20 Steamed Brinjal Chinese Recipe Prepare To Be Amazed!
Published on: Mar 22, 2024
Steamed brinjal, also known as eggplant, is a popular Chinese dish that is loved for its tender and juicy texture and flavorful taste. This dish is easy to make and can be served as a side dish or as a main course. If you're looking for a healthy and delicious way to enjoy brinjal, then this steamed brinjal Chinese recipe is perfect for you. In this article, we will share with you a professional and well-organized introduction to this dish, complete with all the necessary tips and tricks to make it at home.
Main Ingredients: Garlic, Egg White, Canola Oil, Lemon Juice, Salt
Garlic lovers, this one's for you. This creamy garlic sauce is made with a base of mayonnaise, garlic, and lemon juice, making it the perfect accompaniment to your beer can chicken. The tanginess of the lemon pairs well with the richness of the garlic, creating a sauce that is both bold and flavorful.
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Sticky Honey Garlic Sauce
Main Ingredients: Chicken Stock, Soy Sauce, Honey, Rice Vinegar, Tomato
This sauce takes the classic honey garlic flavor and adds a sticky twist. Made with honey, soy sauce, garlic, and a touch of spicy Sriracha, this sauce is perfect for those who love a little heat in their meals. It's the perfect balance of sweet and spicy and will have you licking your fingers clean.
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Creamy Garlic Sauce
Main Ingredients: Olive Oil, Garlic, Shallot, Dry White Wine, Fresh
If you can't get enough of creamy sauces, then this one is for you. Made with a base of Greek yogurt, garlic, and herbs, this sauce is light, refreshing, and packed with flavor. It's the perfect sauce to drizzle over your beer can chicken for a creamy and herby twist.
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Ajvar Sauce
Main Ingredients: Eggplants, Red Peppers, Tomatoes, Onions, Garlic, Olive
Ajvar is a delicious and versatile sauce that originates from the Balkans. Made with red peppers, eggplant, and garlic, this sauce is the perfect accompaniment to your beer can chicken. It's smoky, savory, and adds a unique flavor to your dish that will have everyone asking for the recipe.
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Summer Pasta Sauce
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Vegetables, Zucchini
If you're looking for a way to use up your leftover beer can chicken, look no further. This summer pasta sauce is made with shredded chicken, tomatoes, and fresh herbs, making it the perfect topping for your favorite pasta. It's light, refreshing, and a great way to repurpose your leftovers.
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Fresh Chili Sauce
Main Ingredients: Eggplant, Garlic, White Wine, Honey, Water, Fresh Lemon
For those who love a little heat in their meals, this fresh chili sauce is a must-try. Made with a blend of fresh chilies, garlic, and herbs, this sauce is spicy, aromatic, and adds a punch of flavor to your beer can chicken. It's perfect for those who love to spice up their meals.
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Mean Santa Chili Sauce
Main Ingredients: Red Chili, Green Chili, Shiso Leaves, Garlic, Ginger
If you're looking for a sauce that will really pack a punch, then this one is for you. Made with a blend of super spicy chilies, garlic, and vinegar, this sauce is not for the faint of heart. It's fiery, intense, and will leave your taste buds tingling for hours.
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Nam Prik Noom (Green Chile Sauce)
Main Ingredients: Japanese Eggplant, Poblano Chiles, Garlic, Shallots
This Thai-inspired sauce is the perfect accompaniment for your beer can chicken. Made with a blend of green chilies, garlic, and herbs, this sauce is fragrant, flavorful, and adds a unique twist to your dish. It's the perfect balance of sweet and spicy and will have you coming back for more.
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Homemade Pasta Sauce (vegan)
Main Ingredients: Olive Oil, Garlic, Diced Onion, Chopped Tomatoes
For our vegan friends, we haven't forgotten about you. This homemade pasta sauce is made with a blend of tomatoes, garlic, and herbs, making it the perfect sauce to top your favorite pasta. It's healthy, delicious, and adds a burst of flavor to your dish.
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Eggplant Tomato Pasta Sauce
Main Ingredients: Eggplant, Salt, Medium Onion, Garlic, Chopped Tomatoes
For a hearty and satisfying pasta sauce, look no further than this recipe. Made with eggplant, tomatoes, and garlic, this sauce is packed with flavor and adds a richness to your dish. It's the perfect sauce to pair with your beer can chicken for a complete and delicious meal.
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Hearty Bolognese Sauce with Tempeh and Sun-Dried...
Main Ingredients: Onion, Carrot, Cremini Mushrooms, Eggplant, Tempeh
If you're a fan of hearty and meaty sauces, then this bolognese sauce is a must-try. Made with tempeh and sun-dried tomatoes, this sauce is protein-rich and adds a depth of flavor to your dish. It's the perfect sauce to pair with your beer can chicken for a satisfying and delicious meal.
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Soy-free & protein-rich vegan Bolognese sauce for pasta
Main Ingredients: Olive Oil, Mushrooms, Eggplant, Carrot, Onion, Garlic
For our vegan friends who also have soy allergies, this bolognese sauce is a game-changer. Made with lentils, mushrooms, and tomatoes, this sauce is protein-rich and satisfying, without the use of soy. It's the perfect sauce to pair with your beer can chicken for a healthy and delicious meal.
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Essential Lemon Garlic Sauce
Main Ingredients: Lemon Juice, Garlic, Red Pepper Flakes, Sea Salt, Olive
This simple yet essential sauce is a staple for any beer can chicken lover. Made with a blend of lemon, garlic, and olive oil, this sauce is light, tangy, and adds a freshness to your dish. It's the perfect sauce to drizzle over your beer can chicken for a refreshing and flavorful meal.
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Eggplant Pesto
Main Ingredients: Eggplant, Garlic, Cherry Tomatoes, Mint Leaves, Basil
For a unique twist on traditional pesto, try this eggplant pesto. Made with roasted eggplant, garlic, and herbs, this sauce is creamy, herby, and adds a richness to your dish. It's the perfect sauce to pair with your beer can chicken for a delicious and unexpected flavor combination.
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Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
This Lebanese garlic sauce, also known as toum, is a must-try for garlic lovers. Made with garlic, lemon juice, and oil, this sauce is creamy, zesty, and adds a bold flavor to your dish. It's the perfect sauce to pair with your beer can chicken for a flavorful and authentic experience.
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Smoked Garlic Sauce
Main Ingredients: Garlic, Mayonnaise, Sour Cream, Lemon Juice, Cider
If you love the smoky flavors of barbecue, then this sauce is for you. Made with smoked garlic, honey, and herbs, this sauce is rich, savory, and adds a depth of flavor to your dish. It's the perfect sauce to pair with your beer can chicken for a smoky and satisfying meal.
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Enchilada Sauce for Canning
Main Ingredients: Tomatoes, Apples, Sweet Potatoes, Squash, Eggplant
This enchilada sauce is perfect for those who love to meal prep and have a stash of sauces on hand. Made with tomatoes, chilies, and spices, this sauce is versatile and can be used for more than just enchiladas. It's the perfect sauce to have on hand to pair with your beer can chicken for a quick and easy meal.
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Garlic Sauce (Toum)
Main Ingredients: Canola Oil, Garlic Cloves, Lemon Juice, Ice Cold Water
This version of the Lebanese garlic sauce, also known as toum, is a bit different from the previous one. Made with garlic, olive oil, and egg whites, this sauce is airy, creamy, and adds a lightness to your dish. It's the perfect sauce to pair with your beer can chicken for a refreshing and flavorful experience.
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Honey Garlic Sauce
Main Ingredients: Butter, Garlic, Honey, Apple Cider Vinegar, Soy Sauce
This honey garlic sauce is perfect for those who love a sweet and savory combination. Made with honey, soy sauce, and garlic, this sauce is sticky, rich, and adds a balance of flavors to your dish. It's the perfect sauce to pair with your beer can chicken for a delicious and unforgettable meal.
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Vegan Bolognese Sauce with Mushrooms & Eggplant
Main Ingredients: Mushrooms, Small Onion, Medium Carrots, Garlic Cloves
For another vegan bolognese option, try this one made with mushrooms and eggplant. This sauce is hearty, satisfying, and adds a depth of flavor to your dish. It's the perfect sauce to pair with your beer can chicken for a protein-rich and delicious meal.
Health Benefits of Brinjal
Loaded with Nutrients
Brinjal is a nutrient-rich vegetable that is low in calories and high in fiber. It is also a good source of vitamins and minerals, such as vitamin C, vitamin K, potassium, and magnesium. These nutrients are essential for maintaining a healthy body and can help prevent various diseases.
Good for Weight Loss
If you're watching your weight, then brinjal is an excellent food to include in your diet. It is low in calories and high in fiber, which can help you feel full for longer periods and prevent overeating. Additionally, brinjal contains phytonutrients that can boost your metabolism and aid in weight loss.
Rich in Antioxidants
Brinjal is a rich source of antioxidants, such as anthocyanins, which give it its purple color. These antioxidants help protect our cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Health Benefits of Steaming Brinjal
Preserves Nutrients
Steaming is one of the healthiest ways to cook brinjal as it preserves most of its nutrients. Unlike frying or grilling, which can lead to nutrient loss, steaming helps retain the vitamins, minerals, and antioxidants present in brinjal.
Low in Fat and Calories
Unlike other cooking methods, steaming requires little to no oil, making it a low-fat and low-calorie option. This is especially beneficial for those trying to maintain a healthy weight or manage their cholesterol levels.
Easy Digestion
Brinjal can sometimes be hard to digest, especially for those with digestive issues. However, steaming makes it easier to digest, as the heat and moisture break down the fibers in the vegetable, making it softer and more palatable.
In conclusion, steamed brinjal is not only a delicious Chinese dish but also a healthy one. It is loaded with nutrients, aids in weight loss, and is rich in antioxidants. By steaming brinjal, you can preserve its nutrients and make it easier to digest. So why not give this steamed brinjal Chinese recipe a try and enjoy all its health benefits?
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