20 Steamed Kale Recipe Mexican Try These Culinary Delights!

Published on: May 19, 2024

If you're looking for a healthy and flavorful twist on traditional Mexican cuisine, look no further than this steamed kale recipe. Not only does this dish provide all the delicious flavors you love from Mexican dishes, but it also packs a nutritious punch with the addition of kale. This leafy green is known for its high nutrient content and has been praised for its numerous health benefits. So, let's dive into this easy and tasty steamed kale recipe that will quickly become a staple in your Mexican-inspired meals.

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1 of 20

Easy Mexican Macro Bowls

Main Ingredients: Kale, Black Beans, Cooked Quinoa, Noodle, Yellow Corn
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Looking for a quick and easy way to satisfy your cravings for Mexican food? These easy Mexican macro bowls are the perfect solution! Packed with protein, fiber, and all the delicious Mexican flavors you love, these bowls are sure to become a new favorite in your household. Plus, they're easy to customize to your dietary needs and preferences. Whether you're vegetarian, vegan, or gluten-free, these bowls have got you covered. So why wait? Let's get cooking!
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Get your daily dose of greens with this flavorful Mexican kale salad. Packed with superfoods like kale, quinoa, and avocado, this salad is both delicious and nutritious. The zesty lime dressing adds the perfect amount of tangy goodness to balance out the earthy flavors of the kale. Add some grilled chicken or shrimp to make it a more filling meal, or enjoy it as a light and refreshing side dish.
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Mexican Minestrone

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Nothing beats a warm bowl of soup on a chilly day, and this Mexican minestrone is the perfect comfort food. Filled with hearty vegetables, beans, and pasta, this soup is a meal in itself. The addition of Mexican spices and a touch of lime juice gives it a unique twist that will have you going back for seconds. Serve it with some crusty bread for a complete and satisfying meal.
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Mexican Breakfast Salad

Main Ingredients: Sweet Potato, Oil, Chilli Powder, Kale, Free Range
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Roasted Vegetable Mexican Lasagna

Main Ingredients: Cauliflower, Kale, Peppers, Onion, Garlic, Frozen Corn
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If you're looking for a hearty and comforting meal, look no further than this roasted vegetable Mexican lasagna. Layers of roasted vegetables, gooey cheese, and flavorful sauce make this dish a winner. Serve it with a side of guacamole and a dollop of sour cream for a complete and satisfying meal that the whole family will love.
10 of 20

Fall Mexican Rice Bowls

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These fall Mexican rice bowls are the perfect way to incorporate seasonal ingredients into your meals. Roasted sweet potatoes, Brussels sprouts, and apples give this bowl a unique and delicious twist. Top it off with some quinoa, black beans, and a creamy chipotle dressing for a meal that's both healthy and satisfying.
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Mexican Kale & Tomatillos in just 10 minutes!

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Golden Corn & Quinoa Mexican Kale Caesar Salad

Main Ingredients: Plain Greek Yogurt, Crumbled Cotija Cheese, Olive Oil
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This golden corn and quinoa Mexican kale Caesar salad is a game-changer. The addition of crispy corn and nutty quinoa gives this dish a satisfying crunch, while the kale adds a nutritious boost. The homemade Caesar dressing with a Mexican twist ties it all together for a salad that's bursting with flavor and texture.
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Mexican Breakfast Skillet (Paleo, Whole30, AIP, Egg...

Main Ingredients: Ground Beef, Medium Sweet Potatoes, Red Onion, Kale
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Start your day off on the right foot with this Mexican breakfast skillet. It's packed with protein, healthy fats, and lots of flavor. Plus, it's Paleo, Whole30, and AIP-friendly, making it suitable for a variety of dietary needs. This dish is perfect for those busy mornings when you want a hearty and nutritious breakfast without spending too much time in the kitchen.
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Mexican Tofu and Kale Scramble with Cauliflower Rice

Main Ingredients: Firm Tofu, Kale, Olive Oil, Cauliflower, Onion, Smoked
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If you're looking for a vegetarian option that's still packed with protein, this Mexican tofu and kale scramble is the way to go. The tofu adds a hearty and satisfying texture, while the kale adds a boost of nutrients. Served with cauliflower rice, this dish is a low-carb and healthy alternative to traditional Mexican rice dishes.
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Mexican Elote Street Corn Kale Salad with Spicy Yogurt...

Main Ingredients: Corn, Greek Yogurt, Garlic, Chili Powder, Lime Zest
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This Mexican Elote street corn kale salad is a unique and delicious twist on the classic street food. The combination of tangy and spicy flavors with the creamy yogurt dressing makes this salad a winner. Plus, the addition of kale adds a nutritious boost to an already delicious dish.
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Mexican Chopped Salad with Poblano Dressing

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This Mexican chopped salad is a colorful and flavorful dish that's perfect for any occasion. Filled with fresh and crunchy vegetables, black beans, and avocado, this salad is a nutritional powerhouse. The spicy poblano dressing adds a kick of flavor that ties it all together. Serve it as a side or add some protein for a more filling meal.
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Vegan Sweet Potato Black Bean Enchiladas

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Main Ingredients: Lean Ground Beef, Yellow Onion, Bell Peppers, Diced
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These steamed vegetable buns are a fun and delicious way to enjoy your favorite Mexican flavors. Filled with steamed vegetables and a touch of spice, these buns are a tasty and healthy alternative to traditional tacos. Plus, they're a hit with kids and adults alike, making them a perfect option for family dinners or entertaining guests.

Ingredients:

For the steamed kale:

  • Kale: Fresh and crisp, kale is the star of this dish. Make sure to wash and dry it thoroughly before use.
  • Garlic: This aromatic vegetable adds a flavorful kick to the kale.
  • Olive oil: A staple in Mediterranean cuisine, olive oil is used to sauté the kale to perfection.
  • Lime juice: A squeeze of fresh lime juice adds a zesty tang to the dish.
  • Salt and pepper: These classic seasonings bring out the natural flavors of the kale.

For the Mexican-inspired toppings:

  • Black beans: Rich in protein and fiber, black beans are a nutritious addition to this dish.
  • Corn kernels: Sweet and crunchy, corn kernels add a burst of flavor and texture to the dish.
  • Salsa: A staple in Mexican cuisine, salsa adds a delicious and spicy kick to the dish.
  • Avocado: Creamy and flavorful, avocado is the perfect topping for this steamed kale.
  • Cilantro: This fragrant herb adds a burst of freshness to the dish.

Instructions:

  1. Start by washing and drying the kale thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
  2. Heat a large pan over medium heat and add a drizzle of olive oil. Once hot, add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the chopped kale to the pan and stir to coat it with the garlic and oil. Sauté for 5-7 minutes until the kale is wilted and tender.
  4. Squeeze the juice of one lime over the kale and season with salt and pepper to taste. Stir to combine.
  5. Remove the kale from heat and transfer it to a serving dish.
  6. Top the steamed kale with black beans, corn kernels, salsa, diced avocado, and chopped cilantro.
  7. Serve immediately and enjoy your delicious and nutritious steamed kale with a Mexican twist!

This steamed kale recipe is not only delicious and easy to make, but it also provides a variety of health benefits. Kale is low in calories but high in vitamins, minerals, and antioxidants. It is also a great source of fiber and has been linked to improved heart health, digestion, and immune function. With the addition of black beans, corn, and avocado, this dish is packed with protein, healthy fats, and essential nutrients. Salsa and cilantro add a burst of flavor and freshness, making this steamed kale recipe a must-try for any Mexican food lover.

20 steamed kale recipe mexican Try these culinary delights!

Easy Mexican Macro Bowls

yield: 3 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch kale rinsed and shredded
  • 1 can black beans drained and rinse
  • 1 1/2 cups cooked quinoa
  • 1 cup noodle Cece’s Veggie, Co. Organic Zucchini Spirals
  • 1/2 cup yellow corn cooked
  • 1 cup cherry tomatoes halved
  • 1 cup salsa
  • 3/4 cup guacamole homemade or store-bought
  • 1 cup cilantro leaves
  • hot sauce
  • Tahini
  • lime
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