19 Steamed Chinese Eggplant And Egg Recipe Try These Culinary Delights!
Published on: Mar 25, 2024
The combination of steamed Chinese eggplant and egg is a traditional and popular dish in Chinese cuisine. This dish is not only delicious but also packed with nutrients that are essential for our body. In this article, we will explore the benefits of this dish and share a simple and easy recipe for you to try at home.
Main Ingredients: Chinese Eggplant, White Vinegar, Chinese Black Vinegar
If you're looking for a flavorful and easy Chinese eggplant recipe, look no further than this steamed dish with spicy Lao Gan Ma sauce. Lao Gan Ma is a popular Chinese chili sauce that adds a fiery kick to any dish. In this recipe, the eggplant is steamed to perfection, then topped with the spicy sauce and fragrant garlic. It's a delicious and healthy option for any weeknight dinner.
If you're a fan of garlic, then this Chinese eggplant in garlic sauce is the perfect recipe for you. The eggplant is first stir-fried until tender, then flavored with a delicious garlic sauce made with soy sauce, rice vinegar, and a touch of honey for sweetness. It's a quick and easy dish that packs a punch of flavor.
For a hearty and satisfying meal, try this Chinese eggplant and pork stir-fry. The eggplant is cooked until soft and then combined with tender strips of pork, along with a savory sauce made with oyster sauce, soy sauce, and garlic. This dish is perfect for busy weeknights when you want something delicious and filling on the table in no time.
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Vegetarian Pad See Ew with Tofu and Chinese Eggplant
Main Ingredients: Rice Stick Noodles, Vegetable Oil, Garlic Cloves, Firm
If you're vegetarian or looking to incorporate more plant-based meals into your diet, this vegetarian pad see ew is a must-try. This Thai-inspired dish features chewy rice noodles, crispy tofu, and tender Chinese eggplant, all tossed in a sweet and savory sauce. It's a delicious and satisfying meal that's sure to become a favorite.
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15-Minute Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Vegetable Oil, Chinese Eggplants, Garlic, Red Chili
Got 15 minutes? Then you have enough time to make this flavorful Chinese eggplant with spicy garlic sauce. The eggplant is cooked until tender and then tossed in a spicy sauce made with chili paste, soy sauce, and garlic. It's a quick and easy dish that's perfect for those busy weeknights when you need to get dinner on the table fast.
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Chinese Eggplant Dip
Main Ingredients: Chinese Eggplants, Red Bell Pepper, Red Onion, Garlic
Looking for a tasty and healthy dip to serve at your next party or gathering? This Chinese eggplant dip is a great option. The eggplant is roasted until soft and then blended with garlic, tahini, and lemon juice for a creamy dip that's perfect for dipping veggies or pita chips.
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Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Sea Salt, Light Soy Sauce, Dark Soy
If you're following a vegan diet, you don't have to miss out on delicious Chinese eggplant dishes. This vegan Chinese eggplant recipe features tender eggplant, tofu, and a flavorful sauce made with soy sauce, hoisin, and chili paste. It's a great way to add some plant-based protein to your meal.
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Spicy Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Onion, Vegetable Oil, Garlic Cloves
If you love spicy food, then this spicy vegan Chinese eggplant recipe is a must-try. The eggplant is cooked until soft and then tossed in a spicy sauce made with chili paste, soy sauce, and rice vinegar. It's a delicious and flavorful dish that's perfect for those who love a little heat in their meals.
For a classic Chinese eggplant dish, try this recipe for Chinese eggplant with garlic sauce. The eggplant is stir-fried until tender and then tossed in a savory sauce made with garlic, soy sauce, and oyster sauce. It's a simple and delicious dish that can be served as a side or main course.
This Chinese eggplant with minced pork is a popular dish in many Chinese households. The eggplant is cooked until soft and then combined with flavorful minced pork, along with a tasty sauce made with soy sauce, hoisin, and chili paste. It's a hearty and comforting dish that's perfect for any night of the week.
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Paleo Chinese Eggplant In Garlic Sauce
Main Ingredients: Chinese Eggplants, Avocado Oil, Ground Pork, Coarse Sea
If you're following a paleo diet, you don't have to miss out on your favorite Chinese eggplant dishes. This paleo-friendly recipe features tender eggplant, chicken, and a flavorful sauce made with coconut aminos, almond butter, and garlic. It's a healthy and delicious option for any meal.
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Chinese Deep Fried Eggplant with Spicy Garlic Sauce
Main Ingredients: Chinese Eggplants, Salt, Oil, Cornstarch, White Pepper
For a tasty and indulgent treat, try this Chinese deep-fried eggplant with spicy garlic sauce. The eggplant is first battered and then deep-fried until crispy and golden brown. It's then tossed in a spicy garlic sauce that adds a flavorful kick to each bite. It's a delicious option for a special occasion or when you're craving something fried and delicious.
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Szechuan Pork and Chinese Eggplant Stir Fry
Main Ingredients: Pork Tenderloin, Cornstarch, Soy Sauce, Garlic Cloves
This Szechuan pork and Chinese eggplant stir fry is a flavorful and satisfying dish that's perfect for any night of the week. The eggplant is cooked until soft and then combined with tender strips of pork, along with a spicy and tangy sauce made with Szechuan peppercorns, soy sauce, and rice vinegar. It's a delicious and easy recipe that's sure to become a family favorite.
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Chinese Eggplant and Lentil Stir Fry - US
Main Ingredients: Garlic, Minced Ginger, Scallion, Chopped Celery
This Chinese eggplant and lentil stir fry is a tasty and healthy option for any meal. The eggplant is stir-fried until tender and then combined with protein-packed lentils and a flavorful sauce made with soy sauce, ginger, and garlic. It's a delicious and nutritious dish that's perfect for those following a plant-based diet.
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Chinese Fried Stuffed Eggplant (炸茄盒, Zha Qie He)
Main Ingredients: Chinese Eggplant, Ground Pork, Shaoxing Wine, Light Soy
This Chinese fried stuffed eggplant is a popular and tasty dish that's perfect for entertaining or serving at special occasions. The eggplant is first stuffed with a flavorful mixture of ground pork, shrimp, and herbs, then deep-fried until crispy and golden brown. It's a delicious and impressive dish that's sure to impress your guests.
If you love hot and sour flavors, then this hot and sour Chinese eggplant recipe is a must-try. The eggplant is cooked until soft and then tossed in a spicy and tangy sauce made with chili paste, vinegar, and soy sauce. It's a delicious and flavorful dish that's perfect for serving alongside other Chinese dishes.
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Shrimp Stuffed Eggplant
Main Ingredients: Shrimp, Salt, Cornstarch, Sugar, White Pepper, Oyster
This shrimp stuffed eggplant is a tasty and elegant dish that's perfect for a special occasion. The eggplant is first stuffed with a flavorful mixture of shrimp, herbs, and spices, then baked until tender and golden brown. It's a delicious and impressive dish that's sure to be a hit with seafood lovers.
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Hunan Eggplant Stir Fry
Main Ingredients: Chinese Eggplant, Green Onions, Green Bell Pepper
This Hunan eggplant stir fry is a flavorful and easy Chinese dish that's perfect for any night of the week. The eggplant is cooked until soft and then combined with a savory sauce made with soy sauce, rice vinegar, and chili paste. It's a delicious and satisfying dish that can be served as a side or main course.
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Szechwan Eggplant and Pork Stir-Fry
Main Ingredients: Pork Loin, Cornstarch, Soy Sauce, Garlic Cloves
This Szechwan eggplant and pork stir-fry is a delicious and spicy dish that's perfect for those who love bold flavors. The eggplant is cooked until tender and then combined with pork and a flavorful sauce made with Szechwan peppercorns, soy sauce, and chili paste. It's a tasty and satisfying meal that's sure to please.
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Szechuan Eggplant from Scratch (No Sauce from a Jar)
Main Ingredients: Chinese Eggplants, Salt, Soy Sauce, Black Vinegar
If you prefer to make your sauces from scratch, then this Szechuan eggplant recipe is perfect for you. The eggplant is cooked until soft and then tossed in a homemade sauce made with Szechuan peppercorns, soy sauce, and rice vinegar. It's a delicious and flavorful dish that's sure to impress.
The Health Benefits of Steamed Chinese Eggplant and Egg
Nutrient-Packed Ingredients
Steamed Chinese eggplant and egg dish is a powerhouse of nutrients. Eggplant is rich in antioxidants, vitamins, and minerals such as vitamin C, potassium, and magnesium. It also contains fiber and is low in calories and fat. Eggs are a great source of protein, iron, and vitamins A, B, and D. By combining these two ingredients, you get a well-balanced and nutritious meal for your body.
Supports Heart Health
Both eggplant and eggs are known to have heart-healthy benefits. The antioxidants in eggplant help to reduce inflammation and protect against heart disease. Eggs contain choline, which helps to maintain proper cardiovascular function. By including this dish in your diet, you can improve your heart health and reduce the risk of heart disease.
Boosts Brain Function
Eggplant and eggs are both rich in choline, a nutrient that is essential for brain function. Choline plays a vital role in the production of neurotransmitters, which are responsible for communication between brain cells. By consuming this dish regularly, you can improve your memory, concentration, and overall brain function.
Promotes Weight Loss
If you're trying to lose weight, this dish is a great addition to your diet. Both eggplant and eggs are low in calories and high in fiber and protein, making you feel fuller for longer. This can help to reduce cravings and prevent overeating, leading to weight loss.
Simple Steamed Chinese Eggplant and Egg Recipe
Now that we know the amazing health benefits of this dish, let's dive into a simple recipe that you can make at home.
Ingredients:
2 Chinese eggplants
2 eggs
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon minced garlic
1 tablespoon minced ginger
Salt and pepper to taste
Chopped green onions for garnish (optional)
Instructions:
Peel and cut the Chinese eggplants into thin slices.
In a small bowl, beat the eggs and add in sesame oil, soy sauce, rice vinegar, minced garlic, minced ginger, salt, and pepper. Mix well.
Place the eggplant slices in a steamer and pour the egg mixture over them.
Cover the steamer and steam for 10-15 minutes, or until the eggplant is tender.
Serve hot with chopped green onions as a garnish, if desired.
Now that you have a delicious and nutritious recipe for steamed Chinese eggplant and egg, give it a try and enjoy the amazing health benefits. This dish is not only easy to make but also a flavorful addition to your meal. So why not add it to your weekly meal plan and reap the benefits?
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