18 Steamed Chinese Choy Sum Recipe You Must Try Them!
Published on: Mar 25, 2024
Choy sum, also known as Chinese flowering cabbage, is a popular leafy green vegetable in Chinese cuisine. It is a versatile vegetable that can be used in a variety of dishes, and one of the most delicious ways to prepare it is by steaming. Steaming is a traditional Chinese cooking method that preserves the natural flavors and nutrients of the ingredients. In this article, we will be sharing a professional and well-organized recipe for steamed Chinese choy sum that is sure to impress your taste buds.
Main Ingredients: Chicken, Ginger, Onion, Garlic, Peppercorns, Kosher
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Main Ingredients: Chow Mein Noodles, Boneless Chicken Breast, Yu Choy
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Main Ingredients: Cooking Oil, Garlic, Ginger, Green Onions, Pork, Eggs
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This popular Malaysian dish features thick egg noodles stir-fried with shrimp, chicken, and vegetables in a savory sauce. The noodles have a slightly chewy texture and are packed with flavor, making it a favorite among noodle lovers.
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Sesame Sausage Udon Stir-Fry
Main Ingredients: Cakes, Pork, Eggs, Yu Choy, Green Onion, Cooking Oil
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Main Ingredients: Noodles, Beansprouts, Yu Choy, Shrimps, Fish Balls
This popular noodle dish from Medan, Indonesia, is a must-try for noodle lovers. The noodles are stir-fried with pork, vegetables, and a special sauce made with oyster sauce and dark soy sauce. The result is a flavorful and satisfying meal that is perfect for any occasion.
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Easy Delicious and Quick Asian Greens
Main Ingredients: Bok Choy, Yu Choy, Toasted Sesame Oil, Soy Sauce, Sauce
This quick and easy dish is a great way to add some healthy greens to your meal. The Asian greens are stir-fried with garlic and oyster sauce for a flavorful and nutritious side dish. It pairs well with any main course and is a great option for vegetarians and vegans.
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Tangy Sesame Lemon Chicken
Main Ingredients: Lemons, Honey, Sesame Oil, Turmeric, Cornstarch
This tangy and flavorful chicken dish is a favorite among Chinese food lovers. The chicken is marinated in a lemon and sesame sauce, then stir-fried with vegetables for a burst of flavors in every bite. It's a great option for a quick and easy weeknight dinner.
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Stir-Fried Beef In Oyster Sauce
Main Ingredients: Sirloin Steak, Coconut Aminos, Fish Sauce, Toasted
This classic Chinese dish is a favorite for its simplicity and delicious flavor. Tender slices of beef are stir-fried with vegetables and a savory oyster sauce for a quick and easy meal. Serve it over rice for a satisfying and filling dinner.
The Health Benefits of Choy Sum
Choy sum is not only tasty but also packed with nutrients that are beneficial for the body. This leafy green vegetable is an excellent source of vitamins A, C, and K, as well as calcium, iron, and potassium. It is also low in calories and high in fiber, making it a great addition to a healthy diet. Its nutrient-dense nature has made it a popular ingredient in Chinese cuisine for centuries.
Steaming for Maximum Nutrient Retention
Steaming is a cooking method that involves cooking food in the steam of boiling water. Unlike other cooking methods such as frying or sautéing, steaming does not require any added oils or fats, making it a healthier choice. It also helps to retain the natural flavors and nutrients of the food, making it an ideal way to cook choy sum. When steaming choy sum, the leaves remain tender and retain their vibrant green color, while the stems become tender and juicy.
The Perfect Steamed Choy Sum Recipe
To prepare this delicious dish, you will need:
1 pound of choy sum, washed and trimmed
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sesame oil
1 teaspoon of sugar
1 clove of garlic, minced
1 inch of ginger, sliced
Instructions:
Prepare a steamer by filling a pot with water and bringing it to a boil.
Arrange the choy sum in a steamer basket, with the stems at the bottom and the leaves on top.
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, sugar, minced garlic, and sliced ginger.
Pour the sauce over the choy sum, making sure to evenly coat it.
Place the steamer basket over the boiling water and steam for 5-7 minutes, or until the choy sum is tender.
Remove from heat and serve hot.
Enjoy! This steamed choy sum recipe is a simple and delicious way to enjoy this nutritious vegetable. Serve it as a side dish or add it to your favorite stir-fry or noodle dish. With its vibrant colors and flavors, it is sure to be a hit at your next meal. So why not give this recipe a try and experience the health benefits and deliciousness of steamed Chinese choy sum?
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