20 Steamed Lemon Sole Recipe Chinese You Must Try Them!
Published on: Mar 25, 2024
When it comes to Chinese cuisine, steaming is a popular cooking method that helps to preserve the natural flavors and nutrients of the ingredients. In this article, we will be sharing a delicious and easy steamed lemon sole recipe that is sure to become a new favorite in your household. This dish is perfect for seafood lovers and those looking for a healthy meal option. So, let's dive in and learn how to make this mouth-watering steamed lemon sole dish.
Pan Seared Lemon Sole With A Coriander And Mint Raita
Main Ingredients: Lemon Sole, Butter, Rapeseed Oil, Salt, Pepper, Garam
This pan seared lemon sole recipe is a delicious and healthy way to enjoy this delicate fish. The fish is seasoned with fragrant coriander and served with a refreshing mint raita that complements the tangy lemon flavor perfectly.
To start, season the lemon sole fillets with a pinch of salt and pepper. In a hot skillet, heat a tablespoon of olive oil and add the fillets, cooking for about 2-3 minutes on each side until they are golden brown and flaky.
While the fish is cooking, prepare the raita by combining plain Greek yogurt, chopped mint, chopped coriander, a squeeze of lemon juice, and a pinch of salt and pepper. Mix well and set aside.
Once the fish is done, serve it with the raita on top and a side of your choice. This pan seared lemon sole is perfect for a light and flavorful dinner.
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Lemon Sole With Crab & Tarragon Butter Sauce
Main Ingredients: Butter, Tarragon Leaves, Crab, White Meat, Lemon, Lemon
This lemon sole with crab and tarragon butter sauce is a seafood lover's dream. The delicate flavor of the lemon sole is enhanced by the rich and creamy sauce made with lump crabmeat and fresh tarragon.
Start by seasoning the lemon sole fillets with salt and pepper. In a hot skillet, melt a tablespoon of butter and add the fillets, cooking for about 2-3 minutes on each side.
In a separate saucepan, melt another tablespoon of butter and add in some minced garlic and chopped tarragon. Once fragrant, add in a cup of lump crabmeat and cook for a few minutes until heated through.
To finish, pour the crab and tarragon butter sauce over the cooked lemon sole and serve with a side of your choice. This dish is a delicious and elegant option for a special occasion dinner.
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Fish in Parchment
Main Ingredients: Scallion, Summer Squash, Zucchini, Black Olives, Basil
This fish in parchment recipe is a simple and healthy way to enjoy lemon sole. The fish is cooked with vegetables and herbs in a parchment paper packet, which locks in all the flavors and juices for a delicious and moist dish.
Start by preheating your oven to 375 degrees F. On a large sheet of parchment paper, place a lemon sole fillet in the center and top it with thinly sliced carrots, zucchini, and red onion. Sprinkle with chopped fresh herbs like thyme and parsley.
Drizzle with a little bit of olive oil and season with salt and pepper. Fold the parchment paper over the fish and vegetables, crimping the edges to create a sealed packet.
Bake in the oven for 15-20 minutes until the fish is cooked through and the vegetables are tender. Carefully open the packet and serve the fish and vegetables with a squeeze of lemon juice on top.
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Grilled Lemon Sole With Dumplings & Lemon Sauce
Main Ingredients: Lemon Sole, Samphire, Baking Potatoes, Garlic, Lemon
This grilled lemon sole recipe is a unique and delicious way to enjoy this delicate fish. The fillets are grilled to perfection and served with homemade dumplings and a tangy lemon sauce.
To make the dumplings, mix together flour, baking powder, salt, and milk until a dough forms. Roll the dough into small balls and drop them into boiling water, cooking until they float to the top. Drain and set aside.
To make the lemon sauce, melt butter in a saucepan and add in some minced garlic and lemon zest. Once fragrant, add in a cup of chicken broth and bring to a simmer. Stir in some cornstarch to thicken the sauce, then add in a squeeze of lemon juice and a pinch of salt and pepper.
Grill the lemon sole fillets for about 2-3 minutes on each side until cooked through. Serve with the dumplings and lemon sauce for a unique and flavorful dish.
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Lemon Sole en Papillote with Jersey Royals
Main Ingredients: Lemon Sole, Potatoes, Lemon, Juice, Capers, Mint
This lemon sole en papillote recipe is a delicious and elegant way to enjoy this delicate fish. The fillets are cooked in parchment paper with tender Jersey Royal potatoes and a flavorful white wine and butter sauce.
To start, preheat your oven to 375 degrees F. On a large sheet of parchment paper, place a lemon sole fillet in the center and top it with thinly sliced Jersey Royal potatoes and some chopped shallots.
In a separate saucepan, melt some butter and add in some white wine, lemon juice, and a pinch of salt and pepper. Bring to a simmer and pour over the fish and potatoes in the parchment paper.
Fold the parchment paper over the fish and crimp the edges to create a sealed packet. Bake in the oven for 15-20 minutes until the fish is cooked through and the potatoes are tender. Serve with a sprinkle of fresh parsley on top.
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Steamed Sole with Butternut Squash Sauce and Rock...
Main Ingredients: Lemon Sole, Butternut Squash, Chicken Broth, Garlic
This steamed sole with butternut squash sauce and rock shrimp is a unique and delicious way to enjoy this delicate fish. The steamed sole is topped with a creamy butternut squash sauce and flavorful rock shrimp.
To make the butternut squash sauce, sauté diced butternut squash in a pan with some butter until soft. Add in some chicken broth and cook until the squash is tender. Blend the mixture until smooth and creamy, then season with salt and pepper.
Steam the sole fillets for about 3-4 minutes until cooked through. In a separate pan, sauté rock shrimp with garlic, olive oil, and red pepper flakes until cooked through.
To serve, top the steamed sole with the butternut squash sauce and rock shrimp. This dish is full of flavor and perfect for a special occasion dinner.
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Baked Lemon Sole
Main Ingredients: Lemon Sole, Butter, Chives, Lemons, Fresh Ginger Root
This baked lemon sole recipe is a simple and tasty way to enjoy this delicate fish. The fillets are seasoned with lemon, butter, and herbs and baked in the oven for a quick and easy dinner option.
Start by seasoning the lemon sole fillets with salt, pepper, and some lemon zest. Place the fillets in a baking dish and top with small pieces of butter and some chopped fresh herbs like thyme and parsley.
Bake in the oven at 375 degrees F for about 8-10 minutes, until the fish is cooked through and flaky. Serve with a squeeze of lemon juice on top and a side of your choice for a delicious and healthy meal.
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Sole Sautéed in Butter
Main Ingredients: Unsalted Butter, Filets, Dover Sole, Lemon Sole, Gray
This sole sautéed in butter recipe is a classic and tasty way to enjoy this delicate fish. The fillets are cooked in a simple butter sauce with garlic and herbs for a flavorful and easy dinner option.
To start, season the lemon sole fillets with salt and pepper. In a hot skillet, melt some butter and add in some minced garlic and fresh herbs like rosemary and thyme.
Cook the fillets in the butter sauce for about 2-3 minutes on each side, until cooked through and flaky. Serve with a squeeze of lemon juice on top and a side of your choice for a delicious and satisfying meal.
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Lemon Sole Ceviche Salad
Main Ingredients: Lemon Sole, Shallot, Lemons, White Wine Vinegar, Red
This lemon sole ceviche salad is a light and refreshing way to enjoy this delicate fish. The fillets are marinated in a citrus dressing and served on a bed of greens and vegetables for a healthy and flavorful meal.
To start, thinly slice the lemon sole fillets and place them in a bowl with lime juice, lemon juice, and orange juice. Let the fish marinate in the citrus juices for about 15 minutes.
In a separate bowl, mix together diced tomatoes, avocado, red onion, and fresh herbs like cilantro and mint. Drain the fish from the marinade and add it to the vegetable mixture, tossing to combine.
Serve the ceviche over a bed of greens for a light and refreshing meal. This dish is perfect for a hot summer day.
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Lemon Sole with Caper Berries
Main Ingredients: Lemon Sole Fillets, All Purpose Flour, Salt, Black
This lemon sole with caper berries recipe is a delicious and unique way to enjoy this delicate fish. The fillets are cooked in a tangy caper berry sauce that pairs perfectly with the subtle flavor of the lemon sole.
Start by seasoning the lemon sole fillets with salt and pepper. In a hot skillet, melt some butter and add in some minced garlic and caper berries. Cook until the caper berries start to soften.
Add in some white wine and chicken broth, and let the sauce simmer for a few minutes until slightly reduced. Add the fillets to the sauce and cook for 2-3 minutes on each side, until cooked through and flaky.
Serve the lemon sole with the caper berry sauce on top and a side of your choice. This dish is full of flavor and perfect for a special occasion dinner.
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Ginger Lemon Sole With Chinese Greens
Main Ingredients: Lemon Sole Fillets, Stem Ginger In Syrup, Red Chilli
This ginger lemon sole with Chinese greens recipe is a flavorful and healthy way to enjoy this delicate fish. The fillets are seasoned with ginger and soy sauce and served with a side of sautéed Chinese greens.
To start, season the lemon sole fillets with salt, pepper, and some grated ginger. In a hot skillet, cook the fillets for about 2-3 minutes on each side, until cooked through and flaky.
In a separate pan, sauté Chinese greens like bok choy, baby corn, and mushrooms with some garlic, ginger, and soy sauce. Cook until the greens are tender and serve with the cooked lemon sole fillets.
This dish is full of Asian-inspired flavors and perfect for a healthy and delicious dinner option.
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Pan Fried Lemon Sole, Kale and Lentils with a Citrus...
Main Ingredients: Puy Lentils, Kale, Lemon Sole Fillets, Plain Flour
This pan fried lemon sole with kale and lentils recipe is a hearty and healthy way to enjoy this delicate fish. The fillets are served on a bed of kale and lentils with a tangy citrus vinaigrette for a flavorful and satisfying meal.
Start by seasoning the lemon sole fillets with salt and pepper. In a hot skillet, cook the fillets for about 2-3 minutes on each side, until cooked through and flaky.
In a separate bowl, mix together cooked lentils, sautéed kale, and a citrus vinaigrette made with lemon juice, olive oil, and Dijon mustard. Serve the cooked lemon sole on top of the kale and lentil mixture for a delicious and nutritious meal.
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Lemon Sole with Cucumber Salad
Main Ingredients: Lemon Sole, Plain Flour, Salt, Pepper, Panko
This lemon sole with cucumber salad recipe is a light and refreshing way to enjoy this delicate fish. The fillets are served with a refreshing cucumber salad and a creamy yogurt dressing for a perfect summer meal.
Start by seasoning the lemon sole fillets with salt and pepper. In a hot skillet, cook the fillets for about 2-3 minutes on each side, until cooked through and flaky.
In a separate bowl, mix together diced cucumbers, cherry tomatoes, red onion, and fresh herbs like dill and parsley. In another bowl, mix together plain Greek yogurt, lemon juice, and a pinch of salt and pepper for the dressing.
Serve the cooked lemon sole with the cucumber salad on top and a drizzle of the yogurt dressing. This dish is light, refreshing, and perfect for a hot summer day.
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Lemon Sole Fillets With Creamy Sauce
Main Ingredients: Lemon Sole Fillets, Salt, Black Pepper, Groundnut Oil
This lemon sole fillets with creamy sauce recipe is a rich and indulgent way to enjoy this delicate fish. The fillets are smothered in a creamy sauce made with white wine, cream, and herbs for a decadent and delicious meal.
To start, season the lemon sole fillets with salt and pepper. In a hot skillet, cook the fillets for about 2-3 minutes on each side, until cooked through and flaky.
In the same skillet, melt some butter and add in minced garlic and chopped herbs like tarragon and parsley. Add in some white wine and let the sauce simmer for a few minutes. Stir in some heavy cream and cook until the sauce thickens.
Serve the cooked lemon sole fillets with the creamy sauce on top and a side of your choice. This dish is perfect for a special occasion dinner.
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Tandoori Style Grilled Lemon Sole
Main Ingredients: Lemon Sole Fillets, Tandoori Powder, Chilli Powder
This tandoori style grilled lemon sole recipe is a flavorful and unique way to enjoy this delicate fish. The fillets are marinated in a spicy and aromatic tandoori paste and grilled to perfection for a delicious and easy dinner option.
To make the tandoori paste, mix together yogurt, lemon juice, ginger, garlic, garam masala, cumin, coriander, and cayenne pepper. Marinate the lemon sole fillets in the paste for at least 30 minutes.
Grill the marinated fillets for about 2-3 minutes on each side, until cooked through and slightly charred. Serve with a side of your choice, such as rice or naan bread, for a complete and flavorful meal.
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Seared Lemon Sole with a Lime, Chilli and Thai Basil...
Main Ingredients: Fish Sauce, Palm Sugar, Thai Basil Leaves, Red Chilli
This seared lemon sole with a lime, chili, and Thai basil sauce is a delicious and flavorful way to enjoy this delicate fish. The fillets are served in a tangy and spicy sauce made with lime juice, chili, and fragrant Thai basil for a unique and delicious meal.
Start by seasoning the lemon sole fillets with salt and pepper. In a hot skillet, cook the fillets for about 2-3 minutes on each side, until cooked through and flaky.
In a separate saucepan, melt some butter and add in minced garlic, lime juice, chili flakes, and chopped Thai basil. Cook until fragrant, then pour the sauce over the cooked lemon sole fillets.
This dish is full of bold flavors and perfect for a special occasion dinner.
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Pan Fried Lemon Sole with Brown Shrimp
Main Ingredients: Lemon Sole Fillets, Brown Shrimp, Potato, Baby Carrots
This pan fried lemon sole with brown shrimp recipe is a simple and tasty way to enjoy this delicate fish. The fillets are cooked in a flavorful brown shrimp and butter sauce for a satisfying and delicious meal.
Start by seasoning the lemon sole fillets with salt and pepper. In a hot skillet, cook the fillets for about 2-3 minutes on each side, until cooked through and flaky.
In the same skillet, melt some butter and add in some minced garlic and brown shrimp. Cook until the shrimp is heated through, then pour the sauce over the cooked lemon sole fillets.
Serve with a side of your choice for a delicious and easy dinner option.
These Chinese steamed buns are a delicious and unique way to enjoy lemon sole. The delicate fish is seasoned with Asian flavors and served in a soft and fluffy steamed bun for a flavorful and satisfying meal.
To make the steamed buns, mix together flour, baking powder, and salt until well combined. Slowly add in warm water and knead until a soft dough forms. Let the dough rest for about 30 minutes.
Meanwhile, season the lemon sole fillets with salt, pepper, and Asian spices like ginger, garlic, and soy sauce. In a hot skillet, cook the fillets for about 2-3 minutes on each side, until cooked through and flaky.
Roll out the dough into small circles and place a cooked lemon sole fillet inside. Fold the dough over the fish and steam for about 10 minutes until the buns are cooked through. Serve with a side of your choice for a delicious and unique meal.
This Chinese steamed egg recipe is a simple and tasty way to enjoy lemon sole. The delicate fish is cooked with eggs and Chinese flavors for a unique and savory dish.
Ingredients
Fish
- 4 lemon sole fillets
- 1 teaspoon sesame oil
- 1 inch fresh ginger, grated
- 1 clove garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon shaoxing wine
- 1 teaspoon cornstarch
- Salt and pepper to taste
Begin by marinating the lemon sole fillets. In a small bowl, mix together the sesame oil, grated ginger, minced garlic, soy sauce, shaoxing wine, cornstarch, and salt and pepper. Coat the fillets with the marinade and let them sit for 10-15 minutes.
2. Prepare the Steamer
While the fish is marinating, set up your steamer. If you don't have a steamer, you can use a large pot with a steamer basket or a colander placed over boiling water. Make sure to grease the steamer or basket with oil to prevent the fish from sticking.
3. Steam the Fish
Once the steamer is ready, place the marinated fish fillets in a single layer in the steamer basket. Cover and steam for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
4. Make the Sauce
While the fish is steaming, make the sauce by combining all the sauce ingredients in a small saucepan. Bring the mixture to a boil, then reduce the heat and let it simmer for 2-3 minutes. Remove from heat and set aside.
5. Serve and Enjoy
Once the fish is cooked, transfer it to a serving plate and pour the sauce over the top. Garnish with some sliced green onions and serve hot. This steamed lemon sole dish goes well with steamed rice and some stir-fried vegetables for a complete and balanced meal.
Final Thoughts
This steamed lemon sole recipe is a perfect example of Chinese cooking at its best. The fish is tender, flavorful, and packed with healthy nutrients. Plus, the sauce adds a delicious tangy and spicy kick to the dish. So, next time you're in the mood for some Chinese cuisine, give this recipe a try and impress your family and friends with your cooking skills. Enjoy!
Pan Seared Lemon Sole With A Coriander And Mint Raita
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