16 Steamed Chinese Eggplant And Egg Recipe Hakka Deliciousness Awaits You!
Published on: Mar 25, 2024
Eggplant, also known as aubergine, is a versatile and nutritious vegetable that is widely used in Chinese cuisine. A popular way to prepare eggplant is by steaming it, which retains its natural flavor and nutrients. In this article, we will introduce you to a delicious and easy-to-make recipe for steamed Chinese eggplant and egg, a popular dish in the Hakka cuisine. Not only is this dish healthy and flavorful, but it is also a great way to introduce more vegetables into your diet. So, let's get cooking!
Main Ingredients: Shrimp, Salt, Cornstarch, Sugar, White Pepper, Oyster
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Hunan Eggplant Stir Fry
Main Ingredients: Chinese Eggplant, Green Onions, Green Bell Pepper
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Szechwan Eggplant and Pork Stir-Fry
Main Ingredients: Pork Loin, Cornstarch, Soy Sauce, Garlic Cloves
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Szechuan Eggplant from Scratch (No Sauce from a Jar)
Main Ingredients: Chinese Eggplants, Salt, Soy Sauce, Black Vinegar
Ingredients:
2 Chinese eggplants
2 eggs
1 tablespoon soy sauce
1 teaspoon sugar
1 teaspoon salt
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon minced garlic
1 teaspoon minced ginger
1 tablespoon chopped scallions
Instructions:
Prepare the eggplant: Cut the eggplants into 2-inch long pieces and place them in a steamer basket.
Beat the eggs: In a bowl, beat the eggs with soy sauce, sugar, salt, and sesame oil.
Steam the eggplant: Place the steamer basket over a pot of boiling water and steam the eggplant for 8-10 minutes, or until tender.
Cook the eggs: In a separate pan, heat vegetable oil and add minced garlic and ginger. Cook for a minute and then add the beaten eggs. Stir continuously until the eggs are cooked through.
Combine eggplant and eggs: Once the eggplant is steamed, transfer it to the pan with the eggs. Mix gently until well combined.
Thicken the sauce: In a small bowl, mix cornstarch with 2 tablespoons of water. Pour the mixture into the pan and stir until the sauce thickens.
Garnish and serve: Sprinkle chopped scallions on top and serve hot with rice or noodles.
This steamed Chinese eggplant and egg dish is not only delicious but also packed with nutrients. Eggplants are a great source of fiber, vitamins, and minerals, while eggs provide protein and healthy fats. The addition of ginger and garlic not only adds flavor but also brings in anti-inflammatory and immune-boosting properties. This dish is a perfect balance of flavors and textures, making it a favorite among Hakka cuisine lovers.
So, next time you're looking for a healthy and flavorful dish, give this steamed Chinese eggplant and egg recipe a try. Your taste buds and body will thank you!
