20 Steam Fish Recipe West Indian Deliciousness Awaits You!
Published on: Mar 31, 2024
For many West Indian households, steam fish is a staple dish that is enjoyed on a regular basis. This simple yet flavorful dish is part of the rich culinary tradition of the Caribbean islands and has been passed down from generation to generation. Traditionally, steam fish was cooked using a coal pot or firewood, giving it a distinct smoky flavor. However, with the advent of modern cooking methods, this dish can now be easily prepared using a stovetop or oven. In this article, we will explore the steam fish recipe that has been perfected by West Indian cooks over the years.
Main Ingredients: Fish Fillets, Vegetable Oil, Onion, Fresh Ginger
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Main Ingredients: Fish, Turmeric, Chilli Powder, Ginger Garlic Paste
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Ingredients and Preparation
To make steam fish, you will need the following ingredients:
1 whole fish (such as snapper, grouper, or sea bass)
2 cloves of garlic, minced
1 onion, sliced
1 tomato, chopped
1 bell pepper, sliced
1 scotch bonnet pepper, chopped (optional)
1 teaspoon of fresh thyme leaves
1 teaspoon of black pepper
1 teaspoon of all-purpose seasoning
1 tablespoon of olive oil
1 cup of water
Salt to taste
To start, clean and scale the fish thoroughly. Make sure to remove all the innards and wash the fish with lemon juice or white vinegar. This will help to get rid of any fishy smell. Next, make a few incisions on both sides of the fish and season it with salt, black pepper, and all-purpose seasoning.
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the garlic, onion, tomato, bell pepper, and scotch bonnet pepper (if using) and sauté for a few minutes until the vegetables are slightly softened. Place the seasoned fish on top of the vegetables and add the thyme leaves. Pour in the cup of water and bring it to a boil.
Cooking and Serving
Once the water is boiling, reduce the heat to low and cover the pot. Let the fish steam for about 15-20 minutes, depending on the size of the fish. You can check if the fish is cooked by inserting a fork into the thickest part of the fish. If it flakes easily, it is ready to be served.
To serve, carefully remove the fish from the pot and place it on a serving dish. You can also spoon some of the vegetables and broth over the fish. Steam fish is traditionally served with rice and peas, fried plantains, and a side of hot sauce for those who like an extra kick of spice.
This steam fish recipe is not only delicious but also healthy and packed with nutrients. The combination of the tender fish and flavorful vegetables creates a mouth-watering dish that is perfect for any occasion. Give this recipe a try and experience the taste of the Caribbean in the comfort of your own home.
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