19 Steamed Japanese Sweet Potato Recipe You Won't Believe The Taste!
Published on: Mar 25, 2024
If you're looking for a delicious and nutritious side dish, look no further than this steamed Japanese sweet potato recipe. Not only does it highlight the unique flavors of Japanese sweet potatoes, but it also provides a healthier alternative to traditional potato dishes. In this article, we'll discuss the health benefits of Japanese sweet potatoes and provide a step-by-step guide on how to make this simple yet flavorful dish.
Japanese Sweet Potato Oven Fries with Wasabi Aioli
Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
Upgrade your classic oven fries with a Japanese twist! These sweet potato fries are tossed in a savory blend of spices and sesame oil and baked until crispy. And the real star of the show? The creamy and spicy Wasabi Aioli for dipping. This recipe is a must-try for any sweet potato lover.
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Japanese Sweet Potato Okonomiyaki
Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Okonomiyaki, also known as Japanese savory pancakes, are a popular street food in Japan. This version features grated Japanese sweet potatoes mixed with cabbage, green onions, and bacon. Top it off with a drizzle of tangy okonomiyaki sauce and Japanese mayonnaise for a truly unique and delicious dish.
This hearty and comforting stew is full of root vegetables like sweet potatoes, carrots, and lotus root. It's simmered in a flavorful broth made from dashi, soy sauce, and mirin for a rich and umami-packed flavor. Serve it with a side of rice for a complete and satisfying meal.
Put a Japanese twist on a classic Chinese dish with this sweet and sour chicken recipe . Tender chicken is coated in a crispy cornstarch batter and then tossed in a homemade sweet and tangy sauce made from vinegar, soy sauce, and sugar. Serve over a bed of rice for a delicious and easy meal.
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Baked Japanese Sweet Potatoes with Miso Tahini Butter
Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
These baked Japanese sweet potatoes are taken to the next level with a creamy and savory miso tahini butter . The combination of nutty tahini and salty miso adds a depth of flavor to the already sweet and delicious potatoes. This dish is perfect for a cozy night in.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
If you're looking for a simple and flavorful side dish, look no further than these roasted Japanese sweet potatoes with miso butter. The butter, made from a combination of miso paste, butter, and honey , adds a delicious umami flavor to the sweet potatoes. This dish pairs well with any protein and is sure to be a hit at any dinner table.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
Another delicious way to enjoy Japanese sweet potatoes is by glazing them in a sweet and savory miso sauce . The potatoes are roasted until tender and then coated in a mixture of miso paste, mirin, and honey before being broiled to perfection. This dish makes a great side or appetizer for any Asian-inspired meal.
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Daigaku Imo (Glazed Sweet Potatoes)
Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
This traditional Japanese snack is a must-try for any sweet potato lover. Daigaku Imo, or glazed sweet potatoes, are coated in a crunchy caramelized sugar and then tossed in a sesame seed and honey mixture . The result is a sweet and crispy treat that's perfect for snacking on.
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Cheesy Sweet Potato and Kabocha Squash Bake with Fresh...
Main Ingredients: Kabocha Squash, Sweet Potato, Japanese Sweet Potatoes
This hearty and flavorful bake is a great way to use up any leftover Japanese sweet potatoes and kabocha squash. The vegetables are tossed in a creamy and cheesy sauce made from Gruyere and Parmesan cheese and then topped with fresh herbs for a burst of freshness. This dish is sure to become a family favorite.
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Maple-Balsamic Sweet Potato Fries
Main Ingredients: Satsuma Imo, Sweet Potato, Purple Sweet Potato, Garnet
For a unique and delicious twist on sweet potato fries, try this recipe featuring a sweet and tangy maple-balsamic glaze . The fries are baked until crispy and then tossed in a mixture of maple syrup, balsamic vinegar, and Dijon mustard for a flavor that's both sweet and savory. Serve as a side or snack for a tasty treat.
Main Ingredients: Japanese Sweet Potatoes, Maple Syrup, Coconut Oil
If you're looking for a healthier way to satisfy your sweet tooth, try these flourless sweet potato muffins . Made with almond butter, sweet potatoes, and dark chocolate , these muffins are packed with nutrients and have a rich and fudgy texture. They make a great breakfast or snack option.
Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
This twist on traditional Daigaku Imo features a maple glaze for a sweet and flavorful coating. The potatoes are roasted until tender and then tossed in a mixture of maple syrup, soy sauce, and sesame seeds for a delicious and addictive snack or side dish.
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Japanese Sweet Potato Pudding
Main Ingredients: Japanese Sweet Potato, Eggs, Sugar, Milk, Hot Water
For a unique and delicious dessert, try this Japanese sweet potato pudding . Made with roasted sweet potatoes, eggs, and milk , this pudding is rich and creamy with a hint of sweetness. Top it off with a dollop of whipped cream or a sprinkle of cinnamon for a perfect finish.
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Miso Mushroom Udon with Tempura Vegetables
Main Ingredients: Toasted Sesame Oil, Small Yellow Onion, Garlic, Large
This hearty and flavorful udon dish features a savory and umami-packed miso broth filled with tender mushrooms and thick udon noodles . It's topped off with a crispy and crunchy tempura vegetables for a delicious and satisfying meal. Perfect for a cozy night in.
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Japanese Steamed Eggs (蒸蛋)
Main Ingredients: Egg, Chicken Broth, Soy Sauce, Water, Scallion
This simple and delicious dish is a staple in Japanese households. The steamed eggs are flavored with soy sauce, dashi, and mirin for a subtly sweet and savory taste. Serve with a side of rice and some pickled vegetables for a traditional Japanese meal.
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Simple Root Vegetable Hash with Eggs - gluten free,...
Main Ingredients: Vegetables, Parsnip, Turnips, Rutabaga, Carrots
This versatile and healthy dish is a great way to use up any leftover root vegetables. The root vegetable hash is seasoned with herbs and spices and then topped with fried eggs for a hearty and satisfying breakfast or brunch option. It's also gluten-free, dairy-free, and paleo-friendly.
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Vegetable Tarte Tatin
Main Ingredients: Sweet Potato, Japanese Sweet Potato, Radishes, Carrots
This beautiful and delicious vegetable tarte tatin is sure to impress any dinner guests. Layers of colorful root vegetables are baked with a buttery and flaky puff pastry crust for a dish that's both visually stunning and incredibly tasty. Serve as a side or appetizer for a show-stopping dish.
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Oven Roasted Rosemary Root Vegetables
Main Ingredients: Japanese Sweet Potatoes, Sweet Potato, Butternut
This simple and flavorful dish is a great way to enjoy the natural sweetness of root vegetables. The root vegetables are tossed in a mixture of olive oil, garlic, and fresh rosemary and then roasted until tender and caramelized. Serve as a side dish or enjoy on its own as a healthy and delicious snack.
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Japanese Kakiage Tempura
Main Ingredients: Onion, Carrot, Sweet Potato, Shiso Leaves, Plain Flour
This traditional Japanese tempura dish is made with a variety of thinly sliced vegetables such as carrots, onions, and sweet potatoes. The vegetables are mixed with a light tempura batter and then fried until crispy. Serve with a side of tempura sauce for dipping.
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Tempura
Main Ingredients: Flour, Cornstarch, Cold Water, Baking Powder, Salt
No list of Japanese recipes is complete without the classic tempura. This light and crispy fried dish can be made with a variety of vegetables, seafood, or even meat. The key to perfect tempura is the light and airy batter and hot oil. Serve with a side of dipping sauce and enjoy as a snack or appetizer.
Health Benefits of Japanese Sweet Potatoes
Japanese sweet potatoes, also known as satsumaimo, are a staple in Japanese cuisine. They are a rich source of vitamins and minerals, making them a nutritious addition to any meal. These sweet potatoes are known for their distinct purple skin and creamy white flesh, which is packed with antioxidants and other beneficial nutrients. Some of the key health benefits of Japanese sweet potatoes include:
1. High in Fiber
One medium-sized Japanese sweet potato contains about 6 grams of fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements and can also lower cholesterol levels.
2. Rich in Vitamin C
Japanese sweet potatoes are an excellent source of vitamin C, which is important for boosting the immune system and fighting off diseases. In fact, one medium-sized sweet potato contains about 30% of the recommended daily intake of vitamin C.
3. Packed with Vitamin A
The vibrant orange color of Japanese sweet potatoes is a clear indication of their high vitamin A content. This essential nutrient is crucial for maintaining healthy vision and skin, as well as supporting overall immune function.
How to Make Steamed Japanese Sweet Potatoes
Now that you know the health benefits of Japanese sweet potatoes, let's dive into the recipe. Here's what you'll need:
- 4 medium-sized Japanese sweet potatoes
- Water
- Salt
- Butter
- Soy sauce
- Optional toppings: sesame seeds, green onions, or bonito flakes
1. Start by washing the sweet potatoes and scrubbing off any dirt or debris from the skin.
2. Cut the sweet potatoes in half lengthwise and place them in a steamer basket.
3. Add enough water to the steamer to cover the bottom, but make sure it doesn't touch the sweet potatoes.
4. Sprinkle a pinch of salt over the sweet potatoes and cover the steamer with a lid.
5. Bring the water to a boil and let the sweet potatoes steam for about 15-20 minutes, or until they are tender when pierced with a fork.
6. Once the sweet potatoes are cooked, remove them from the steamer and let them cool for a few minutes.
7. In a small saucepan, melt a tablespoon of butter and add a tablespoon of soy sauce. Stir until combined.
8. Cut the sweet potatoes into bite-sized pieces and drizzle the soy sauce and butter mixture over them.
9. Optional: Top with sesame seeds, green onions, or bonito flakes for extra flavor and texture.
10. Serve and enjoy your steamed Japanese sweet potatoes!
In conclusion, this steamed Japanese sweet potato recipe is not only easy to make, but it's also a healthy and delicious side dish. Whether you're looking for a new way to incorporate more vegetables into your diet or just want to try something new, this recipe is a must-try. So why not add some satsumaimo to your next meal? Your taste buds and body will thank you.
Don't miss out on the amazing health benefits of Japanese sweet potatoes with this simple and tasty recipe! Give it a try and let us know what you think.
Japanese Sweet Potato Oven Fries with Wasabi Aioli
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