17 Steam Chicken Breast Chinese Recipe Discover Culinary Perfection!

Published on: Mar 22, 2024

Steam chicken breast is a popular Chinese dish that combines tender, juicy chicken with a flavorful sauce and steamed vegetables. This simple and healthy recipe is a staple in Chinese cuisine, and is loved by many for its delicious taste and easy preparation. Whether you're a novice cook or a seasoned chef, this steam chicken breast recipe is perfect for any occasion and will surely impress your family and friends.

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The Benefits of Steam Cooking

Steam cooking is a method that has been used for centuries in Chinese cuisine, and for good reason. Not only does it retain the natural flavor and nutrients of the food, but it also requires minimal oil, making it a healthier option compared to other cooking methods like frying or grilling. This makes it an ideal cooking technique for those looking to watch their calorie intake or maintain a balanced diet.

Chicken breast is a lean protein source that is low in fat and high in essential nutrients such as protein, vitamin B, and selenium. By steaming the chicken breast, you can preserve its nutritional value and avoid adding extra calories from oil or other ingredients.

The Perfect Chinese Recipe for Steam Chicken Breast

To make the perfect steam chicken breast, you will need:

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 tablespoon soy sauce

- 1 tablespoon oyster sauce

- 1 tablespoon rice vinegar

- 1 tablespoon sesame oil

- 1 teaspoon garlic, minced

- 1 teaspoon ginger, minced

- Salt and pepper to taste

- Assorted vegetables for steaming (such as bok choy, carrots, and mushrooms)

Instructions:

1. In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, sesame oil, garlic, and ginger. Set aside.

2. Season the chicken breasts with salt and pepper on both sides.

3. Place the chicken breasts on a steaming plate or in a steamer basket.

4. Pour the sauce mixture over the chicken breasts.

5. Arrange the vegetables around the chicken breasts.

6. Steam for 15-20 minutes or until the chicken is fully cooked.

7. Serve hot and enjoy your delicious and nutritious steam chicken breast Chinese dish!

Final Thoughts

This steam chicken breast Chinese recipe is not only easy to make, but it also packs a punch in terms of flavor and nutrition. The combination of tender chicken, flavorful sauce, and steamed vegetables makes for a well-balanced and satisfying meal. So next time you're looking for a healthy and delicious meal idea, give this recipe a try and impress your taste buds with a taste of Chinese cuisine.

17 steam chicken breast chinese recipe Discover culinary perfection!

Chinese Chicken Stir Fry

yield: 5 total time: 35 minutes
4.7 Stars (3 reviews)
View Recipe

Ingredients

  • 1 teaspoon chili oil
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 3 spring onions washed, white parts sliced very thin and green sections reserved
  • 3 tablespoons soy sauce
  • 3/4 cup water
  • 3/4 cup unsalted cashews
  • 2 tablespoons peanut oil for stir frying, as needed
  • 1 1/2 pounds chicken breast cut into 1 to 2-inch pieces
  • 1 pound mushrooms stems removed, cut into large pieces
  • 1 cup carrots sliced into 2- to 3-inch strips
  • 1 can water chestnuts whole
  • 1 tablespoon cornstarch mixed with 2 tablespoons water

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 85 milligrams
  • Fat : 20 grams
  • Fiber : 3 grams
  • Protein : 37 grams
  • SaturatedFat : 4 grams
  • Sodium : 730 milligrams
  • Sugar : 4 grams
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