple in many Indian households. The carrots are steamed, then sautéed with a mix of spices and coconut for a flavorful and healthy side dish. It's the perfect way to add some variety to your vegetable game.
Why Choose Steamed Vegetables?
Health Benefits
Steaming is one of the healthiest ways to cook vegetables as it does not require any oil or fat. This means that you will be consuming fewer calories and less unhealthy fats, making it perfect for those looking to maintain a healthy diet. Steamed vegetables also retain more nutrients compared to other cooking methods such as boiling or frying. This is because the vegetables are not immersed in water, which can cause the nutrients to leach out.
Easy and Quick
Steaming vegetables is a quick and easy process that requires minimal effort. All you need is a steamer basket and a pot of boiling water. Simply place the vegetables in the steamer basket and let the steam do the work. This method is perfect for busy individuals who want to prepare a healthy meal in a short amount of time.
Enhances Flavor
Steamed vegetables have a natural, delicate flavor as they are not overcooked or covered in oil. This allows the true flavors of the vegetables to shine through, making them taste more delicious and satisfying. In this Pakistani-style steamed vegetables recipe, we will be using a combination of fragrant spices that will take the flavor to the next level.
Ingredients:
1 cup cauliflower florets
1 cup broccoli florets
1 cup sliced carrots
1 cup sliced bell peppers
1 cup sliced onions
1 tsp cumin powder
1 tsp coriander powder
1 tsp red chili powder
1 tsp turmeric powder
1 tsp garam masala powder
Salt to taste
Chopped coriander leaves for garnish
Instructions:
Fill a pot with water and bring it to a boil. Place a steamer basket on top of the pot.
Arrange the vegetables in the steamer basket, starting with the harder vegetables at the bottom and the softer ones on top.
Cover the steamer basket and let the vegetables steam for 8-10 minutes, or until they are tender.
Meanwhile, in a small pan, dry roast the cumin powder, coriander powder, red chili powder, turmeric powder, and garam masala powder for 1-2 minutes.
Once the vegetables are steamed, remove them from the heat and transfer them to a bowl.
Sprinkle the roasted spice mixture over the vegetables and toss to evenly coat them.
Season with salt to taste.
Garnish with chopped coriander leaves and serve hot.
And there you have it, a simple and delicious steamed vegetables recipe with a Pakistani twist. This dish is perfect as a side dish or as a main course with some steamed rice. So next time you're looking for a healthy and flavorful way to prepare your vegetables, give this recipe a try!
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